Ep. 176: IFS and Dissociation with Joanne Twombly

On today's episode I chat with Certified IFS Therapist Joanne Twombly. This episode, which premiered in Season 3, is one of the most popular and most downloaded of the entire series.
We discuss:
- Why we still need coping skills
- The "Fire Drill" exercise to quickly unblend from parts
- Integrating IFS into Phase Oriented Treatment
- Why diagnosis is helpful
- Burdens (and Self!) in Managers, Firefighters, and Exiles
- Safe spaces
- Hypnosis and trance states
TW: We discuss trauma in this episode. There is discussion about 49 minutes into the episode that may be upsetting to some.
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Get Joanna's book here:
Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat C-PTSD, and Dissociative Disorders: a.co/d/icIF2ja
Joanne wrote a chapter entitled "Integrating Phase Oriented Treatment of Clients with Dissociative Disorders" in the IFS: New Dimensions book, found here: a.co/d/aMQWiMJ
Learn more about Joanne here: joannetwombly....
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Connect with Tammy:
• / ifs.tammy
• / theoneinsideifs
• tammysollenber... ------
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Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.
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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. a.co/d/3lVDsAv
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website tammysollenber...
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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
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If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [e-mail]