TAILBONE PAIN ? - RELEIF EXERCISES | வால் எலும்பில் வலியா? பயிற்சிகள் இதோ ....

#PHYSIOULAGAM
In this video, Dr. Mohamed Ismail.M.PT., explains about the Tailbone pain or Coccydynia. It occurs at the lower end of the spine or the coccyx bone. Causes are due to injury, trauma or fracture in that region, prolonged sitting with poor posture, wearing high heels etc. The detailed explanation of treatment and exercises is given in the video.
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DISCLAIMER
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video is or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Physio ulagam and Dr Mohamed Ismail (PT) are not liable or responsible for any advice, course of treatment , diagnosis or any other information, services or product you obtain through this video or site.

[@mangayarkarasi4309]

நீங்கள் சொன்னபிறகு எக்சர்சைஸ் இதுபோல் செய்தேன் வலி இல்லாமல் நார்மலாக உணர்கிறேன் டாக்டர் நன்றி நன்றி

[@physioulagam9252]

மகிழ்ச்சி.

[@hkved8997]

I will try these exercises from today. I am 49 years old and I mostly get this pain when I am riding a motorcycle or driving a car. Also sometimes while sitting on a flat or hard surface for a long time too.

[@physioulagam9252]

Ok👍

[@hkved8997]

After 2 weeks of doing these exercises, almost 4 to 5 days a week along with hot packs, my pain has reduced considerably, upto 95%. I feel a slight nagging only when I am riding a motorcycle. I am going to continue the exercises. Thanks doctor. Feeling much relieved after months of pain.

[@alphonsm9810]

Sir, நீங்கள் மிகவும் சரியான உடற்பயிற்சி சொல்லி கொடுத்து உள்ளீர். After sitting long time I can't walk. Heavy back pain. Any severe problem for me sir.

[@physioulagam9252]

It may be due to disc bulge. Consult your physician.

[@viqarahmed86]

Assalamullaikkum, I went on a bike ride of 200 km and suffered this tailbone pain. your video was very helpful. shukriya

[@physioulagam9252]

Waalaikum assalam
Most welcome.

[@shanthisreeram2118]

Sir your explanation is soooo good. Thank you sir 🙏🙏

[@physioulagam9252]

Most welcome

[@mangayarkarasi4309]

அருமை அருமை வாழ்த்துக்கள் விபரமாக சொன்னீர்கள்

[@physioulagam9252]

மிக்க நன்றி

[@mohankannan5147]

அருமை சார்... மிக பயனுள்ள தகவல்...🙏🙏

[@physioulagam9252]

மிக்க நன்றி

[@zuhurj5581]

Yes Doctor 🎉🎉🎉 Instant releif ..God bless u 😊

[@physioulagam9252]

Thank u.

[@MubarakAli-qx9np]

பயனுள்ள தகவல் மிக்க நன்றி

[@physioulagam9252]

🙏

[@lionsuresh8470]

எனக்கு நல்ல பயனுள்ளதாக இருந்தது

[@physioulagam9252]

நன்றி அண்ணா.

[@mbanumathi7553]

வாழ்கவளமுடன்.

[@rajshekarraj8092]

Thank you Thank you Very Much Doctor 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏Thank you Doctor 🙏🙏🙏🙏🙏🙏

[@physioulagam9252]

Most welcome

[@kadarmaideenabdul9299]

அருமையான பதிவு

[@physioulagam9252]

நன்றி

[@redstar864]

நன்றி சகோ அருப்புக்கோட்டை கதிரவன்

[@physioulagam9252]

Most welcome.

[@selvashanthi6205]

Thank you so much fir useful information Sir

[@physioulagam9252]

Most welcome.

[@rajamani1487]

Nice explanation sir very usefull. Thank u sir🙏☺️

[@physioulagam9252]

Most welcome

[@renukamahendran2162]

Very useful message Dr.

[@physioulagam9252]

Thank you.

[@HARSHA_78787]

Thq sir very effective exercise

[@physioulagam9252]

Most welcome.

[@durgadevi3438]

Sir delivery agi 50days aguthu ipo intha excercise pannalama

[@user-uk3sb3fc6p]

very useful thank you sir

[@physioulagam9252]

Most welcome.

[@neelaramachandran8871]

Superb. Thank you so much.

[@physioulagam9252]

Most welcome.

[@antodason5521]

Sir I underwent this pain for around one year.. I see doctors..They asked me to do the exercises..But not a good result..How long do I have to do the exercises ? Is it curable or not?

[@jerrymathew8954]

Dr yanaku 1.5 months intha pirachana iruku.Neenga sonna yallathayum panna sariyaga yavalo naal aagum

[@physioulagam9252]

According to your duration and condition.

[@YaAnKhinspace]

Thank u soo much dr sir

[@physioulagam9252]

Most welcome

[@baranidaran9575]

Thank you sir.

[@physioulagam9252]

Most welcome

[@ganeshkumar.k0299]

Thank you sir, pain reliefed

[@physioulagam9252]

Most welcome

[@physioulagam9252]

Most welcome

[@roshann3311]

நன்றி!

[@physioulagam9252]

🙏

[@RaviKumar-rw9wz]

மிகவும்நன்றிசார்🎉🎉🎉🎉🎉

[@physioulagam9252]

நன்றி 🙏

[@apostolicdailydevotion8431]

நன்றி

[@physioulagam9252]

🙏

[@mgnanavishal2014]

நன்றி ஐயா

[@physioulagam9252]

🙏

[@deepakkalaiselvam1653]

Sir super👍🏻

[@physioulagam9252]

Thank you sir.

[@Magizhan_world]

Delivery apm tha ipdi pain vanthuduchi baby vachitu romba neram okkanthutu irukarthala vanthuduchu... Okanthutu ezhunthalum valikuthu night thungum pothu valikuthu

[@physioulagam9252]

Increase your fitness by doing exercises.

[@mbanumathi7553]

வாழ்க வளமுடன்

[@physioulagam9252]

மிக்க நன்றி.

[@vanithavenu9259]

Super sir.thank u sir

[@physioulagam9252]

Most welcome

[@gsmdevi3507]

Rompa thanks sir

[@physioulagam9252]

Most welcome.

[@user-dk5yg2vi3g]

Sir very useful

[@physioulagam9252]

Thank you

[@lakshmipriya1689]

Romba pain 😢😢😢😢.

[@physioulagam9252]

Follow the exercises with sitting on the cushion frequently

[@kousalyalakshman1748]

Thanku doctor

[@physioulagam9252]

Most welcome.

[@gracyjeasilie8776]

Thankyou sir.

[@physioulagam9252]

Most welcome.

[@samsudeenjainulabdeen912]

Hi Sir, i am 63.diabetics 20 years. My left leg heel Achilles tendon ruptured then after 3 month plaster removed please give me phisiotheraphy exercise. Thanks

[@physioulagam9252]

Give ankle movement gently up and down.After that do resisted exercise as per your doctor advice.

[@devia3371]

Thanks sir

[@physioulagam9252]

Most welcome.

[@npandithan4791]

Super sir

[@physioulagam9252]

Thank you.

[@hfn9199]

Standingla irntha pain therila sir, sit pannittu enthuricha romba valikkuthu 1sec nimurnthu nadakka mudilla

[@physioulagam9252]

If more painful, use special cushion. It is in the video.

[@kadarmaideenabdul9299]

சார் நான் நடை பயிற்சி மற்றும் ஓடினால் வலி குறைகிறது அவ்வாறு செய்யலாமா

[@physioulagam9252]

செய்யக்கூடாது

[@thirumurugan8832]

சார் வணக்கம் நான் சவுதியில் இருக்கேன் எனக்கு தற்போது இந்த வலி இருக்குஎன்ன செய்ய

[@physioulagam9252]

Do the exercises and consult with nearest physician.

[@rishwanai3455]

Tq sir

[@physioulagam9252]

Most welcome

[@lakshmipriya1689]

Yenakku second delivery la arambichuchu...ippo after hystructomy pain starts ...body over weight

[@physioulagam9252]

Try to reduce your weight

[@dhanalakshmi-mn7bn]

Exercise pannikete eruntha cure ayiruma sir. Thirumpa varuma sir life long exercise pannanuma sir.

[@physioulagam9252]

It's not life long. Only way is lifestyle modification.

[@hariannam4]

Already i falled in steps pain from three months i went government hospital there gave calcium tablet but still painting now i am going for two wheeler driving class its pain so much i can go dirving or not sir

[@physioulagam9252]

Wherever you go Avoid prolonged sitting and standing.

[@raziyakali9776]

Dr ithu thavira veara pÿsio exercise irukungla sir. Utkarntha vali ille sir..eluthirikumbothu than vali iruku.

[@physioulagam9252]

This may be due to some other problem.

[@Kalpana-kv3xy]

Exercise panna piragu Vali adhigama theriyudhu sir, apdi dhan irukkuma sir.

[@physioulagam9252]

It may due to improper exercise. Otherwise it may be related to Some other reason. Consult a professional.

[@kadarmaideenabdul9299]

சார் என்னால் தரையில் அமர்ந்து விட்டு எந்திரிக்க முடியல கொஞ்சம் கொஞ்சமாக தான் numirave முடியுது இது ஆரம்ப நிலையா இல்லை இறுதி நிலையா

[@physioulagam9252]

உங்கள் வலியின் காலத்தை பொருத்தது according to duration of pain.

[@askislamicvoice4832]

Same problem

[@sivasangaransiva1008]

எனக்கு தொப்புள் எர்னியா இருக்கும் போது இந்த உடற்பயிற்சியை செய்யலாமா

[@physioulagam9252]

தொப்புள்ள பிரஷர் கெடுக்காமல் செய்யலாம்

[@kaviyanatiyaalaya9452]

Cushion what price sir

[@physioulagam9252]

Contact to what's app number

[@musilimfathima6777]

Sir ninga sonna pirasanai appadiue enakku erukku sir please contact

[@physioulagam9252]

Contact Details in video.

[@marimuthu2664]

Sir,
நான் கடந்த 6 மாதங்களாக இந்த வலியால் அவதிப்படுகிறேன். Xray இல் back bone tail end bit displace ஆகி இருப்பதாக மருத்துவர் கூறினார்... மேலும் இதை repositioning செய்ய வேண்டும் எனவும் (He said they will apply the paste/gum through injection while repositioning). அவ்வாறு செய்யலாமா, அதனால் வேறு ஏதாவது தொந்தரவுகள் ஏற்படுமா அல்லது வேறு ஏதேனும் சிகிச்சை உண்டா? Pls help to suggest.

[@physioulagam9252]

Wherever you sit use the specific pillow for few months to heel and releive pain. This is conservative treatment.

[@gtavicecity6478]

5 பயிற்சியும் பண்ணுமா இல்ல ஏதாவது 1பயிற்சி மட்டும் போதுமா சார்

[@physioulagam9252]

5 ம் பன்னா நல்லது.

[@keerthykeerthana7747]

One weeka pain iruku sir, excersize panre sir

[@physioulagam9252]

👍

[@saithanibegum4088]

,👌👌

[@physioulagam9252]

THANK YOU.

[@BalaMurugan-xb6kp]

சார் பைக் அதிகமாக ஓட்டினால் இந்தப் பிரச்சினை அதிகமா வருமா

[@physioulagam9252]

வரலாம்

[@tanvish6438]

Sir enaku left side buttock la urkaarum pothu pain iruku, utkaanthutu stand panna try pannum pothu romba pain iruku enaku enna problem pls reply

[@tanvish6438]

Walk pannum pothu, padukum pothu pain illa sir

[@physioulagam9252]

May be disc problem. consult your nearest doctor.

[@tanvish6438]

Thank you sir

[@askislamicvoice4832]

Me to

[@chandrasekarann5665]

Sir pain left side ah yerukku sir tail bone problem ah sir

[@physioulagam9252]

No. It may be disc problem. Javvu problem.

[@chandrasekarann5665]

Thank you sir for this information

[@swethasaravanan1053]

Thoongurapo matum pain vardhu sir
Sitting apo problem ila
Nanum indha exercise panlama?

[@physioulagam9252]

Pannalam.

[@vijayakumarisivashanmugam8677]

சார் எனக்கு கிளை எலும்பில் நரம்பு அழுத்திக்கொண்டுள்ளத

[@physioulagam9252]

Consult a neurologist

[@vinuprasad4527]

Hot water fermentation illa sir.
Fomentation

[@physioulagam9252]

Thanks for the information

[@heritagetourskarthik]

Special cushion howmuch?

[@physioulagam9252]

Contact to WhatsApp number

[@thivi9599]

முழுமையாக குனப்படுத்த முடியுமா

[@physioulagam9252]

Depends upon condition. It might be possible.

[@selvamaniselva8034]

Sir enaku anta bone operation panni velliya eatukanum soluraga sir

[@physioulagam9252]

Take one more opinion and decide.

[@balajih4937]

10 minute oru murai valikudhu

[@physioulagam9252]

Replied.

[@gokilavelu7043]

நன்றி ஐயா வலிஅதிகமாக உள்ளது செய்து பார்க்கிறேன்

[@balajih4937]

Night la tukkam varala katti la kuttana madiri pain ah iruku

[@physioulagam9252]

Try to avoid prolonged sitting. Use special pillow. See my video for more information.

[@meenastalin7729]

thank you so much sir

[@physioulagam9252]

Most welcome 🙏

[@mydeenfathimamydeenfathima3540]

Tq sir

[@physioulagam9252]

Most welcome

[@physioulagam9252]

Most welcome

[@user-iy1jy9yi3o]

Thank you sir

[@physioulagam9252]

Most welcome

[@duraiv560]

Thank you sir

[@physioulagam9252]

Most welcome

[@GunasekaranSekaran-vn8tt]

Thanks sir❤

[@physioulagam9252]

Most welcome

[@ambidina-rl2tc]

Thank you sir

[@physioulagam9252]

Most welcome

[@jayalakshmiramesh3654]

Thank you sir

[@physioulagam9252]

Most welcome

[@v.ekambaram123]

Thank you sir

[@physioulagam9252]

Most welcome.

[@muthusulochana9851]

Thank you sir

[@physioulagam9252]

Most welcome.

[@padmavathisathyanarayanan5748]

Thank you sir