What I eat in a day to avoid bloat | Realistic and Unrestrictive
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- Опубліковано 19 лип 2022
- I have had a few questions lately about nutrition and foods I eat in summer - especially foods that will help to avoid bloating - so I thought it was about time i filmed a what i eat in a day video for you guys! Let me first say that bloating is normal and everyone's GI tract will bloat throughout the day to some extent. But I definitely find some foods have more impact on me than others. We filmed this vlog the day before I was due to shoot some workouts, so it was a good opportunity to show the kinds of foods I like to eat to stay light and avoid too much impact on my stomach and digestive system. This is definitely not everything I ate throughout the day - I had snacks throughout the day including some avocado toast that Hunty made for me at the villa, some dark chocolate, and a protein smoothie I grabbed on the walk home. I also ended up adding eggs and a little bit of goat cheese to my qunioa bowl at the end of the day. On some days I will definitely eat more than this - my appetite totally varies and I try to honour what my body needs each day. My main focus was to share some things I try to ADD into my diet before shoot days. Anyway, I hope you find this video helpful and you enjoy coming along with us during our stay in stunning Nusa Penida island!!
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She's the best I done her workouts for a week and seen huge differenced in my legs and stomach. I'm not even on a diet.🥰🥰thanks baliey .
You are the best, Bailey! Out here changing lives ❤
Love your workout videos. They have helped me get strong and sweat! Love this video and the informative information you give.🌹
Omg am I watching a movie with this beautiful couple?! Love your videos, always positive and motivating for the day!
Thank you so much!!😘
Thank you Bailey for the advice! Please do more VLOG videos. You guys are living the best life. 🌻💛
Thank you we will definitely keep them coming!!
Wow, what a beautiful home and view!! You and Hunty are the cutest btw 😊 Also, I'm just loving your shell and colored bead necklace you are wearing toward the end, it's so beautiful! Are you able to share who makes it by chance? Thank you!!
Avocados are one of the healthiest foods you can eat and you're right, they're known to give you a GOOD stomach.
Totally and so full of nutrients and healthy fats xx
I love that you made this video !!! Keep them coming ♥️
Thank you! Will do! xx
You two are so cute and your happiness makes me happy. Also I came here because I’ve loved your channel for years and then was concerned when you stopped posting videos and then you returned to say why you hadn’t been posting and tbh I found out I have an ovarian cyst but not pcos. I have gained weight because of it and it has made me miserable. I’ve been looking at foods I need to cancel out of my diet and apparently red meats and pastries and all the naughty things I love including cheese! But says I should eat foods high in fibre. So watching your video and hearing you say that you eat meals high in fibre actually helps me think that I could lose weight if I eat how you do. Unfortunately I don’t come from a place where I have lots of money to buy the align app so I’ve been watching your workout videos and been watching these lil videos of how you eat to give me an idea of what to eat. It’s hard to stay positive when I was at my ideal weight and then put on a stone and I actually broke down in tears and now I don’t dare step on my scales because I’m afraid it’ll make my mentality worse. But watching your videos brings me hope so Thankyou ❤
bailey i love these videos ! keep them up
Oh my goodness you 2 are SOO CUTE 💖 such a beautiful place, food looks delish, and the romantic vibes are incredible. Thanks for sharing these moments with us 🥰
Thank you we love capturing these moments - they are so special for us xx
Beautiful lady, beautiful place, beautiful vlog! Love these kind of vlogs! So serene 🏖
Thank you beautiful!!
I've doing your videos for 2yrs amazing results thank you🎉
Firstttt💓
Hello i'm Marina from Portugal and i love your app 😍
Many thanks for everything
I subscribed......This lady is special.....Sh's gonna be bigger than she expects....
Thank you beautiful!!
Wonderful!
That all sounds amazing!
Thanks lovely!
I love your videos! I have Crohn's disease so it's really hard to eat any fruits or vegetables but I do get some ideas from you. :) Would it be possible to list the clothes you wear in the description sometimes? I know I'm not the only one who wants to know! ❤️
yesss! i second this!!
Hi lovely I will definitely try to do this more!
Two things that make me the happiest are palm trees and mango :D I'm smiling every time you show us palm trees, totally understand the obsession lol being from a mostly cold country.
Hahaha so many more palm trees coming in our next vlogs lol
Eu não entendi nada do que ela disse 🇧🇷 mas eu amei a vibe do vídeo ♡♡♡♡♡♡♡
Hai... I ' m from Indonesia, I love your work out videos, I've been working out for two years... I have rhematoid, and it easy for me to follow...
Yay i love my girls in Indonesia!! So glad to have you working out with me!
Avocados are the best ❤️😄 I always feel good when I eat them! No tummy issues:)
Couldnt agree more haha xx
Ditto on that - enjoy every beautiful second 🏝
Thank you!!
i found out about you yesterday and now i love you hi
I LOVE LOVE ❤️
Papaya & avocado omg the best 🫶🏼🫶🏼🫶🏼
Right?? Soo good! xx
What I am wondering is, do you work with a cameraman for this type of cinematograpy? It is beauuutiful
Omg thank you its just my bf Hunty behind the camera most of the time but he is so good at it!
Question! How are you eating all raw produce there? We want to travel with our kids next year and my oldest only eats raw. When I’m in south east Asia I usually tend to go just for cooked foods
The local produce in Bali is amazing - so fresh and lots of naturally farmed/organic/nutrient rich foods there. Also so many amazing salad/raw food options in the Seminyak/Canggu areas as well as in Ubud. Your kids will be in heaven! The only thing you need to watch out for is the tap water which is not great for drinking but I never had a problem with the raw/fresh foods as long as it was from a nice cafe.
@@BaileyBrown yeah, my husband and I LOVE Ubud! But we were always told to eat cooked foods there so I’m hesitant (especially with the washing of the raw foods before consumption). There’s no Bali belly issues? They do have such amazing cafes there 😍 and if you did get stomach issues, what did you use to treat?
I used to Intermittent fast and it destroyed my hormones! Also no more coffee on an empty stomach!
Those eggs and avocado would taste great on toast! Aren't you hungry just having eggs, avocado, and fruit?
they don't have gluten free bread on the small island I was on and I am celiac but I listen to my body and eat what I crave and this is what I wanted that day and was right for my body so no I was not hungry
Most days I’m not hungry i the morning at ALL until after my morning workout. EXCEPT for a couple of days of my lady time. So I eat whatever (within REASON, still healthy) on those days. Otherwise my vaJ will get angry at me 😂 💁🏼♀️✨Lol
Hahaha yes i definitely change up my eating patters around that time too. I'm shocked at how no one ever thought to teach us about intuitive eating and eating for our cycle
😎🥰