The Technique Behind Basketball's Athleticism

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 206

  • @ByAnyMeansBasketball
    @ByAnyMeansBasketball  7 років тому +9

    If you're interested in even MORE breakdowns as well as training programs for injury prevention, explosiveness, and quickness, check out our exclusive area! www.byanymeansbball.com/exclusive-area.html

    • @davidhassan3023
      @davidhassan3023 6 років тому +1

      By Any Means Basketball Please do one on Kyrie's footwork. It's one of the most efficient and underrated in basketball.

  • @atomicvoid3549
    @atomicvoid3549 8 років тому +424

    I love that you provided clips of DRose. In his prime years he was literally the sole embodiment of athleticism.

    • @TheJackson4eva
      @TheJackson4eva 8 років тому +62

      Atomic Void In the video about landing and jumping mechanics he was also an example of how not to land lol

    • @atomicvoid3549
      @atomicvoid3549 8 років тому +11

      Xniaz lol yea ik

    • @SmokeWheat
      @SmokeWheat 8 років тому +3

      "Prime years" Lol you wouldn't wanna see a HEALTHY D Rose in his prime years.

    • @TheJackson4eva
      @TheJackson4eva 8 років тому +23

      SmokeWheat PvP Poor guy didn't even get to his prime.

    • @SmokeWheat
      @SmokeWheat 8 років тому +10

      Xniaz He stole Lebron's MVP, but if he was healthy now they'd probably be a top 3 seed in the east.

  • @War-outside
    @War-outside 8 років тому +200

    i like how this channel is the brains behind basketball and others are like moves to do u go in depth and explain

    • @jjp6942
      @jjp6942 8 років тому +14

      Pendrill faxxx

  • @PressCAPLOCK
    @PressCAPLOCK 8 років тому +123

    Like I said Before This Channel is Going to Blow up
    Thanks for the Hard Work

    • @zzzbbbb278
      @zzzbbbb278 3 роки тому

      Who weren’t liying dude is at 220,000 k cuzzo

  • @jacobsmith5738
    @jacobsmith5738 8 років тому +51

    Hands down best basketball channel

  • @AnonymousForPPL
    @AnonymousForPPL 7 років тому +20

    Hey man, I'm after 2 ACL surgeries, basketball is my biggest love and no matter how hard I would try I can't give it up, even if as a hobby. Your channel really helps a lot, I hope it will allow me to play safe in the future. Thank you

  • @vaughny7258
    @vaughny7258 7 років тому +1

    crazy how much better I was before hip and ankle injuries. semi pro for one year at age 30. then I might over train , sprints and squats everyday. thanks to you my game is still good.

  • @swagking2674
    @swagking2674 8 років тому +5

    You should make a in depth video on the keys of getting the maximum height on the jump. I'm sure a lot of people would find that useful. Keep up the good content I love it!

  • @nikolasbailey6331
    @nikolasbailey6331 8 років тому +12

    Best channel on UA-cam

  • @SmokeWheat
    @SmokeWheat 8 років тому +8

    Could you make an attention to detail video about how to sell a drive? Like chest over knee's, eyes, footwork. Thanks!!! :D

  • @julfercasinillo3182
    @julfercasinillo3182 8 років тому

    The funny thing is, back when I was still playing basketball on a daily basis,
    this technique becomes an automatic to someone who wants to explode to the rim/pass by defenders as a go-to-move. Back then I did not know I was doing it. Only recently I did when I
    played basketball with my friends again. It works and it's effective. It helps you lateral movement as well your crossover.
    This channel is awesome man. Keep up the good work.

  • @iamRepsy
    @iamRepsy 6 років тому

    Everything about this channel is great, the music the details. Keep up the hard work Fr.

  • @damatrix1001
    @damatrix1001 8 років тому

    This is 10x better than any basketbal channel has ever made

  • @CamHamer
    @CamHamer 8 років тому +8

    this channel is so helpful

  • @rofnayn
    @rofnayn 3 роки тому

    deserve more than 288k subscribers. This is gold for anybody who knows how to implement these intellectually into there game

  • @oxfordbambooshootify
    @oxfordbambooshootify 8 років тому +21

    MVP rose was the definition of this video

  • @ShubhamSingh-dt3ue
    @ShubhamSingh-dt3ue 7 років тому

    Ur account is great. It is apparent that a great amount of knowledge is applied to making this truly helpful videos.

  • @10zone3
    @10zone3 8 років тому

    I really appreciate the effort and brains that go into these videos.

  • @TheCoolj1212
    @TheCoolj1212 8 років тому

    The instrumental is fire. Btw I think its cool that you dissected all this when I don't even think the players themselves realize it.

  • @baronsackey7757
    @baronsackey7757 8 років тому

    Thank you for a great video. Would be awesome to get a video with ways to train these techniques but for the main concepts : stay low and on the balls of your feet, when driving by a defender it is better to take longer strides and triple extension is more effective for jumping explosively

  • @jordanshaw2604
    @jordanshaw2604 8 років тому +1

    Man I love this channel bro.

  • @gitara4876
    @gitara4876 8 років тому

    I found your channel a while back and I'm glad I. There is a allot of great/ useful content on this channel keep it up.

  • @swissarmytv5763
    @swissarmytv5763 8 років тому

    this helps alot!!! Please..just please make a video on how to use and combine footwork and ball handling properly to execute offensive moves!

  • @squattystx
    @squattystx 8 років тому +1

    address the core and transverse abdominal movements in explosiveness and quickness as well.

    • @squattystx
      @squattystx 8 років тому +1

      i meant also the thoracic spine twisting movements

  • @Underdog_Basketball
    @Underdog_Basketball 8 років тому

    Love this video! It has so much detail that i never thought about before and can now tweak my technique to be more explosive. thanks!
    would you ever do a video on spinning before finishing under the hoop and best to do it?

  • @lochsleyboyd4989
    @lochsleyboyd4989 8 років тому

    Your channel is really informative and very interesting, and well explained. Amazing quality video's, keep them up

  • @evannpineda9247
    @evannpineda9247 6 років тому

    Yeah it maybe true that basketball can't be taught to perfection, but it's in a process of learning it for yourself. It's easy to read a book but hard how to use what you learn. Although your vids always help me complete my game. I got that extra boost I needed all along

  • @KenRock2012
    @KenRock2012 8 років тому +3

    Your content is awesome!

  • @fatherforgivemeiamasinner2107
    @fatherforgivemeiamasinner2107 6 років тому +1

    learning this Stuff going make me even more a beast on the court

  • @NizzyD92
    @NizzyD92 8 років тому

    This is some advanced biomechanical stuff right here. Nice!

  • @x4theman
    @x4theman 8 років тому +1

    Attention to Detail KAWHI!!! I feel like this off season with Kobe really turned him into an offensive machine. Maybe after a month or two into this season, you can review his before and after improvements too. Thanks!!

  • @henryhn9792
    @henryhn9792 7 років тому

    Well edited and very informative video! Thanks!

  • @thangnguyen3020
    @thangnguyen3020 8 років тому

    man i freaking love your channel your vids teach me so many things i need to know

  • @tnagler1
    @tnagler1 5 років тому

    In terms of decelerating I notice that I'm often fighting my brain which wants to get into not only the negative shin angle, but also the backward lean of the upper body. I unconsciously project, "I'd like to slow down," of "I'd like to change directions," in advance of when the move should actually take place, in response to the defender, which has two negative results; 1. It cues the defender, and 2. it's inefficient. Keeping the hips engaged (low), committing my upper body forward, and using the forward leg and core to absorb and generate force feels most efficient for me. Dribble stop drilling helps cause I can use the ball and add a boxing-like exhale to get the core involved and produce deceleration force.
    It has taken repetitive training to COMMIT to the forward motion prior to deceleration. There are many athletic movements that are counter-intuitive to my brains set-point and need re-grooving from a neurological perspective. I sometimes think those set-points is are largely responsible for baseline athletic differences.

  • @Guitargui10
    @Guitargui10 8 років тому

    Awesome video man. Please tell me that at 9:03 the sound fx was intentional ahah. Fitted perfectly to whiteside's block!
    Keep it up!!

  • @zyamjadoon5590
    @zyamjadoon5590 6 років тому

    I don't usually comment on something, but absolutely brilliant video

  • @tomidawodu568
    @tomidawodu568 8 років тому

    What I noticed is when players such as guards in attack motion as you say on the balls of your feet, they used that to surge when making a crossover

  • @huyhovolleyball
    @huyhovolleyball 7 років тому

    Great work, this is the brains of basketball

  • @studd_rulas9627
    @studd_rulas9627 8 років тому

    You guys blew up I subscribed when you had 9k and now you have 36k

  • @ihabjaa6065
    @ihabjaa6065 4 роки тому

    This channel is so good

  • @bostonceltics5440
    @bostonceltics5440 8 років тому +3

    love you guys you are so helping me

  • @cameronfletcher9852
    @cameronfletcher9852 8 років тому

    Please make a video about shooting mechanics

  • @martincardona7327
    @martincardona7327 8 років тому

    Hello! Could u guys make an attention to detail on pro shot system? Would be so helpful for all the players who struggles with shooting out there. Thanks!

  • @CCJ_11
    @CCJ_11 8 років тому

    Love the new intro

  • @bigmacncheez1775
    @bigmacncheez1775 8 років тому

    Can you break down the Professor's handles though? If you could, you would be a legend for that

  • @samuelramirez1541
    @samuelramirez1541 4 роки тому

    i thought i am a great player but i see ur videos n realize that i got too much to improve

  • @shadowxmen12
    @shadowxmen12 8 років тому +7

    Top channel love it

  • @enegue1101
    @enegue1101 8 років тому

    Great video.
    I was wondering about your take on foot positioning during lateral change of direction. While I agree that when you initiate lateral movement and during any sagittal plane movement, you should be on the midfoot to engage the tensile structures, I always coach my players to stop using the full foot to put the ankle in a close packed position to avoid ankle injury when planting and cutting back in the opposite direction. I believe you may sacrifice some plyometric power, but you also create a more stable base upon which to decelerate.
    What do you think?

  • @cordellboss
    @cordellboss 8 років тому +23

    I'm pretty sure in soccer
    you can see that explosion process during corner kicks where players explode in the air for a header. example: Cristiano Ronaldo

  • @kellyjoseph7865
    @kellyjoseph7865 8 років тому

    i love and learn how the ankle produce that much force when. the knee and hip is not extended

  • @Javannie
    @Javannie 8 років тому

    Dang bro thanks 4 putin so much time in dezz love comin from okc💯💯💯

  • @RomstieCastillo
    @RomstieCastillo 8 років тому

    I love your great videos keep it up!!

  • @ToSanSnake
    @ToSanSnake 6 років тому +2

    Damn this is good content

  • @RDDiamondHunter
    @RDDiamondHunter 8 років тому

    Can you do the science behind jump shots

  • @ghisauch791
    @ghisauch791 8 років тому

    Can y ou make a video to explain shooting techniques and a video To guide email players please

  • @eliteorigin8181
    @eliteorigin8181 8 років тому

    Can you guys do an attention to detail for Demarcus Cousins?

  • @didntknowwhattochangemynam9549
    @didntknowwhattochangemynam9549 8 років тому

    A Technique for shooting accuracy would be much appreciated, namaste

  • @mohumdullilaha8965
    @mohumdullilaha8965 8 років тому +3

    coach nick and any means need to collab by any means necessary!

  • @davidjain4099
    @davidjain4099 8 років тому

    I did not realize how much you are awesome

  • @MArif2328
    @MArif2328 8 років тому

    Maybe talk about getting 'in the zone' or getting hot and how to stay there next?

  • @Carlt00n
    @Carlt00n 8 років тому +2

    Would playing on your toes cause your loss of balance. ?

    • @ByAnyMeansBasketball
      @ByAnyMeansBasketball  8 років тому +11

      +Nick Jones it's not necessarily on your toes, it's more so on your mid foot when making cuts.

    • @amarijordan2565
      @amarijordan2565 7 років тому

      +By Any Means Basketball, hey I have a question, is it possible to combine the shifty ball handling with tight ball handling, just to make my own twist?

  • @morrisowusu1
    @morrisowusu1 8 років тому

    i love this channel

  • @jjp6942
    @jjp6942 8 років тому +1

    I have a question when I have the ball and let's say I want to have a quick first step and I'm going to do a hezi then go to my right.
    Would my right foot heel touch the ground and left toes on the court be good.

    • @evanderlamsen1538
      @evanderlamsen1538 8 років тому

      JP 3 IMO it will be better if you will be on both toes of your feet . this allows you to have a quicker first step... hope this helps you...

    • @jjp6942
      @jjp6942 8 років тому +1

      skrrr skrrr ok cs it sometime look like a lot of people have their heel and toes on the court but I'll try it. Thanks

  • @cliffordmak1929
    @cliffordmak1929 8 років тому +2

    Can u do kawhi Leonard attention to details

  • @Drakemullen1
    @Drakemullen1 8 років тому +19

    attention to detail tyler ulis?

  • @NizationUknown1
    @NizationUknown1 8 років тому

    So would the triple extension be more explosive than jumping and then kicking your legs up behind your butt to give a slight boost?

  • @HORSEBasketball
    @HORSEBasketball 8 років тому

    Can you do an attention to detail for Jason kidd? Especially in the later years where he's not crazy athletic

  • @mar7800_
    @mar7800_ 8 років тому

    Can you do tips on boxing out?

  • @bossmoneyjman9382
    @bossmoneyjman9382 8 років тому +1

    Can you do Attention to Detail: Scottie Pippen?

  • @abduhrh
    @abduhrh 8 років тому

    dope content dude

  • @mcnuggetsful
    @mcnuggetsful 8 років тому

    Another great vid

  • @zaylenxd6242
    @zaylenxd6242 4 роки тому

    love this video, keep it up 👌

  • @swaggedout1995
    @swaggedout1995 6 років тому

    I’ve always been curious to see how Steph, Lebron and other athletes get those veins to be exposed in the middle of their arms. Any possible suggestions for that?

  • @demikohartfield99
    @demikohartfield99 7 років тому

    Great video

  • @esannaghshbandi9858
    @esannaghshbandi9858 8 років тому

    make a vid about shooting mechanics

  • @walkingparadox9575
    @walkingparadox9575 3 роки тому

    Hey Coleman, I love your content and videos of the injury series and has been helpful to learn. Can you bring all the other videos of the injury series like Kobe, Drose, Joel Embiid reasons of injuries scientifically and the way athlectism is generated through force videos. Please Coleman 🙏🏻!!!!!

  • @psyphi1394
    @psyphi1394 8 років тому

    Those huge words totally cover a monitor screen. That makes it a bit difficult to read quickly. Try smaller size letters which are more centered rather than spread out over the whole screen.

  • @getrekt4704
    @getrekt4704 8 років тому

    can I ask one question is this the one of reasons why drose? forcing himself to attack the rim and suffering injuries?

  • @Amari6336
    @Amari6336 8 років тому

    Could you make a video about Basketball IQ and improving it? Thanks.

    • @mosaabguled9982
      @mosaabguled9982 8 років тому

      ItsCdubs try something called gamevision by chris paul

    • @Drippy_JDj
      @Drippy_JDj 3 роки тому

      Go watch jp productions on iq got a video on it

  • @isaiasmachado7607
    @isaiasmachado7607 8 років тому

    could you make attention to detail kawhi Leonard pls? defense and offense

  • @justinburdier5445
    @justinburdier5445 8 років тому

    great video

  • @bostonceltics5440
    @bostonceltics5440 8 років тому +2

    can you help me improve my 1vs1 defense???

    • @jjp6942
      @jjp6942 8 років тому +2

      Watch there defense video

    • @bostonceltics5440
      @bostonceltics5440 8 років тому +1

      JP 3. can you give an exemple?

    • @tyler8447
      @tyler8447 8 років тому

      נבו עדני Try to beat your man to the spot by sliding to where he is going, not were he is

    • @alejandrozometa1951
      @alejandrozometa1951 8 років тому

      +‫נבו עדני‬‎ he has a defense video on his channel

  • @Rickyewu
    @Rickyewu 8 років тому

    This is great!

  • @shake1494
    @shake1494 8 років тому

    Attention to Detail for the following: KAJ, Magic, Crawford, Zach Randolph, Rasheed Wallace, Aldridge, Stockton, Paul Pierce. Who else? Please. Pretty please! : )

  • @ClaudayInglizh
    @ClaudayInglizh 8 років тому

    you guys are great

  • @juanbannister2947
    @juanbannister2947 4 роки тому

    what workouts to improve our toes?

  • @mehtkhali3263
    @mehtkhali3263 8 років тому

    Can you do attention to detail Kyle Lowry

  • @chrisgordon340
    @chrisgordon340 8 років тому

    So knee over toes help you accelerate but also cause injuries?

  • @petersonnormil6799
    @petersonnormil6799 7 років тому

    so what is the difference between the scissor step and a false step

  • @gabrielconcepcion7060
    @gabrielconcepcion7060 4 роки тому

    Amzing video!!!

  • @justindownes8819
    @justindownes8819 8 років тому

    Hey do you use pro shots method of shooting

  • @fratrain7836
    @fratrain7836 8 років тому

    So when we jump are we on our heels or balls of our feet???

  • @たけまつ-f7z
    @たけまつ-f7z 8 років тому

    EVERY basketball player should watch this video

  • @iamncj3897
    @iamncj3897 8 років тому

    Do attention do detail on Anthony Davis or Karl Anthony Towns

  • @michaelludowese6095
    @michaelludowese6095 3 роки тому

    Beautiful

  • @kobe5578
    @kobe5578 7 років тому

    I got to ask a question so when yo play basketball do you always stay on the balls of your feet?

  • @xXViiCTiiMiizzEDxX
    @xXViiCTiiMiizzEDxX 8 років тому +3

    This is amazing.

  • @devvv4616
    @devvv4616 8 років тому

    so that's the secret of the eurostep! the negative shin step decelerates the drive getting the defense off-rhythm.

  • @gohithanv3796
    @gohithanv3796 7 років тому +1

    7:36 What knee is it referring to? 😅😅😅😂

  • @kingizzyblue1853
    @kingizzyblue1853 8 років тому

    Can you plz do a Russell Westbrook attention one!!!