Drop Squat to 1-Leg Stick

In Part 3 of our 'How Not to Pee Your Pants While Running' blog series, we cover a series of exercises to improve pelvic floor strength, stabilization, & function. In this video, the Drop Squat to 1-Leg Stick is a drill to teach proper shock absorption and dissipation of forces through the lower extremity & pelvic floor. With running being a single leg sport, this drill is important to better match the demands.
Click below to read each article on this topic:
-Part 1: Overview of the Pelvic Floor (www.garrettmclaughlin.com/blog/how-not-to-pee-yourself-while-running-part-1-overview-of-the-pelvic-floor)
-Part 2: Running with Pelvic Floor Dysfunction (www.garrettmcl...)
-Part 3: Exercise Recommendations to Strength Your Pelvic Floor (www.garrettmcl...)
This blog series was created in conjunction with Dr. Lauryn Beech & Dr. Caroline Wickler of Pelvic Health & Wellness in Milwaukee, WI.
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Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and manual therapy.
In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content.
In addition to regularly putting out content, Garrett works with runners and the general population in Shorewood, Wisconsin as well as remotely within his online coaching program. Click here to learn more about his services: garrettmclaugh....