How to get rid of a Dad Bod
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- Опубліковано 14 кві 2024
- New music video: • Cody Ko & Young Nut - ...
edited by: / @tyspaid
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We are so back
who’s we
Us
we ascend together
@@scaryoldhayleigh THE WESTON PFP
Two dads laughing at a reversing time joke. Love it
“didn’t even have a bowel movement” made me cackle.
Imagine being able to run and casually talk at the same time. It’s actually impressive
I think we’re just out of shape lmao
As you start to build your aerobic base with runs, it becomes a measurement if you're running too fast. All it takes is a little time, anyone can do it :)
@@manog2105put another way, most people can do it now, you’re just running too fast. I started loving running when I slowed down to 8min/km on a long run
@@SeamalicousI HATED running my entire life and now I’m 24 ironically the worst shape I’ve ever been in yet love running (only a mile at a time) but going at a 10min pace and I can actually catch my breathe and enjoy the run lol (quitting vaping made worlds of difference)
Fr I can’t even run silently
Constantly forgetting that Cody used to be a Duke athlete smh
CONSTANTLY
Wait...what? I didn't know that.
If you consider divers "athletes"
@@rmx6737 lmao do you not?? Hate to tell ya, but wrong opinion if so
@@averybarrerait’s kind of an inside joke that people always tell cody diving is not a sport, i think most people realize it is lol
Awe his Mom’s choo-choo was so cute 😂
father has returned
When you first started Cody trains, I was training for my first half marathon. And with you back now I’m currently training for my first full marathon!
congratulations!! choo choo
AYYYYYY!!! Congrats! Good luck, enjoy the journey.
If it makes you feel better, you generally need a certain amount of room behind a treadmill in case you fall off. So the delivery people where probably looking out for your safety 😂
Yeah for sure 😂 it’s quite dangerous with a wall behind a treadmill incase you pass out or fall!
Also you don't want to be tooooo quiet when you have a new baby, they do need to learn how to sleep with some level of noise. If you tiptoe their whole life they become super light sleepers.
The treadmill placement is giving hotel gym. Like you just loved the holiday inn basement gym so much you had to recreate it.
i'm so happy. the market for model trains content is small.
Rattlesnake tips: stick to the middle of the trail as much as you can, don't have both ear buds in or your music too loud -they will try to warn you with the rattle, and be extra vigilant when you're running. They have less of a chance to get out of your way if you're moving fast. They don't want to be bothered by us anymore than we want to get bitten by them, respect is always the key :)
Also: rattlers are more likely to be out and about early morning during hot weather, before traffic gets going on the trail
Can’t wait for Cody to take on the Barkley Marathons after all this trail running
What an extraordinary family jesus
not the suckle from your utters 😭
That dad's hiking meet up app is actually a really good idea. I would join that and meet with dad's in area for a hike and dad shit
That home gym setup is so sick man I’m jealous
ran my first marathon yesterday! thanks for the motivation dad keep going brrr
T-6 days til first marathon CHOO CHOOOOO
Good luck choo choo!!!!
Good luck choo choo!!!!
GOOD LUCK LET'S FUCKIN GOOOOOO
Sprained my ankle on a run. A rock snuck up on me and tweaked my ankle lol. These videos bring me peace 🥲
i watch cody trains to live vicariously though you lol. i have weak leg joints and out of place leg bones and tendinitis and most exercise is just overall super painful for me even thought i’m only 18 (it’s not even from like overuse from being an athlete or something, i’ve just always been fucked for no reason other than genetics i guess). watching you hike and run every day motivates me to do what little exercise i can even though it feels pointless. you’re legit the only fitness influencer that somehow doesn’t make me feel worse about my situation or down on myself. genuinely love this channel, thank you cody ❤
Cody!! I've been keeping up with this channel since your first ultramarathon video and I just wanted to say that it's thanks to you and your wise words to never stop giving up that I've always been able to start going again.
After struggling for the last several years with POTS, stress from undergrad, developing joint/tendon issues, starting HRT, and chronic pain and fatigue, I've finally been really pushing myself to be fit and accommodate for myself and signed up for a 10k run for Raptor Conservation in August (I'm a wildlife conservation major so I'm super stoked). It's all thanks to you brother, I honestly thought I'd never be able to like this again. Choo choo!!
You go!!!!🎉
Yes goblin papa we are back. CHOO CHOO
Love you Cody. Can’t thank you enough for getting me into training! Much love from Alberta!
Its just wonderful the model trains are back. I was afraid i was the only one left playing with them
new choo choo transition graphic going craaaazy
Saw this pop up on my feed a couple days ago but waited until today to watch it. This morning was my first ever race (Half Marathon). I started training because of this channel then decided to sign up for a race this year. The race went amazing, I remember thinking a couple months ago that doing a half marathon would be impossible, but I did it and I'm so stoked about it.
Thank you Cody for always being a great motivator!
Cody!!! I've been a fan of yours for a long time and this channel has been a huge inspiration to me since it started- it's inspired me to get more in shape in general and explore new ways to stay fit! I'm finally OFFICIALLY training for my first 5k!! any kind of endurance training is so interesting and impressive to me, so I hope this is just the tip of the iceberg because I've always wanted to get into running!!! I'm just building up to running a mile and I'm just focusing on improving with every training session right now!! thank you for being an inspiration and making all of us feel like we can be training with someone even if we're training alone- even if I'm trying to go 3 miles and you're casual training is 10 miles- CHOO CHOOOO!!!!!!!! we really do ascend together people, good luck to anyone else who's training for anything!!!!
Wooo you go!!!🎉
we’re so back. This video just extended my life expectancy.
so excited for this channel to be posting again. i'm gonna start my training to get ready for a half marathon in a year - imma be INHALING every Cody Trains video because i am shitting my pants
Cody got me into running Dec 22 1 year and a bit later I’m doing my first marathon this week , We ascend together 💪🏽💪🏽💪🏽
I got a personal trainer around the time you went on leave. I've been consistent with working out 4 days a week, I'm down 15 lbs, and I feel great. Excited to keep staying active this year! Choo choo! 💪
While you were on hiatus I decided to sign up for a 10 mile run and its coming up in 3 weeks. Was at my heaviest and now I'm 40 pounds lighter and on pace for a 10 min average over the 10 miles!!!!! Thank you SWOLEDIER
Hey Cody! So happy we’re back to weekly videos! Maybe you already know this, but since you talked about getting back into weightlifting I wanted to give you a tip to help your back. Strengthen your core! Our core muscles are much bigger and span wider than our back muscles so keeping it engaged always and doing designated core exercises will help protect your back. Also, this will just help your overall balance and coordination by having a strong core. I know core exercises suck but I promise it’ll help!
Frickin upload man
Ran my first marathon on Sunday, this channel was great motivation!
Ugh I can’t wait for Cody Trains in the summer that hit HARD last year
Thank god you’re back I just signed up for my first half🏃♀️
I just did my first half marathon yesterday:))
my legs are killing me but I am so proud that I did it 🏃♀️💨
“Let f*cking podcast” is probably the most Insanely Chill thing to say
Loved seeing the home gym, Cody! Choo choo!!
So glad to have ya back, choo choo!! 🚂
You can take the bod out of the Dad, but you can't take the Dad out of the bod
Love the videos, Cody really inspiring me to make improvements :)
My brain doesnt know what to do with a healthy family dynamic. Parents 1. That are together, and 2. That want to do something fun/physical activity supporting their kid together. Its awesome. I started watching your videos recently and it was during a video with kelsey that i thought... either they both or you cody come from a healthy family core. I cant comprehend it, but i think its amazing that its out there.
needed this today thank you cody
THIS VIDEO WAS SO GOOD ONE OF MY FAVORITES MISSED YA
YESSSS! I missed this so much, this just motivated me to start going to the gym consistently, so thank you!! 🚂♥️ choo choo!
Cody, because of this channel, I have started my fitness journey! I bought a secondhand bike, started going on solo walks, and just joined my first virtual race challenge! Choo choo baby!
Father is back at it! Cheering you on from my couch. Not a single ounce of me will ever go for a run but you might give me a tad more motivation to head to the gym!
i don't wanna be cody i wanna be his parents
Cody! If you have time in the next 18 years, read Born to Run by Christopher McDougall. I think you’d really appreciate it.
I love when grandma & grandpa ko are on the channel🩵
I hope they had fun training with you & soaked up all the baby snuggles with Otis🥰
the new transition into the next day and workout though!
WERE BACK!!! In celebration, I went for a run but Im a bit injured. My leg died and turned it into a walk. And then I got my period. And then it started raining and I only had my shirt. But then I found a sweater by the trashcans that wasnt wet and there was a rainbow. I swear Im not making this up.
Anyway, now Im home watching Cody reTrains. WERE BACK, BABY.
that hike looked beautiful! choo choo
LOVE YOUR VIDEOS!!!!
You could put a mirror on the wall in front of you for now, at least until you can get someone over to help you turn the treadmill around :)
lol I’m editing this to clarify, the mirror can reflect the tv, I’m not suggesting you just watch yourself in it- though that may be entertaining enough in and of itself- it certainly is for us!
I would definitely talk to myself and laugh at myself while I'm running😂
Cody and his trains are the only reason I’m still going
choo choo!! we are BACK baby🔥energy is everything
I’m the dude with long hair. Let’s gooo Choo Choo!
I signed up for my first marathon in 6 months because of you! Choo Choo!
Just ran on my own terms for the first time ever…I’m 26. Thank you Cody, you continue to motivate people including me. Choo choo!
YOUR journey always motivates meee....🤩 to workout
found myself burnt out after my finals and had no motivation to do anything. this video came at the perfect time thanks cody. 🚂
Trainz is backk
Really good to hear that scream again 😂
What trail are they running in the beginning? Its beautiful
I love these videos
Because of you, after I go on a run where I really pushed myself I get in my car and hype myself up. LETSS GOOO, CHOO CHOO, I’M FIRED UP😂
Let’s gooooo hybrid Cody!!!
watching this with sore legs from my first half-marathon. wouldn't have signed up without that ultramarathon video :)
Dude you’re so good on the lifting front: I can lift hundreds of pounds but I struggle to run a mile. We’re sticking to our strengths and ascending together 🎉
New TRAINsition!
Bring back comment of the week! Super inspiring!
That in-home gym is insane
the treadmill placement is actually so funny
My dad is a huge jock and he's basically made of brick. He's always been a huge inspiration for health and movement for me, which I've always struggled with bc I have pancreatitus and adhd, which makes me sleep poorly and my muscles need way more nutrition and attention to grow. Plus I have random days of exhaustion. So strongdads really spoke to me 😂❤
Love you cody
ENERGY IS EVERYTHING!🗣️
my treadmill is just facing a wall too 😭 so relatable 💀🙏
I've been watching this channel for a while now and I finally decided to start running! I have no experience really so I am in the 1-2 mile range Imma make videos about my progress until I can run a marathon!
The raw panic of when Cody’s da throws the apple sauce packet.😂
Hey cody what kind of sunscreen do you use, if any?
i just ran my first 15 km under 90 minutes thanks to you!!!!
Don’t worry about the amount of weight you are putting up at the gym. You just being there and bettering yourself deserves respect! Focus on form and strength will come! Choo choo 🚂
It's my lunch break and no other cody ko videos, so I guess Cody Trains it is
This is so motivating! If Cody can do it, I can too! Lol jk, but for real this is great fun and encouragement
Bro I’m training for a marathon, racing on may 18th
Doing the new river marathon in NC
Is this that guy who has the 190th most popular song in Canada’s capital, Ottawa, Ontario?
Any tips for building endurance/stamina? I’m wondering if there is a common way that most people do it. I’ve been doing 14 minute miles which is my best time that I can get right now. I want to do a 5K, but I want to make sure my times are good first.
ok I’ll workout today
This lunch is about to hit hell yeah
Hey Cody, what’s your best advice for trying to get a workout in when you have explosive diarrhea? Thanks
I always think I will run into you on the trails but then I remember that you hike at the crack of dawn
cody i just ran my first ever 10k and it was awesome! never thought i could do something like that and i was so terrified but i locked in so mf hard and ran the whole thing without walking. CHOO CHOO!!!
My dad eats those squeezy baby foods on hikes too 😂
What shoes do you wear for trail running
What is this red hydroflask cycling style water bottle? Where do I get that