Stop Outsourcing Your Health

What if you could be in the driver’s seat of your health and not wait for a crisis to make a change?
🎙️ In our latest episode of The Ready State Podcast, we sit down (in person!) with @darshanshahmd, founder of @nexthealth, to explore a game-changing approach to wellness: taking personal agency over your health.
Dr. Shah explains how our traditional "disease-centric" medical system is incredible for emergencies and acute care but wasn't built to keep us healthy.
That responsibility lies with us.
Through personalized care and a health-focused mindset, Dr. Shah advocates for a proactive approach that prioritizes prevention, vitality, and longevity.
He dives into why understanding your body's key metrics-like sleep, nutrition, and inflammation levels-can make all the difference. It's not about waiting for illness; it's about creating a foundation of health that empowers you to thrive.
This conversation is packed with insights on how to become the CEO of your own health and practical tips to start making changes today.
Don’t miss it-tap the link to listen now and take the first step toward a healthier, more vibrant you! 💪
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