+dumby account I know this is an old comment but I hope you still aren't taking melatonin to sleep! it's a hormone our body produces naturally when exposed to darkness that regulates our sleep/wake pattern, not a sleep inducer, and someone can't have a melatonin deficiency so there's no reason to put yourself through hormone therapy. it can be more harmful than good if taken. I used to take it most nights and every time I took it I had horrible vivid nightmares so I did some research into melatonin (which I should have done already) and found out so much and stopped taking it immediately.
Everytime you say "turn off your mobile phone" I feel like a bit of rule breaker because I listen to these on my phones to fall asleep (most convenient for me) ;)
The talk about space and stars gave me a big fear of the unknown and therefore some bad anxiety. BUT the ball of peace before that almost had me knocked RIGHT out
Jason, I was recently diagnosed with PTSD and I have been struggling with sleeping. From insomnia at night to narcolepsy during the day. Im an account executive for a Fortune 500 company . My anxiety level has been at an all time high personally and professionally. My husband, Paul begged for me to get some help. My wonderful therapist suggested doing meditation, so I googled meditation for insomnia. I tried a few and they were okay but then I came across yours. I tried it 2 days ago and loved it but was skeptical, thinking it must have been something else. So I decided to try it again last night and literally 10 minutes into your meditation, I was sleeping and I mean a deep sleep, the kind where you wake up with drool on your pillow ( embarrassing but true). I did not wake up once last night! Im refreshed this morning and my anxiety is nonexistent for the time being and to have just a moment of no anxiety is heaven sent to me. I want to send blessings to you and your family. You have no idea what you have done for me and my families sanity. Peace, Joy and Love, Stephanie Hellwege.
Last night I stayed awake for 3+ hours, I was so done; screaming, crying. But when I listened to your meditation on Spotify I fell asleep in 15 minutes... thank you so much.
Without Jason I don't know what I would do..lol I would not be able to relax or nap or sleep at night lol! I don't have dreams of my favorite pillow and blankets it's his meditations lol thank u my friend. .
My advice: think about yourself on a lonely, warm beach, meadow or forest at sunset. See the sun going down, sitting on the stone or stump, watching all the tiny creatures going asleep. Listen to the voices of night. Be alone with yourself. Think about past and remember the best moments. And then, let it go.
My body feels incredible. I could really feel that ball massaging all of it, I'm amazed! You have a beautiful voice. I will definitely come back to your videos. Thank you so much for sharing this with all the world, for free!
took a 20. minute snooze this morning to this one..,I'm sick ...Trying to relax the stomach acids eating me alive...I'm so grateful for these meditations...Tears
@ Shelley Anthony ...Yes I have Barretts esophagus and acid reflux disease..Stress will set me on fire and cause my ulcers to bleed and gives me panic attacks too..Im having one of those type of nights today...My life is a giant stress..I find relief in Jasons voice and the recordings of beautiful sounds and pictures..I joined a church and dove in head first...Thank you for the kind words...oxox
was anybody else so relaxed they felt glued to their bed or was it me (Totally Works BTW thank you so much for getting me to fall asleep when I couldn't for about 2 hrs 🙏😴)
Mr. Stephenson, Thank you for everything you do. You’re an amazing individual with the heart of a hero. Thank you for the amazing things you do. Meghan M
Hi Jason, could you do another ball meditation? been listening to this almost every night and the visualizing of the ball rolling over the body as you relax is very pleasant.
Michele Lamb I hate to burst your bubble Michele, but Morgan Freeman is a racist. Don't attack me for my statement, simply do a little research on his anti-white comments. All the best.
I can't thank you enough! School is starting in a couple days and I'm on this messed up schedule where I stay up until 6 am and wake up at around 3 pm and and this helped me fix that! THANK YOU SO SO MUCH!!!
thank you for putting these sleep meditations online. I frequently listen to them and they always help me wind down and drift off to a peaceful sleep. I find your voice Jason, very soothing for going to sleep. May you be blessed with everything you have put out for my sleepless nights.
Absolutely fabulous! I have chronic severe insomnia and have been on every medication to help me sleep. Ambien has been the only one to actually work for me but I've had to switch physician's (thanks Obama) and not a single provider I come across will prescribe me Ambien. Basically, I was told "tough luck", after being told about my weeks where I cannot sleep for 5 or 7 days at a time or getting 3 hours of sleep in a weeks time. I was told that Ambien "isn't safe". My reply, "Yeah, neither is a person driving, a mother and as someone practicing medicine and procedures on patients who hasn't slept in a week." To no avail. I was desperate! I came across your video and it's changed everything!! I still suffer from insomnia but the nights that I meditate, I can sleep 4 hours. Just last night, I think I went too deep into meditation that I slept for 14 hours!! LOL. Great video and I'll definitely recommend this to anyone over sleeping medications!!
I love this one its funny I think it won't work and then I wake up. I am like at what part did I fall asleep? These are awesome and I use them every night. This one is my favorite
I liked your guided meditation very much. I often find the voices on these grating for one reason or another, but you have a relaxing style and a pleasant accent. I'll continue listening regularly in the hope of improving my long-term insomnia. If only... Thanks.
This must be the first of it's kind because everything else drives me crazy. Normally the disgusting noises that the narrator makes while speaking, accompanied by the hisses and pops of their noisy smacking mouths has me restless, annoyed, and at 6s and 7s. Jason speaks softly and whatever they did, my delicate sensibilities are not at all offended by this guided meditation! Finally... thank you.
i was so relaxed that i began chocking anf for a second forgot to breathe. this is an amazing video my whole body went numb and i felt as if i was flying
This is the best meditation. 🤑👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
I have yet to make it through one of these. They certainly do help. After finding your page 3 months ago a have finaly been able to sleep. You are a life saver
Lavender oil on pillow and this on ear phones in and into bed fall asleep so easily and awake refreshed 💗💗 all Jason Stephens ones voice is so calming xx
I play this meditation every night for my 3 boys and it has never failed to put them right to sleep. Thank you for this wonderfully calm and soothing guide to 3 peaceful sleeping angels.....
I've lost the count of how many times I'm going to fall asleep to this meditation. I want to thank you, for your work, it's incredibly helpful. P.S. The breathing techniques are amazing. Good night ✨
Thank you Jason ,you have no idea how thankful I am. 9 months sleeping on the sofa for a couple of hours at a time and up with stress or worrying, tried so many ways of trying to clear my mind and nothing worked. 3 nights now and have been asleep within 12 minutes and STAYED asleep in bed. Love your voice and your meditation is amazing. My only complaint is I wanted to hear all of it but have not made it past 12 minutes !!! I feel so much better already and have shared your name with many.others.
It is always so hard for me to fall asleep! It usually takes hrs, I stress over everything at night. But with this video, I'm asleep within minutes!! I use it every night and sleep like a baby!! Thank u soooo much!!
Thank goodness this mediation is back. I cant sleep without it along with the chakra sleep meditations. Thank you so much Jason for all you do for us 💖
I have a really hard time going to sleep but I've been listening to this for the last week and fall asleep within gen or fifteen minutes! Really works! Thank you so much.
20 mins yesterday, 5 mins tonight- thats how long it took to my 11 year old daughter to fall asleep by listening to this amazing voice and music... Thank you so much, I hope it will help her to get rid of her anxiaty too. Bless you, Jason, for sharing this goodness with us!
Oh my goodness thank you. It’s so hard to find a male voice that’s perfect pitch and voice speed who doesn’t have piercing music or sounds. Chronic insomnia hoping this helps. Even if no sleep happens I’ll keep listening for the relaxing state of mind.
I watch this a lot. Along with a lot of ur other Meditation videos. Really has changed my life drastically. It helps me so much. Thank u. I sometimes listen to them when I feel like slef harm or suicidal thoughts take over and they really help. Thank u Jason. U have a gift of a calming voice. I xant thank u enough. God bless u.
Jason I love all your meditations. The sleep ones are my favorites. Even my children fall right to sleep with them. I subscribe so I am always looking to see what you post. Thank you you're a life changer!!😀😇😍
My only complaint is that I've never listened through the whole video-- I always fall asleep! ;) Awesome guided meditation; your voice is very soothing. Thanks!
To the person reading the commenta...This video is the only thing that helps me sleep. My head won’t stop thinking but listening to a gentle voice like the one in this video just relaxes my mind. Goodnight from Canada Ps try to get a good nights rest :-)
I could write a book about my experiences with Ram Dass,But for openers there was a set up to try and get rid of me by 3 guys who were in charge as "producers". it was pure ego and actually pure evil as well. Ram Dass had no knowledge of this and did not take part in any of it. I'm making a DVD about it, basically because it's TRUE and was the reason why the film was never released. i'll give you more info in a different format (email) or you can wait until I tell the story in a DVD short movie! Hope you are doing well.
Wow, this is so soothing! Thank you for your meditations, it's really helped me go through some tough and stressful nights! I've subscribed to your channel and I listened to these every night for the past 3 weeks! Thank you, thank you, thank you!
I can't sleep and I'm literally going to cry so I'm gonna try this
Hey I have the same problem! I listen to rivers or white noise to help me sleep just turn off the lights and listen it helps :D
finally fell asleep :D
I hope it helped!
「PLSDONT EATME™」 yep
+dumby account I know this is an old comment but I hope you still aren't taking melatonin to sleep! it's a hormone our body produces naturally when exposed to darkness that regulates our sleep/wake pattern, not a sleep inducer, and someone can't have a melatonin deficiency so there's no reason to put yourself through hormone therapy. it can be more harmful than good if taken. I used to take it most nights and every time I took it I had horrible vivid nightmares so I did some research into melatonin (which I should have done already) and found out so much and stopped taking it immediately.
It's 7 AM and I've been trying so hard to fall asleep since 1am. I ran into this and glad it works so well for me 💎
Good night everyone 😴
Your Voice Is Calming To A Depressed & Tired Ear. Thank You
I like it
Everytime you say "turn off your mobile phone" I feel like a bit of rule breaker because I listen to these on my phones to fall asleep (most convenient for me) ;)
The talk about space and stars gave me a big fear of the unknown and therefore some bad anxiety. BUT the ball of peace before that almost had me knocked RIGHT out
Watching this I feel like "The Simpsons" will pop out any moment
thank god someone else saw it
me too actually!
me 3
me too LOL
The Simpsons
Jason, I was recently diagnosed with PTSD and I have been struggling with sleeping. From insomnia at night to narcolepsy during the day. Im an account executive for a Fortune 500 company . My anxiety level has been at an all time high personally and professionally. My husband, Paul begged for me to get some help. My wonderful therapist suggested doing meditation, so I googled meditation for insomnia. I tried a few and they were okay but then I came across yours. I tried it 2 days ago and loved it but was skeptical, thinking it must have been something else. So I decided to try it again last night and literally 10 minutes into your meditation, I was sleeping and I mean a deep sleep, the kind where you wake up with drool on your pillow ( embarrassing but true). I did not wake up once last night! Im refreshed this morning and my anxiety is nonexistent for the time being and to have just a moment of no anxiety is heaven sent to me. I want to send blessings to you and your family. You have no idea what you have done for me and my families sanity. Peace, Joy and Love, Stephanie Hellwege.
Last night I stayed awake for 3+ hours, I was so done; screaming, crying. But when I listened to your meditation on Spotify I fell asleep in 15 minutes... thank you so much.
I've been falling asleep to this meditation for years, and it's still my favorite!! Thank you so much for this ❤
It heartens me to know you feel this way. Blessings to you, my friend.
Without Jason I don't know what I would do..lol I would not be able to relax or nap or sleep at night lol! I don't have dreams of my favorite pillow and blankets it's his meditations lol thank u my friend. .
My advice: think about yourself on a lonely, warm beach, meadow or forest at sunset. See the sun going down, sitting on the stone or stump, watching all the tiny creatures going asleep. Listen to the voices of night. Be alone with yourself. Think about past and remember the best moments. And then, let it go.
My body feels incredible. I could really feel that ball massaging all of it, I'm amazed! You have a beautiful voice. I will definitely come back to your videos. Thank you so much for sharing this with all the world, for free!
took a 20. minute snooze this morning to this one..,I'm sick ...Trying to relax the stomach acids eating me alive...I'm so grateful for these meditations...Tears
same and I have a volleyball game
@ Shelley Anthony ...Yes I have Barretts esophagus and acid reflux disease..Stress will set me on fire and cause my ulcers to bleed and gives me panic attacks too..Im having one of those type of nights today...My life is a giant stress..I find relief in Jasons voice and the recordings of beautiful sounds and pictures..I joined a church and dove in head first...Thank you for the kind words...oxox
best thing I've come across, puts me out within 10 minutes. listen every night
finally it works. i finally conclude that if we are not healthy physically (i was sick) it depends on each person condition. thanks jason!
Every night I listen to this and it always works so thank you Jason
was anybody else so relaxed they felt glued to their bed or was it me (Totally Works BTW thank you so much for getting me to fall asleep when I couldn't for about 2 hrs 🙏😴)
I did lolol
Mr. Stephenson,
Thank you for everything you do. You’re an amazing individual with the heart of a hero. Thank you for the amazing things you do.
Meghan M
One of my favorites of your offerings! Thank you, Jason Stephenson!
Hi Jason, could you do another ball meditation? been listening to this almost every night and the visualizing of the ball rolling over the body as you relax is very pleasant.
I think it could be a popular choice, thanks Jason......amd yes it has!
I never thought that this would actually work but it did and I can say that I've never slept better.
auto tune never say never
bonnie life and mangle and foxy life
right? it was nice
right? it was nice
+Fun Time Foxy FOXYUY LIFE YAAA
+Fun Time Foxy HAHAHHAHAHAHAHAHAHAHHSHSGSHZHSHSHHAHAHSHAHSHSHGDGVDVD DBNSJD FREKS OUT MOosw Milk
we need Morgan Freeman to do a Meditation video, and i really loved this one helps me sleep
I love Morgan Freeman's voice. He is awesome! Yes, this helped me sleep too.
me too
Michele Lamb I hate to burst your bubble Michele, but Morgan Freeman is a racist. Don't attack me for my statement, simply do a little research on his anti-white comments. All the best.
Morgan Freeman..yes...great suggestion
I can't thank you enough! School is starting in a couple days and I'm on this messed up schedule where I stay up until 6 am and wake up at around 3 pm and and this helped me fix that! THANK YOU SO SO MUCH!!!
thank you for putting these sleep meditations online. I frequently listen to them and they always help me wind down and drift off to a peaceful sleep. I find your voice Jason, very soothing for going to sleep. May you be blessed with everything you have put out for my sleepless nights.
my gifted kids wont listen to anyone else but you Jason we meditate every night it calms them almost instantly thank you
Absolutely fabulous! I have chronic severe insomnia and have been on every medication to help me sleep. Ambien has been the only one to actually work for me but I've had to switch physician's (thanks Obama) and not a single provider I come across will prescribe me Ambien. Basically, I was told "tough luck", after being told about my weeks where I cannot sleep for 5 or 7 days at a time or getting 3 hours of sleep in a weeks time. I was told that Ambien "isn't safe". My reply, "Yeah, neither is a person driving, a mother and as someone practicing medicine and procedures on patients who hasn't slept in a week." To no avail. I was desperate! I came across your video and it's changed everything!! I still suffer from insomnia but the nights that I meditate, I can sleep 4 hours. Just last night, I think I went too deep into meditation that I slept for 14 hours!! LOL. Great video and I'll definitely recommend this to anyone over sleeping medications!!
I love this one its funny I think it won't work and then I wake up. I am like at what part did I fall asleep? These are awesome and I use them every night. This one is my favorite
I liked your guided meditation very much. I often find the voices on these grating for one reason or another, but you have a relaxing style and a pleasant accent. I'll continue listening regularly in the hope of improving my long-term insomnia. If only... Thanks.
This must be the first of it's kind because everything else drives me crazy. Normally the disgusting noises that the narrator makes while speaking, accompanied by the hisses and pops of their noisy smacking mouths has me restless, annoyed, and at 6s and 7s. Jason speaks softly and whatever they did, my delicate sensibilities are not at all offended by this guided meditation! Finally... thank you.
i was so relaxed that i began chocking anf for a second forgot to breathe. this is an amazing video my whole body went numb and i felt as if i was flying
Ada Whaley
get a life you wannabe troll
My sister was crying and this helped her go to sleep and it was amazing, thank you 😘
This is the best meditation. 🤑👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
im just so grateful to be sleeping again ...thank you so much jason .i just woke up and i feel great
I have to listen to it every night to help me sleep . Works great for me!!
Thank you!!
Luke Williams same
I have yet to make it through one of these. They certainly do help. After finding your page 3 months ago a have finaly been able to sleep. You are a life saver
Please do another one like this, I watch this one every night to get sleep I think I'm obsessed 😬
Lavender oil on pillow and this on ear phones in and into bed fall asleep so easily and awake refreshed 💗💗 all Jason Stephens ones voice is so calming xx
I play this meditation every night for my 3 boys and it has never failed to put them right to sleep. Thank you for this wonderfully calm and soothing guide to 3 peaceful sleeping angels.....
I've lost the count of how many times I'm going to fall asleep to this meditation. I want to thank you, for your work, it's incredibly helpful.
P.S. The breathing techniques are amazing. Good night ✨
Thank you for your encouragement and kind words. I'm very pleased you enjoyed the meditation.
His sleep meditations make me sleep like a rock and usually I wake up every couple of hours...so happy I found this...
I sleep to this one every single night this is literally the only thing that sends me sleep, thankyou soooooo much!
I've literally been listening to this for the past a few weeks every night and I love it. I've never slept better!
Oh my god this actually worked
You are a god! I've had insomnia for 5 years and this has been the best way to get to sleep, thank you very much!
Thank you for helpping me sommon the ball of peace
Wow you responded no one responds to me
I have a gaming. Chanel and i don't. know what I'm doing wrong
Thank you oh wise and helpful one
Thanks
Thank you Jason ,you have no idea how thankful I am. 9 months sleeping on the sofa for a couple of hours at a time and up with stress or worrying, tried so many ways of trying to clear my mind and nothing worked. 3 nights now and have been asleep within 12 minutes and STAYED asleep in bed. Love your voice and your meditation is amazing. My only complaint is I wanted to hear all of it but have not made it past 12 minutes !!! I feel so much better already and have shared your name with many.others.
I love Jason's voice I think my mind is used to the soothing sound of it,i can't seem to meditate to anyone elses voice
What a wonderful guided meditation! Thank you.
I've been watching your meditations for a while, so I just wanted to let you know I appreciate all you do for us all so much. Bless you!
Thank you so much Jason after listening to this I've never felt so relaxed and at peace please keep up the great videos
All I have to say is.. WOW. My body felt so relaxed..
I couldn't sleep one night and I found this. When I woke up I felt energized even though I had five hours of sleep. Thanks for helping me sleep.
Everything about this this is wonderful. I felt more energy rather than sleepy. Hence the comment.
the young turkd
wonderful, thank you Jason.
I do believe I missed this one Jason! Will be listening after work today, thanks and God bless 🌹🙋
Thank you Jason. I use the recording above on a semi-regular basis and have never made it to the end awake.
I think I'll listen to this one tonight
this is awesome, its like i,m in another world wow
All I have to say is... WOW... What a great video.. Or should I say experience..!!! AWESOME!!!
It worked I was able to fall asleep!Thank you!!
I haven't been able to sleep so I played this last night. I didn't even realize I fell asleep, thank you so much!
watch this every night ;) Works amazingly :)
your a life saver, literally fall asleep within 5 minutes and don't even notice
It is always so hard for me to fall asleep! It usually takes hrs, I stress over everything at night. But with this video, I'm asleep within minutes!! I use it every night and sleep like a baby!! Thank u soooo much!!
Thanx, blessings to u also
Thank goodness this mediation is back. I cant sleep without it along with the chakra sleep meditations. Thank you so much Jason for all you do for us 💖
I have a really hard time going to sleep but I've been listening to this for the last week and fall asleep within gen or fifteen minutes! Really works! Thank you so much.
now i cant sleep without you jason
I was very impressed to find that this video works and not only do I fall asleep I stay asleep all night.
20 mins yesterday, 5 mins tonight- thats how long it took to my 11 year old daughter to fall asleep by listening to this amazing voice and music... Thank you so much, I hope it will help her to get rid of her anxiaty too. Bless you, Jason, for sharing this goodness with us!
The proof that this works for me is that I have never once made it to the end of the video before falling asleep.
this is my favorite I have listened to this every time at night
Love this!!!! It helps my whole family! Thank you!!
Wake up middle of night, earplugs in, play video, baahm...blissful sleep :) Thank you!
Oh my goodness thank you. It’s so hard to find a male voice that’s perfect pitch and voice speed who doesn’t have piercing music or sounds.
Chronic insomnia hoping this helps. Even if no sleep happens I’ll keep listening for the relaxing state of mind.
love your voice. this is really relaxing
This is my big big big big big big meditation
It worked...again ! You are spreading well being. Thank you for your help.
The best one I've tried thus far. I rarely make it past 15 minutes
I love it. a private moment to reconnect with nature and of the universe.
This is my favourite video for falling asleep :)
I thought the Simpson would come out at any moment😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
do you !listen to it while you sleep
I watch this a lot. Along with a lot of ur other Meditation videos. Really has changed my life drastically. It helps me so much. Thank u. I sometimes listen to them when I feel like slef harm or suicidal thoughts take over and they really help. Thank u Jason. U have a gift of a calming voice. I xant thank u enough. God bless u.
This has put me to sleep two nights in a row. I'm so grateful coz I have bad insomnia. I always remember getting to the ball of peace then I'm out. 😊
Thank you for this video! I've had trouble sleeping since I was a child, this is the first thing that's really helped me!
Jason I love all your meditations. The sleep ones are my favorites. Even my children fall right to sleep with them. I subscribe so I am always looking to see what you post. Thank you you're a life changer!!😀😇😍
Thank you Jason for being so awesome! Very helpful 😘
Thank you
It is so good I love it if I didn't have it I would never fall asleep
***** thanks peace to you
***** thanks peace to you
***** I love your work I listen to your meditation vedio every night I can fall asleep in just 15 minutes. Thanks for making the vedio.
My only complaint is that I've never listened through the whole video-- I always fall asleep! ;) Awesome guided meditation; your voice is very soothing. Thanks!
I'm so glad I found these
So thankful for this
I listen to this every night thanks so much
To the person reading the commenta...This video is the only thing that helps me sleep. My head won’t stop thinking but listening to a gentle voice like the one in this video just relaxes my mind.
Goodnight from Canada
Ps try to get a good nights rest :-)
thank you helps me so much it takes everything of my mind
This was so relaxed.
I've used this many times when I can't sleep because of my adhd even when I do take melatonin. it helps every time and I have a great sleep
The best guided imagery ever, with a great voice. Namaste.
Can't sleep so I've been writing about my experience with Ram Dass and the circumstances surrounding them.
Namaste, indeed!
I could write a book about my experiences with Ram Dass,But for openers there was a set up to try and get rid of me by 3 guys who were in charge as "producers". it was pure ego and actually pure evil as well. Ram Dass had no knowledge of this and did not take part in any of it. I'm making a DVD about it, basically because it's TRUE and was the reason why the film was never released. i'll give you more info in a different format (email) or you can wait until I tell the story in a DVD short movie!
Hope you are doing well.
Wow, this is so soothing! Thank you for your meditations, it's really helped me go through some tough and stressful nights! I've subscribed to your channel and I listened to these every night for the past 3 weeks! Thank you, thank you, thank you!
I love this meditation video it works every time thank you x