பேரீச்சம் பழத்தில் உள்ள மருத்துவப் பயன்கள் | doctor 786advice tamil | Dr. Riyaz Majeed,

Dates | Benefits of Dates | Benefits of Eating Dates. Eating dates daily provide medical benefits. The origin of dates can be traced back to almost 5320 BC. Dates may have benefits like boosting energy, increasing iron in the body, and aiding digestion. Dates have the ability to increase the production of insulin. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world. These dried dates may prove to be beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties.
Dr.Riyaz Majeed MBBS, PGDCC, MSc,MD , Medical Specialist
Mediworld Hospital, Colombo, Sri Lanka
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