Homemade LONGEVITY Cooking Day 1- Greek Green Beans

Simple Healthy Meals you can make at home everyday and invest in your longevity. Our simple home cooking VLOG videos show you how we go about our day and cook healthy BLUE ZONES meals in the heart of Athens. This time we make an easy and tasty peasant dish perfect for vegans and vegetarians: Greek Green Beans- a mouthwatering stew, known as Fasolakia Ladera. Enjoy!
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💚TODAY'S RECIPE- 3 servings
700 gr green beans
3 tomatoes
2 potatoes
2 carrots
1 onion
2 cloves of garlic
1/2 a bunch fresh parsley
1/2 a bunch fresh dill
6 tbsp olive oil
1/2- 1 tbsp salt
250 ml water
Begin by thoroughly rinsing all the ingredients under a stream of running water. Take care to clean the green beans, removing the edges and cutting each bean in half. If your variety comes with a fibrous string running along the beans, be sure to remove it.
Next, coarsely dice the peeled potatoes, garlic, and onion. Slice or dice the peeled carrot and dice the unpeeled tomatoes. Chop the greens as well.
In a deep frying pan or wok, add 6 tablespoons of olive oil and set it to high heat. Once the oil is hot, add the onion and sauté for 2 minutes, stirring constantly with a wooden spoon. Follow by adding the tomatoes and sautéing for an additional 2 minutes. Incorporate the carrot and sauté for 3 more minutes until it becomes crispy and translucent in color. Add the potatoes and garlic, give it a stir, and sauté for 30 seconds. Immediately introduce the green beans, water, and greens. Reduce the heat to low and let it simmer for 20 minutes.
Now, add salt to taste, starting with 1/2 to 1 tablespoon according to your preferences. Cover the pan again and simmer for another 20-25 minutes until a stew-like sauce forms at the bottom and the vegetables become tender.
To serve, sprinkle the dish with fresh olive oil and crumbled feta cheese. Accompany it with artisan bread for a delightful and wholesome meal. Enjoy!
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[@Eugene.Berezin]

Thank you for sharing! I love Greek food! I should try to cook it myself.

[@ruchikatiwari148]

Very amazing ❤

[@sbdiaries]

A very delicious and beautiful 😍 faka faka green beans and vegetable dish ❤.
Thanks for sharing 👍 greetings from England 🇬🇧 Simon and Beth ❤️ 🙋

[@mediterraneankitchenette]

Simon and Beth thank you for joining us in our little kitchen today😃❤️ we’re really happy to hear you enjoyed our Fasolakia recipe!! Sending our warmest regards from Athens, Meggie & Ewa❤️🇬🇷🤗🌞💚

[@jackieholliday3977]

what an amazing channel!!! thank you xx

[@mediterraneankitchenette]

Thank you so much❤️🙏💚 we’re very happy you enjoy our recipes! Sending our love and best wishes from sunny Athens🌞🤗