Double Kettlebell Workout - Fitness Blender's Calorie Blasting Kettlebell Training
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- Опубліковано 18 жов 2024
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*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Please do more double kettlebells or double dumbell full body workouts, I love this one :)
Very clear directions. I like the preview of the next exercise in the top corner. Great workout!
Yes of course! Girls can do anything!
Damn right we can.
As long as you aren't getting too sore from it, it's fine. If you want to build your butt quickly, you want to be really sore by the time you are done...To avoid this problem, do upper workouts when you are very sore so that you know your lower body will get a rest.
You're my number 1 workout partner on the web! Thank you, mate!
One of my favorite strength training exercise videos that gives me a good sweat.
Danial and Kelly I am from India. I do your exercises daily. God bless you I get variety of exercise with proper guidance and stop ready start instruction(I dont have to look at the screen) No other exercise video is as perfect as yours. how you get this wonderful idea with such a intelligence and variety. thank you very much.. and I really love you both
You guys are truly incredible, great quality videos and content,Im buying a second KB today and cant wait! Thank you!
I have sweat on my sweat, thank you! I really appreciate your videos. Training for the 'strong viking' run with your training combined with running and yoga. :)
You can use dumbbells instead. The weight you use is entirely specific to your own personal strength levels; aim for a weight that makes it very difficult to complete the last few reps, without sacrificing form.
thank you for this video i have not been able to get to my local gym due to a bad foot injury and i am suffering withdrawals from the gym, i managed to get my hands on some kettlebells and did not know the correct way of using them thanks to this video i now do, unfortunately i cannot do some of the work out due to my injury, i now find these kettlebells a better work out than dumbbells you really do feel the burn so thanks again for posting this workout video it has made my day, week and month
Please do more double kettlebells
Thanks for your kind reply!!!! :-)
Did this with the oblique 10 minute routine and was fantastic - thanks!!!
Great workout!
What a great workout. It gives variation to the daily workouts with dumbbells or body weight. Good option for strength training days.
You guys have the best HIIT vodeos! What is the kettlebell equivalent for 4kg dumbbells?
This one's a beast. Thank you.
Thanks a lot for this workouts
I like using this one as my comeback KB workout.. Being I have a little arthritis in my knee, is there another variation I could do for this routine?
Fellow KB trainer here, thought I would give this a go, we cannot be friends 😂 is good but tough
I usually hate arms day but this wasn't so bad! Maybe I was sweating buckets but it was doable and fun. Thank you :)
Are you supposed to take a break in between exercises? Or is this in real time?
darkness to run when you have a treadmill, or even something as simple and inexpensive as a jump rope to get in a little cardio.
Things You'll Need
Comfortable athletic shoes
Equipment to fit your fitness needs
Water
Check the equipment for safety. Most home gym equipment has pulleys, cables, and resistance bands that can break down from continued use or exposure to extreme temperatures. Prior to starting your workout, check the equipment for signs of damage or malfunction.
Work one to three muscle groups per day. Depending on the equipment you have and your desired results, this step will vary. For strength training and muscle growth, plan on doing eight to 10 repetitions of each exercise for three to four sets using weights that range from 60 to 85 percent of the maximum weight you can lift. For muscle toning, increase the repetitions to anywhere from 10 to 100 and do four to five sets with a weight that is 40 to 60 percent of your maximum.
Use proper form for all exercises. Before you concern yourself with lifting heavy weights, focus on using proper form with lighter weights. Once you've mastered the form that will prevent injuries, you can increase the weight. The same goes for using a treadmill or stationary bicycle: get the form right before you focus on speed!
Utilize every aspect of your equipment. Most pieces are very versatile and allow you to adjust handles, benches, positions, resistance, and speed to target all the muscles in your body. When you use your home gym equipment for a variety of exercises, you'll be less likely to get bored with your routine.
Stay well hydrated regardless of the types of exercise you do. When you work out, you lose fluids and sodium as you sweat, so it's important to replenish the fluids lost so you can last longer in your workouts and give your body what it needs to function properly.
Hello!! i love your workouts and thanks for uploading them for free!! i been doing your workouts for last 8 days. one of my goals is to develop bigger butt , for that i do butt exercises 2 times a week but when in other days i want to do butt free exercises i.e. cardio, hiit or even ab exercises, ur workout videos have some squat or lunge or other butt engaging motion in it , leading me to do those even on non butt workout days ...this way can i get bigger shapely butt or i should skip those
The exercise I was talking about was the lunge and rotate
Can girls do this exercise ?
Thank you :)
Wow Really Awesome Thank you D. We want more. Plz 🤩😎🤗😱👍🏻❤️
Oldie but goodie!
did it!
I've been doing kettle bell work outs combined with light weight lifting for a week. I watched what I ate which I do to better care for my diabetes.
Despite everything I've done my weight went up to 224 from 221, but my body fat % went down from 29.5 to 28.5.
Am I doing something wrong or just continue my exercise routine?. I also do a lot of road biking on the hills around the Rose Bowl and a weekly 70 mile bike ride to the beach.
Maybe you lost fat AND built muscle. And 1 week is not enough to make conclusions.
Can you replace kettlebells with simple weight? (haven't seen ketlebells before...). And if yes, how many kg? (for women). Thank you!!!!
Killer workout. My 35 lb bells are to heavy for this.
what's the weight for the kettlebells?
What can I do instead of those plank lifts? My dumbells are not the ones you can stand on
Never used kettle bells. Is it a good workout?
I've been working out with kettlebells for years. I have 10 kettlebell DVD's. This workout is as good, if not better, than any of them!
Only did 1 round minus the Kettlebell Dragonfly. Workout incomplete 12.05.2018 - 4.30am #FB30
First time with this one and have much room for improvement ha
What kind of weights are the calorie estimates based on?
Where do you get Kettle Bell's like those?
I got to round one, barely. It's a process.
what kind of kettle bells are those..
tweeet twooo... nice legs daniel. i have straight astroboy-like legs and big knees. ugghhh. it's a mess. hehe.
think I will give the dragon flag a miss when I attempt this routine nice routine though looks like a full body workout
Day no 2
Good video. But the dude sucks at form with the chest press. His wrists are not locked properly straight. This is dangerous.
But the exercises are nice and effective.
Those kettlebells look uncomfortable on the forearms. Normal fixed weighted ones are round which is slightly easier. Just saying.
LE 13/07
Hated it. Well, most of it.