UFC CHAMP'S OPTIMIZED MORNING ROUTINE IN SUGA SEAN'S FIGHT CAMP FOR UFC 299 VS MARLON CHITO VERA
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- Опубліковано 3 жов 2024
- This is Suga Sean O'Malley's BIOHACKING MORNING ROUTINE FOR HEALTH AND PRODUCTIVITY. He fights at UFC 299 this weekend vs Marlon Chito Vera and these were the routines he was doing leading up to this fight. Red Light Therapy, PEMF Machine, Whole Food Organic Diet, Farm Fresh, Coffee Aeropress, MMA, stretching, proper hydration, journaling, reading books, stoicism.
NEW SUGA MIAMI DROP GET BEFORE IT'S GONE..
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Hugging your daughter and holding them in your arms is pure gold NOTHING better. Awesome Champ enjoy those extras in life.
Love to see a tough man with his little daughter, the juxtaposition is just cool to me
It’s even better when her mom is being held by mommy’s other bf at the same time. Heartwarming.
@test_pc_user eeeeh idk must not be informed on that. But yea that's not a healthy way of life
@@shawntyler863 fair enough lol
What does "them" mean?
His daughter is a "she".
Bro livin his life the way he wants to the fullest. Congrats champ.
too bad he didn't show the part of his morning routine where his wife sleeps with other dudes :(
@@realhumanbeing6603Another jealous bum
@@realhumanbeing6603Who cares? Your Mom and GF sleeps with other dudes. They all have. You're just too ignorant to realize
@@realhumanbeing6603 Thats the nighttime routine
@@jacksonwilson6637 lol
“I’ll knock him out and make him a little espresso in the morninnnn”
THATS OUR CHAMP! 🤘🏻😂
Doing backflips on it
@@Topiaskdoin cart wheels on it
That was funny asf 😂
Tricked himself with the coffee review lol classic suga
that part really sent me ;D
the audio overlay on this video made it a banger
Nice and calm he is prepared for this fight 💪👊💰 🏆
the champ is here
Do u see somewhere merab???
Ilia Topuria is Not here, If he had, Sean would have gotten """injured"" by now.
@@Abbas_Hasenbros just yapping. 💀yall some weirdos
here i am my brotha
petr yan is the champ,,,,,sugar is champ of robbery
love too see all the positivity in the comments you got this suga your the 🐐
Suga. Show these people how much you evolved in strength. Durability. Fight i.q. Everything has been upgraded. Dont go for the ko. But go for damage and the ko will come . Your body healing changes made all the difference.
O Malley fans are even worse than Khabib fans
@@Highsen lmao true. The glazing is insane
@@HighsenI’ve yet to see a o mallet fan say he could beat jj meanwhile khabib fans
@@Highsenwhy are you here then
What he should show fight vera ????? Fight merab sangehen and.show us. This fight is fucking joke
🇬🇪 guy here , nothing but respect for this man no matter what happens against merab or ilia!
i am georgian too but i moved to america
Impressed at how intelligent of an approach you take to the morning routine. Def did not expect this with all the weed smoke vids.
He’s acts like a fool to lower peoples guard this man is really intelligent and dangerous
@@KingEzekio Yeah....no.
He commits adultery...lives a low level life. He impresses you??
Who’s here after the champ won 🔥
This is Such a good video. Elena is such a goof ball. Can totally see her being a hyper person into playing sports. Love the chickens. Love that Blake is being such a beneficial asset to the Suga show. It's cool you work with that doctor that tests all ur stuff to figure out what sits with ur body the best & what causes the least inflammation specific to your body. I need to figure out how to do that. The narration was a nice touch to this video. Stay awesome man!
Sean this video is amazing, the editing, the vibe behind it, you're an awesome person. Good luck on Saturday.
Love this type of content. Need more of this Suga Shane
The fact that this video is about the actual life of the family man that stands behind fighter makes this video priceless.
Loved unexpected the farmer 👨🌾 & cozy vibes, thanks Suga 🤟♨️
Love this Sean - thanks for sharing
LONG LIVE THE TIMBO SUGA SHOW FTW 🔥🔥🔥
Man Sean is living the dream. A doughter in your arms, a farm, money and fighting. I 'm hapy for you man
you seem like a very simple person. Congratulations to you for your rise, I wish you the best for your career. thank you for surprising us
How can you not like this guy after watching this!
Your attitude toward life is the best part of this routine
Sean's been living real right for a long time. No surprise why he's the champ! Dudes dedicated to living great, makes since that he will reign for some time. THE SUGA SHOW BABY!!! AND STILL!!
Great video! As a retired old guy, I'm really interested in anything that will help eliminate inflammation from my body.
I'm not too far from the Java House. I'll be across the road from it on Friday for lunch at the Deli Sports Bar.
I'll stop in Red Hawks and hit Tim up for my (free) coffee. 😉
1: Quit sugar (inflammatory)
2: megadose vitamin c, ala, turmeric/ginger, l-theanine, NAc (n acetyl cysteine)
3: detox your life (stop using the toxic, inflammatory hygiene/home cleaning chemicals an switch to non inflammatory alternatives (such as natural, unfragranced aleppo soap)
Only if you can tap Tim out in 5 minutes or less!
@tamie341 "Tap Tim out? 🤦♂️ Oh boy, It should be if I can avoid being taped out by Tim in less than 30 seconds; then I would have a chance. 🤔 👍👌😊😇
Anyway, the facility looked nice. 💯
Financial freedom living the dream! Goals
Didn't see the fight but watch a video on your highlighted career. Such an impressive fighter and focused spirit! Great athlete, I can see in your preparation. Very mature!
This is one of the most sophisticated coffee press commercials I’ve ever seen
Hey man. I have had a heart attack 1 month after the second jab from Biontech Pfizer 3 years ago and I really dived into healthy foods like pasteur raised eggs etc. Its cool to see a professional like you doing these basic things as well.
I really enjoyed this episode and learned one thing or two that I will implement into my routine. Thanks.
I got appendicitis 2 days after Covid vax. Definitely regret it I’ve had digestive issues & sick all the time since
Yeah man I had a friend (34 yo) who got blood pressure problems. The so called "save" jab. Never again I'll trust pharma blindly.
@@adamdauble914f@sting cellrecycles sp1ke-pr0teins.
24h hard dry fast or 72h waterf@sts multiple times.
You should research it. "Autophagy"
@@adamdauble914f@sting (aut0phagy) recycles sp1ke pr0teins.
Research it 24h dry or 72h water
The dollar bill as a bookmark goes hard for some reason. Gonna steal that idea. Maybe with a $2 bill 😂
I like the countdown “how many days til KO Chito.” If foreshadowing is real, hopefully this will happen. Going to be a fun fight. Can’t wait a
Lets go champ !
“Ill knock chito out and then make him an espresso in the morning” 🤣😭
Watching this wholesome morning routine gives me hope.
A very good father....Big respect from France 🙏 you re thé best....
I don't think people appreciate even half of what goes into the world of a fighter and I'm sure it would shock them to see what they go through to be able to fight. I have been around a couple of fighters in fight week and I have no problem admitting that I just couldn't do it myself I don't have that focus so I respect any fighter for what they do, hats off to you man it's not an easy life to say the least.
“ I’ll knock him out and make him a lil espresso in the morning” 😂
I love how you said you dont wanna be on your phone most of the morning and just spend time with your daughter and focus on what needs to be done. Great advice Champ. Appreciated
You needed a ufc champ to tell you to know that? Lmao
@hansmemling2311 no Fucker I raise and spend everyday with my child. It's good he said that he has a big platform and reaches alot of young men and they will copy things he does....
"ill knock chito out and make him a little espresso in the morning" lol
Champ shit baby! Let’s go Suga 🐉
Love the AeroPress with the inversion method.
enjoy starting every day with plasticide
On full display, Solid parenting by both of them; great work-life balance.
Sports science is so damn cool. You're the man Suge
I’m a chito fan and not gonna lie this guy is funny 😂
hey champ just wanted to thank you again for KO'ing Sterling. knockouts > backpacks. Good luck this saturday and future defenses... you already made it, rest is just icing. stay frosty n focused my guy.
this mf is the most huble guy ive ever know he is in the gym like hes a local hes so cool
So much valuable info here thanks for putting this out here man, this is the type of content it can really help people!
We need more of these vids man this is an INSPIRATION
Go on Suga. I do journaling and was reading the same book. Thank you for the inspration.
“Let them out they do their little chicken thing” 😂😂
The way he said chicken picnic tables and it’s actually a little picnic table 🤣🤣🤣
Everything about this video and the shit he’s saying is so fucking funny i can’t even hold it in. I’m dying at 4am 💀
Wow! Thanks champ for allowing us into your home, and sharing some time.
The routine of a natural born champ. Ladies and gentleman it's the Amazing Sugar show. AND .......STILL THE UNDISPUTED !
Love this format.
That sleepy child is just adorable.
Bro! His chickens food bowl are little park bench's. Lmao! That's amazing.
suga by whatever he wants
champ life
I wouldn’t let chito try my coffee even if he begged me 🤣🤣
let’s go farmer Sean! Chito isn’t gunna know how much work you put into your morning coffee, nevermind your fight camps. AND STILL!!! 👏🏻👏🏻👏🏻
Sean looks like Big Bird in the thumbnail 😂
I pray for you champ god bless you and your family 🔥🇺🇲
Suga. All I can say Is your living the McGregor I’ll do what the fuk I wanna do life. Congrats. You are living the dream
Cherish those moments with your daughter, I miss those days. They grow too damn fast.
Good luck on Saturday!
Said a prayer for you today homie! Let’s keep that belt!
And STILL UFC Bantamweight Champion of the World Suga Sean OOOOOO’Malley
Let’s go suga!🎉
The fckn commentary is on point and funny af.
Wanna see a 1rst round knockout champ. We came for the suga show @ufc299
Sean O’Malley vlogs 📈📈📈
Such a good father!!
This is life this is awesome bro
Lmfaooo "Jk ill knock him out and make him a expresso in the mornin" love the prep videos suga! Cant wait for the fight my guy.
Sean you are best Champion ever❤
awesome video man!!!
Love you Sean
I can't wait! He's earned the good life!
Did not know that Sean is such a nice person, loved watching this.
Love Sean O'Malley's best fighter🔥🔥
Lets goo Suga!!! Can't wait to your fight with Chito this saturday....
you can just SEE the LOVE in the eyes of sugs chickens
I also have my coffee an hour or two after I wake up. I thought I was the only person who did that.
Even tho I’m rooting Chito. You are truly blessed champ.
All love Champ
Let’s go Champ 🤘🏼🤘🏼🏆🏆 #AndStill
Most dialed fighter 🔥🔥 most entertaining fighter 🔥🔥(besides Gaethje) happy Dad 🔥🔥
Narrate my life plz haha. Let's Go Champ!
Go get that win Tiger 🐯 show you're the best
One of the baddest dudes on planet. Possibly one of the most hilarious. 🤣
Fighting Irish baby! 🇮🇪 let’s go champ!!!
Judging from this video, Sean is far more serious about his career than most people probably think. Take care of the mind, body and soul champ and you’ll stay winning.
Let’s go Suga!!! You got this 💯💯💯
Malley is going to show us a masterclass performance. Being 6.4 and undefeated at bantamweight is really something...
I like how he's on that RYSE fuel. Not many people know about that. I also love the chickens and eggs... I hope the best fighter wins. 🤙🏽
bro living the perfect life already, cant wait for the fight
I love how you have a chicken farm apart of your kids playground I love the idea as me having a one year old son , keep up the hard work my brother chur
Suga is so down to earth.
Ya so down to earth.. As he spends five minutes pouring coffee into a cup then five minutes whipping it 🙄😒
@@Bullishbeto Better than pounding down your mom for five minutes in the morning.
AND STILL! Great performance last night! Keep doing what your doing!
Champ 🥇
I will never enjoy my basic coffees again, that looked so good and fun to prepare
You can say all you want but Sean is entertaining
"Absolutely Incredible man, WOW" 😂
Great video. I’m glad you’re the champ.