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Andrews Garage Dojo
United States
Приєднався 20 гру 2022
Hello and welcome everyone. I am Andrew, a martial artist with nearly 30 years of martial arts training in three main styles: Taekwondo, Hapkido and Okinawan Karate-Do, achieving black belts in all the styles and a 5th Degree Black Belt in Taekwondo.
I will be sharing my knowledge in all areas of martial art training from beginners to advanced, covering Taekwondo Poomse 1-8, Black Belt Forms, sparring, kicking, combinations, stretching techniques, general exercise workouts, self-defense techniques for beginners, advanced Hapkido techniques and even some health advice that has helped me over the years.
Martial arts have helped me to stay physically and mentally fit. I will consider my job done if I can pass down a little bit of my knowledge to someone that helps them positively in their life journey.
Thank you for checking out my channel. Please hit that subscribe button. I look forward to having you join me on this journey together!
I will be sharing my knowledge in all areas of martial art training from beginners to advanced, covering Taekwondo Poomse 1-8, Black Belt Forms, sparring, kicking, combinations, stretching techniques, general exercise workouts, self-defense techniques for beginners, advanced Hapkido techniques and even some health advice that has helped me over the years.
Martial arts have helped me to stay physically and mentally fit. I will consider my job done if I can pass down a little bit of my knowledge to someone that helps them positively in their life journey.
Thank you for checking out my channel. Please hit that subscribe button. I look forward to having you join me on this journey together!
Martial Art Fitness Training Weekly Exercise Workout#taekwondo#exerciseworkout #martialartstraining
**Martial Art Fitness Training Weekly Exercise Workout**
In this video, Martial Art Fitness Training Weekly Exercise Workout, for Taekwondo and Martial Art Students. I am going to go over my Weekly exercise Workout Routine which includes 25 Exercises in a 25 Minute Workout. This Martial art Fitness Full Body workout you can do at Home, I will show you how to learn and practice it.
*Links to Additional Videos - Full Stretching Exercise* : ua-cam.com/video/PhUx1j7aGWM/v-deo.html
*Links to Additional Videos - Upper Body Stretch* : ua-cam.com/video/sXh944mZG7w/v-deo.html
*Links to Additional Videos - Exercise Workout* : ua-cam.com/video/_yecC1e78ak/v-deo.html
*Links to Additional Videos - Exercise Workout* : ua-cam.com/video/iUaB--xfeCo/v-deo.html
------------
**Title : Martial Art Fitness Training Weekly Exercise Workout** for Taekwondo and Martial Art Students.
In this video, I will show you everything you need to know to understand the basics for this in the dojo/dojang for a beginner Taekwondo and Martial Art student.
This video will cover:
00:00
00:08 Introduction Weekly Exercise Workout Routine
00:26 Link in description for other Exercise Workouts
00:39 Number of Reps and Rest periods for each exercise
01:41 Link in description for upper Body Stretching Routine
01:51 Follow along with my Weekly Exercise Workout Routine
01:54 Exercise 1 Weights Barbell Curl Sitting Full Bar
02:24 Exercise 2 Leg Extension
03:18 Exercise 3 Weights Barbell Curl Kneeling Full Bar
03:54 Exercise 4 Leg Extension Open
04:52 Exercise 5 Weights Barbell Curl Sitting Full Bar
05:31 Exercise 6 Leg Extension
06:29 Exercise 7 Weights Dumbbell Raise Front and Side
07:58 Exercise 8 Sit Up Back Touching Floor
08:52 Exercise 9 Weights Barbell Pull up to Chin
09:33 Exercise 10 Sit Up Legs Crossed
10:14 Exercise 11 Weights Dumbbell above Shoulder Curl
11:05 Exercise 12 Sit Up ¾ Way Down
11:57 Exercise 13 Weights Barbell Over Head pull/curl
12:37 Exercise 14 Side Bend Sit Up
14:10 Exercise 15 Weights Dumbbell Curl Single
15:01 Exercise 16 Leg Raise Kicks and Hold
15:45 Exercise 17 Weights Side Bend
17:38 Exercise 18 Leg Raise Crosses and Hold
18:31 Exercise 19 Weights Straight Arm Hold
19:54 Exercise 20 Leg Raise Up and Down and Hold
20:35 Exercise 21 Weights Barbell Curl Kneeling Full Bar
21:08 Exercise 22 Leg and Arm Open and Close
21:53 Exercise 23 Weights Barbell Curl Kneeling Full Bar
22:35 Exercise 24 Leg and Arm Alternate Knee Touch
23:20 Exercise 25 Weights Barbell Curl Sitting Full Bar
24:12 Link to next video on Exercise Routines to learn and Practice
24:21 Thank You “Gam Sa Hae Ni Da”
Thank you for checking out my channel, Andrews Garage Dojo a place for Martial Art Training, Health, and Exercise, and I look forward to you joining me on this journey together.
------------
MORE STUFF YOU SHOULD CHECK OUT
**DONATE**
If you feel the desire to donate to this channel for its growth in offering Martial Arts and Taekwondo Training, Health and Exercise.
Follow my PayPal link: www.paypal.com/donate/?hosted_button_id=BBJWY5ZX925WY
Please know that donations are never expected, only appreciated! Thank you ❤️
**BOOK RECOMMENDATIONS**
Living on Earth “A Spiritual Guide” : amzn.to/3NkPdz0
**GET ALL THE MARTIAL ART CLOTHES I USE**
Uniform Adidas ”Black Belt” Dobok: amzn.to/3q2GuZw
Uniform Adidas Dobok “White” : amzn.to/3IACPIO
Training Tops White : amzn.to/45WKk6r
Taekwondo Adidas Shoes : amzn.to/3MOAFrt
**GET ALL OF THE MARTIAL ART TRAINING EQUIPMENT I USE HERE**
Martial Art Floor Training Mats : amzn.to/42UGLw2
Century Wavemaster XXL : amzn.to/3MMk7QX
Kicking Pads (Wall Mounted) : amzn.to/3BM8kMf
Kicking Pads (Hand Held) : amzn.to/3WnWAJn
Disclaimer Andrews Garage Dojo is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
------------
*Say Hi on Social:*
Facebook: andrewsgaragedojo/
TikTok: www.tiktok.com/@andrewsgaragedojo
Instagram: andrewsgaragedojo1
Pinterest: www.pinterest.com/andrewsgaragedojo/
Subscribe: www.youtube.com/@andrewsgaragedojo?sub_confirmation=1
------------
Andrews Garage Dojo is not your personal trainer or a doctor. You should understand that when participating in any exercise or exercise program there is the possibility of physical injury. Andrews Garage Dojo strongly recommended that you consult with your physician before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk. Andrews Garage Dojo assumes no responsibility for your actions. You should be in good physical condition and be able to participate in the exercise.
In this video, Martial Art Fitness Training Weekly Exercise Workout, for Taekwondo and Martial Art Students. I am going to go over my Weekly exercise Workout Routine which includes 25 Exercises in a 25 Minute Workout. This Martial art Fitness Full Body workout you can do at Home, I will show you how to learn and practice it.
*Links to Additional Videos - Full Stretching Exercise* : ua-cam.com/video/PhUx1j7aGWM/v-deo.html
*Links to Additional Videos - Upper Body Stretch* : ua-cam.com/video/sXh944mZG7w/v-deo.html
*Links to Additional Videos - Exercise Workout* : ua-cam.com/video/_yecC1e78ak/v-deo.html
*Links to Additional Videos - Exercise Workout* : ua-cam.com/video/iUaB--xfeCo/v-deo.html
------------
**Title : Martial Art Fitness Training Weekly Exercise Workout** for Taekwondo and Martial Art Students.
In this video, I will show you everything you need to know to understand the basics for this in the dojo/dojang for a beginner Taekwondo and Martial Art student.
This video will cover:
00:00
00:08 Introduction Weekly Exercise Workout Routine
00:26 Link in description for other Exercise Workouts
00:39 Number of Reps and Rest periods for each exercise
01:41 Link in description for upper Body Stretching Routine
01:51 Follow along with my Weekly Exercise Workout Routine
01:54 Exercise 1 Weights Barbell Curl Sitting Full Bar
02:24 Exercise 2 Leg Extension
03:18 Exercise 3 Weights Barbell Curl Kneeling Full Bar
03:54 Exercise 4 Leg Extension Open
04:52 Exercise 5 Weights Barbell Curl Sitting Full Bar
05:31 Exercise 6 Leg Extension
06:29 Exercise 7 Weights Dumbbell Raise Front and Side
07:58 Exercise 8 Sit Up Back Touching Floor
08:52 Exercise 9 Weights Barbell Pull up to Chin
09:33 Exercise 10 Sit Up Legs Crossed
10:14 Exercise 11 Weights Dumbbell above Shoulder Curl
11:05 Exercise 12 Sit Up ¾ Way Down
11:57 Exercise 13 Weights Barbell Over Head pull/curl
12:37 Exercise 14 Side Bend Sit Up
14:10 Exercise 15 Weights Dumbbell Curl Single
15:01 Exercise 16 Leg Raise Kicks and Hold
15:45 Exercise 17 Weights Side Bend
17:38 Exercise 18 Leg Raise Crosses and Hold
18:31 Exercise 19 Weights Straight Arm Hold
19:54 Exercise 20 Leg Raise Up and Down and Hold
20:35 Exercise 21 Weights Barbell Curl Kneeling Full Bar
21:08 Exercise 22 Leg and Arm Open and Close
21:53 Exercise 23 Weights Barbell Curl Kneeling Full Bar
22:35 Exercise 24 Leg and Arm Alternate Knee Touch
23:20 Exercise 25 Weights Barbell Curl Sitting Full Bar
24:12 Link to next video on Exercise Routines to learn and Practice
24:21 Thank You “Gam Sa Hae Ni Da”
Thank you for checking out my channel, Andrews Garage Dojo a place for Martial Art Training, Health, and Exercise, and I look forward to you joining me on this journey together.
------------
MORE STUFF YOU SHOULD CHECK OUT
**DONATE**
If you feel the desire to donate to this channel for its growth in offering Martial Arts and Taekwondo Training, Health and Exercise.
Follow my PayPal link: www.paypal.com/donate/?hosted_button_id=BBJWY5ZX925WY
Please know that donations are never expected, only appreciated! Thank you ❤️
**BOOK RECOMMENDATIONS**
Living on Earth “A Spiritual Guide” : amzn.to/3NkPdz0
**GET ALL THE MARTIAL ART CLOTHES I USE**
Uniform Adidas ”Black Belt” Dobok: amzn.to/3q2GuZw
Uniform Adidas Dobok “White” : amzn.to/3IACPIO
Training Tops White : amzn.to/45WKk6r
Taekwondo Adidas Shoes : amzn.to/3MOAFrt
**GET ALL OF THE MARTIAL ART TRAINING EQUIPMENT I USE HERE**
Martial Art Floor Training Mats : amzn.to/42UGLw2
Century Wavemaster XXL : amzn.to/3MMk7QX
Kicking Pads (Wall Mounted) : amzn.to/3BM8kMf
Kicking Pads (Hand Held) : amzn.to/3WnWAJn
Disclaimer Andrews Garage Dojo is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
------------
*Say Hi on Social:*
Facebook: andrewsgaragedojo/
TikTok: www.tiktok.com/@andrewsgaragedojo
Instagram: andrewsgaragedojo1
Pinterest: www.pinterest.com/andrewsgaragedojo/
Subscribe: www.youtube.com/@andrewsgaragedojo?sub_confirmation=1
------------
Andrews Garage Dojo is not your personal trainer or a doctor. You should understand that when participating in any exercise or exercise program there is the possibility of physical injury. Andrews Garage Dojo strongly recommended that you consult with your physician before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk. Andrews Garage Dojo assumes no responsibility for your actions. You should be in good physical condition and be able to participate in the exercise.
Переглядів: 30
Відео
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Many Tkd books and videos do mention its roots from Chinese Kung Fu , Japanese Karate & Korea's ancient styles like Taekyun, Subak and a few others. In a nutshell modern Tkd was officially formed in 1955 , a modified combination from the former styles mentioned. *Most if not all martial arts are like Tkd, their roots are from several foreign & local "evolution of combined styles". Thus, like how China is proud of Wushu, Japan for Karate & Korea for Tkd. On tbis basis, there's no reason to debunk Korea's claim of owning Tkd just bcos its roots are from Karate & Wushu (Kung Fu)
Thank you for adding your knowledge on this interesting subject of its history, it is much appreciated.
how much moves are in this pattern??
For this pattern Taegeuk No 4 Sa Jang Kukkiwon Recognizes that there are 20 moves in the Poomsae
@@andrewsgaragedojo ok thanks
Lead pipe ru?
May I ask where you purchased your uniform with the lettering in the back? I've been scouring the internet and have not had any luck trying to find these classic type of letters
Good Afternoon, John the uniform is an adidas WTF (world taekwondo federation) uniform i got it from one of my old clubs i used to go to over 12yrs ago, unfortunately i am not able to find where my master instructor used to buy them from as he has since closed his club several years ago. The only thing i do remember is he used to get them directly from Korea, I am sorry i can't be of any more help.
Ancient korea has nothing to do with Taekwondo. It started as korea modifying Shotokan karate after some learned it during the Japanese occupation of world war 2. What ever ancient martial art was practiced in the past is lost in the sands of time. Especially after Japan tried to assimilate Korean to Japanese culture.
Thank you sabeum
Thank you i hope it helps you
Amazing how Japanese influence is left out, especially the names of the founders of the original kwans, ignoring the fact that some of these Korean founders were ranking black belts in either Shotokan, Shudokan or Shito-Ryu. Teaching that TKD is 2000 years old are play out lies. Using true history and attaching it to TKD only confirms that Koreans would rather keep karate out of the mix. Stop using the honor code of the Hwarang (not Hwa rang Do) to build a foundation that actually started in China. -From a true TKD Student.
Amazing
Thank you, i hope it helps you.
Thank you for teaching me this
Thank you, and i hope it helps you.
Nice demonstration of this form
Thank you, i hope you find it helpful
Where is the 270° ? Regards Johnny B
Very good basics but doesn't match the title.. No drills, etc
Good tutorial :-) I would suggest that the knee chamber is a little more circular if you use the ball of the feet to kick as opposed the instep :-)
Thank you for your comments it is appreciated
How much if this is your own words and how much is pure reading of other peoples works? I recognised several texts that you are reading out loud wholesale without any credits given. You also include a false myth of the gradually more dirty belt (we can trace the grading system to the ranking of Go players and the white and black belts to swimming competitions in Japan. Both made its way to martial arts through Kano founder of Judo. This is history that are backed up by real sources, while the gradually more dirty myth is simply that; a myth. As for where the taekwondo forms came from I can give you dates and names. We know that the palgwae forms, the original Koryo and the rest of the black belt forms were made by a committee of people in 1965-1967. The same committee with the addition of representatives from Ji Do Kwan and Mu Duk Kwan developed the Taegeuk forms and a new Koryo Poomsae in the time period of 1967-1972. As for the Chang Hon forms (practised today in ITF) they were made by Choi Hong Hi and his top masters in the 1950s onward. 4 forms in 1959, 20 forms by 1965 and the rest were added in 1970s and 1980s. As for the roots of the forms again we know exactly where the Kwan founders learned from and that would be Shotokan Karate for most Taekwondo Kwan founders, Shito Ryu Karate for a few (primarily Ji Do Kwan) and a few Chinese forms (Ji Do Kwan and Mu Duk Kwan, Chang Mu Kwan). Pal Gwe means 8 Gwe by the way :-)
Thank you for your comments again it is much appreciated, and hopefully others will also be able to read your comments and also gain more information on its History.
Thumbnail 💀💀😭😭🙏🙏
The Taekwondo forms come from…Karate. Yes, Japanese Karate. Stop making stories that only create confusion
Thank you for your comments it is much appreciated, but as i said in the video nobody really knows where the forms originate from.
Taekwondo forms come from Karate. Everybody should know that at this time
@@albertoborjas1283 Many Japanese forms came from Okinawa whom got them from China.
Well at least it’s not the eye of the tiger.
Thank you for checking out the video, and that's a great idea for the next one !!
Greaaaat :)
Thank you for checking out the video i hope it helps you when practicing your martial arts.
I'm a begginer it's to fast to follow but thank you master I hope I could do it well
Thank you for checking out the video and i hope it helps you, just take your time and just keep practicing.
Very nice!
Thank you, i hope you enjoy practicing them.
This one feels like it’s where that start to get harder definitely looks cool
Just take it one step at a time, don't try to rush it and you will be fine.
Why didn't you credit General Choi Hong-Hi when you were reading the text of his written works that you used in the first two segments of your video?
Thank you very much for you comments it is much appreciated, and I will definitely take it on board for the next time i create something like that.
Cool working on this one now
😏 Promo`SM
Cool I’ve been working on this one! I subscribed the other day
Thank you for Subscribing, and i hope it helped you.
false propaganda,. some mural showing warriors doing similar moves as found in taekwondo doesn't mean taekwondo was practiced back then. There wasn't an art called taekwondo before 1950's and taekwondo was created out of karate.
Thank you for leaving a comment and providing me with your information, which i will take it into account next time.
Nice garage dojo!
Hey thank you for posting great information
Thank you, and i am glad it could help you
@@andrewsgaragedojo definitely! I’m trying to relearn these then test into an online school. I did WTF for a year before my school closed down. The only other school around was an ITF school I was there 10 years before it let the same fate.
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Thank you for this video. I''ve always had trouble with the forward role. Excellent instructions.
You are welcome, I am glad it helped.
As a practitioner of Taekkyon, I would like to point out that the master mentioned in the 1952 demonstration is not Song Deok-Gi (1893-1987) but Army General and one of Taekwondo’s founding father Choi Hong-Hi (1918-2002). Master Song Deok-Gi demonstrated his Taekkyon for Syngman Rhee’s birthday in 1958 and had no impact on the formation of Taekwondo, already set in motion. Regards.
Thank you for your feedback it is much appreciated
Odd that there is no mention of the experience and training of the Kwan founders who all trained abroad before returning to Korea to ‘create’ their styles.
Taekkyon is not remotely like Taekwondo.
never seen someone uses these blocks or karate blocks…only in movies…
Much love ❤❤❤ Thanks!!!
you are welcome.
I am enjoying your videos❤❤
i am glad you like them., and i hope they help you with your martial arts.
I learn a little more in my second watch.❤❤❤
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I do respect your love for this art, God Bless.
Thanks very much!!!❤❤❤
you are welcome, i hope they help you.
Promo>SM 😇
Thank you very much for this timely video.❤
You are welcome, i hope it helps.
There cannot be a single beginning. I do like that you mentioned Sumer being the one of the first civilization/ established cities and groups of people they had martial arts. Even the nomadic tribes before Sumer would have had fighting skills, weather they were established and organized, making them a martial art I cannot say. Most like to claim India and China as the origin of martial arts, and maybe they did develop them independently from other cultures, but without doubt Sumer, Mesopotamian and Egyptian cultures had martial arts independent of India and China. Once man began to explore the world the Indigenous Australian culture is oldest at about 50,000 BC, then Jiahu (China) at 7,000 BC, Sumerian at 6,500 BC then India at 4,500 BC. Followed by Mesopotamia at 3,500 BC, Indus Valley (Afghanistan/Pakistan and NW India) at 3,300 BC. Egyptian at 3,100 BC into Mayan (Central America) at 2,600 BC. Either they independently developed, or they dragged along the knowledge from culture to culture but each, once settled would have personalized their particular systems. No one culture developed martial arts, none can truly claim to be the origin of all martial arts on this planet.
Thank you for sharing your Knowledge in the History of Martial Arts, and help add to the question where do they come from.
I love practicing these kicks,the forms (poomsae) not so much
Thank you for watching, hope the video helps and just keep practicing.
Thank you!!!
You're welcome, as before i hope they help you.
Thank you very much! ❤❤
Thank you! ❤❤
Thank you for your comments, i hope the video helps you
Great❤❤