FULL BODY TRAINING YAA LOOGU TALAGALAY (MA QOF BILOW AH KALIYA)

[@Qurani-m6l]

Waan kuu mahadin Alle ka sokoow isbadal aad u badan baan hayaa ❤

[@CabdullahiTuute-ci7jy]

Thanks coach

[@cusmaanmahamed7442]

Macalin welcome back thnk you

[@Abdiyare2050]

Jazaakalaahu kheyran Coach Sabrie . Waxaan kaa codsanayaa in aad video ka sameysid Exercise ka iyo Diet ka u wanaagsan Eractile Dysfunction ka .

[@abdihakimereg]

Ustaad sabriye waxaan bilaabay workout split PPL 4 days, lakiin madama ay muhiim tahay in muruq walba ugu yaraan laba jeer exercise laga sameeyo asbucii waxaa meeshii ka baxay leg workout. Shoulder, Triceps, Biceps iyo back ayay noqotay 4 days kii. Marka split kaas ka soo hadal sida ugu wanagsan oo muruq walba laba jeer loga alminyayn karo.

[@wadanihuubaysan1142]

Ani likigu uu iso biixi waya taliye iso diir

[@baboyarow1128]

Misanka wu istaage inu dhaco

[@baboyarow1128]

Walaal aniga qof dumar ayan ahay waxa iskajare 16 kg lakin wajiga kacaatobe i caawi please

[@Fahmacadil]

Abowe iso jawab waxan ahan jiirey 113 kg hadane waxan ahy 80kg waxan Iska ridey 33kg wax gym ah ma adin jiirkane woii jiilcey maxan sameya😢

[@nurfunny6411]

Cunto protein badan leh cun jimicsi samee

[@Fahmacadil]

@nurfunny6411 hada maliinti waxan karsada ruwac baris iyo hilim iyo yayu bas salid maku daro intaas cadi miya

[@hassancr7839]

Qofka sports ka video ka so samey

[@abdullahimohamed5949]

mhAD sanid mcln

[@abdiladifmaalim5149]

Linka whatsapp macalim