If it’s a strong injury really go see a doctor (hopefully ur in a country with good health insurance). Apart from this - I damaged my shoulder mildly a while ago. Daniel postet a video on bulletproof shoulders some weeks ago and there are really good exercises to get your shoulder back in shape and stabilised. But when the movement hurts, stop doing it directly. Movement is good, but only as long as it doesn’t hurt.
Don't forget to most fundamental thing that this is a shoulder dominant move, build upto heavy weight dips and hspu for atleast 10+ reps to start, those pushing movements should be your basics to continue increase your strength and progress, all this bands and stuff are secondary, I've learnt this the hard way.😊
Thank you for this great advice.you've probably saved me a lot of time with this.i'll seriously start skills only after my base pushing/pulling strength is decent enough.
The planche mostly uses shoulder strength, not chest. Besides, the palm position makes the upper pecs more active anyways. If you are still worried about the lower pecs growing more than the upper just focus more on your upper pecs when training chest.
Planche is an exercise based on shoulder pushing. The difference from handstands is that the biceps and anterior triangular muscles are involved as the center of gravity shifts while the slope is maintained. Also, be careful about injuries as it puts a lot of load on its supports, wrist and elbow.
I think it comes down to the volume of time under tension. 2-3 seconds doesn't give you much stimulus. Perhaps you could do like 10 sets of 2 seconds but if you want better strength gains regressing to a position you can hold for 10+ seconds will yield better results faster
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You guys make such life changening videos!!! Thank you so much for the progress!!💪💪
I think he has a mind reading ability I was just thinking to learn planch then this popped up in my notifications 😂😂
Help, I injured my left shoulder doing incline ring pushups 😢
Why would you seek help on youtube? You need help from PT's or worse Surgeons, Best of luck
Just do exercises that don't put strain on your shoulder for a while and avoid that pain during daily activities, it should heal fairly quickly
If it’s a strong injury really go see a doctor (hopefully ur in a country with good health insurance). Apart from this - I damaged my shoulder mildly a while ago. Daniel postet a video on bulletproof shoulders some weeks ago and there are really good exercises to get your shoulder back in shape and stabilised. But when the movement hurts, stop doing it directly. Movement is good, but only as long as it doesn’t hurt.
Love your advice, thanks heaps, fellas..
Don't forget to most fundamental thing that this is a shoulder dominant move, build upto heavy weight dips and hspu for atleast 10+ reps to start, those pushing movements should be your basics to continue increase your strength and progress, all this bands and stuff are secondary, I've learnt this the hard way.😊
Well, i think the gap is huge between hspu and planche lean pushups.😊
Thank you for this great advice.you've probably saved me a lot of time with this.i'll seriously start skills only after my base pushing/pulling strength is decent enough.
bro can u show me how to build chest n lower chest fast at home
Is there a way to get the planche without hitting the lower chest?
The planche mostly uses shoulder strength, not chest. Besides, the palm position makes the upper pecs more active anyways. If you are still worried about the lower pecs growing more than the upper just focus more on your upper pecs when training chest.
The other guy lacks protraction tho!
Nice Blond Man!!!
Thankyou 🫡
🎉❤
All this tells me to watch gymnasts
Watching for india 🇮🇳
Hey your videos are supper bro can help me to transformer fro. Skinny to jacked
Your straddle planche is not "clean form" because you're not using ppt and your protraction is too weak
Planche is an exercise based on shoulder pushing. The difference from handstands is that the biceps and anterior triangular muscles are involved as the center of gravity shifts while the slope is maintained. Also, be careful about injuries as it puts a lot of load on its supports, wrist and elbow.
why 10-20 seconds. 2-3 is way better. why would you sacrifice specificity.
I think it comes down to the volume of time under tension. 2-3 seconds doesn't give you much stimulus. Perhaps you could do like 10 sets of 2 seconds but if you want better strength gains regressing to a position you can hold for 10+ seconds will yield better results faster
@@KegGuy117 thx