Martial Art Fitness Training Sit Up and Push Up Weekly Routine

*Martial Art Fitness Training Sit Up and Push Up Weekly Routine*
In this video, Martial Art Fitness Training Sit Up and Push Up Weekly Routine, for Taekwondo and Martial Art Students. I am going to go over my Weekly exercise Workout Routine for sit ups and push ups which includes 18 Exercises in a 28 Minute Workout. This Martial art Fitness Full Body workout you can do at Home. Can You Do IT!!!
Links to Additional Videos - Stretching Exercise : • Stretching Exercises F...
Links to Additional Videos - StretchingExercise : • Taekwondo Stretching E...
Links to Additional Videos - Exercise Workout : • Martial Art Fitness Tr...
Links to Additional Videos - Exercise Workout : • Martial Art Fitness Tr...
------------
*Title : Martial Art Fitness Training Sit Up and Push Up Weekly Routine* for Taekwondo and Martial Art Students.
I will show you everything you need to know to understand the basics for this in the dojo/dojang for a Beginner Taekwondo and Martial Art Student.
This video will cover:
00:00
00:09 Introduction Exercise Workout Sit Up and Push Up Routine
01:12 Actual Exercise Workout Start
01:16 Sit Up 1 Leg Raise
01:55 Push Up 1 Basic on Knuckles
02:27 Sit Up 2 Open Leg Raises
03:20 Push Up 2 Knuckles Center of Body
03:48 Sit Up 3 Basic leg Raises
04:36 Push Up 3 Triangle Centre of Body
05:04 Sit Up 4 Basic Back Touch Floor
05:54 Push Up 4 Five Fingers
06:33 Sit Up 5 Legs Crossed
07:13 Push Up 5 Three Fingers
07:44 Sit Up 6 Back not Touch floor
08:30 Push Up 6 Two Finger
09:03 Sit Up 7 Side Bends
11:02 Push Up 7 Leg Raised on Knuckles
11:54 Sit Up 8 Side Bend Legs 90 degree on Floor
14:09 Push Up 8 on Ball
14:44 Sit Up 9 Alternate leg raise
15:25 Push Up 9 3 Sec Down and Up
16:14 Sit Up 10 Crossed Leg Raises
17:07 Push Up 10 3 Sec Down 1 Sec Up
17:48 Sit Up 11 Together Leg Raises
18:39 Push Up 11 Shoulder Touch
19:15 Sit Up 12 Crunches Open Arms
20:14 Push Up 12 Knee Touch
20:59 Sit Up 13 Side Crunch
22:51 Push Up 13 One Leg
23:30 Sit up 14 Crunches Open Arms
24:13 Push Up 14 Right Angle Arm
24:43 Sit Up 15 Crunches Elbow to Knee
25:27 Push Up 15 Knuckles Full Extended
26:08 Sit Up 16 Crunches Open Arms
26:49 Push Up 16 Knuckles Half Extended
27:19 Sit Up 17 Leg Raise
28:03 Push Up 17 Two Finger
28:35 Sit Up 18 Leg Raise Open
29:35 Link to next Exercise Workout video to learn and Practice
29:47 Thank You “Gam Sa Hae Ni Da”
------------
MORE STUFF YOU SHOULD CHECK OUT
*DONATE*
If you feel the desire to donate to this channel for its growth in offering Martial Arts and Taekwondo Training, Health and Exercise.
Follow my PayPal link: www.paypal.com...
Please know that donations are never expected, only appreciated! Thank you ❤️
*BOOK RECOMMENDATIONS*
Living on Earth “A Spiritual Guide” : amzn.to/3NkPdz0
*GET ALL THE MARTIAL ART CLOTHES I USE*
Uniform Adidas ”Black Belt” Dobok: amzn.to/3q2GuZw
Uniform Adidas Dobok “White” : amzn.to/3IACPIO
Training Tops White : amzn.to/45WKk6r
Taekwondo Adidas Shoes : amzn.to/3MOAFrt
*GET ALL OF THE MARTIAL ART TRAINING EQUIPMENT I USE HERE*
Martial Art Floor Training Mats : amzn.to/42UGLw2
Century Wavemaster XXL : amzn.to/3MMk7QX
Kicking Pads (Wall Mounted) : amzn.to/3BM8kMf
Kicking Pads (Hand Held) : amzn.to/3WnWAJn
Foam Roller High-Density 36” : amzn.to/3rUgpgf
Harbinger Training gloves (men) : amzn.to/3IAHTNk
Harbinger Training gloves (Women) : amzn.to/3IVZ8sL
Disclaimer Andrews Garage Dojo is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
------------
Say Hi on Social:
Facebook: / andrewsgaragedojo
TikTok: / andrewsgaragedojo
Instagram: / andrewsgaragedojo1
Pinterest: / andrewsgaragedojo
Subscribe: / @andrewsgaragedojo
------------
Andrews Garage Dojo is not your personal trainer or a doctor. You should understand that when participating in any exercise or exercise program there is the possibility of physical injury. Andrews Garage Dojo strongly recommended that you consult with your physician before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk. Andrews Garage Dojo assumes no responsibility for your actions. You should be in good physical condition and be able to participate in the exercise.