DEEP SLEEP INDUCTION. Guided Sleep Talkdown with Delta-Wave Isochronic Tones & Binaural Beats
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- Опубліковано 21 січ 2019
- A deep sleep-induction guaranteed to make almost anyone fall asleep (details below) Join our community/see our products: www.thehonestguys.co.uk/products
Enjoy blissful deep sleep with this very carefully crafted sleep talk-down. It contains isochronic tones & binaural beats with pulses that start off in the Theta band wave and slowly lower down into the Delta wave zone from where the deepest sleep can be achieved.
MP3 audio available here: www.thehonestguys.co.uk/digit...
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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Music Accreditation:
Music: (Daydreams) by Christopher Lloyd Clarke. www.christopherlloydclarke.com
It was 1 AM and I was literally having a panic attack , FULL ON panic attack when I started watching this as a last resort and now it’s morning and I don’t even remember trying to fall asleep. Amazing
Bless you, because panic attacks are insanely awful. We’ve all suffered them at THG. We’re so glad that it helped you fall asleep
Wonderful! Proud of you! I suffer with panic attacks too
Me to! Amazing ❤️
@@ladyvirgo9514 is m
Literally my “go to” at 3:30am! I have no idea how this ends. I don’t believe I have made it past the 10 minute mark. With so much gratitude, I thank you!! 🤗
:) Bless you,we’re so glad it helps
It's 3:40 right now and I can 100% relate
Been dealing with a really rough time and severe insomnia. Your recordings have been literally life saving. Thank you so much!
We’re so very glad to have been helpful :)
Ppppppppppppppppppppppp0pppppp
@@mohdshokibinmohdarifin9465 ppppppppppppppppppppppppppppppppp
I@@fragmentedreality1035 llu titu otra i
As a massage therapist I often give my clients the link to your guided meditations for sleep. It's an added tool that works well for them. Thank you💚
Thank you :) That’s very kind of you, and we’re so glad your clients find them helpful
I like to go through this chat whenever I listen to thisand I've realized I've been listen to this for a year straight 😂
Edit-
I also find it very sweet you guys read all of your guy's comments
A year :) We’re very glad that it helps you
The only channel on UA-cam without any hate or negativity. I honestly love you guys so much, you help out a lot of people. Best wishes for the future
Uun
So true.
Agreed.
Check out Pura Rasa, New horizon meditation and unlock your life..all are amazing channels.
Thank you so much for all of your meditations. I have been suffering from severe anxiety, depression and insomnia for the last month, and could truly not find anything that would bring me any relief from stress and panic attacks. It ended up so badly that I can't even leave my bed without starting to panic. Your meditations are the ONLY thing that bring me relief right now, and make me forget about the problems in this world for a little moment. Thank you so much, and sending you much love! ❤
Dear Rain-carver, as we’ve suffered like that ourselves in the past, we are so very glad that these meditations are helping you :)
I have been suffering anxiety and depression for a long time now not sleeping panic attacks however now when I listen to this it takes all those fears away away
Thanku
I can so relate to this...it makes it worse when family who live with you don’t understand and become angry which exacerbated the anxiety and adds a layer of shame and self loathing. Meditation and medication are vital to my daily routine 👍🏼😊❤️
👍🏽
Kym Tedford
55vc
Banana chocolate cu muffin. Recipe
I never stay awake long enough to understand what this video is about 😅
Thank you Honest Guys for bringing me sleep, happiness, and peace every day with your videos. I can't tell you how many nights I could go sleepless without these medications. 🙏🤗💕
We’re so very glad that the meditations have been helpful :)
Hello Aleixia ,
This is my favourite night time routine excercise now , and I had to laugh reading your comment dear ! 😁💖❤💖👍👍👍 I still have to find out as well , what this vlog / story is all about ... ( VERY POWERFULL !!! )
Makes me think back of my surgeries in the past ... when I'm telling the anaesthetist that I'll win and he won't get me under .... Wishfull thinking ... as I never get beyond 4 ... and THAT is quite good according to him ! I've had the same 1 a few times now ! He told me , " I ALLWAYS win " ... lol 👍😂🤣😂🤣😂 , and of course he does ..... but according to him , most drop of between 2 & 3 . So 4 was rather good according to him . My point however , these guys are no anaesthetists , but you'd allmost think they are , with NOT quite knowing WHEN you drop of during this talk down excercise .
Much BETTER and more effective / healthier then sleeping tablets .
Enjoy your wednesday ... hoping you are okay ... you wrote this a year ago ... I sincerely hope Corona hasn't come knocking on your door !
Love from a fellow subscriber ,
Helen ❤💖❤🦋😴😴😴😴😴
To everyone out there, just think that a beautiful day begins with a beautiful mindset.
Thank you so much
You really are aiding my recovery
12 months of long Covid
I listen to you 3 times a day,
Thank you from the bottom of my heart for all your meditations 🙏🏻
It really does help ease my symptoms
Bless you, we’re so very sorry that you are suffering. We’re both humbled and glad that you’ve found these useful, and wish you a full recovery
@@TheHonestGuys thank you, I’m so truly grateful to have found your meditations... I’ve been telling others how much you help
Thank you again
I listen to meditation almost nightly and this new one should come with a warning -😳- It was like a thief stole my insomnia 😂I was wide awake at 3 am,desperately searching for something to help . I clicked on this and woke up 6 hrs later holding my tv remote w all the lights on- unbelievably effective
We’re so glad this helped you sleep
Wow. Why didn’t I know about this. I’ve struggled for years. My brain just won’t shut the heck up.
You can add me to the gratitude group. I have tried other recordings before, but there always something that wakes me up. I am a classically trained musician, so I tend to analyze music when I hear it. these tones a random enough that I am usually asleep before the voice stops. If I wake up in the night, I play it again. the first time I slept 12 hours.... Heaven. Much better than meds. ☺️ 🙏 thank you. Oh, and BTW, I am also a yoga teacher for 35 years, and this beats any pose that I know for the deep, long sleep.
We’re so very glad you’ve found this useful and that it gave you such a good sleep :)
I could not sleep 😴and the music made me sleep 😀
All i will say is after trailing the internet for months tryin to find a solution for my insomnia that was taking me to a very bad place is THIS WORKS. Thank You. 💜💤💤💤💕
We’re so glad :)
Thank you so much for uploading this, I've always found it quite difficult to settle at night and relax, even with medications, but this has helped so much I can't even describe it. I always fall asleep within 5 minutes and wake up feeling so much better. You guys are doing amazing work :)
Thank you :) We’re so very glad it helps you 🙏🏼
For years now, your channel is my pm go-to for sleep. This one is particularly great for that 5am wake up ... much gratitude to you for your Work and service.
Aww we’re so glad it’s helpful to you
Years have gone by and I'm still watching. Works really well. 2 years and the furthest i got was 24 minutes in
We’re so glad it’s bene helpful
I listen to this every night before going to sleep, find it really helps me relax! Thanks. 💋
You’re so welcome
Hi! How could i purchase some of the meditations? Thanks!
When I entered menopause I suffered debilitating insomnia....I'd go for several days without sleep and then just crash hard for a day or two. I missed a lot of work because of this but thank God I had a female boss who at least could relate. I'm 72 now and every once in awhile I go through a period where I'll have trouble sleeping and am so grateful I found The Honest Guys😊.....your stuff honestly works...thanks!
Aww, thank you, we’re so glad to help
So happy you guys got to 1 mil finally. Y'all deserve the world for all the people you help. You're in my prayers and I'm sure plenty of people are thankful for all the good you do. Much love and merry Christmas!
Thank you so much for your kindness, Donald :)
@@TheHonestGuys thank you for being here all these years guys. You mean the world to me🥺
Hi guys 👋
Could you do a bedtime affirmation relaxation?
For example, gentle music with 5-10 minutes of affirmations like... you are relaxed, sleep all night, wake refreshed, have pleasant dreams, sleep easily, feel calm... etc....
I can’t find one anywhere.
Would truly LOVE this so much to train the subconscious to fall asleep fast and easily. 🙏🙏🙏
Would this be possible soon? 😀
Warm wishes
Christine ♥︎
Ps. Been following you guys for almost 10 years now 👏
Thank you for your long-time support, Christine :) Yes I am sure we can do something like that
Is there one like this now?
I was never able to watch this video till the end and that says a lot ahaha! Thank you guys 🙏
thank you 🙏🏼
This just helped me completely relax while I was having a horrible anxiety attack. I feel so calm now, nausea is gone too. I really did achieve the deep relaxation it said I would. Amazing. Thank you so much!
That’s wonderful to know, Stacey 🙏🏼
I passed out about two minutes in, thank you
You’re welcome :) Some people don’t like the binaural beats, but others find them very effective
My favourite deep rest meditation when I’ve woken up at 3.15 am. Rick has the most soothing voice .
:) We’re so glad that it helps, P Sampson
Nothing has put me to sleep faster than these isochronic tones!!. Seriously out of all your videos these never fail to knock me out. Thank you so much for all the videos; you can really tell a lot of work goes into them!
Thank you :) We’re very glad they help you
This is a good reward to end a long, tiring day. I've been experiencing difficulties in sleeping since the pandemic began and this channel helped me a lot.
Thank you very much, Sir Rick Clarke and the team!!! 💗
😊 Thank you, yes the pandemic did lead to a lot of sleep problems so we’re very glad that you’ve found our work helpful
Glad it worked for you, I'll give it a try 🤞💤
@@jandavison7288 It's def worth giving a try. 💗
@@fabfive5831 worked a treat last night ,, listening again tonight, thanks for the tip😁💤
@@jandavison7288 I'm glad it worked for you 😊
it's now been two years that I'm listening to this and it's still my top content for falling asleep! Works so well. Thank you a lot! This was important in very much lessening my insomnia - what remains of it is that I sometime don't manage to close other distracting activities at the right time where I should sleep.
We’re so very glad that this has been helpful to you 🙏🏼
👍👍🌛How lucky I am, to have searched for, and found You guys, Your truly a blessing....
Aww, you’re so kind, Peggy. Thank you 🙏🏼
Man this guys voice
My mind feels like its being healed
That’s very kind 🙏🏼
Didn't realize how tired and tense I was until I listened to this. Then it all started to melt away. Greatful for your help.
You are very welcome
I've been dealing with stressed induced sleeplessness for weeks now. Too many things to do. Too much on my mind the mind just wasn't stopping it was five in the morning 2 days ago I have to work at noon and I'm still up and I'm exhausted. Found this barely got 10 mins in and I was out like a light. Slept a full 8 hours last night because of this video. Thank you so much for your videos.
we’re so very glad that this helped you to get a proper sleep :)
This video never fails to get me to sleep. Thank you ❤️
:) We’re very glad it help
It worked. Passed right out. You guys ROCK! Love your meditations. Thank you! ♥️
Thank you, you’re so very welcome 🙏🏼
my therapist keeps recommending this channel and i keep forgetting to watch, good thing i just remembered so i can sleep tonight
I didn’t think I would fall asleep as quickly as I did! I listen to another one of your videos every night but decided to switch it up. I only remember a minute of it! It was that good. My subconscious listening helped me sleep deeply. 😊
:) We’re so glad. Sleep is so important
I’ve listened to so many sleep meditations but I have to say you guys are the best! This works for me. Thank you 🙏
We’re so glad that this helps you 🙏🏼
Wow this is even more effective than the whispering grass! I love a bit of hemi-sync and binaural beats and have an app with lots of different frequencies for different focus, but this is much better. ❤
Thank you :)
This is a godsend!! Thank you so so much! I suffer from insomnia every now and then . it's irregular and my daily routine changes because of it. It's the worst thing ever.
Insomnia is awful, we do know that, we’re very glad this helps
Gonna use it right now! Ty! Love and light!
On my goodness! I found your site in a bizarre search and the name of it instantly caught my attention! (always looking for an " Honest Guy!!) I'm just teasing, honest!
Anyway, the moment I started listening to the first video, I was sound asp within 10 minutes and I didn't wake up once during the night. That hasn't happened in years, literally! My goodness, what difference in my life. I simply can't thank you enough, Guys! I've shared your blog with everyone on my contacts list. You definitely ARE honest!! I got exactly what you promised! Thank you, thank you, thank you!!! Don't ever stop making these vlogs (I hope I'm using the correct terms on this blog-I never know anymore. I'm liking and commenting all over the place.)
Thank you so much Sheri :) We’re so glad that this helped you sleep. We do have a great many sleep talkdown’s as we’ve been around about 10 years now, and other guided mediations. We hope some of the others are useful to you as well
Thank you so much it was a wonderful moment of calm and relaxation.
:) You’re so very welcome
I have a REALLY hard time sleeping (moving, thinking, noises etc.) but me and my friend tried this and i fell asleep at 5:16! Probably the fastest i have ever fallen asleep.
we’re so very glad it was helpful :)
I really really love your video’s !! These type of video’s are the only ones that can make me relax. I have a very bad form of fibromyalgia and chronic fatigue and my muscles are always very sore and painfull but I don’t know how but when I listen to one of your videos , I feel like I am floating in the sea or just flying. I feel free and have no pain. ❤️❤️ THANK YOU 🙏🏼
Hi have u tried duloxetine, amitprytline, gabapentin, fluxotene, pregabalinfor fibromyalgia. Ask ur doctor about them. All the best
It is 11 pm in Croatia right now and I'm ready to sleep! 😍 You have no idea how much you have helped me! Thank you sooo much, you are awesome!! ❤️😴
Bless you, you are so welcome 🙏🏼
Thank you for making the videos. I have to listen to it every night for a few years now. Without it, I can’t sleep. Thank you so much ❤
We’re so deeply glad this has helped, Jennifer 🙏🏼
Congratulations on one mil 🎉🎉🎉🎉 I've been waiting to congratulate you on all the amazing nights you given me from such a young age. You guys deserve so much more then just a thank you but it's all I can give to you. You have helped so many people over the years and plenty more every minute. So a huge thank you for all the good you've brought into this world ❤️
Thank you so much, Donald, :) We’re so glad that we’ve been able to help
Best sleep I’ve had in a long time thanks to this!!!
That’s so good to know :)
I listen to this each night and wake up in the morning with my headphones still on as I don't remember falling asleep its helped me so much thankyou
We’re very glad it helps
Thank you so much! this video and many others has got me through hard times! ❤️❤️❤️
You’re so very welcome 🙏🏼
Y'all are like a warm hug. I'm here so much because you guys help so much. thank you.
Aww thank you, that’s a wonderful compliment
Thank you!! Your the only thing at the moment that is helping my insomnia!!💜💤💜😳💤😳
We know insomnia is awful, and we;re so glad to help
4.08am Right now in uk & I cannot sleep 😴, I clicked on my screen & pressed this, great choice inner being🙏🏻✨🦋
We’re glad it was helpful
I listen to this every night it works thanks from the UK 🇬🇧🇬🇧💜🙏❤️
We’re so glad, Anthony and we are in the UK, as well :)
This is a amazing way to fall asleep I could not fall asleep last night and it was 2 am and when I remembered this channel and played this video it put me to sleep amazing videos 💕
That’s so good to know, Kaitlyn :)
Thanks so much to share this! I love it! Much love!
I have been listening for you guys for a few years on and off. The meditations have helped my anxiety a lot, thank you so much for what you do! You guys change lifes and help people out including me to get a night's sleep.
Bless you, we’re deeply glad that the meditations have helped you, Lucy 🙏🏼
Just in time for me to try and get some sleep :) Thank you gentlemen, you are wonderful.
Thank you :)
This is now a must for me before bed. I sent it to a friend as well. The Honest Guys are the best!
We’re so glad it’s helpful
They are absolutely amazing. I listen to this every single night
For the past six years I've listened to them lol
Can I put out a request for a gratitude meditation? Not necessarily where you’re affirming things (e.g. positive affirmation), but one for recognising the things in your life (big and small).
I have been dealing whit intense pain form the last two years thank you soo much love your guys work keep up the god work 🥰
We’re so very sorry to hear that, Lisa, but very glad that these have been helpful
Perfect for a good night's sleep
Thank you! It still helps me fall asleep😊
Some nights I only have to do the 4-7-8 and it's off to dreamland😴
The 4-7-8 is really effective :) We practice it daily
Congrats on 1 million! I've been around 4 years or so and this is my favorite meditation. Love the Delta Waves.
Thank you so much, and we’re so glad you find this useful
thank you i love your meditations they have helped so much.
Thank you very much, we’re so glad they’ve been useful
Me too ❤️
I found this video when I was pregnant, I still listen to it every night and my daughter is two! She also listens to some of your videos and it works every single time! Amazing 🫶🏼✨
Oh that’s amazing and we’re so glad :)
Just sitting here scrolling along through youtube and happened upon this video, just clicked to see what it was about and I swear just listening to your voice for the first few minutes made my eyes heavy, what kind of sorcery is this? LOL.. It works whatever it is...
Some people do find the Delta-wave isochronic and binaural beats are really effective at relaxing them :)
The ONLY way my son will go to sleep is if I put The Honest Guys. I’m so happy I was told about you guys ♥️
We’re so very glad it helps him :)
I needed this so much. Peace and love to you all.
Peace to you 🙏🏼
Thank you so much this is great I never get through the whole thing every night because I fall asleep before the video is done 😃
We’re so very glad that this helps
This video is really very helpful for a mum who gets very intermittent sleep. It helps me get back to sleep quickly . Thankyou veryyy much :)
We’re so very glad it’s useful, Kanchi :)
Every night I listen to this with my daughter who has trouble sleeping. 😍😍 love this!!!💕💕💕
We’re so glad that it helps you both
The Honest Guys - Meditations - Relaxation day iI Ik imorning iis imorning I the itime iday is
The Honest Guys - Meditations - Relaxation I cannot ithink I love I cannot iwas imorning I love I. cannot I did ithe I jij I i
Exactly what I need!! I love these types of videos. I will be listening to the this tonight. Thank you guy's
🌹🥀🌺
Thank you 🙏🏼
I absolutely love this video, gets me to sleep every night! Is this specific video available to download from ITunes??
Totally love everything about this meditation. My new go-to. Thanks.
thank you so much
I love all of your videos! Thank you so much, if it wasn't for you guys I would have many sleepless nights! My teenage daughter listens to your videos too when she can't sleep and it works miracles for her too
We’re deeply glad that our content has been able to help both of you, Brooke 🙏🏼
I passed out in 5 min thank you so much
You’re so welcome :)
My go to for relaxation and sleep. Thank you. 😴
We’re so very glad it helps, Alison :)
Wonderful! Thank you😴
Thank you 🙏🏼
Your videos always help me! Can you please make more videos like the Party in the Shire episodes i absolutely love them and find myself rewatching them .. i struggle with depression and the storyline helps me escape from the horrible thoughts so yeah if you have enough time to make similar ones (i have watched all the other fantasy ones already) i would be very grateful! Other than that I THANK YOU WITH ALL MY HEART for taking time to make these! ❤
I suffer depression and anxiety disorder also PTSD and they help me so much also. Good luck to you and God bless you
You’re very welcome 😊
@@DanaPrice Tysm! God bless you and good luck keep on fighting!
omg i made so many mistakes im sorry my phone auto corrected them
@@alexp2602 and God bless you Alex. Keep looking up 🙏💖
I listen to this video every night andit helps me fall asleep without a doubt I love this video!!!
we’re very glad it helps
the speaker’s voice is the best
Thank you ☺️
So calming and healing! One of my favorites, puts me right to sleep! Helps me relax.
We’re so very glad it helps you, Diana 🙏🏼
I think it's good
Verry calming im feeling tierd
Thank you for helping me sleep i have ADHD and insomnia so I struggle to sleep these meditations are really helpful for me
We’re so glad, Jelly :)
Thank you for helping me putting the kids to bed every night. And myself too!! It is amazing!!!
:) That’s so wonderful to know, Marcela and we’re so glad :)
Peace, love and gratitude from México. ❤❤❤
Thank you and much each back to you 🙏🏼
I love these guys. I don't know whose talking, but it's so soothing. Thank you so much for helping me sleep.
It’s Rick Clarke, Brooke :)
@@TheHonestGuys Oh wow, that's so cool!!! You guys are like famous!!!! Thanks for the response!
I know I comment on this video quite the bit. but I thought i'd share that this not only puts me to sleep, but my energetic little brother to sleep. works a charm on the littles as well
We’re so glad it helps you both :)
I love this and all your other videos. I’ve been using them for over a year when I’m struggling to go to sleep or I’ve woken up at 3am! The one thing I find a challenge now is the ads, I may consider paying for UA-cam premium but it is frustrating. Do you have a private website? As I’d be happy to pay a subscription, then I know it is going to you guys rather than UA-cam. Many thanks
We just made a video about this problem, Anna, as it is not us putting the ads in (only one prior to the beginning of the meditation)
Quick Update Regarding Unwanted Adverts + Solution ua-cam.com/video/aRPQfLR1xcg/v-deo.html
Thank you for not playing any ads
We only ever placed one ad prior to the beginning. Any that might crop up are UA-cam, They don’t always do it, but sometimes they wil place one
I'll give you a thumbs up now...and catcha later. ;D
Back in October of 2019 I fell and hit my head, I had already been going through major insomnia but it became sleep deprivation. My Doctors suggested you and I am so glade she did. Even my grandkids who have sleeping issues love you guys, they say you help them go to sleep... thank you 🙏🏼 from the bottom of our hearts 💕 you are a God send!!! Blessings to you!
Thank you :) We do know doctors recommend us, which is wonderful, but even more is that fact that we’ve been useful to you and your grandchildren 🙏🏼
I thought this wasn’t working?? It wasn’t until it ended I realized I was in a trance, peaceful and almost asleep. Wish it cycled on repeat 🔁
So lovely and calming and relaxing
thank you
I can stay in bed on twitter for hours until my eyes finally close, or I can listen to this and fall asleep within minutes.
We’re so glad it helps
@Ashuri Tokisaki The blue light from your device is suppressing melatonin production, which is telling your brain that it's still daylight. Try weaning yourself off any device (including TV) at least two hours before bed. Over a period of time this will also help your brain stop aging prematurely from the melanopsin/melatonin disruption you've been unwittingly causing.
Same here Ashley..😂😂. But I've finally kicked the Twitter habit!
Thank so much for these they are so much help
You are so welcome
Thank you
You are welcome 🙏🏼
Thanks music helps a lot.And I love the quality of this recording
thank you 🙏🏼
This works 100%. Thank you!
You’re so welcome