Thanks Susi, that's very helpful... I've been recommended to do them for sciatic, adductor and pelvic issues, I place a block behind my pelvis to make sure I don't tilt my pelvis back but I'm still not sure they're doing much for me. Is there an alternative you would recommend that targets the same areas as the clamshell?
Thanks Susi, that's very helpful... I've been recommended to do them for sciatic, adductor and pelvic issues, I place a block behind my pelvis to make sure I don't tilt my pelvis back but I'm still not sure they're doing much for me. Is there an alternative you would recommend that targets the same areas as the clamshell?