Can I learn the splits in 30 minutes?!
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- Опубліковано 15 гру 2024
- Follow Sophie - / sophiebrace_fit
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Welcome to VLOGMAS!! I am going so excited to be bringing you daily content until the new year and am so grateful to everyone who has already subscribed ❤️ it helps me more than you know! Make sure you’re subscribed to all 3 for daily content.
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You’re KILLING it with the holiday uploads !!! 🙌
ikr ❤
Joanna gets the 3P award from me for Persistance, Pertinacity, and Perseverance. If you could make that much progress in just minutes of training, you'll be doing splits like Sophie before long. Well done!
That's incredible - huge effort by Jay and very skilled encouragement from Sophie. I love that Ash did some of it too.
So impressive!!!! That's a massive difference!!! Go Jay! Loving the vids! 💗
I’m a fitness instructor, so when I say Sophie is an awesome coach/trainer, I know what I’m talking about! I would love to take her class, would be so fun! 💖
Wowww what an Amazing difference!!!! 👏🏾 👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾🙌🏾
Soph is literally the sweetest human
That was amazing! great stretches and great coaching and great effort = great results
That is seriously impressive. Good job, Joanna!!!!!
וואו, ממש אהבתי את ההדרכה🤩
I was wondering how Sophie was doing. So nice to see her again!
42mins love you guys sm and Ash, Nile, Luke, Jay everybody is amazing
That was so impressive Jay well done hun ❤❤ and after that intensive training Sophie owns the phrase BRACE yourself! Haha Brace yourself for fitness!! Loved the video as always ❤❤❤
That was amazing!!!
Well done!
Amazing work Joanna, really impressive! Sophie is a genius ❤
That is an amazing difference is such a short period of time.
Well done lovely. That’s so impressive ♥️
Joanna you are amazing ❤️ loved this vid
RIP Andre Braugher 😢 Thanks for the nod!
There's that mental toughness again! I love it😊
Totally reminds of synchronised swimming where it's so normal to train so hard on this.
Great warm ups🎉 (It seems it's 10am for Sophie but 5am for Joanna.)
That looked painful but fantastic ❤❤❤❤
How are your muscles after these videos, it’s obviously a huge effort it would be interesting to see how it impacts you and how/if you recover
❤ Where are the boys? They need to train too! 😂❤
🏆
You are amazing
If you want to get your splits fast use Anna mcnulty splits routines she has follow along routines she is a self target contortionist she can do a 270 degree needle and wall split already to the ground and has helped so many of her fans get their splits
During covid I started stretching every night and after a couple of weeks I could do all three splits and now I have a mostly useless skill 😂 but hey, it kept me entertained when there was nothing to do
Such a great idea during lockdown!!!
Girlfriend you are braver than all the lads!
Hi
This was too funny. You sounded like you were in labor. Also, Ash got right in there with the close up shot. 😕
❤That was amazing, but I bet you bruised your buns lol❤
FIRSTTTTTTT PIN ME PLZZZZZZ 😘😘