The Softest Low Carb/High Protein Cake Recipe Ever- Nut Free Rhubarb Upside-Down Cake
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- Опубліковано 9 вер 2024
- #nutfree #coconutflour
Never had pineapple upside-down cake because I'm not a fan of pineapple but when I made this Keto Rhubarb Upside-down cake I was so surprised at how delicious it was, I almost wanted to try pineapple upside-down cake (almost, lol).
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Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
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I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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Keto Rhubarb Upside-down Cake Ingredients
For the Syrup:
160g/1 Cup Allulose
56g/2oz/4 Tbs. Salted Butter
Zest of half and orange + 1 Tbs. Orange Juice (optional)
1 tsp. Vanilla Extract (if not using orange juice)
1 Lb./448g- Rhubarb
For the Cake Batter:
5oz./140g/1/2 Cup+2 Tbs.- Solid Coconut Oil/Softened Salted Butter
180g/2/3 Cup+1/4 Cup - Granular 1:1 Erythritol Sweetener Blend (Sweetener Video to explain why I use this sweetener- • What Keto Sweeteners W... )
4 Eggs (Room Temp)
2 tsp. Vanilla Extract
1 1/4 Cups/10 oz. Keto Buttermilk-2 tsp Vinegar + Alternative milk of Choice or can use the zest from half and orange 1 Tbs. Orange Juice in place of the vinegar
120 g/approximately 1-1/2 Cups - Vanilla Whey Protein Isolate (Isopure Creamy Vanilla=0 Carbs)
75 g/approximately 1/2 Cups + 2 Tbs. - Coconut Flour
1 tsp. Baking Powder
1-2 tsp. Xanthan Gum (enough to make a stiff batter) (Image above)
1-1/2 tsp. Baking soda
2 tsp. Vinegar
Macros for 1/12 With 1 oz. Orange Juice:
220 Calories
16g Fat
21g Total Carbs
3g Fiber
15g Sugar Alcohol
3g Net Carbs
12g Protein
Blog Link to Full Recipe- www.ketoupgrad...
This recipe is basically like adding a moistening simple syrup directly into the cake, it's so good, could even do it without rhubarb or add different fruits or extracts and it would be amazing! Hope you all enjoy, full recipe and tips and tricks in the blog post- www.ketoupgrade.info/post/low-carb-keto-rhubarb-upside-down-cake
It’s so enjoyable to watch you cook and to hear the logic for the decisions you make.
Aww thank you!
Congratulations! You really splurged on the correct mic!
Thanks, I finally bit the bullet on it, lol.
None of my grocery stores carry rhubarb, so I made it with blueberries instead. It turned out great!
Yay!!! That's awesome! So happy it turned out good!! That's a good idea, bet it looked cool after it was baked!
Blueberries are low in carbs AND oxalates! Thank you for sharing; now I have a recipe I can try!🎉
Hi Alycia ~ WOW... this looks sooo good! I love watching you do your thing. It's educational.
Decades ago I made my first rhubarb bake. It was a Strawberry Rhubarb Crumble. I may try adding halved strawberries to the rhubarb layer.
As always, thanks for your dedication!🙋
Thanks! That definitely would be yummy! Hope you enjoy, you're welcome!
Rhubarb? Oh yeah!
40 year's ago I used to make a rhubarb crumb cake that was really good. You are very creative!
Ooo was is like jam on top and baked or raw rhubarb in the cake, sounds good! Thank you.
I like rhubarb but this year is not easy to find in the markets or in the shops. Years ago I made rhubarb and raspberries confiture
How did you manage to make it without the leafy aftertaste?
Weird, I saw it at walmart last week. May just be the climate in places this year. My friends grew great this year.
That looks so good.❤️🇨🇦🐕
Thank you😊
Looks yummy delicious 😋😋😋, as always, dear Alycia ❤!! Thank you sooooo much for the recioe, I looooooveeeeeeeee rhubarb ❤❤❤!!
Rainy greetings from Germany,
Ela 🤗
Good morning. My name is Ariel and I am a recovering glucose/carb addict. When I went carnivore I thought it would be impossible to eliminate sugar from the diet but this channel saved me. Can't thank you enough😍
Now I have discovered that something else that I need to keep an eye on: oxalates. Because of oxalate crystals stored in my gall bladder ( packed so full it had to be removed). That appears to be at the bottom of many of my digestive issues. I am so glad that I got the whole high fat low carb thing under control before learning about this oxalate universe😅
Is anyone else also subbing ingredients to reduce oxalates?
The only ingredient that I know is has oxalate is the rhubarb which can be replaced with any fruit. Most others you don't even have to cook first.
You're welcome, glad I could help!
Love rhubarb, so thank you! Also your hair color looks good
You're welcome! Haha, I'm just letting it grow out, so now I'm blond with dark blond roots. But thank you!
I avoid nut milks whenever possible, my substitute for milk is 3 tbsp of heavy cream and 13 tablespoons of water to make one cup of "milk", and it works very well for baking.
That's a good alternative also.
You know I'm headed off to find the recipe with no dairy 🤪
My Mom was a big rhubard custard pie maker & I would probably add egg to the 'topping' part. SOOOO Good!
Thank You beautiful Lady for all Your brilliant, thorough, hard work for You, Yours & all of us. YOU ROCK 😍
Yum
I can"t wait to try this! It looks yummy, thanks for sharing.
Hope you enjoy! You're welcome!
I have rhubarb growing in the garden ……… however, it’s winter in Melbourne, and not the best time to pick it. 😢
I really want to make this cake, it looks SO delicious 😋……… might have to pick a stalk or two (or three) and check out how they taste, if they’re OK ….. I’ll go ahead with the recipe 😅
Thanks Alycia for another great recipe, you inspire us all to get Keto baking with your amazing recipes. 😊❤❤
Aww well hopefully if not now, sometime soon! Hope you enjoy! You're very welcome!
I had to get a huge container of whey protein powder so I'm happy to try your recipes to whittle that down! Anyway, I've also switched to allulose for my coffee, and also for cakes specifically, I find they come out softer, and made my go-to vanilla yogurt cake with allulose and it was a softy for a month (stored in the fridge, of course, cuz keto sweets last forever if you do that with little to no quality loss brought back to room temp). I'll put your new cake here on my to-do list, I'm going to make it an orange-coconut marble cake.
Glad I can help and hope you enjoy!
I have never tried rhubarb. Gonna give it a whirl!
Lowest carb addition to a dessert you can use and it's like tart celery which pairs great with sweet syrup and cake. Hope you enjoy!
Looks great! Never had rhubarb growing up so glad to see how to handle it, and I LOVE SOFT cakes;-) Is there a season that is best for Rhubarb? Any tips on selecting it? Thank for all your work, and I love that you actually tell WHY things work like they do, so people have some hope if they need to change things up a little. Good Job!
The season for rhubarb is an late spring early summer and is Hardy so grows most of the summer. You just don't want mushy, it feels similar to celery. You're very welcome! I'm glad you enjoy the informative videos! Thanks!
Bedankt
You're welcome. Thank you for the extra support it's very appreciated!
Your a Rock Star
Aww thank you!
Love your channel and recipes!! Can you substitute the rhubarb for anything? I just started watching, so you may answer that later 😅
Yeah I mentioned if you just do low carb you can do the normal pineapple and cherry. You can use other fruits, most don't have to be cooked though. And it will change the carb count obviously and you still have to cook the liquid.
Love your recipes. I have made several and they all turned out well. I am looking for a lemon pound cake. I got to see if you have a recipe for this.
Thank you for the comment! So happy you ate enjoying my recipes! I don't have a pound cake recipe per say. I do have a butter rum cake that i bet you can make into a lemon cake.
It is not that attractive. However, nothing a little keto whip cream cant cure. Thank you for this recipe.
I love pineapple upside down cake. I will let you know how it comes out.
I know, which is why it didn't sell until I started giving samples. It is so yummy people bought it! Hope you enjoy!
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I bet you'd love the pineapple upside-down cake too
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I tried to make Rhubarb jam.. I didn't like the leafy aftertaste...May be because they were frozen?!? Any advice..
Hmm not sure, did you add a little acid to it? That may help.
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