5 Beginner Arnis Double Stick Moves You can do today! Filipino Martial Arts

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  • Опубліковано 19 січ 2025

КОМЕНТАРІ • 189

  • @stephanelachance1619
    @stephanelachance1619 Рік тому +47

    Im 46.Always did sports but got lost with work and life in the past years. Got upper back and shoulders problems. Started Kali slowly for 2 weeks. Incredible how my back shoulder feel better already. Im gonna get more flex and stamina soon and get the course soon. Very good teacher, very clear explanation. Im very thrill to have found this site. Cant wait to get better and learn new stuff. Thank you.

    • @sparkdrive2900
      @sparkdrive2900 8 місяців тому +2

      Age do catch up fast eh, stephane?

  • @JerryJones-l5s
    @JerryJones-l5s 7 днів тому +2

    I think that I might try kali

  • @IriseMartialarts
    @IriseMartialarts 4 місяці тому +39

    Hi, I'm a 69 year old trying the kali sticks. My grandson is challenging me. Don't ever challenge a grandma. 😂

    • @YesiamsureIamsure
      @YesiamsureIamsure 4 місяці тому +3

      Grandmama you might get hurt.

    • @kbanghart
      @kbanghart 2 місяці тому +3

      ​@@YesiamsureIamsure nah I think grandson needs to be humbled LOL

    • @YesiamsureIamsure
      @YesiamsureIamsure 2 місяці тому +3

      @@kbanghart LOL

    • @johncella7931
      @johncella7931 4 дні тому +1

      Hiya Granny! I'm a 56 y.o. pawpaw and I've loved martial arts for years and am just getting into kali stick training. Good exercise. Stick with it, Ma.

  • @didica04
    @didica04 10 місяців тому +24

    Mid 50's, looking for some strength training along with some self defense. Started this today, real slow and wow felt really good. Muscles ache in a good way and one added benefit, my mind felt so refreshed and focused! Thank you for this! Looking to continue at least 3xs a week!

    • @onlyashes89
      @onlyashes89 6 місяців тому

      Hey, did you keep it up? How did it work out for you?

  • @TeacherAzeez
    @TeacherAzeez 2 роки тому +33

    Thank you for these drills 💪 From Philippines 🇵🇭

    • @kalicenter
      @kalicenter  2 роки тому +4

      🙏🏻🙏🏻🙏🏻

    • @Inatightpinch
      @Inatightpinch 5 місяців тому

      ​@@kalicenter Can you tell me of the carryover benefits to unarmed combat using Kali sticks?

  • @bachhongtran
    @bachhongtran Місяць тому +1

    Thank you. That's helpful. I'm 41, i think i would start something that keep my hands strong enough and self defense.

  • @eddiejoseph2208
    @eddiejoseph2208 2 роки тому +4

    "I'm a beginner in kali it's an unique style of self-defense and wonderful tactics of feet work thanks Paul for sharing this video I really enjoyed to watch u in demanding kali keep up the good work appreciate it

  • @davidhumphrey2316
    @davidhumphrey2316 2 роки тому +3

    THANK YOU FOR BEING ON THE WEB. YOU HAVE BEEN Awesome.

  • @harrietvine-groombridge8313
    @harrietvine-groombridge8313 2 роки тому +5

    Thank you for this, just got my sticks out to start training again after 4 years. X

  • @jude.25
    @jude.25 5 днів тому +1

    Just a suggestion but you might not wanna say "pickup your sticks", then tell us to hit the like button... But hey, I needed a new laptop anyway. Seriously, good video.

  • @p2double747
    @p2double747 День тому

    I started with Bo and Hanbo and now i want also have some workouts with the much shorter double kali sticks… thanks for your videos 🙏🏼

  • @kenwolf6293
    @kenwolf6293 4 місяці тому

    Almost 72 and it's the first fluid strike I want to master because of a scapularasic fusion in my right shoulder.. this will do wonders.. so glad I found you best tuition yet..ty

  • @carladahlquist2152
    @carladahlquist2152 5 місяців тому +1

    Thank you...
    I got told i needed total cervical fusion as spinal cordis being severed by bad disk structure.... thanks 18 wheeler when i was 20.
    I started playing a vr game that used saber swords and movement is similar....
    Burning in neck is gone..... but i wanted more.... ordered sticks for me and hubs...
    He is 64, im 61.... this is gona be awesome 🥰

  • @danieltilahun9400
    @danieltilahun9400 26 днів тому

    waw i am a multiple martial combat sporter , now i will start arnis because of you , thank you

  • @RICREYNOLDSMUSIC
    @RICREYNOLDSMUSIC Місяць тому

    Great beginners lesson. Studied Kajukenbo with weapons and stick fighting is one of my favorite gifts. I am also training my son with your videos as it helps him to see it at an angle.

  • @atmosphere6796
    @atmosphere6796 2 місяці тому +1

    I was reminded of those basic strikes i learned in my p.e class in college. Now my hands have wounds from arnis grip

  • @troysgoodman7159
    @troysgoodman7159 2 роки тому +17

    Great instructions! Explained and demonstrated at a speed that is easy to follow. Keep up the great work!

  • @viecastillo
    @viecastillo 6 місяців тому

    I am 51 years old now and I still falling in love with using arnis... From the beautiful country of Philippines. Thank you for this video. I can have my beginner moves.

  • @melquesedecjadormeo1599
    @melquesedecjadormeo1599 9 місяців тому +5

    Thank you drills from philippines arnis ❤🇵🇭💪

  • @gregoryangansr4380
    @gregoryangansr4380 8 місяців тому +1

    Excellent tutorial. Enjoying your demonstrations here in Northern California 🙌👊🥢

    • @kalicenter
      @kalicenter  8 місяців тому

      Awesome! Thank you! 🙏🏼

  • @MegaMrJIN
    @MegaMrJIN 8 місяців тому

    I am so adding these routines to my JKD practices. Thank you for uploading and sharing this bro.

  • @charlesclawson3445
    @charlesclawson3445 6 місяців тому

    I'm going 59 years old, you're never too old to learn, I do have a background in Isshun Ryu and Kenpo, but I love my machete, it's therapeutic! I wouldn't try this stuff with it? 🤣 But I'm very comfortable with it! Has me interested in sticks, I also played drums 8 years, I glad I found your videos for beginners, gives me an idea of how to train! Thank you

  • @danpeshkin8812
    @danpeshkin8812 Рік тому

    I see the URL now. Thanks! One problem I have when I train with an instructor is I look at his sticks and messes up my drill.

  • @mkbaebaebae
    @mkbaebaebae 11 місяців тому +1

    Thanks to you. I’m a beginner and this clip help me a lot. 👍

  • @WLowry
    @WLowry 8 місяців тому

    I always see your videos on Instagram and now on here. Great video

  • @mhdhunter
    @mhdhunter 2 роки тому +1

    Cheers Teacher Paul, I appreciate you. Thanks for getting me up bro.

    • @kalicenter
      @kalicenter  2 роки тому +1

      Thank you Matt! 👍🏻🙏🏻

  • @Rusty-i7g
    @Rusty-i7g 5 місяців тому +1

    Made my own of cedar

  • @glennlacuna772
    @glennlacuna772 Рік тому

    Thanks for the magnificent demonstration! It's indeed comprehensive, it helps a lot. Hope to see more advance demonstration in your NXT videos.

  • @robertbrunston5406
    @robertbrunston5406 Рік тому +1

    Awesome instructions! Thank you for sharing.

  • @Maxim_Corp
    @Maxim_Corp Місяць тому

    6:51 i dont remember where i learned drill 5, but i got that one down first before the previous drills. Back to basics. I love training technique

  • @venerandopuzon3532
    @venerandopuzon3532 10 місяців тому

    I'm 67years old it's a good for self defends my grandfather also arniz master thank you so much

  • @debbiefitzpatrick3872
    @debbiefitzpatrick3872 6 місяців тому +1

    Just found ur channel! Im definitely goung to get me some sticks to pratice with! Very informative, and easy to follow! Thanks!👍😊

  • @anjelynguillena1779
    @anjelynguillena1779 Рік тому

    I always watching your video.

  • @johnbennett68
    @johnbennett68 10 місяців тому +1

    Just getting started. Stoked, Thank you

    • @kalicenter
      @kalicenter  10 місяців тому

      Have fun! We have lots great drills here on my channel!

  • @Denman500.
    @Denman500. 2 роки тому +1

    Thanks Paul.

  • @jacksolitaire697
    @jacksolitaire697 8 місяців тому

    Mate, what a great basic video. Very well explained and demonstrated. Cheers 🙏

  • @rodsangmixvlog
    @rodsangmixvlog 3 місяці тому

    Thank you so much for sharing your Arne's knowledge

  • @Felix-yr6ir
    @Felix-yr6ir Рік тому

    Thank you for showing.Great Video.

  • @akuiori
    @akuiori 6 місяців тому

    A tip, for beginners an open hand demo would be nice to show with what you are striking with if open handed.

  • @paulfitzpatrick6202
    @paulfitzpatrick6202 Рік тому +2

    I have had some kali sticks for 5 years or so and have not done anything with them, till now. Mine are heavy wood. Hickory I'm guessing. And I'm strong. They are hard on the wrists. Perhaps I'll get yours.

    • @kalicenter
      @kalicenter  Рік тому

      Nice! Glad to inspire you to start using your sticks. Yes, our rattan sticks are best for practice and development 👍🏼

  • @saiyanlettuce4867
    @saiyanlettuce4867 Рік тому

    19" hickory tomahawk handles haha
    Using what I got thanks for the drills and educational vids for safe practical training

  • @H.F.731
    @H.F.731 10 місяців тому +12

    what size of those sticks?

    • @JohnnyButtons
      @JohnnyButtons 6 місяців тому +1

      The two sticks that I’ve had for almost 30 years are both 26-inches.

    • @H.F.731
      @H.F.731 6 місяців тому +3

      @@JohnnyButtons
      thank you!

    • @JohnnyButtons
      @JohnnyButtons 6 місяців тому +3

      @@H.F.731 yes sir 😉

    • @Christopherogley
      @Christopherogley 6 місяців тому

      They start about 2 foot.. length of your arm..pit to fingertips I was told. So I suppose it would have to be altered to suit your body size

  • @tdhoanh
    @tdhoanh Місяць тому

    Thank you very much. Very easy to understand.

  • @romanfu2160
    @romanfu2160 4 місяці тому

    Thank you für your work. I learned a lot from your drills. I did a lot the fluid drills. Today I learned your Nr. 5 broken rhythm strikes. Tool me a while. I like it👍❤

  • @dennislabadan1058
    @dennislabadan1058 2 роки тому

    I always watch u and i learn god bless

  • @aminamin2274
    @aminamin2274 5 місяців тому

    Hello I’ve just turned 70 yrs old I’ve had training in Karate , Kung Fu , Mai Thai and basic Jiu Jitsu ! I’m recovering from major heart ❤️ surgery! So this is a good 👍🏽 practice non contact martial art in the beginning ? When I saw this video I noticed that there wasn’t mention of the basic stance or basic footwork ! Please mention this in regard to using these sticks with basic movement!

  • @joelumpoc9084
    @joelumpoc9084 Рік тому

    Thank you. Good demonstration.

  • @FistandFootMartialArts
    @FistandFootMartialArts Рік тому

    LOVE THIS VID (and channel). I'm a solo instructor w/o an org. to work with. I've been doing (and teaching, as part of my TKD-JKD program) single stick work for a few years and am pretty good with the basic 12 count. I mean, I KNOW how to swing me a stick! Lol
    But double stick? ... Not much more than "a clue". Furthermore, I didn't know how to start, beyond the "1-4-2-3 drill" I learned many years ago. I had checked out a few vids a couple of years back. They did not seem to clarify matters. So, I stopped watching. Then I came across this gem a couple of days ago. This vid does clarify it, big time. Love it. It is a GOOD starting point for me to train, then share. So, BIG THX!!!
    I do have one question: Do you have a "basic and intermediate blocking" vid? I mean, I do know a couple of blocks and parries. But, for instance, in the "12 count drill" that I was taught, there is a block in the 12 count from '11' to '12' that goes behind the head with the stick pointing more or less down. Now, I include it because I was taught it goes there. But, I don't know how to use it.* I don't remove it because highly skilled ppl have taught me it goes there and as the saying goes "A good mechanic doesn't discard a part just because s/he doesn't understand its purpose".
    *The reason/story of why I did not learn its use is "a long and not very interesting story".
    Ask, if you are curious, but as I said, its not very interesting. Lol

  • @bridgetroyall
    @bridgetroyall 7 місяців тому

    found you today going to start tomorrow done it years back but much oid now

  • @bernardocasimero8397
    @bernardocasimero8397 2 роки тому

    Wow very nice master,,,i like it..

  • @MikeSchismX
    @MikeSchismX 9 місяців тому

    Great video. Thanks for this

  • @Zexashako
    @Zexashako 11 місяців тому

    Amazing and convinient drills

  • @vitoscyclist3275
    @vitoscyclist3275 Рік тому

    Я теж буду тренуватись по цьому Вашому відео. Дякую!

  • @ahammad786
    @ahammad786 Рік тому

    Wow fantastic I am mazed how quickly I am learning these move. Thank you so much 💓

  • @orlandodejesusvasquezcano6399
    @orlandodejesusvasquezcano6399 6 місяців тому

    Es muy buena terapia para los hombros

  • @bongjamolange2191
    @bongjamolange2191 9 місяців тому

    Thanks for the Video Tutorial.

  • @dragan3290
    @dragan3290 7 місяців тому

    I made a pair from stainless steel door handles! Damn they damage the tree i train on! Lol cheers from Australia subbed and liked ❤

  • @alexsmith6489
    @alexsmith6489 6 місяців тому

    Спасибо. Очень хорошее описание и советы 🎉

  • @nagamurali708
    @nagamurali708 Рік тому

    Great Training for beginners

  • @thomasturner4253
    @thomasturner4253 2 роки тому

    Thanks Paul for great stuff Thumbs up

  • @phoebe3122
    @phoebe3122 2 роки тому +2

    Nice Video

    • @kalicenter
      @kalicenter  2 роки тому +1

      👍🏻👍🏻🙏🏻🙏🏻

  • @eswarm1717
    @eswarm1717 Рік тому

    Thank you sir

  • @Allfreecoem_2023_like_happy
    @Allfreecoem_2023_like_happy 8 місяців тому +1

    2:32 WOW THX FOR TEACHING MEH

  • @MecaelRemolino
    @MecaelRemolino Рік тому

    Ill try this !

  • @abdulghanibangalore1497
    @abdulghanibangalore1497 2 роки тому +1

    Master you are great 🙏🙏🙏

  • @Taylorisqueen1313
    @Taylorisqueen1313 2 місяці тому

    The kali stick are a lot like the balisong knife it’s a deadly weapon but a beautiful art form both weapons are agile and takes practice to master

  • @vaincrelecancer9799
    @vaincrelecancer9799 2 роки тому +1

    Can you teach movements with machete or long sword?

    • @kalicenter
      @kalicenter  2 роки тому

      I have a lot of sword videos on my channel.

  • @stormshadowctf
    @stormshadowctf 7 місяців тому

    Excellent

  • @jbjoker18
    @jbjoker18 Рік тому +2

    would this be a good martial arts for a 30 year old with no MA back ground , with kinda bad knees ?

    • @kalicenter
      @kalicenter  Рік тому +1

      We’ve had complete beginners of all ages start with us at Kali Center 👍🏼

    • @jbjoker18
      @jbjoker18 Рік тому

      @@kalicenter awesome , theres a few teachers around me , do you know anyone from the ohio/cincinnati area you would recommend ?

  • @siddhurahu
    @siddhurahu 2 роки тому +1

    Nice.. plz start a free UA-cam classes for sinwali..

    • @vivendocristo6247
      @vivendocristo6247 2 роки тому

      Congratulations for the explanation of the techniques.

    • @kalicenter
      @kalicenter  2 роки тому +1

      Search on UA-cam for Kali Center Sinawali and Double Sticks. My videos will come up. Already have a bunch. 👍🏻

  • @TimothyNorris-dg1cp
    @TimothyNorris-dg1cp 9 місяців тому

    How did you learn the Philippines style 😊

  • @danpeshkin8812
    @danpeshkin8812 Рік тому

    Epic videos!! whats the URL for you store? I want to get some sticks.

  • @eslonteixeira2157
    @eslonteixeira2157 8 місяців тому

    Valeu mesmo muito bom parabéns!

  • @guysmith8615
    @guysmith8615 11 місяців тому

    Was Dan Asante the best in sinwali

  • @dezhull3311
    @dezhull3311 2 місяці тому

    I was attcked by 3 men with hammers i can see this woud of helped with blocking and attacking while keeping people ar distance. Especially if they make some hardwood kali sticks.

  • @axesamuels91384
    @axesamuels91384 2 роки тому +2

    Some of these movements are the same I learned years ago doing my security training with batons and knife defense.

    • @kalicenter
      @kalicenter  2 роки тому

      Kali is often used in security services. That’s awesome! 👍🏻

  • @erniebautista7336
    @erniebautista7336 Рік тому +2

    Sir Paul I'm 60 yrs old now can I still learn Kali? Please enlightened. Thank you.

    • @kalicenter
      @kalicenter  Рік тому +1

      It’s never too late to learn. Lots of my students are in their 60’s.

    • @erniebautista7336
      @erniebautista7336 Рік тому

      Thank you sir Paul.

  • @bryanwhatley
    @bryanwhatley 6 місяців тому

    Great exercises! Ty ty

  • @francisyuweh706
    @francisyuweh706 2 роки тому

    this is for a solid start^

  • @devan4744
    @devan4744 Рік тому

    Thanks ❤️❤️❤️

  • @jester4482
    @jester4482 8 місяців тому

    I have escrima sticks. Do those work? I have 2 pairs a traditional hardened bamboo one and a more modern sleek looking one that isn’t bamboo but it’s glossy.

  • @sighnespath2040
    @sighnespath2040 2 роки тому

    Thank you again your a best i have seen keep the good i had a question please can you recommend me someone in the uk britain england if your students who can teach me the takedowns of dumog you made a nice video a while ago about it kali centre i need a teacher i cant learn bless you just by videos i need a practical teacher who can see me do it and correct my mistakes, also last point sorry for the long message you will now people all over the world please direct me to someone in england thank you so much i would appreciate it

    • @kalicenter
      @kalicenter  2 роки тому

      I don’t have any Chapter leaders in UK. Not sure who is training how we do out there. Sorry but perhaps in the future someone will want to represent KC there.

  • @JohnToxiehunter0
    @JohnToxiehunter0 6 місяців тому

    This kali is realy good like the movie moon Knight

  • @chengyuanchou9921
    @chengyuanchou9921 2 роки тому

    Thx

  • @nurmohammad6662
    @nurmohammad6662 7 місяців тому

    do you have any training center?And are you from Philippine?

  • @A.M.Customs
    @A.M.Customs 2 роки тому

    Thank you🙏🙏🙏🙏

  • @manuelluceno2777
    @manuelluceno2777 Рік тому

    How much does it cost. Could I avail it through COD.

  • @Felix-yr6ir
    @Felix-yr6ir Рік тому

    Nice moves.

  • @alloinalsafa8436
    @alloinalsafa8436 2 роки тому +1

    Great 👍

  • @darnelbandiola9185
    @darnelbandiola9185 Рік тому

    I like ur style sir

    • @kalicenter
      @kalicenter  Рік тому

      Thank you 🙏🏼

    • @hemi5.7awdpursuit5
      @hemi5.7awdpursuit5 6 місяців тому

      I’m a beginner checking out your videos. I just got $2 wood dowels 36” cut it down to 28”. Good practice for home only for drills. Before I actually get a good pair.

  • @hnavkumar2268
    @hnavkumar2268 2 роки тому

    Jay Kali 🙏🙂

  • @edgarnavarro8965
    @edgarnavarro8965 2 роки тому

    I would like to learn also sir

  • @rschultz9492
    @rschultz9492 9 місяців тому +1

    Lololol I use a pool cue sleeve. They fit, too 😊

  • @josefunez397
    @josefunez397 4 місяці тому

    WATCHING THE VIDEO FOR FEW TIMES IT LOOKED SO SIMPLE ALMOST STUPID TO FOLLOW
    BUT IN PRACTICE I GOT VERY CONFUSED FOR A WHILE
    AT THE END I GOT THEM
    I PRACTICE IN THE PARK AMONG TREES IN THIS HEAT OF DALLAS TEXAS NOW I GOT THE MOVES BUT WITH EVERYDAY PRACTICE I LL GET THE FLOW SPEED AND THE ENDURANCE ON THE SHOULDERS
    I HAVE A BAD SHOULDER I NEED TO HEAL
    I M 52 GUY MY SHOULDERS SORE AND WEAK
    THE PRACTICE WILL BE MY REMEDY
    MY STICKS ARE IRON PIPES WITH A BRONCE CUP AT THE END I MADE MYSELF
    THEM ARE HEAVY AND NO JOKE
    I DONT LIKE WOOD WEAPONRY❤❤❤

  • @sonkaldo
    @sonkaldo 2 роки тому

    Hi Paul can I please ask. When you go up the X, what part of the body are you attacking.
    All the best.🇦🇺

    • @kalicenter
      @kalicenter  2 роки тому

      Targets will depend on range, timing and positioning. Primaries are hands, eyes and knees. 👍🏻

  • @brj1016
    @brj1016 2 роки тому

    Love it

  • @RomansapienMVision
    @RomansapienMVision 8 місяців тому +3

    Most people don't know Filipinos fought against Japanese Samuri warriors using only Kali

    • @derekdd5229
      @derekdd5229 7 місяців тому +2

      And the Spanish Conquistadors

    • @hemi5.7awdpursuit5
      @hemi5.7awdpursuit5 6 місяців тому

      That’s what Kali instructor told me

    • @hemi5.7awdpursuit5
      @hemi5.7awdpursuit5 6 місяців тому

      I need to check that out

    • @najgarcia410
      @najgarcia410 5 місяців тому +1

      ​@@derekdd5229..especially those Spanish conquistadores. It was said that many Filipino revolutionaries used eskrima and arnis against their colonizers.

  • @thecrackhouse6617
    @thecrackhouse6617 4 місяці тому

    Hi I'm new here just curious but don't you lose velocity and power when striking with the same arm twice?

  • @DavidHilliard-l1c
    @DavidHilliard-l1c Рік тому

    Why raton only?

  • @manuelluceno2777
    @manuelluceno2777 Рік тому

    Where can I buy Kali cane.