Tips: Using Strength Training to Lose Weight
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- Опубліковано 5 вер 2024
- Did you know that lifting weights are an effective weight loss exercise? Meet Antonio, a #CignaHealthCoach. He has the tips that you need to maximize your strength training workout and reach your fitness goals.
The information provided is for educational purposes only. It is not intended as medical advice. Always consult your doctor for appropriate health advice and guidance, including prior to starting a new diet or exercise program.
“...no neck. People are afraid to let you hold their babies!” 🤣😂Hilarious!!! This guys needs to do stand up.
Bra I thought I was the only one to catch that.
Right?! I shouldn't have laughed but I really did an ugly cackle 😂
I came here straight for this comment. I couldn't have been the only one 🤣😭
Oh my goodness... I've never laughed so hard... I think its funnier because he had a straight face saying it 🤣🤣🤣
That tickled me pink 😩😂😂😂
Thank you for being so clear and direct. Less weight more repetition got it!
Defining and redefining of strength and resilience and beyond.
Thank you A-train. Very cool.
😂
Straight to the point and informative.Well I'll try it and see.
I have been working out for a little more than a month now and I have already noticed some slight changes. I want to know how much weight I can lift for weight loss without getting too muscular. I'm a 29yr old woman. Thank you
Dont worry. As long as you dont eat over your daily calorie count you wont get biggee
@@shmaowzaow5214 That is not what she asked
something like you could make first repitation of 50 then 40 then 30 , add the weight according to this requirement, it can vary person to person
It's about how much you do consistently when losing weight. As well as eating. So a small workout non stop will work better for you with the same workout with breaks. If it's light and your body allows it and you aren't straining the focused muscle group.
7 weeks workout one hour a day all with weights. Total weight loss so far is zero.
Thanks, I have heel spur and Achilies Tendencies so I can't run and I stumbled upon this channel for a solution. I have not started any program yet, but this looks like a great option.
@1:31 this man is a comedy genius 😂
lost 15 lbs from doing 5 days a week 1 hr strength 1 day leg, 1 day back bicep, 2 days shoulder chest tricep and 2 hours a week of cardio always follow strength session with 15-25 minute cardio and 10 minutes abs with weights 4 days a week. of course drink plenty water small meals throughout the day eat a smoothie, salad or raw veggies and dip and or soup daily with chickpea, lentil, quinoa or bean. plenty fruits daily meditation quick 15 morning yoga sessions ...sleep and laughing everyday too.
Thanks. How long did it take you to lose 15lbs ? Also , did you say you did 5 days strength training and 2 days cardio ?
Interesting my pastor said this before lower weights because you get more in then heavy weight. Thanks🌹
The 10lb weight vest is a great tip!
thank you for getting straight to the point
Straight to the point! 🎯
Can I actually loose weight or fat by strength training
me heading to amazon to purchase a 10 pound weight vest
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Good point about the lean muscle loss
Thank you so much could u do more comments
Certified strength and conditioning specialist
I can't get out of the eat nothing, lose weight mode. I love l8fting weights and I'm ok with some cardio but again I can't make myself eat and It's not because I don't love food...believe me..lol
Thank you my brotha 🙏 💯 💪 🙌
What kind of weight? Just light dumbbells? What about other body parts than arms?
You can do things like lunges and use legs machines at the gym to burn fat as well. Just know that you need to do both upper and lower body with weight to lose weight. So upper body workouts would still help you to lose wight. But lower body workouts which focus more on your legs will make you lose more weight then upper workouts but you should do both.
@@taesrose9028 thanks
Certified personal trainer
Fantastic march past
Pittsburgh accent??
I’ve been informed that doing heavy weights with 5 or so reps was good. If I’m just trying to lose weight and tone up, should I do lighter weights and 5 sets of 15 reps ?
Increase your reps and lower the weight accordingly
stick with heavy weight. your first priority should be getting stronger over building pure muscle
Welldone
lmso i can listen to this dude all day - had me laughing at no neck
Lmao. Straight to the point 😂
I gain weight too fat since I was little
Cigna more like sigma 💪💪
No neck!! Hahaha awesome
I started lifting at home for the first time in my life. I was 65kg, 6ft. Already underweight. But I lost 5kg during the last ~9 months. I didn't want to lose weight and really thought it would be going upwards and gaining muscle mass. I'm a lean guy... but my arms look bigger / shredded (comparing pictures), shoulders bigger, chest bigger than it's ever been... but my weight is dropped. I don't get it. Anyone know what's going on?
Bro u need to eat more calories
More meals and food per day so you can get more weight and become bigger.. that's called bulking
When you lift with having enough calories u start to burn the calories u already have inside your body
That's leading to lose weight And become leaner and more masculine
ur calorie intake is low, try eating foods obviously while keeping track of protein and carbs
@@aljoker7012 Thank you so much both of you! I'll start using cronometer and track my calories up to about 2300Kcal a day. So far I've only tracked my protein to 1.6g / kg body weight. I appreciate it.
So I guess having a good deal of sugars from fruits / dates / fats or even white sugar is fine to help me maintain body weight by raising my overall caloric intake?
“No neck” lmao
I am overweight, I have mild arthritis. How can I do strength training?
Do the exercises and find what works for you without being in pain. Maybe very light weights or partial reps. Maybe get some help from a physio. Buy start. Lifting a 1 kg dumbbell is better than not lifting at all. And if a exercise is not for you your joints will tell you pretty quick. Get some help and advice to use good form and correct exercise and do it!
Try cycling I did. It might sound funny but I’m too lazy to do anything else. you just watch UA-cam while doing a HIIT workout on you Bicycle 30 minutes 4 times a week and youre golden. I have bad knees that’s why I’m looking for weight training
Get a good warm up in first, the sauna is good too, lift light to medium weight, mitigate pain with prescription pain cream and build pain tolerance slowly. Good luck!
Animal products can exacerbate arthritis; try dropping the meat and dairy for a while and see if that lowers your arthritis pain.
Huh. I knew it. it was always my theory, to LOSE weight = More Reps, frankly because you sweat more
A Train?
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Afraid to hold your babies🤣🤣
Risks and investments and trauma and inflation and or muscle building… justifying dissonance is weird… yet… better pie charts and vectors and silo easing… and systems and federalist papers….
Not me reading the title: using stranger things to lose weight 🤡
Psh I already lost my brains. I’m brain dead and I’m 29.
Lmao in just 2 days I lost 50 kgs ×_×
Lmao that's way too edgy for this video
Repent of your sins and turn to Jesus Christ for he died for all of us while we were still sinners. He is coming back soon.
Amen!
If you'd do shit for 50 seconds, in a 2 min video, with respect, not for me.