BICEP WORKOUT AT GYM| GOLDEN RULES & COMPLETE GUIDANCE✅

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#beginnersbicepworkout

[@hkgaming4402]

Chiku Bhai Ki body banni Start ho gayi hai 😍👍💪💪

[@ashishkashyap7355]

Hame kuch aye ya na aye lakin chiku ka daant kabhi nahe ayaga😊😂😂😂

[@HN-qo9ty]

1. Barbell curl.
2. dumbbell curl.
3. cable curl + dropset failure.
3. hammer curl

[@vinodebhadhu1274]

Chiku bhai kafi badal gaye hai 🎉

[@BadriFitness]

Yes

[@gangsterblood188]

Hn bhai or bi patle ho gye hai 😂😂

[@pinkualamvideos4812]

@@BadriFitness hi

[@pinkualamvideos4812]

💪💪💪💪💪👈

[@muhmmadrizwan444]

Exactly

[@Ranvir-p3b]

1. Barbell curl- 1:50
2. dumbbell curl- 3:25
3. cable curl + dropset failure- 5:29
4. hammer curl- 8:48

[@Faique_yt]

Badri bhai agar body mein new cell ki recovery puri tarike se nahi hui or workout hard wala kiya ek din nahi balki roj isi halat mein kiya to kya body mein pump ayega

[@Rohhh308]

yup but i use to do workout everyday even if I'm recovering

[@d_loming3785]

Bro thx for giving us such a good beginners series 😇😇

[@NIKHILKUNNU]

Nice 👌 bhai Bolte bhadri bhai Bolte .. 💪💪

[@hardikyadav8230]

Bhaiii maja aagyaaa apka workout dekhkeeeee aaj mere bhi arms day haiii aaj yhii workout krunga pump aayegaa😍😍😍😘😘😘😘😘😘😘❣❣❣❤❤❤❣❤❣❤😍😘

[@gemale]

Bhai Amazing tutorial!! I just start gym and your videos really helping me❤. Thanks a lot bhai!! 🇱🇷

[@rajatchandrakar21]

I am watching this channel from long time and chiku bhai has improved a lot thanks badri bhai. Keep growing

[@Jindalabazz_]

You Also Do Something bro😅

[@Aesthetic_Yash]

​@@Jindalabazz_ 😅😅😊😊😅😅😅😮

[@nirvikbanerjee.8991]

Badri bhai bohut acche se samjhate hai 🥰🥰

[@BadriFitness]

Yes😍

[@mohitviratian6298]

Badri and Chicku Bhai on 🔥
Nice video Bhai 😁❤️

[@BadriFitness]

thnx brother

[@NaveenKumar-sz8wb]

Badri Sir😍 Mujhe abhi 3 din huve gym join kiye Aur aapki guidance ki vajah se mujhe kaphi help milti hai Itni ki me apne dosto ko bhi workout karva leta Huu Aur me bhi kaphi aasani se apna workout kar leta Huu.
Sir me aapko apna trainer maanta Huu Aur aap mere favorite Ho bas sir Aase hi apni guidance hum logo ko batate rahiyega.
Love from Prayagraj, UP
#fastestgrowingchannel 😍😍😘

[@BadriFitness]

dil jeet liya bhai aisi helpfull videos aati rhengi thnx bro

[@adarshverma9811]

Fastest growing channel 🔥 Badri fitness

[@BadriFitness]

thnx adarsh bro

[@8bpgamingworld597]

Bhot accha badri bhaiya app bhot achhi traha sa samjhate ho great

[@BadriFitness]

ji bhai thankyou

[@gintoki4517]

Chiku 😳👌

[@BadriFitness]

yes bro

[@paras824]

Bro, Sets kaise lgane chahiye?? Means ek exercise ke sbhi sets ek saath lgane hai ya sbhi exercise ka 1 set lgane ke baad dubaara se sbhi exercises ko repeat krna hai?

[@rishabhsarawat8238]

Biceps or tricep ko alag alag din me karna chahiye ya ek he din me biceps ke baad tricep

[@SanjayKumar-wg4ek]

Bhai aapka baht baht shukriya ..You are my teacher....thanks

[@gauravghumde8868]

Badri bhai har excercise roj karna hai ya har ek din ek ek excercise divide karna hai . PLZS REPLY ❤️❤️

[@Faique_yt]

Bhai agar tu ye exercise like back, shoulder ,chest bicep, tricep forearm, legs and abs ye sab exercise roj karega to Teri strength bahut jyada badh jaegi

[@BadriFitness]

daily alg alg part train krna h bro

[@gauravghumde8868]

@@BadriFitness Thnx ❤️

[@irfankhan-ks2ry]

Best video for biceps 👌......well done Badri Bhai 👏👍

[@garvitthakral4809]

Sir m ptla hu bhot Or gym jana chta hu kya m gainer powder lu ya nahi becoz itna budget nhi hai

[@suryabanshi6861]

Badri bhai.... 3 saal Pehle Mera left hand elbow joint tut gaya tha ek accident me.
Kya me gym join kar sakta hun?

[@shahbazrock4016]

1st 2:57
2- 3:53
3- 5:31
4- 6:40
5- 9:00

[@pawanpal9539]

❤

[@karanbadhani5268]

Which exercises you told all are best . Excellent video 👍💪❤

[@Sanidhya.Choudhary]

The intro is faster than speed of light

[@BadriFitness]

haha thnx bro

[@Gkwithms]

Sir,. 3rd wali me. Wait high se low kia h .. ki + kia cable curle me...

[@JAYBHOLE12356]

Bhai ji dite kya le please batayo

[@razzchetri636]

Bhai ek work-out sheduule bata do ..jaise ki Monday ko chest.. Tuesday Wednesday pure week konsa excise karna chahiye

[@amann312]

bhai ek bat btao 10km running sufficient h kya workout bhi krle uske bad

[@SatyamKumar-qd3de]

Chiku bhai ki Jai Ho🙌

[@indiancreativemind5042]

Sir exercise kisi ek chiz ki kare ya ek sath sab mix karde?

[@harshmeena3387]

Day wise

[@khushalsingh3296]

Bawa maja aa gya aapke trening me Love You ❤️❤️❤️😘😘😘

[@alokdash492]

Hello vai ji....GYM Jana 1 week hua hai kya main ye excerise kar sakta hoo...pls suggest

[@sahilwadhwa7541]

Bhai har exercise mein drop kr skte h ya kisi ek mein ?

[@BadriFitness]

kisi kisi mai sbme ni

[@3m.broken321]

Bhai plss btao konse din konsa workout Karu 😑

[@deepuraj900]

Mind Muscle Connection . Good One Badri.

[@himanshuthevlogs5258]

1no workout Bro maja aa gya dekh kr me apki har ek video dekhta hu or workout b add krta hu apka btaya hua faster growing channel badri Bhai👍👍

[@BadriFitness]

thnx bro

[@nitishsingh2942]

Feeling in chiku bhai

[@fitbyhim4470]

Bhai chiku bhai ko motivate karte rahi .... Bhai grow kar RHA hai

[@shahidgujjar3332]

Mere Allah se yahe dua Hain ke gym mein mujhe ap Jaise gym trainer mile ap bohat ache gym trainer ho love you bhai from pakistan

[@BadriFitness]

😍❤️

[@ravindersharma8964]

Ek no bhai bhadri and chicku

[@PrashantKumar-jn4dt]

आप जितना अच्छे से समझाने वाला ट्रेनर सबको मिलना चाहिए ।। चीकू भाई बहुत लकी है जो उनको आप ट्रेन कर रहे हो

[@Kitchens__Queen]

Bahut mast video tha Badri bhai wow😍😍😍😍😍😍😍🥰🥰🤩

[@abuhuraira5243]

Bhai app 1 dam shi baat boli h maine bhut sari videos dekhi sb professor bne baithe h kuch samjh me nhi aata
Leki aap ke smjhne ka tarika bhut achha h
Thank u bhai for your help

[@ManishKumar-si4lb]

Sir 4ro sets lagatar krna hai ya gap pe??

[@warningdj4896]

Bhai video ke thumbnail me likh diya karo ke Monday Gym chest workout aise hi har video par🙏

[@BadriFitness]

bro video mai bolta hu jb sunoge smjh jaoge

[@ashishshroff3720]

Aapke hi video ka wait kr raha tha 😅

[@SIGMAQUOTES491]

Bhai me 16 years ka hu me apka ye workout series follow kar sakta hu
Mujhe apka channel bahut pasand aya
Plz reply

[@PoojaAkarniya]

Maja aa gya bhai pura weekly schedule workout ki video bana do

[@fitmund001]

Osm video bro it's very helpful tips and sets for us i will use this biceps💪 workout in my 🏋🚴💪

[@soblegeorge7157]

Such ma yr amazing....chiku Bhai ko trainer acha mil gya ha.............

[@shubhamsrivastav365]

Sir professional bicep tricep ek saath train kr ya alg alg din please reply bhai please

[@masudalam5353]

Vai e Jim apki hai kaya?
Fies kitna lagta hai?
Up kahaseho?

[@mohdfazil6884]

jab badri bhai aapne exercise ke wakt chiku bHai se kaha dikha apni power too krskta hai jab chiku mai ek alag se hee. jaan aagayi thi or mere bhi ronkte khade. hogaye you are the world best trainner

[@BadriFitness]

Yes brother yehi to power or mind conection game hai

[@nirvikbanerjee.8991]

Love ❤ From West Bengal.. 🥰

[@BadriFitness]

love from india bro

[@pankajgamer9490]

Bhai ma apke sare video dakhta hu or like comment bhe karta hu bhai ma apka bahut bday fan hu

[@azharali5284]

Suprabha Badri bhai bahut acche se aap workout kara rahe hain

[@rajvardhansinghsisodiya6288]

Fastest growing channel apna he hoga bhai

[@BadriFitness]

hnji bhai hoga ek din

[@neerajprajapati2381]

Chiku bhai on fire💪💪
Fastest growing channel ❤❤

[@Rohhh308]

Golden tip - Don't grip the DB from middle part , grip it from upper part

[@amanrathour6091]

Beginner ke liye kaun sa supplement Lene chahiye bhai

[@aaqibbhat5826]

Chiko bhai kafi attitude less person gr8 bro

[@TOFIKfitness]

Thank you so much Itna support the khane ke liye 100 pure Karva do❤❤❤❤❤❤❤❤❤

[@HarshDeep-iy2je]

Bhai big fan of u♥️♥️

[@harshvardhansingh5692]

BADRI BHAI FAN LIKE ⚡⚡⚡❤

[@vlogerashu7262]

You're motivated me bro ❤️❤️

[@BadriFitness]

😍❤️

[@ahtishamsunny6859]

Machine or dumbells dono se kre ya kisi b ik se krly

[@vishalmeena5461]

Lv u Badri Bhai 💙🥰 From RAJASTHAN 😎

[@BadriFitness]

😍❤️

[@shankarkumar-wc3vf]

Badri bhai ek baat batayo halka pet me fat hii usko 6 packs me kaise beadle fat cutter le ya diet to diet kya lu kuch help kro love u bhai

[@hifzurrahmankhan3841]

bhai mein beginner hoonnor apka video dehk ke jata hoon kya kya karna hai kaise karna bhut acha video lagta hai bhai apka or chiku bhai bhi acha karte hain ! ❤ or bhaijaan mujhe ek baat puchna tha me 21 years ka hoon lekin weight 46 hai bhaijaan kya main labada ka mass gainer le sakta hoon ? please badri bhai reply dena.
FULL support From Calcutta ❤

[@GAMERZZONE825]

Bhai ek video cardio par banao pls❤️

[@BadriFitness]

Thk hai

[@Divinityaboveall]

badri bhiya...love you mera bhai hai uski bhi body kafi acchi h....age kam hai like 18 but biceps 17inch h....to muje wo khud direct krta h or apka channel dono mila ke acchi excercise ho jati h...love u

[@yasirturk5205]

Amazing bro

[@BadriFitness]

Thnx

[@Tanya_art_5911]

Kon sa protein bdya ha bhi❤❤❤

[@sahilchauhan6597]

sir whey protein lena chahiye kiya mujhe bhai batao 🙏🙏🙏

[@vibhu_yadav9855]

Badri bhai aap bahut acha batate hi or bahut acha support bhi karte ho or motivate bhi karte ho thanks bhaiya

[@rananishant359]

Badribhai push pull leg series lao....plz.....
Aur aap konsa workout routine follow karte ho?

[@anupamdas1963]

Aisi videos banane wala bhai bohot din dhunda aaj jaake mila hai.. good job mayn 🔥👍

[@soblegeorge7157]

Bhai mery pass dumbbell hain 4×4
Please dumbbell py koi video bnao

[@darelectrical1648]

Sir mujayy clavicle bone fracture huvi hai ab surgery b hogaye mai ab kitnay time k baad gym join Karsakhtaa hu aur kis tarah gym workout karna hai plzz tell me

[@Islam-gj7cf]

Thank you sir batane ke liye

[@souravnegi5507]

Can't we do dropset in every exercise ?

[@amezigshorts1394]

Nice workout 💪

[@siddhantgupta9737]

Bhai isi biceps workout se ekdum badia bicep hojaega

[@coolvibes1958]

Chiku Bhai ke body 😍😍

[@BadriFitness]

Yes😍😍

[@Sorbh78dixit]

Bhai aap bhut simple tarike se samja dete ho

[@adarshverma9811]

Chiku bhai 🔥❤️

[@sunilpanchal2464]

6:32 piche bhai ke andar power aagayi 😂

[@rock-withDB]

Apka video se mein bahat kuch thik se kar pata hoon ☺ pahle nehi kar pata tha 😊😁

[@Rohanandcandy]

Hii badri bhai iam from delhi,trilokpuri

[@thegamingmonk7377]

Aapko r Chiku bhai ko dekhte h to.....apno wali feeling aati h💖

[@BadriFitness]

ji bhai sb apne bhai hi hain

[@thegamingmonk7377]

@@BadriFitness ❤️❤️❤️

[@kunaltanwar3925]

Bnwa bhi de bhai iski itne dino se bhai ko pareshan kr rakha h iski bnwa bhai yr ❤️

[@gauravrastogi6112]

Gym jaane ki jarorat hee nahi hai sir itna acha se set bata dete hai Ghar par hee kevel itne hee bicep ke set kar le kafi growth ho jayegi👌👌

[@funnybrotherandczn8560]

Bhai dumble curls ma mujha bas apni Koni ki samaj ni ati isliya mujha sa galat ho jata hai plz AP is ka batai achi tarha sa

[@masudalam5353]

Mai WB se hu ,mera body banane ka bahut icha hai per kaya karu ,hamare eha koi acha Jim nahi hai

[@aabhashsingh6240]

Chiku Bhai ki body bn he jaegi lgta h ab

[@shahidqureshi6227]

Bhai aap ka prank wala video acha lga or bnao yet😈

[@shishirrai6052]

Fastest growing channel 😎💫

[@mrunalghugal9571]

First like chiku bro