5 MINUTE CHEST WORKOUT(NO EQUIPMENT)
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- Опубліковано 31 лип 2024
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4-8 Week Push-up Progression Training Program: bit.ly/3Cea5Ql
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YOGA Mats: bit.ly/3AdcnPi
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Instagram: / bullyjuice
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This is a follow along chest workout that will take you 5 minutes to LIGHT YOUR PECS ON FIRE! We all know you have at least 5 minutes in a day that you are free to get to the gains! This at home workout for chest growth only works if you will! For the best results, repeat this workout for 2-3 sets. If you can only get through it one time, that's no problem, keep working at it until you're able to knock it out the park! Let me know how you love this home workout!
Especially in today's world, a quarantine workout like this can give you some relief and a way to escape! I know only 5 minutes sound easy, but this will be one of the best 5 minute chest works you can knock out!
At home we have to remember we still have our body weight to use to grind!
gymoclockfitness.com/
1. You Can Strengthen Different Muscles at Once
When you do a push-up rep, you are working multiple different muscles at one time. Push-ups help strengthen the following muscles: Chest muscles, Shoulders, Triceps, Bicep, Upper back muscles
Also, because you must maintain proper form throughout the push-up movement, you’ll have to keep your core engaged, as well as your hips, and leg muscles. If you’re searching for an exercise that will strengthen both your upper and lower body at the same time, the push-up is an excellent one to add to your routine!
2. You Can also Modify Push-ups to Suit Your Needs and Fitness Level
The good thing about push-ups is they come with many variations. You can modify how you do push-ups to suit your current needs and fitness level. You can make them harder or you can make them easier. Wide, decline, incline, explosive, handstand, etc. As you get stronger, make them more difficult.
3. Strengthening Your Joints and Bones too
Push-ups is not only for strengthening muscles; they can also help you build your body’s supportive structures. Because push-ups are a movement that involves the elbows and shoulders, doing push ups on the regular will help strengthen those joints over time.
4. You Can Support Your Cardiovascular Health
Push-ups can also get your heart rate up. Pushups are primarily for building muscular strength, push-ups will also help to support your cardiovascular health. Remember, push-ups are a full body engaging exercise, so this means your heart will get some work to pump enough blood and oxygen to circulate throughout your body.
5. You Can Burn Calories to Lose Weight
If you want to lose weight, doing exercises to increase muscle mass throughout your body a faster metabolism is also a bi product of this. Burn more calories!
FAQ: How to get abs, bigger chest, at home, how to get six pack: workout helps, but you must also be aware of what you're doing in the kitchen! Will this home workout help! My answer is always yes, IF YOU WILL! Once again, keep in mind your diet must match your goals! - Розваги
My chest flat af I needed this😂✈️
Savage Josh lol haha no doubt fam!
@@BullyJuice like want to see your hot wet stuff like your pictures
😂😂😂
😂😂this came outaa nowea
@@deondrec4941 lol....
For those wondering if this works, it does but it’ll take time. I’ve been doing these since February and now it’s May. My chest has gotten noticeably bigger and I’ve gotten stronger. The only way to feel and get results is to be consistent. Since starting I haven’t made an excuse or missed a day to work out. It’s boosted my confidence a ton, and most importantly my self esteem is at an all time high. I recommend doing these if you’re just starting to build up strength. I can’t really diet to get the fit look but it’s under all this fat man😂 but I’ve gotten stronger so when I can go all out I know I can push myself to a physical limit I never had before. Keep pushing, you got this💪🏾💪🏾
Aight, I haven’t hit puberty fully yet so will it still work?
Bodhi Robertson It should while you’re going through puberty your testosterone goes up so that should help but also make sure to eat proteins to help recovery and build up the muscle.
You've been doing the same routine for three months?
Jose 1323 no not really, I change it up every month so I won’t plateau. I still do these but I do them twice over.
I couldn’t tell if he was doing military or normal press ups what did u do
ME: 5 mins? How hard could it be? I'll shave afterwards.
ME 6 MINS LATER: I can't lift my hands to my face.
🤣🤣🤣
Ur profile pic is showing how u getting strong keep going bro
Get my 100th like
0:30
😭😭😭
I am responsible for at least 500k of these views 😂 lol
How
@@garrettbankss cuz he been watchin it everyday
@@saccount8009 the dude was joking bro
@@saccount8009 then ignore it
@@saccount8009 k?
This is saving me from depression....thank you for motivation
COVID has people working out more than they ever did lol
VIBES4FREE fr doe lmao
They can see time for them selves brother
Facts
Also eating a lot
@@nr8547 nah man, i didnt eat anythong sugary for a month i wanna go back to normal life as a better person
Isometric hold been killing me every single time
Love that pfp, Law
Ongg
I’m a 60 year old fitness UA-camr and a veteran as well. I can’t tell you how much I enjoy your videos, especially this one. It’s a great chest pump in a short period of time. I really like your 5 minute abs video as well! Keep putting out that great content!
Thank you for your service sir, lots of respect.
@@prod_revo You’re welcome
Thankyou for your service sir and btw for a 60 year old u look very young good job W health
Thank you for your service sir. I also want to point out how clint grimes is the dopest name ive heard in a long time
@@cjtheterrible2238 Thanks!
I’m commenting this to maybe help anyone else. I made a playlist for upper body and one for lower body. Monday, Wednesday and Friday are Arms, chest and back. Tuesday ,Thursday and Saturday are legs, back and abs. Sunday is a light day with just a little workout since it’s a rest day. The rotations give your muscles time to recover. I’ve been trying to eat healthier as well. These have been really helpful. Thank you!
I edit this comment so it doesnt look relevant to the video 🤪🤪. Just kidding please support this guy hes good 👍👍
Appreciate you!
😂😂😂
😂😂😂😂
Copied
Lmbao 😂😂🤣
Here is 5 MIN CHEST LEVEL 2!! ua-cam.com/video/pZ5pESsNoyQ/v-deo.html
thanks
2nd reply to bullyjuice’s comment😂
I’m a 16 year old with a heart defect and a pacemaker and I’m not saying it ain’t hard cause it is lol but if I can do it then you can to best of luck to ya!
May God and Jesus help you and save you. 🙏👍❤️✝️
@@christianspectro4048 thank you! He surely has healed me in multiple ways :) stay safe and have a blessed day. 🙏👍❤️✝️
@@sammyg2041 I know this comment was 6 months ago, but how are you doing, hope your good and are you still doing this workout
@@PWYSY omg thank you!! I am doing well but I haven’t been doing the workout lol I had my pacemaker replaced back in October and couldn’t do the workout in recovery and I completely got off my schedule hoping to start back soon though how are you??
@@sammyg2041 yea I’ve been working out, stay strong man
Normal push ups
Bullyjuice: casually starts doing fist pushups
That's how ⵊ do mine as well, ⵊ think ⵊ have weak palms 😓
He can’t do regular pushups due to a wrist injury I think
fist pushups help strengthen your wrist
It’s easier on a yoga mat
i find fist easier
I’ve been doing it this and his ab workout, so far started keeping this to see how long we can continue and until the benefits come in💪🏾
Day 1 Definitely hard✅
Day 2 Little bit sore in my chest✅
Day 3 Rest❎
Day 4 Rest❎
Day 5 Gotten easier✅
Day 6 Much easier✅
Day 7 I can get through most of them for much longer✅
Day 8 Same as day 7✅
Day 9 Rest❎
Day 10 I feel like I’m a a lot more stronger now✅
Day 11 I got a lot of reps done today✅
Day 12 I felt really unmotivated today but I pushed through not gonna stop once I’m this far✅
Day 13 Great day it felt awesome doing it✅
Day 14 Rest❎
Day 15 Not too different✅
Day 16 Starting to see and feel more gains in my chest‼️though it’s not a lot something is definitely there✅
Day 17 Only did half today because my chest felt really sore☑️
Day 18 Much better today felt easier and more worth it✅
Day 19 Pretty good day my chest feels like it keeps on getting bigger✅
Day 20 So far the workout has been very effective my chest looks more swole and defined so if your paranoid about starting this just do it and quit wasting time‼️✅
Day 21 Rest day❎
Day 22 Coming back from rest my chest looked more bigger and defined and workout went smooth✅
Day 23 Not much of a difference✅
Day 24 Chest feels overall bigger✅
Day 25 I got so many reps done today it was crazy✅
Day 26 My chest is noticeably bigger✅
Day 27 Rest day❎
Day 28 My Chest honestly feels more toned✅
Day 29 Not bad today felt like I got more reps in✅
🔥Day 30 ( 1 Month!!) This workout has been really effective for the last 30 days, at first its going to be very difficult and you might cramp a bit, but I promise if you stick through that you are going to see results.✅
Day 31 I'm gonna continue doing this until I return back to school, today- Felt great and my chest feels much lighter today (Lighter as in the workout was much easier) so I got a whole lot more reps in✅
Day 32 Rest day❎
Update - Im done with this workout for now as I think doing any more of this wont change my chest too much from what it looks right now. Review - This will start and feel hard asf at first but as you continue it gets increasingly much easier, the gains are great it will defenitely make your chest bigger/swoler and your chest will be much stronger than it was before. I recommend doing this once per day as doing anymore will destroy your chest so there wont be as good of gains, rest every 4-6 days or so and I didnt rlly do any diet for this but you know eat healthy food. Thanks for the time guys and good luck on your chest gain journey.
How many sets you did per day?
Duarte Antunes I only did once per day, you can try twice but I don’t think the gains would be sufficient by doing it twice a day
Astral wudnt doing more sets of it make ur gains better?
Ia You can try it as everyone is different but normally your chest muscles don’t heal as fast as your other muscles so you would need more time to heal up. Therefore doing it twice wouldn’t be as sufficient but you can try it out as I’m also pretty curious about what doing it twice a day would do for gains.
Aden Sayyidina sorry I did not think about taking pics before because at first even I was hesitant about this
This video won’t stop getting views. We come back everyday
You’re 100% right
Wow! So accurate bro
He will never stop getting money from each of his videos so smart.
LMAOAO DEADASS
Fr
I'm into week 5 of doing this and your ab workout everyday and no matter what those negatives and standards never get easier lol
I love that you added in at the end that even you still always feel the pain after this workout.
Makes me feel confident in myself that even if this doesn't get easier on me, I'm still going to continue to consistently follow through with your workouts no matter what.
You're a life saver during these lockdowns BullyJuice
The most important workout of my life. Made me begin a healthy and fitness lifestyle. Thumbs up.
Bro I really really appreciate this video so much and it also kind of got me emotional because the same routine that you are doing in this video is the same routine that my granfather taught me when I was a little child.He passed away in 2012 at age 87 but he was a beast and ripped as hell🙏great video big bro and im glad you are bouncing back from the hand injury 💪
He lives in you and he watching over
He’s like god
🙏 💪
@@Brianbravo2000 dude people aren't mufasa
My name is Ahmed
I have had MS since I was 13 years old and me being able to exercise let alone put on definition or weight had been next to impossible with all of my symptoms and medications.
Since I have found your 5-minute exercises, the progress and change has been amazing! I feel and look better everyday!
I did football for 7 years and wrestling for 2 I enjoyed wrestling a little but overall I didn’t enjoy the sports. Even when I was doing sports I had weight because I kept eating and eating and telling myself “eh I’ll burn it off tomorrow” it’s been a few months and I can tell I’m losing 7 years of muscle in a few months. My chest isn’t as defined my muscles aren’t as big. I don’t have enough money to go and buy weights so this has been super helpful. I also plan to join the army and these workouts have been really helpful for me. Thank you for your service and keep doing good work!
Great work fam, I needed this after breaking my neck back in July. Now in recovery and starting all over. Can't lift weights over 25lbs for about 3 months and it's going to take up to a year for the new bone to grow back in. I needed some body weighted exercises I can do at home. I salute! Grace, peace, peace, peace, blessings and prosperity to you and everyone who reads this message, I love ya'll, let's go!
Hopefully you have a great recovery!!
him: 30 sec rest
me: 300 sec rest
dont judge me
🤣😄😁
As loong as you finish
😂😂
Hhhh I'm also
Take as much rest as you need then continue when ready. Try to complete the workout. Overtime it gets easier and the rest periods shorter. Great objective way to measure performance increase.
Bully workouts are my go to almost every time I get on here’d to workout. His workouts push you to get stronger, faster and improve over all health. As a father with three young boys I need that extra edge.
I can't help but narrate this entire video word for word every time I do this workout. "Gotta love it" 💪
I've been in some many gyms in so many years, but i never felt my chest is so pumped like that after that workout, its amazing
This workout has been an absolute game changer for me. Always working on improving. Thank you Bully!
I haven’t worked out in years but I really needed to start and this is killing it!!!👍🏾👍🏾
I love your videos. They help me so much. I feel the burn every time... and my muscles do get bigger and stronger! Keep up the great work man.
I can only do the 30-second rest that's the best part
Loooooools
Lmfao 😂
Oh yes
😂
better for you because you have chest because mine is breast 😂👌
Great way to blast the chest at home .
Covid 19 has a lot of us doing home workouts
Stay focused and strong
Be safe out there
Been doing this for 2 weeks. Took yesterday off to rest. Today stronger on all x5 exercises. Bully to you Bully Juice!
Day 4 getting it IN!!! LETS GO!!!!!! Im coming down from 305 lbs and these workouts are literally EVERYTHING! THANKS BRO!
“Now matter how many times I do that workout, it hurts every time”
I feel that. 😅
Facts
Juljan Peshtani It’s tiring but yes it feels good. It shows that we worked hard and also it makes our body feel alive.
So im watchin the video and i stumble across this comment right as he sayin it
Lol
thanks for this! used this video back when i started working out and coming back nearly a year later i can do so much more than i could! i was getting like 10-15 pushups in the first section when i started out in multiple sets, and now i'm doing 28-30 in that first 30 one set. thanks for starting out my journey man, keep the videos up!
This is quite a good workout for people between beginner and intermediate who are starting to work out. Thank you for making this 😀
Been doing this everyday and today i just started doing it two times instead of once. Feels great. Your channel is the best.
i’ve been doing 2-3 of these everyday for almost 2 weeks now and i’m seeing great results fast!! thank you so much bullyjuice !!
Hey my brother, I am 62 years old and I just did you push up workout...my chest is on FIRE!!!! Thanks
My first doing this and I actually feel the workout keeping y'all updated 👍🏼
i used to regularly use your videos during covid lockdown and now im back cuz they are just so useful. really gets a good workout when i combine this and one of your 15 minute workouts
Just did it, the gyms have been closed now for two weeks and you inspired me to get a workout in and I'm feeling it brother!
Who else is resorting to this because of the coronavirus shutting their gyms down? ;-)
me
I’m literally stuck with a 45 lb dumbbell and a pair of 5 & 10 lb plates. I’m desperately trying to find ways to not lose all my gains due to the Rona shutting down my gym. 😂
Duuuude Ik
Bruh. You know it
Yup
4 years later and it's still a challenge. Thanks Bro!
Most important workout of my life. Did it in the summer of 2021, it made me start my fitness journey and get interested in the industry. Thanks BullyJuice.
Day 3 done with raised legs just a little above the ground not absolutely inclined to increase the resistance level. PERSISTANCE IS THE KEY
thx for doing this me and grandma we love this so much! It really gets us pumped up and excited to work out!
Done yesterday + the optional one at bed time! I'll comment on each one every day to keep track of it!
Thanks for the effort you put into helping us man! Appreciated
Tuning in again 7 months later and this is still one of my go to’s on long hour work days and can’t make it to the gym. Gotta keep that endurance up and blood flowing 🙏🏼🙏🏼🙏🏼
I went into this confident. Left humble! Chest and tri on fire
Been watching your vids for a few days. Motivated me to start my journey today did this day one and started your walmart diet. Thanks bro bro keep the vids going especially week meal varieties.
I love this video man it's so simple I don't feel like you're trying to hard or showing off it's just plain helpful
Hi Iiv been doing your arm chest and arm work out for the past week and I’m feeling more confident than ever thank u bro keep it up👍
Love this workout, really motivates me seeing Bully do these, already seeing results
I use to do 4 sets of 50 pushups. I don't even do those anymore after doing this 5min chest workout. It hurts every time and I love it!!! Those staggered pushups are serious!!! Thanks man your workouts keep me goin 💪🏽💯
This is awesome stuff, BullyJuice. Thank you for the positivity and encouragement in your videos. Let's get ripped!
'no matter how many times i do this workout, it hurts every time' has to be one of the most accurate description of this vid.
Ive been working out with youtube videos for about 10 years now and this one workout is among my favorites. Thank you
Yo bully! Really happy you're still making videos it was a real bummer you had to back away from military related videos, but this is the shit! Much love
Thanks a lot fam! The grind don’t stop!
I came in like yeah let's do it then he started doing the pushups fast as hell and I was like...wait wait wait..
😂 same.
Same 😂😂
And not passed the 3the excercise, chest was burned like hell lol
Nemiyah Scott man I’ve been doing these since February every other day, I went from not being able to barely do 10 to now almost matching the speed and number of his pushups, it works trust me bro keep pushing💪🏾
🤣🤣🤣
I started doing this since my freshmen year and I still do it I just graduated last year… i appreciate you fr because everybody ask me how did I get like this and all I can say is push-ups man yu turned me into a str8 upper body demon💯
yo i keep thanking you a million you give animations and a lot of hopes to be almost like you bless you man
0:35
(Starts)
For the people who are rewatching this video.
Thx man
@@officialsubzero3252 no problem 👌
Legend bro!
Thx
Thank you, Staff Sergeant Juice, much appreciated push-up techniques & exercises.
Thanks a lot for the support!
This is my favorite at home chest work out! I do this every other morning! You are the MAN
Been doing this during covid and it's the best arm workout I've found! Thanks bro!!!
Ever since i watched this video about a month and some days ago my chest has been pumping up a bit, it's crazy. Also my back has weird muscle now too.
The weird muscle in your back does it looks like some sorta wings or smth poking out bcuz thts what I see in my back and idk if its bcuz I'm skinny or some shit🤨
Nah. Your back gets a slight workout too cuz of the back muscles being squeezed whenever you do any pushup. I'm hoping for a nice back too
Had my son on my back for the last one. Still needed a break but I am minimizing the breaks as time go on with consistency.
I started working out when i was 19, i rarely did any physical activity or was just a slim kid back then. This was one of early videos that i used to workout, i would struggle to finish this workout in one go back then but now so many things changed i have good amount of muscle and endurance but i thing stayed constant the pump after i get from these workouts. Thankyou bully
3 weeks into a workout routine, just found this video today. I cannot WAIT for these to start getting easier
Will definitely try this out, no equipment is no excuse for not keeping fit!
Just tried this workout today. The hardest and longest 5 minutes of my life. My chest is burning and so pumped up. It was so hard but it's the sweetest pain I've ever felt. Will be doing it on a regular basis. Can't wait for tomorrow.
How's it going now?
@@777tillinfinity he died in a car crash and could never reply 😔
@@nottoofast you're serious?
@@777tillinfinity yes, I’m his uncle’s brother’s father 😔
@@nottoofast RIP to the brother 😔
@BullyJuice - Thank you for your workout videos, it helped me a lot, to get fit, and I eve built up some muscles.
Great video I ve ever seen.Talking, resting and pushing up.Thanx bro! Wish you my best from Azerbaijan.
Workouts like this feel SO GOOD afterwards.
This a part of my morning cardio every day routine💪💪💯
I use workout to fight my disastrous addictions and self-contempt. These 5 or 10 minutes always give me more kickstart to live than anything so thank you BullyJuice. And fuck the gyms shutdown. Imma work my ass out to be in shape anyway. Cheers guys.
I love working out with this guy. I don't even do all the same exercises (i use my own variations instead) but somehow I still open UA-cam and look to him for motivation
After being lazy and not workout for years, i decided to change my life and start to do something with my body. I found this video and was like "ohh, looks pretty easy, im gonna do it."
And holy sh*t. I died in 5 minutes. I was laying on the floor like a sweaty sponge screaming for help. The funny thing is, i wasnt even able to do 30 seconds normally like in the video, LOL! But hey! Thats not important. The important thing is, everyone starts somewhere.
Thanks for the video man!
Him: starts doing push-ups
Me: looks at the timer and falls over💀
I do my first training in the first 30 days plan. I started it today, I want to do all your plans! Thank you, you are the best trainer and motivator! Salute you - as an ex soldier and policeman.
Extremely helpful. Life changing, actually. Thank you for the quick and simple video
this helped a lot. currently no gym and I never got the same chest pump doing push-ups. I tried this once, gave about 5min rest and did it again and my chest is pumped
Let’s do some math->
1% of 24 hours = 15min
0.3333% of 24 hours = 5 min
We don’t have any excuse not to be improving ourselves. Let’s GOOOOOOOO💪🏻💪🏼💪🏽💪🏾💪🏿
One Love ☝️
Let’s get iiitttttttttt 💯🙏
BullyJuice Bro peep 👀 the Judo/seesaw pushups. I know you prolly done em before
Gotchu on the gram brother 💪😤 LEVELING 🆙
Facts
Bro, do it one time and you will find a lot😂😂
Thank you Bully Juice. I started a 21 day challenge with a twist. Have to do it 21 times. I am 8 days before the end of my 6th cycle. For this and the next 2 cycles, I added push ups. Been following you. Couldn't do a push up. Now I go window sill, desk top, then floor. On the window sill I can go all the way to the sill, I used to do 5 reps. Today I did 15 on normal and wide. whoop whoop. Thanks so much for being such a good coach. P.S. I'm 60. And I am rebuilding my tris, bis and pecs.
Appreciate you making this video. I feel an endorphin release EVERY TIME and I don't use absolute phrases very often. It feels incredible!! Thank you!!
When your “rest” your stretching your lower back which is great and also posturing up now with better stance and pushing the shoulders back while cutting the stomach.
MrChayanne93 That’s crazy, but did I ask?
Ross_HendricksPS4 im telling you
Such a great vid, I’ve been doing it for a couple months almost everyday along with a couple other exercises and I feel great and can see the difference, other people can see it too. I was always thin, but I’m bulking up finally and this channel makes it easy
I'm going to start today!
such a beautiful thing to realize you now *need* two rounds of these to feel sumn is crazy cool
Due this like 5 times a week still perfect quick workout the level 3 ... 5 min workout is dope asf !!! Beast mode!!
This hurt so much more than I expected!!! I'm having fun building my strength
I did this during lockdown, and I still use it,great exercise!
Thank you for helping me start working out in a positive way. I try not to count what im doing but for how long im doing it4. much love family 💯🤙🏽
I'm just really getting back to it man and your videos HELP .... 💪🏿💪🏿💪🏿💪🏿 I salute you king .
Dude i cant belive this... i started this workout a month ago, i was flat as Heathrow airport and now my chest is noticably bigger and i can do this workout with so much more ease now... i couldnt do shit but now i do it no problem... going to your lvl 2 in next couple of weeks... ty you a legend honestly
No I don’t want to do a little pump.. I’m dying 😅
this is one so difficult you make it look so easy! thanks for the video i appreciate it
Did this exact workout routine 3 times a day (morning, evening & night total of 15 min of my day) for 3 months now & I can easily say that this workout routine has given me a respectable amount of upper body muscle growth.
I do your other 5 minute workout every other day love it going to save this one also
I'm gonna try this.
Thx juice
Totally needed this. I have weights with no bench. So chest has been difficult. 🤘🏽🤘🏽
I keep trying othees but end up here. And man this works. Love ur five minute plank which i just started this week loving it.