Letting you know that for a limited time, you can join our high-level community for FREE ⚡ Absolute no-brainer for the all-round achiever type 👇🏼 www.roelhannen.com/community
Yes the Biggest mistake you can make on No Fap is LOOKING and being DESPERATE for women attraction! Women can sense this! Plus it’ll just make you constantly have lustful thoughts on the mind which will obv ultimately lead you to relapse! Just Focus on improving yourself inward/outward and the righteous woman will come your way 👍🏼
@@batmanbillions Sure. Good work @ 66 days. You must be feeling the difference. I know its probably difficult to stop sexual thoughts however, it's just muscle memory. Your rewiring your brain. It may seem like little or nothing is happening until you start remembering what you have experienced in each day. I guess it's like journaling your day. You will notice amazing coincidences and special moments compounding. Its magical and its available for all of us. Society systems like pornography cannot usurp nofap and semen. retention. For me it's like drinking clean pure spiritual energy water. Makes you smarter too. Awesome bro, all the best.
Bro im into this shit for like 3 years and i watched every fucking video about it and im honest about it. This is the best video about nofap and semen rentention on youtube. You did well
One question, I'm in for 1 or 2 month, I don't count the days, are the benefits getting even better over time? Can't imagine that you have to feel like god sometimes 😂
Amazing brother, good that you are not counting as well! Yeah man, you will not feel like a god every day haha. In my personal experience, 0 to 30 days I always notice increasing benefits. Its like a journey where every week is different. After 30 days it slows down and it becomes more stable, and more of a spiritual journey
on week 2 and i already see many of these benefits. especially the cowardly overthinking about accomplishing what you want to do. things as simple as calling out someone who cut you off... investing in a certain stock etc. you just go for it now. insane.
Absolutely amazing video brother. I am on day 3 of my journey not only in semen retention but letting go of a dependence on marijuana after 14 years. My will power is already growing and I know I will not fail. Thank you for the inspiration and I hope to see more videos on self improvement. God bless.
@@anthonyelejalde19 I appreciate you asking. This is day 28 for me with no weed, adult media, or alcohol(minus a taste). I now have goals to better my body at the gym, gain weight and more. My relationship with family has vastly improved. They have said I’m different, motivated, hungry for things I want. The people closest to me have said I’m short tempered though. But I am not distracted by the bs I mentioned above which I am thankful for. It hasn’t been perfect for me but much better than I could have done with my old habits. I am a week on retention, had to rest the days since I started my journey 3 weeks ago but I love it, I think it does give some hyper focus and determination. Do not hesitate to try it brother. Truly the best of luck to you.
That's the baseline cycle that fits to most men in this age range. If you feel it suits your life at currently, going longer is a valuable option you have, but it's a conscious decision rather than a standard. I see many men in the comments here advertising for one year or plus, and you simply must ask yourself are you the kind of person who wants to go so extreme - and why?
@@paulcoles7804 Cheers brother. If you 'reset' at one week for example of semen retention, it means you have sex or masturbate to reset the streak (no porn tho!).
@@RoelHannen I'm kind of stuck on that.. the results ive had have been life changing, im eating healthier , my confidence is through the roof and i have insane energy all day long. im approaching day 27 and am thinking about releasing on day 30, but am kind of anxious about ending the streak, and losing the benefits. i know it comes down to personal preference, but would like to know your opinion, is it worth holding off longer? i heard results plateau after around day 21..
I have been on Christian lent and decided to have no sex as well. I do not watch porn and no fap, but when having sex can I have an extrernal orgasam or do I have to learn to do it iternaly?
All up to you. To me sex and external orgasms are empowering in moderation so I dont supress that. An addition to that is learning how to have internal orgasms in order to moderate it and make it a real choice. I recommend David Deida if you are interested in that
Personally, I feel empowered even. I do seem to lose energy when I overdo it while seeing her. Its really important that you really connect with this person
Hey! Thank God that I found this video. I am 36 yrs old and single for almost 3 years and been fapping almost everyday. I've felt so depressed and easily irritated and forgetful. I will surely do this starting now. Will update after 2 weeks for the results. Let's go!
MOST OF the Benefite Allready Kick in after 25 to 30 Days when You eat 6 Eggs per Day and take 50 mg of Zinc Supplement. The Issue is just to make it to day 9 from then it gets Easier.
Nice, it time men get together and be rule model to humanity, the man fell and took the woman with them, look how woman are nowadays. Side effect from( Adam) men behavior. Be the leader. That why God want man to be.
Thanks god because he guided me of avoiding mastorvation...now its already 3 weeks of no fap...i hope i do it consistently...thanks man for sharing your experiences and knowledge ..godbless
I need some clarification. Semen retention means no spilling of semen, so how could you retain semen when you ejaculate during sex with a woman. What I understood is that have sex or masturbate once a month, to reset the semen retention. Is this correct. p.s I am married with porn addiction+ masturbation, with PIED.
Thanks for sharing. Yes, nofap is a means of achieving semen retention IF you also dont ejaculate during sex. This is something I can give you some information about if you want, as you can entirely learn how to control ejaculation during sex. I do advice 30 days for anyone who aspires to start, but the eventual rhythm is related to your age (as you get older, you require longer period as Testosterone / sex drive drops).
@@RoelHannen Thank you bro for the advise. I know I must change to save my life, my marriage, my family. I am not sure why, but your channel, your personality I am most drawn to in order to start this journey. I have been watching all your channel and listen to your advise and they are worth weight in gold. I am truly thank you for your advise. You have no idea how you have made a difference in my life.
@@zednought3295 it warms my heart to hear this brother, as this is the sole purpose of this channel. Keep me in the loop with this journey you are on - I care. And know that you can always contact me via the mail in the description, or my IG 🤜
Bro if your married you shouldn’t care if your retaining your seed or not. Have sex with your wife. These people encouraging married guys not to have sex with their wives while retaining is absurd. Retaining shouldn’t even be on your radar, you’re married, not single.
Its all up to you brother. To me sex is still a celibration of life. And I definetely will not give it up. I just became more selective of with who I share that energy with, and if I ejaculate or not. This is a natural part of the semen retention journey, where you start to understand your immense value. And even better, you can learn how to have dry orgasms during sex, so that you could still retain your energy.
NoFap geen idee, dat is gewoon een standaard al erg lang. Semen retention ongeveer 6 weken, ik heb geleerd dat er weinig extra waarde is langer te gaan dan 4 weken, voor mij persoonlijk. Wat is jouw ervaring so far?
@@RoelHannen mijn langste streak is ong 9 weken ik merk wel dat pas na 4 weken ik echt dingen merk zoals meer energie focus etc de begin weken voel ik me eigenlijk exact hetzelfde
@@RoelHannen omdat elke keer als ik fapte ik me echt een loser voelde en me afvroeg waarom ik dat elke dag deed ook nog met de x sites erbij... Was op een punt dat ik het dagelijks deed soms wel 5x per dag. Toen kwam ik een video tegen op UA-cam van Ted talks thegreatpornexperiment volges mij en dat ging over waarom die x sites en dat dat slecht voor je is etc toen uiteindelijk meer videos gekeken en kwam ik op de challenge 90 dagen alleen dat heb ik nooit gehaald. Snap niet hoe sommige mensen dat makkelijk halen, zag zelfs videos van mensen die gewoon 90 dagen in 1 keer haalde haha ik heb eerst 50 keer gefaald voor ik 9 weken haalde.
@@hanskazan7403 Het is totaal irrelevant hoe snel anderen het doen, of hoe lang. Wat telt is dat jij van 5x per dag, naar deze situatie bent gegaan. Alleen jouw groei is relevant. Wat is de volgende stap in dat groeiproces?
@@mhmdhighclass i dont feel euforia and energy bursts that i felt in first few weeks,but i would reccomend to everyone,all bodies are differrent i dont know
I’m a boxing and kickboxing practitioner. I’m on my 90 days streak right now and I feel just amazing. People think you’re aggressive, violent and bad, specially women. Don’t let them fooling you.
Letting you know that for a limited time, you can join our high-level community for FREE ⚡
Absolute no-brainer for the all-round achiever type 👇🏼
www.roelhannen.com/community
Yes the Biggest mistake you can make on No Fap is LOOKING and being DESPERATE for women attraction! Women can sense this! Plus it’ll just make you constantly have lustful thoughts on the mind which will obv ultimately lead you to relapse! Just Focus on improving yourself inward/outward and the righteous woman will come your way 👍🏼
Perfectly said brother 👊🏼
Not every guy is into women just saying
Is Nature
They will get attracted Buh ##WEMOVE 😇
Hope so been on my own years now ..
2yrs and 9 months nofap + zero ejaculation for me so far. Retention compounds true intentions.
please share your experiences with wet dreams...im on 66 days...aiming for 2 years+
@@batmanbillions Sure. Good work @ 66 days. You must be feeling the difference. I know its probably difficult to stop sexual thoughts however, it's just muscle memory. Your rewiring your brain. It may seem like little or nothing is happening until you start remembering what you have experienced in each day. I guess it's like journaling your day. You will notice amazing coincidences and special moments compounding. Its magical and its available for all of us. Society systems like pornography cannot usurp nofap and semen. retention. For me it's like drinking clean pure spiritual energy water. Makes you smarter too. Awesome bro, all the best.
@@batmanbillionsAs you process wet dreams are more rare! They just happening rarely and without a dream. Don't worry your celibacy is not breaking ❤
No sex?
@Chris-iu3vl Yep still no sex. Low vibration.
Bro im into this shit for like 3 years and i watched every fucking video about it and im honest about it. This is the best video about nofap and semen rentention on youtube. You did well
Appreciate those words brother, means a lot👊🏼
All man do video this piratic are very attractive, that is result of retention. Well, so, I know what kind man I want for life.
Discipline is key, great content brother 💎
I appreciate that brother
I'm on semen retention working out and meditation the best!
Amazing synergy👊🏼
Well explained. You are living it and it’s sincere because we can tell you are speaking from actually doing it. Thank you. Appreciated.
Thank you brother, welcome to the movement
my record was 43days. I fapped this morning, morging urges are the wurst. I hope to go for 3months someday...
@@adopodrinje1499 You are killing it still. How did you feel on this streak?
@@RoelHannen not much different, much better then with fapping. but really those superpowers were kinda missing, I did feel better thou
One question, I'm in for 1 or 2 month, I don't count the days, are the benefits getting even better over time? Can't imagine that you have to feel like god sometimes
😂
Amazing brother, good that you are not counting as well!
Yeah man, you will not feel like a god every day haha. In my personal experience, 0 to 30 days I always notice increasing benefits. Its like a journey where every week is different. After 30 days it slows down and it becomes more stable, and more of a spiritual journey
on week 2 and i already see many of these benefits. especially the cowardly overthinking about accomplishing what you want to do. things as simple as calling out someone who cut you off... investing in a certain stock etc. you just go for it now. insane.
Good work brother 👊🏼
Absolutely amazing video brother. I am on day 3 of my journey not only in semen retention but letting go of a dependence on marijuana after 14 years. My will power is already growing and I know I will not fail. Thank you for the inspiration and I hope to see more videos on self improvement. God bless.
Yeeeessss brother, thats it.
Amazing. Curious to hear how you are doing in a month👊🏼👊🏼
How are you now
@@anthonyelejalde19 I appreciate you asking. This is day 28 for me with no weed, adult media, or alcohol(minus a taste). I now have goals to better my body at the gym, gain weight and more. My relationship with family has vastly improved. They have said I’m different, motivated, hungry for things I want. The people closest to me have said I’m short tempered though. But I am not distracted by the bs I mentioned above which I am thankful for. It hasn’t been perfect for me but much better than I could have done with my old habits. I am a week on retention, had to rest the days since I started my journey 3 weeks ago but I love it, I think it does give some hyper focus and determination. Do not hesitate to try it brother. Truly the best of luck to you.
U gained a New subscriber
Great to have you on board👊🏼
Reset every 2 weeks if in 30s? So your saying to only retain for two weeks at time?
That's the baseline cycle that fits to most men in this age range. If you feel it suits your life at currently, going longer is a valuable option you have, but it's a conscious decision rather than a standard.
I see many men in the comments here advertising for one year or plus, and you simply must ask yourself are you the kind of person who wants to go so extreme - and why?
Agreed. Every man should try nofap for at least month!
and then last in this for ever. My advise to you is to not count the days, just live as it would be normal (as it should be).
@@C3z_ defintely the way to go if you want to do it for an unlimited time!
Do you prefer this over a routine Cezar?
Good video! What do you mean by reset?
@@paulcoles7804 Cheers brother. If you 'reset' at one week for example of semen retention, it means you have sex or masturbate to reset the streak (no porn tho!).
28 days completed. First time ever since 2005.
on day 21 and feeling godly, how long should i go ? at this point i have anxiety about ending the streak..
How long do you want to go?
@@RoelHannen I'm kind of stuck on that.. the results ive had have been life changing, im eating healthier , my confidence is through the roof and i have insane energy all day long. im approaching day 27 and am thinking about releasing on day 30, but am kind of anxious about ending the streak, and losing the benefits. i know it comes down to personal preference, but would like to know your opinion, is it worth holding off longer? i heard results plateau after around day 21..
@@ajarmstrong651 research the practice of brahmacharya
I have been on Christian lent and decided to have no sex as well.
I do not watch porn and no fap, but when having sex can I have an extrernal orgasam or do I have to learn to do it iternaly?
All up to you. To me sex and external orgasms are empowering in moderation so I dont supress that. An addition to that is learning how to have internal orgasms in order to moderate it and make it a real choice. I recommend David Deida if you are interested in that
@@RoelHannen Thanks for reply.
Do I loose benifites of retention if I have an external?
Personally, I feel empowered even. I do seem to lose energy when I overdo it while seeing her. Its really important that you really connect with this person
Hey! Thank God that I found this video. I am 36 yrs old and single for almost 3 years and been fapping almost everyday. I've felt so depressed and easily irritated and forgetful. I will surely do this starting now. Will update after 2 weeks for the results. Let's go!
I'm happy you found my video too Ronald! Can't wait for your update in 2 weeks
Well... it's been longer than 2 weeks.
I’m on day 15 and bro is not easy 😅
Good, that means it will bring you a lot
@@RoelHannen meaning ...I will be energetic after 90days??
I fu**ked up bro 😔
Buh am starting with full vhim 👿👿
So help me God🤧🎯
Haven’t fap in 15 days, my hamstring hurt dont know if is creating muscle or just soreness? Lol
😂
Never saw any of this with any of my clients, think it's something else haha.
@@RoelHannen probably because I played soccer couple day back aha
Ik hoorde het gelijk aan je stem dat je Nederlander bent :P
Hahah mooi man, goed om wat Nederlanders te treffen hier
MOST OF the Benefite Allready Kick in after 25 to 30 Days when You eat 6 Eggs per Day and take 50 mg of Zinc Supplement.
The Issue is just to make it to day 9 from then it gets Easier.
Keep those testosterone levels high
@@RoelHannen
Yes I NEVER want to go Back. to my Adult Content Addicted Self. I just wish i discovered this "Secret" 7 years earlier.
Thanks bro
r u from Holland? u talk dutch accent
Guilty😂
Jij ook?
What a chad 💪🏻
Glad you enjoy the content brother👊🏼
Nice, it time men get together and be rule model to humanity, the man fell and took the woman with them, look how woman are nowadays. Side effect from( Adam) men behavior. Be the leader. That why God want man to be.
Time to step up brother👊🏼
@@RoelHannen Female, lol
Thanks god because he guided me of avoiding mastorvation...now its already 3 weeks of no fap...i hope i do it consistently...thanks man for sharing your experiences and knowledge ..godbless
Keep it up
David gogins
?
No sex?
Yes sex. But no mindless sex.
Benefit #1 should always be to get closer to God
True statement
You should also learn to transmute the energy which you are conserving
Absolutely
Today is day 16. Going no PMO for life.
Beast🫲
I need some clarification. Semen retention means no spilling of semen, so how could you retain semen when you ejaculate during sex with a woman. What I understood is that have sex or masturbate once a month, to reset the semen retention. Is this correct. p.s I am married with porn addiction+ masturbation, with PIED.
Thanks for sharing. Yes, nofap is a means of achieving semen retention IF you also dont ejaculate during sex. This is something I can give you some information about if you want, as you can entirely learn how to control ejaculation during sex. I do advice 30 days for anyone who aspires to start, but the eventual rhythm is related to your age (as you get older, you require longer period as Testosterone / sex drive drops).
@@RoelHannen Thank you bro for the advise. I know I must change to save my life, my marriage, my family. I am not sure why, but your channel, your personality I am most drawn to in order to start this journey. I have been watching all your channel and listen to your advise and they are worth weight in gold. I am truly thank you for your advise. You have no idea how you have made a difference in my life.
@@zednought3295 it warms my heart to hear this brother, as this is the sole purpose of this channel. Keep me in the loop with this journey you are on - I care. And know that you can always contact me via the mail in the description, or my IG 🤜
Check out a channel called ‘Sexual Kung Fu’, he has plenty of practices to learn how to do this.
Bro if your married you shouldn’t care if your retaining your seed or not. Have sex with your wife. These people encouraging married guys not to have sex with their wives while retaining is absurd. Retaining shouldn’t even be on your radar, you’re married, not single.
Love the content man.
Appreciate that brother👊🏼
days 42,how many days are u on bro
0, I am with my girl.
I practice on-demand now
Subbed ❤️
Welcome to the movement brother👊🏼
Damn 3 years? Any sex?
Oh no, with sex yes
@@RoelHannen Yes pound it out
ga zo door bro!
Cool accent 😎
Cheers brother
great tips
Thanks bro
Instantly subbed.
Good to have you on board brother
@@RoelHannen Thanks. Glad to hear it 😊.
One question. So no sex at all ?
Its all up to you brother. To me sex is still a celibration of life. And I definetely will not give it up. I just became more selective of with who I share that energy with, and if I ejaculate or not. This is a natural part of the semen retention journey, where you start to understand your immense value.
And even better, you can learn how to have dry orgasms during sex, so that you could still retain your energy.
@@ivanjc9451 Ahh man that's so powerful. Love to hear how it is changing your sense of self.
Yeah I understand, it's not for everyone
@@RoelHannen celebration.
This is Great info. Thank you 🙏🏾
he man wat is je langste streak?
NoFap geen idee, dat is gewoon een standaard al erg lang.
Semen retention ongeveer 6 weken, ik heb geleerd dat er weinig extra waarde is langer te gaan dan 4 weken, voor mij persoonlijk.
Wat is jouw ervaring so far?
@@RoelHannen mijn langste streak is ong 9 weken ik merk wel dat pas na 4 weken ik echt dingen merk zoals meer energie focus etc de begin weken voel ik me eigenlijk exact hetzelfde
@@hanskazan7403 De ervaring kan enorm verschillen ja.
Wel sterk man, wat was de reden dat jij hier mee bent begonnen?
@@RoelHannen omdat elke keer als ik fapte ik me echt een loser voelde en me afvroeg waarom ik dat elke dag deed ook nog met de x sites erbij...
Was op een punt dat ik het dagelijks deed soms wel 5x per dag.
Toen kwam ik een video tegen op UA-cam van Ted talks thegreatpornexperiment volges mij en dat ging over waarom die x sites en dat dat slecht voor je is etc toen uiteindelijk meer videos gekeken en kwam ik op de challenge 90 dagen alleen dat heb ik nooit gehaald.
Snap niet hoe sommige mensen dat makkelijk halen, zag zelfs videos van mensen die gewoon 90 dagen in 1 keer haalde haha ik heb eerst 50 keer gefaald voor ik 9 weken haalde.
@@hanskazan7403 Het is totaal irrelevant hoe snel anderen het doen, of hoe lang. Wat telt is dat jij van 5x per dag, naar deze situatie bent gegaan. Alleen jouw groei is relevant. Wat is de volgende stap in dat groeiproces?
3yrs is a joke. Bye.
😂
my new year resolution is to to semen retention for entire year,im slowly begging to feel benefits now on day 12
Awesome brother, keep it up man👊🏼👊🏼
update ..
@@mhmdhighclass i dont feel euforia and energy bursts that i felt in first few weeks,but i would reccomend to everyone,all bodies are differrent i dont know
I’m a boxing and kickboxing practitioner. I’m on my 90 days streak right now and I feel just amazing. People think you’re aggressive, violent and bad, specially women. Don’t let them fooling you.
Power to you brother