Spinal Strip Yoga | How to Use Spinal Strip for the Spine (Yoga with Susi Hately)

[@Pilatequeenbee]

These are great love them!!

[@FromPaintoPossibility]

@Pilatequeenbee glad to know!

[@anitasmith9073]

Practiced both and felt upper back released and relaxed towards the floor after each one. I did struggle a bit resting down onto the spinal strip in 2nd practice and managed to pin it down eventually 😅 Thanks Susi.

[@FromPaintoPossibility]

@Anita That's good. You're very welcome!