Dave Tate's Thoughts on Deloading | elitefts.com

Dave Tate's Thoughts on Deloading | elitefts.com
Is deloading necessary? And if so, how often should you do it? Should you reduce the weight? The number of sets? The number of reps? Change the movements you're doing? Simply take a week off? In today's Table Talk, Nate Harvey joins Dave to discuss deloading.
Article - www.elitefts.c...
www.elitefts.com