Linda Sun said that your workouts were killer and I don't know why but I thought she was exaggerating, she was not!! Wow! I can't feel my body!! I thought I would do the entire workout with ankle weights but I had to remove them 15 minutes into the workout!! After an hour, I was like dripping in sweat!! Anytime I want an intense, killer and quick workout, I always come to your channel!! Thank you sooo much Caroline your workouts have helped me A LOT!!!!!!! EDIT: Since so many of you liked this comment I decided to push myself even harder Two weeks of doing 1 hour of Caroline's workouts 6 days a week and I did the entire workout with ankle weights and a resistance band!! My reps for each exercise have improved too!!!!! I am so proud of myself and this just proves that with consistency and dedication there is no limit to what you can achieve!!!!
@@savithrivelu4537 Yes! Caroline's workouts are the besttt!!!! They are so hard but she somehow makes them really fun too!! The only workouts which get me sweating in a couple minutes :)
I’ve done this workout around 7 times now, I still prefer stopping for a ten minute break halfway, I somehow feel it makes the other half more productive ☺️
21 years old, 173 cm (5'8''), 59 kg (131 lbs) Calories burnt: 506 7 min fat burn zone 48 min cardio zone 6 min peak zone This was a really great workout, pretty challenging, but for some reason it was easier for me near the end of the workout, I started to feel energetic and motivated and in the beginning I felt like I didn't have a lot of energy
To really warm up the body takes about 30 - 40 minutes, after this time the body is working hard and is burning fat and works on a high energy level. It is like an engine in a car, the engine needs a particular temperature or heat to really drive fast and efficient during a race.
As @Pat Hamburg already wrote, your body takes around 30 minutes to "really warm up". I guess that's the reason why 30 minutes HIIT feels tougher then 60 minutes, at least to me. But it's also thanks to your fitness level, beginners need less time to warm up and get tired faster.
@@tishu5771 hi I do this with other 30 min workouts as well, since this is a very tiring workout I do it once a week during Sunday morning or so, and as for diet, I am not much of a sweet tooth but I still do eat icecreams and chocolates sometimes apart from that I honestly don't focus that much on a diet, I just move more and eat home cooked meal with 7 to 8 glasses of water, just try to incorporate more protein that will keep you full for longer and you won't eat excessively, hope that helps🎀🎀
This workout needs a different kinda determination, u cant just do it without a firm mind! Was eyeing this workout for several days but was scared of it. Finally did it today!!! So proud of myself! Burned 667 calories, did 70 burpees (never done more than 10 in my life) and in yhe second half i did high knees instead of jump squats.. phew!! Thanks so much, it was the hardest workout i have ever done!
I've done this workout at least 30 times during the Covid lockdown and it's by far my favorite. I've had it in the back of my mind all along to do both halves with all burpees. I went for it last night and survived! I do 5 burpees every time so did 300 burpees in the hour. I'm worked today but feel great. Hit max heart rate at 176 bpm....not bad for 61 years old!! Thanks Caroline your channel is awesome.
the fact that she smiles all the time and tries to feel us, explaining us everything and not only do her workout is what kept me alive and encouraged💖 Thank you you are the best!!
I've been doing her workouts since more than a year now, and came back to this video after a long time.. The way she has grown is absolutely extraordinary!
Hi Caroline! I just wanted to say that as a previously on-top-of-my-fitness-game person, I’ve recently been going through a slump. Have gained some weight and lost a lot of fitness and was looking for something to find my way back to loving fitness. This video of yours may be an oldie, but it’s my all time favourite for really pushing myself. I’ve completed the full hour with a five minute break between the two circuits. I feel amazing and really loved pushing myself to my absolute limits. I don’t know if you’ll see this and I know you haven’t posted in a while but I want to thank you from the bottom of my heart. I have so much love and appreciation for you and your hard work and I’m really excited to re-start my fitness journey with your videos as a tool alongside lifting at the gym a few times a week. Will definitely update here about my progress in case anybody needs some inspiration. ♥️
Well Caroline what can I say thats possibly the best HIIT I have ever done. At 30 mins I was thinking that will do today but I decided as you were still going on the screen it was only fair that I keep going. You really do get you're second wind and have to say thoroughly enjoyed it and when I saw the ☝️to go I was well please with myself. You really don't get much recovery time as you can see, only a guide I know but here we go 🔥677 Calories 🔥🔥 4 mins in fatburn 🔥🔥🔥 19 mins in Cardio 🔥🔥🔥🔥 37 mins in Peak Roll on another week of fantastic workouts and transformation. Happy Sunday Caroline 👏👏👏💪💪💪☝️ and thanks for all the effort you put in for everyone following you we all really appreciate it 💯
When I did this training for the first time a few months ago, I fell in love with it, today I changed some exercises to even more difficult ones. I love your workouts!!! You prove that you can have a great figure without using a lot of kilograms and repetitions or sitting for 3 hours in the gym, sport is a pleasure and not something we have to force ourselves to do. ❤❤❤
You know, I feel so proud of myself, cause I even didn't pause once. I checked my weight after this workout and I lost 1 kg, it was so intense. For those who are wondering: 25 y.o. (age), 173 cm (height), 61 kg (weight). Thanks, Caroline, for your workouts! I was a little bit afraid to try this workout, cause before doing it I checked the intensity. But then I just decided to do it, and I feel so alive and full of energy after completing it! Please, keep recording the workout videos. I love them so much, and thanks for your hard work!
Caroline, I loved this workout! It’s amazing and hard!! I have been working out daily for 2 years, so for me it’s really hard to burn 400-500 calories in 1 hour ( I am a small girl :D) but I burnt 450 active calories during this workout!! Please keep uploading your videos 😍💪🏻😊
Have taken over a week off using Caroline's videos for training, and for some reason had such a negative mindset when doing this workout today. Normally I am so pumped and power through the moves as hard as I can, but my low mood really affected my performance and energy. Just wanted to send some love out to people who feel the same.... nobody's perfect but you're trying your best, and that's amazing :0)
I also want to mention just how professional and aesthetically pleasing your videos are, they're so well put together; everything from the timer to the upcoming exercises, it's all so well done. Great job on such quality content and again, thank you : )
Absolutely love her, she’s totally my favorite! I’m at a good fitness level, must admit tho that I found this one challenging( skipped some of the burpees 😬😬) but that’s exactly what I like about her workout: that extra challenge for your body that hopefully will give great results. Thank you for the awesome job and for sharing it with us. Lots of love🥰
I was looking for an intense 1 hour hiit workout because the ones i usually do (20-30 mins) aren’t that hard for me anymore! First time doing your full body workout and it was intense!! It was difficult but not too difficult that would make my head go dizzy or hurt my body while doing it which i loved so much! Would definitely recommend this to anyone who want to sweat so much LOL. i’m now obsessed with your workouts, will definitely try the other ones next. Much love xx
I've stumbled on your HIIT workouts in the last 3 weeks, and I must say it's now a must do and I'm a new subscriber! This workout was definitely a burner - I didn't think I'd complete it since I've only completed 1 of the HIIT's, but reading some of the comments (especially @anthony carson) below gave great boost, and I made it to the end (minus a few burpee sets). Here are my stats: 1 hr 696 cals 135 bpm avg, 190 max bpm 13 mins fat burn 🔥🔥 44 mins cardio🔥🔥 4 mins peak.🔥🔥
This one was tough! A big endurance test! I liked that the burpees and back & forth squats were there after every single exercise, as it kept the heart rate up even when doing the lower intensity section (eg. planks, core etc).
❤️❤️I just did this workout this morning. And I made it through the workout without actually stopping halfway. My fiance actually walked in and said " Good god my love, You're so shinny from the sweat" 😅 Awesome workout Caroline,🥰
Dear Caroline, thanks for all the great workout you provide here. I did this workout already several times and I keep experience it as the hardest one in terms of cardio - after this workout my small towel is completly wet. I do alternating workouts from different instructors but if I really feel like i need to workout hard and sweat like hell, i come always back to this one. So thanks - and please more such long cardio-strength workout with no equipment.
This was my first attempt at your 1h HIIT workouts and wow, it was a real challenge but I loved it! Had to skip the burpees once because I got a little side stitch after a couple mins but other than that I made it through pretty well to my surprise. 🏃🏽♀️ Thank you so much for these workouts, I only discovered your channel a month ago and have been in love with it ever since! Especially loved the plank challenge. 💪 Caroline, you are an absolute inspiration, your athleticism is incredible! Thank you so much for keeping us fit during this pandemic! Lots of love from Germany
Excellent Linda!! You obviously like to challenge yourself and are working your body in many new ways! I hope you continue to smash each workout and feel awesome for it!!💓💓💓
OMG!! I tried to do this workout about a month and a half ago and I couldn't make it halfway (pausing a lot)! Today I completed it without pausing once!! I'm so proud of myself!! And I can tell that 90% of the workouts I've been doing are yours! Thank you a looot for this!! I love your workouts! You keep challenging and inspiring all of your viewers!!! Thank you Caroline!!!
Wooow I loved this workout; just did for the second time and I’m sweating like I don’t know 😅😅. You should do more like this one hour intense hiit programs Caroline...loved it!
I mean this was one of the best ever home work outs!! And this is comming from someone who has been working out at home 5d/w for more than three years!
OMG I CAN'T BELIEVE I DID IT ALL! I always give up, on everything, I think I'm not able to do something, I'm not strong enough to do some good workouts... But this time I said "Stop, right now is your moment, you have to show yourself you have strength in you body, in your mind" so it was, I just kept going, against the pain, against my mind who kept saying I wasn't strong enough... And here I am, completely proud of my self. Thank you for what are you doing to me, I will never thank you enough ❤️ A great supporter from Italy 🇮🇹
Tatiana Herrera Meza hahaha 😂 yess but as long as you eat protein rich food, you don’t need to use protein powders.protein powder is for when you are not able to have proper food or dont have access and still want to maintain the protein intake you muscles need
Where has this 1- hour video been hiding. Absolutely perfect when you've trashed your diet for a few days straight and really need something hard-core. More 1-hour hiit videos please!
I have re-done this after one year … always a sweat feast! … but I’m amazed by my progress … last year I remember that the staple of the second half the back and forward hop squat was excruciating my quads were burning and had to give up on the move after the first rounds now I’m so much stronger and did all rounds with no pain. I love your workouts Caroline!
18 years old, 5ft, 100lbs, burned 453 active cals and 508 total cals. I went all out as hard as I could the whole time with a 5min break at the halfway point. Absolutely love your workouts! I love how it’s not just cardio the whole time but a lot of strength exercises to compliment the cardio. I was definitely drenched after this workout😂
This workout was SUPER INTENSE! And AWESOME AT THE SAME TIME! I am so proud of myself of achieving this intense workout 🤩🙌🏼 Thank you so much for your amazing videos!! Lots of love ❤️ -Ale
Omg I have just finished this I made it right to the end of the whole hour, I was so proud of myself as those burpes, I don't think I habe ever done so many. I love your style of training as it challenges me. I'm sweating buckets and ouch I can feel it all over. This was absolutely brilliant Caroline, thank you so much for this workout, it was definitely hardcore. I so love you workouts as I love that it a bit slower on the moves and always making sure to perform your workout correctly. You are the best trainer I have found, as there are so many bad ones on here who don't show proper form I am so glad I found you I did this today after my two days off as I train Monday to Friday, so tomorrow I will find another one of your workouts but for top of body though lol 😂
My belly button was sweating! I always feel accomplished when I complete a Caroline workout but this one really hit in another way. SO good! I did 5 burpees in each burpee interval....so 150 in total. Hurts so good! Thanks for the challenge as always, Caroline!
I know this is an older video, but I want to tell you how much gratitude I have for you and your programs. Not only am I committed to all your programs at home in my gym(finished everyone and currently finishing your newest on your app), but I also take you with me on every vacation and stay in shape when there isn’t a gym near by. I just completed this one today while on vacation with the family. You are incredible and the only person I trust with my fitness goals!! ❤Teala
My mum recommended you to me and i’m so glad she did, i’ve started yoga to stretch me out at least once a week and just did this full hour of hiit and loved every exercise, so hard to find the motivation to do exercise at home but not with your workouts. Love that you know whats coming next! Definitely will be doing more! Thank you! 😁🥵
Holy crap, I did the whole hour even though I stopped & pause numerous times but barely a second for each pause. Thank you Caroline, I burned close to 500 calories‼️🥵
I know I am not allowed to take break in between HIIT workout but this is my first HIIT workout and I did it for 10 minutes straight. Will definately try to complete this entire workout.
That was AMAZING! I've been a workout slump for a few months since taking on a long commute & this video just gave me life! This one is going into my weekly routine for sure. Thank you, Caroline!
Current occupation: stay at home mom. Nursing student. I was an emt working the ambulance 🚑 during the pandemic I had to quit my job my mom got covid- 19 she almost passed away and thank God she recovered. 9 months after im staying home I packed the pounds and on snacks lol. But today 11/09 my body was screaming for activity and a healthy lifestyle dumped the snacks. And started to look for workouts at home since I can't afford the gym for now. Stumbled upon your channel I didn't realize how bad shape i was. But I did the entire workout and tried to keep up. Will continue with you thank you for all your help.
It was really tough for me.. I did this for first time and m new to this channel... I took many many many breaks apart from the 20 secs ..I felt bad but m soo hpyy that i completed the whole workout atleast
This is brutal konta, the most challenging workout I have come across so far. I almost stopped halfway, spent 20 minutes extra to make it to the end. Good job Caroline! I have to repeat this workout to get my body use to it.
Excellent Lianas! Thanks so much for joining me for this workout!! Definitely a challenge so well done!! I have so many other HIIT workouts that are more 20/30 minutes duration in the playlists but this is a fun challenge! Go girl!!💓👊🏼
I can’t believe I finished that honestly after watching this workout for about a week to see if I could do it. I actually finished and honestly the squat jumps are amazing they take getting used to at first but once you find your rhythm it’s so smooth sailing
today it was my first time and i completed it. after we finished the workout i cried because of how proud i am to complete this monster with you! i'm so happy! thank you from the bottom of my heart!!!
I like the idea of 2 long circuits and I also didn't mind the burpees and front to back squats. Thanks very much for the excellent free workout. For a full body workout I added in pilates exercises for the posterior chain for the last 30 minutes instead of repeating the circuit again. Thanks again for all your amazing free workouts. I know how long it takes to plan, practice, evaluate, implement and edit your workout videos. Most folks have no idea that a 1 hour video could be 30 hours of work. Well done!
Caroline, your workouts are seriously amazing! Thank you. They are much much more challenging that anything I've seen out there and it's perfect for ex athletes to really push themselves. You rock!
I started doing your workouts when I was 17. I turned 18 a month a go and this is the first time I did one of your 1 hour workouts. I took like 4 or 5 breaks within this routine but I'm glad I finished it!! Thank you so much for your workouts because I feel so strong after finishing it and it feels like I can do anything after every session 😂 you're definitely one of the most hardworking fitness youtuber I know and you inspire me to work hard as well!! Looking forward to more workouts with you, all the love! ♥️
Great, great workout. I had to modify the burpees and the jump squats to accommodate these 62yo knees but it was still very challenging. Thanks Caroline!
I recently joined your page and have been doing your workouts EVERYDAY ever since! Of course with rest days lol. Love having you as my coach! Can we please have more of these one hour HIIT! You have truly inspired me to be consistent in my workout routine!❤️😘
I’ve just repeated this for the first time in a couple of years! It’s so long since I did a one hour HIIT session! I enjoyed it so much! Just brilliant!
Matthew you are everywhere😂😂, I just completed this also, this is my very first time completing it since I started Caroline exercises. I feel so motivated and stronger now and so happy
@@mariamyahaya5051 Well done, Mariam! I feel so much stronger too, and like you very motivated! I did hard core HIIT part 2 this morning and really enjoyed it!!
@@matthewalmond8274 hi Matthew, I tried the workout you recommended it was intense.💪 If there is any Caroline hiit workout or full body workout, you recommend let me know🙏 Thanks☺️
Omg what a brilliant oldie. First time doing it and loved it. Was wondering if I would stop after 30 mins but felt great so kept going. Squat jump front & back was tough but managed brilliantly. I love hiit now where I used to hate sun morning. Give this a go. Remember it is you V you. Enjoy!
After a hard and stressful work day this session was the best to let out all the adrenaline, negative thoughts and emotions. Especially your smile during the exercises gave me an extra motivation.
I want to let you know that I thoroughly enjoy all your workouts especially the full body. My daughter and I do one everyday and reallly love the way we feel after we finish. We've noticed a change since we began doing them, mentally and physically. I'm considering starting the Epic series shortly. Thank you so much!!!
Did this yesterday with a total of 130 chest to floor burpees and 300 forward and back jump squats (totalling 600). Not counting the 40 ordinary jump squats. I was hot and sweaty all the way through to the end and my legs were finished!!!
I'm 160cm (5'3) tall and weight 54.5kg (8.5 stones) and 50 years old. I took 10s rest between exercises, instead of 20s. I was sweating buckets!!! But got through it, did all the exercises. Stats: 322 calories, average heart rate 119bpm (max 146). As others mentioned, the second half felt somewhat easier, as I was properly warmed up. I was surprised that I could do the jumping squats consistently in between exercises and it was fine! (apart from a couple of times when I just did ghost rope as it got too much). I was counting 3, sometimes 4 burpees on the first half - so I wasn't doing them super fast, I thought I'd keep them at a steady pace otherwise I wouldn't last...
OMG! I loved this workout! That 20 second “rest” is a great time to work on those dance moves. The music is perfect for this video. Loved it! Thank you again. :0) Kathy
Caroline's workouts r the truth! I really wish I had the discipline 2 keep working out, but when I restart I always look 4ward 2 her routines. Jan. 2023, starting fresh 4 the new yr! My goal is 2 look like Caroline when summer comes around!! Thank u Caroline & loving the shorts! 💯💯💖💃👍💪🤸♀️
Didn’t think I was going to manage two sets but I did! Tough though. Had to make a few modifications but not many. Thank you - now can I face doing the 5 minute plank workout as well?
I've been saving this 1-hour HIIT for a while on my watch later list but didn't really dare to try it until TODAY! It was so hard but omg right now I feel so fantastic like I never had this feeling before!!! LOVE IT SO MUCH!!! Thank you Caroline for creating this and giving me/us opportunities to know that I/we can do so much!!!
Was dying during the first half and wanted to just skip the second part but so proud of myself for finishing it!! sweating so much and I think I’m not gonna move for the next 1h🤪
Always do this workout after my cheat days, and it helps every single time!! I recommend 5-10 min break in between if it’s too hard as it always give me a boost to kill the rest of it!! My fav workout ever🙌
✅8/3 - *MY ENDORPHINS LEVEL IS THROUGH THE ROOF!!!* 🔥🔥🔥 I saw two comments below with stats (Anthony Carson and Olisa Ojeh) so here are mine: I'm 5ft (152.4cm) and 101.3lbs (46kg) - 💥 349 calories burned 💥 147 average HR 💥 *168 max HR* This has to be my FAVORITE WORKOUT EVER!!! I seriously thought about stopping at the halfway mark; but once I pushed through all the lunges in the second round then it was game on!!! Whoooooo!! What a perfect way to start the first week of August!!! Thanks heaps, Caroline!!!! 💯💯💯 (I'm going to calm down a bit before I do the two-minute plank 😆)
Caroline Girvan thanks so much, Caroline! My heart is still beating hard within my chest wall!!! 😂 By the way, if you already have your workouts planned for the entire month, I will be happy to pay for a digital copy of the calendar!!!!! It will help me to prepare my workouts for the week (i.e. duration of workout, focused body parts, dumbbells vs bodyweight)!!! Also, it will be a way for me to support your channel!!!! PLEASE!!! 🤩
✅12/4: 💥327 calories 💥133 avg HR 💥160 max HR I just noticed that this was the first WO on my journey solely with Caroline! What an incredible way to commence my journey. Here I am today back at this WO again after completing EPIC 1 program! 💯 I will have to come back to this after EPIC 2! 👊😆
That was INTENSE!!!!!! Never done so many burpees in one workout. I almost quit halfway through but I'm proud that I pushed through! You are incredible! Thank you for your videos and for the positive energy you exude!
Hello Caroline! I found your channel two days ago and I'm completely hooked on your workouts haha. You are such an inspiration! I just finished this 1 hour HIIT and I feel amazing. I had so much fun and honestly I could go for round 2 right now lol. Thank you for making these videos for us :) love from Hungary!
Caroline this was brilliant. i have been training in the past two yrs 5/6 days a week(with other platform of online training program) and also studying to be a personal trainer. i do consider myself fit(mom of two too💪) however i feel i stagnate lately in my progress. then yt offered yr channel and i gave this a go yesterday... i must say i dont burn 566kcal w a 27% fat burning rate every day. oooh god. it was soo good so im a subscriber now and about to hit part two of that fat burning fest(after xmas needing a bit more cardio in my life 🤣) . im going to train w you every day for a month to see any changes. Thanks for sharing such great workouts. you rock girl🎸👊💖
Linda Sun said that your workouts were killer and I don't know why but I thought she was exaggerating, she was not!! Wow! I can't feel my body!! I thought I would do the entire workout with ankle weights but I had to remove them 15 minutes into the workout!! After an hour, I was like dripping in sweat!! Anytime I want an intense, killer and quick workout, I always come to your channel!!
Thank you sooo much Caroline your workouts have helped me A LOT!!!!!!!
EDIT: Since so many of you liked this comment I decided to push myself even harder
Two weeks of doing 1 hour of Caroline's workouts 6 days a week and I did the entire workout with ankle weights and a resistance band!! My reps for each exercise have improved too!!!!!
I am so proud of myself and this just proves that with consistency and dedication there is no limit to what you can achieve!!!!
also come from Linda's channel ahh.
Came from her channel and I'm glad I did.
@@savithrivelu4537 Yes! Caroline's workouts are the besttt!!!! They are so hard but she somehow makes them really fun too!! The only workouts which get me sweating in a couple minutes :)
Also came from her channel!
Excellent Naveen! You obviously train hard like Linda Sun does! 💓Way to go!! Thanks so much for joining me!!⭐️⭐️⭐️⭐️⭐️⭐️
I had to stop halfway through, but I tried my best and that's what matters.
👍👍👍👍
Great ☺️☺️😊
I’ve done this workout around 7 times now, I still prefer stopping for a ten minute break halfway, I somehow feel it makes the other half more productive ☺️
You’re doing Amazing!!!!💪🏾🔥🤩💗
exactly🙌🏽
21 years old, 173 cm (5'8''), 59 kg (131 lbs)
Calories burnt: 506
7 min fat burn zone
48 min cardio zone
6 min peak zone
This was a really great workout, pretty challenging, but for some reason it was easier for me near the end of the workout, I started to feel energetic and motivated and in the beginning I felt like I didn't have a lot of energy
Endorphins 😄🙌🏼
To really warm up the body takes about 30 - 40 minutes, after this time the body is working hard and is burning fat and works on a high energy level. It is like an engine in a car, the engine needs a particular temperature or heat to really drive fast and efficient during a race.
Same! I think it’s because those burpees were over 😂
I felt the same! Thanks for sending the stats.
As @Pat Hamburg already wrote, your body takes around 30 minutes to "really warm up". I guess that's the reason why 30 minutes HIIT feels tougher then 60 minutes, at least to me. But it's also thanks to your fitness level, beginners need less time to warm up and get tired faster.
Doing this once a week since last 3 months, lost 50lbs (around 22 kgs), feeling happy and confident😃....Keep doing guys, consistency is the key🤎🤎
Congrats 🎊 keep going
@@melaniefrancisca4691 yay thanks!!! you too
Is once a week enough! What's your diet ?
@@tishu5771 hi I do this with other 30 min workouts as well, since this is a very tiring workout I do it once a week during Sunday morning or so, and as for diet, I am not much of a sweet tooth but I still do eat icecreams and chocolates sometimes apart from that I honestly don't focus that much on a diet, I just move more and eat home cooked meal with 7 to 8 glasses of water, just try to incorporate more protein that will keep you full for longer and you won't eat excessively, hope that helps🎀🎀
@@nutanthakur4212 thank you 🩵
This workout needs a different kinda determination, u cant just do it without a firm mind! Was eyeing this workout for several days but was scared of it. Finally did it today!!! So proud of myself! Burned 667 calories, did 70 burpees (never done more than 10 in my life) and in yhe second half i did high knees instead of jump squats.. phew!! Thanks so much, it was the hardest workout i have ever done!
1:01:00
"i'm in pain i'm in pain..." i've never related more to a song in my entire life. thank you caroline for this! you're so under appreciated 😭❤️
I'm trying to find the song. Do you know it?
Hahahah same
Fr man 😭
I've done this workout at least 30 times during the Covid lockdown and it's by far my favorite. I've had it in the back of my mind all along to do both halves with all burpees. I went for it last night and survived! I do 5 burpees every time so did 300 burpees in the hour. I'm worked today but feel great. Hit max heart rate at 176 bpm....not bad for 61 years old!! Thanks Caroline your channel is awesome.
I can’t believe I just completed this workout and did it all with no breaks 😳
WOW WHAT
Same especially cause I used to hate burpees 😶
O_O🔫
U have my respect man 🙇♀️🤍
That means you are extremely strong
Who else is a hardcore lilly and Caroline fan because of Linda Sun??!!
Aaaaaaahh yess thats me! I love Linda so bloody much
Linda WHO???
@@hahoang9464 I only know yt recommendations 🤣🤣🤣, no but for real she is youtuber her name is Linda sun.
YES!
Omgggg YESSSSS
the fact that she smiles all the time and tries to feel us, explaining us everything and not only do her workout is what kept me alive and encouraged💖 Thank you you are the best!!
I've been doing her workouts since more than a year now, and came back to this video after a long time.. The way she has grown is absolutely extraordinary!
Hi Caroline! I just wanted to say that as a previously on-top-of-my-fitness-game person, I’ve recently been going through a slump. Have gained some weight and lost a lot of fitness and was looking for something to find my way back to loving fitness. This video of yours may be an oldie, but it’s my all time favourite for really pushing myself. I’ve completed the full hour with a five minute break between the two circuits. I feel amazing and really loved pushing myself to my absolute limits. I don’t know if you’ll see this and I know you haven’t posted in a while but I want to thank you from the bottom of my heart. I have so much love and appreciation for you and your hard work and I’m really excited to re-start my fitness journey with your videos as a tool alongside lifting at the gym a few times a week. Will definitely update here about my progress in case anybody needs some inspiration. ♥️
DONE! I've never done so many burpees in my entire life lol.
Wow Darya!!! Well done!!!!!! Epic Sunday morning! Amazing!!! 💪👏🏻👏🏻👏🏻👏🏻👏🏻
who hurt you
I laughed so hard lol 😂
Family.
😭
😂😂😂😂😂
Lot's of people
Well Caroline what can I say thats possibly the best HIIT I have ever done. At 30 mins I was thinking that will do today but I decided as you were still going on the screen it was only fair that I keep going. You really do get you're second wind and have to say thoroughly enjoyed it and when I saw the ☝️to go I was well please with myself. You really don't get much recovery time as you can see, only a guide I know but here we go
🔥677 Calories
🔥🔥 4 mins in fatburn
🔥🔥🔥 19 mins in Cardio
🔥🔥🔥🔥 37 mins in Peak
Roll on another week of fantastic workouts and transformation. Happy Sunday Caroline 👏👏👏💪💪💪☝️ and thanks for all the effort you put in for everyone following you we all really appreciate it 💯
Awesome Anthony!! I knew you would smash this one!! Well done!! And 37 minutes at peak.... you killed it!! Well done!! 💦🔥💦🔥💦🔥💦🤩
Totally agree. We are blessed
@@jamiewiatrak4401hope you're enjoying the workouts as much as I am. Definitely taking online outworks to the next level. Thanks Caroline
@@anthonycarson2541 I totally agree.
Music: "I just wanna feel alive"...
Me: yeah me too buddy, me too 🥵
Brilliant Linda!! 😆😆💓💓💓💓💓
When I did this training for the first time a few months ago, I fell in love with it, today I changed some exercises to even more difficult ones. I love your workouts!!! You prove that you can have a great figure without using a lot of kilograms and repetitions or sitting for 3 hours in the gym, sport is a pleasure and not something we have to force ourselves to do. ❤❤❤
You know, I feel so proud of myself, cause I even didn't pause once. I checked my weight after this workout and I lost 1 kg, it was so intense. For those who are wondering: 25 y.o. (age), 173 cm (height), 61 kg (weight). Thanks, Caroline, for your workouts! I was a little bit afraid to try this workout, cause before doing it I checked the intensity. But then I just decided to do it, and I feel so alive and full of energy after completing it! Please, keep recording the workout videos. I love them so much, and thanks for your hard work!
It was water weight x
Caroline, I loved this workout! It’s amazing and hard!! I have been working out daily for 2 years, so for me it’s really hard to burn 400-500 calories in 1 hour ( I am a small girl :D) but I burnt 450 active calories during this workout!! Please keep uploading your videos 😍💪🏻😊
Awesome!! You obviously smashed it!! 💦🔥💦🔥👏🏻
Have taken over a week off using Caroline's videos for training, and for some reason had such a negative mindset when doing this workout today. Normally I am so pumped and power through the moves as hard as I can, but my low mood really affected my performance and energy. Just wanted to send some love out to people who feel the same.... nobody's perfect but you're trying your best, and that's amazing :0)
I also want to mention just how professional and aesthetically pleasing your videos are, they're so well put together; everything from the timer to the upcoming exercises, it's all so well done. Great job on such quality content and again, thank you : )
Aw thank you Ania!! Always learning!! Happy training this week! Cx
Me hating burpees:
also me choosing a workout that is literally based on burpees:
Omg same
Absolutely love her, she’s totally my favorite! I’m at a good fitness level, must admit tho that I found this one challenging( skipped some of the burpees 😬😬) but that’s exactly what I like about her workout: that extra challenge for your body that hopefully will give great results. Thank you for the awesome job and for sharing it with us. Lots of love🥰
Thank you Henrietta!! Great to hear the workouts are challenging you!! I hope you continue to be challenged and feel epic for it!!! Cx
It was hard for me to transition into the burpees as I only have a small space for now. It’s only maybe a 4x8 area but I got done what I could!
For anyone wondering :
- Calories burnt : 430
- 22 yo
- 168 cm (5'5) and 54 kg
So intense !!
I just finished too! did 531 cals, 5'6, 148, 36yo Thankful for such great content.
Superstar Camille!!👊🏼👊🏼👊🏼💓
Way to go Kristi!! Smashed it!!! 💓💓💓👊🏼👊🏼
kristi dazevedo me also I hope she always stays here with us , she is the best at what she does , we are so blessed to have her here for us 💕
Calories burned: 578
Age: 40
Height: 5’10”
Weight:135
Individual stats will vary greatly depending on effort levels, muscle mass, hydration levels, aerobic fitness, etc.
AMAZING...When it’s hard to feel motivated I remember I never regret doing a workout 🙂
Sooooo true Sarah!! Well done!!! 💦🔥💦🔥😉
I was looking for an intense 1 hour hiit workout because the ones i usually do (20-30 mins) aren’t that hard for me anymore! First time doing your full body workout and it was intense!! It was difficult but not too difficult that would make my head go dizzy or hurt my body while doing it which i loved so much! Would definitely recommend this to anyone who want to sweat so much LOL. i’m now obsessed with your workouts, will definitely try the other ones next. Much love xx
I've stumbled on your HIIT workouts in the last 3 weeks, and I must say it's now a must do and I'm a new subscriber! This workout was definitely a burner - I didn't think I'd complete it since I've only completed 1 of the HIIT's, but reading some of the comments (especially @anthony carson) below gave great boost, and I made it to the end (minus a few burpee sets).
Here are my stats:
1 hr 696 cals
135 bpm avg, 190 max bpm
13 mins fat burn 🔥🔥
44 mins cardio🔥🔥
4 mins peak.🔥🔥
Awesome work Olisa!! You smashed it!! 💦💪🔥🤩every Sunday morning fresh HIIT!! 💦💦💦🌟
Thank you!! It's the hardest workout I've ever done. I didn't do everything burpee but I just kept going!
This one was tough! A big endurance test! I liked that the burpees and back & forth squats were there after every single exercise, as it kept the heart rate up even when doing the lower intensity section (eg. planks, core etc).
❤️❤️I just did this workout this morning. And I made it through the workout without actually stopping halfway. My fiance actually walked in and said " Good god my love, You're so shinny from the sweat" 😅
Awesome workout Caroline,🥰
When she looked at the screen with her thumb up and asked “u okay?” I was like “No I’m gonna pass out...”
Ohhhh yesss!! Hardcore this one definitely!! Well done!! 🤩🤩🤩
😂
😂😂😂😂
Dear Caroline, thanks for all the great workout you provide here. I did this workout already several times and I keep experience it as the hardest one in terms of cardio - after this workout my small towel is completly wet. I do alternating workouts from different instructors but if I really feel like i need to workout hard and sweat like hell, i come always back to this one. So thanks - and please more such long cardio-strength workout with no equipment.
This was my first attempt at your 1h HIIT workouts and wow, it was a real challenge but I loved it! Had to skip the burpees once because I got a little side stitch after a couple mins but other than that I made it through pretty well to my surprise. 🏃🏽♀️ Thank you so much for these workouts, I only discovered your channel a month ago and have been in love with it ever since! Especially loved the plank challenge. 💪 Caroline, you are an absolute inspiration, your athleticism is incredible! Thank you so much for keeping us fit during this pandemic! Lots of love from Germany
Excellent Linda!! You obviously like to challenge yourself and are working your body in many new ways! I hope you continue to smash each workout and feel awesome for it!!💓💓💓
OMG!! I tried to do this workout about a month and a half ago and I couldn't make it halfway (pausing a lot)! Today I completed it without pausing once!! I'm so proud of myself!! And I can tell that 90% of the workouts I've been doing are yours! Thank you a looot for this!! I love your workouts! You keep challenging and inspiring all of your viewers!!! Thank you Caroline!!!
Wow Moni!! So happy you are enjoying the rewards of all your hard work and dedication!! Well done to you!! 💓💓💓💓💓💓💓💓🤩thanks so much for sharing!
Thank youuuu for the great workouts you share with us!!!
Def a high intensity workout! Unlike other video's online your workout kept my heartbeat high all 60 minutes long!
Wooow I loved this workout; just did for the second time and I’m sweating like I don’t know 😅😅. You should do more like this one hour intense hiit programs Caroline...loved it!
I do agree with you 😁 more burpees please 😉
This is such a perfect workout . No equipment so no excuses 😁❤️ . Mix of full body with isolated moves too 💪.
How did you keep going for an hour without even breaking a sweat, you're phenomenal 😎
I mean this was one of the best ever home work outs!! And this is comming from someone who has been working out at home 5d/w for more than three years!
OMG I CAN'T BELIEVE I DID IT ALL!
I always give up, on everything, I think I'm not able to do something, I'm not strong enough to do some good workouts... But this time I said "Stop, right now is your moment, you have to show yourself you have strength in you body, in your mind" so it was, I just kept going, against the pain, against my mind who kept saying I wasn't strong enough... And here I am, completely proud of my self. Thank you for what are you doing to me, I will never thank you enough ❤️ A great supporter from Italy 🇮🇹
you can be proud of yourself!❤️ thats awesome and strong!💪 never give up
You should totally do a "what I eat in a day" video :D:D:D
Or/and the protein she uses
Tatiana Herrera Meza hahaha 😂 yess but as long as you eat protein rich food, you don’t need to use protein powders.protein powder is for when you are not able to have proper food or dont have access and still want to maintain the protein intake you muscles need
Limitless Goddess or do both.
@@Funintherain13 sure! Depends on your goal! I try to minimize processed products and stick to whole foods
Where has this 1- hour video been hiding. Absolutely perfect when you've trashed your diet for a few days straight and really need something hard-core. More 1-hour hiit videos please!
Caroline, your workouts are so challenging but achievable! I love it! Thank you so much for sharing your creativity with us! Enjoy your day ☺️
Thank you.. you too!! Well done!! 👊🏼👊🏼👊🏼👊🏼💓
I have re-done this after one year … always a sweat feast! … but I’m amazed by my progress … last year I remember that the staple of the second half the back and forward hop squat was excruciating my quads were burning and had to give up on the move after the first rounds now I’m so much stronger and did all rounds with no pain. I love your workouts Caroline!
This was mentally challenging as well as physically. After it was over, i loved it
18 years old, 5ft, 100lbs, burned 453 active cals and 508 total cals. I went all out as hard as I could the whole time with a 5min break at the halfway point.
Absolutely love your workouts! I love how it’s not just cardio the whole time but a lot of strength exercises to compliment the cardio. I was definitely drenched after this workout😂
This workout was SUPER INTENSE! And AWESOME AT THE SAME TIME! I am so proud of myself of achieving this intense workout 🤩🙌🏼 Thank you so much for your amazing videos!! Lots of love ❤️ -Ale
Caroline I did it , 600 true calories workout 🔥🔥🔥🔥.
Update :Just workout every day trying all your workouts , lost 4.6kg 🤓😚💕💕thank u !
How did it take you to lose those kgs???
It’s has been not a walk in the park : training every day and cutting with calories
@@consuelo5660 sorry for the typo I actually meant how long did you take??
I would estimate few months but consider i am not young 😂
@@consuelo5660 thanks
Omg I have just finished this
I made it right to the end of the whole hour, I was so proud of myself as those burpes, I don't think I habe ever done so many.
I love your style of training as it challenges me.
I'm sweating buckets and ouch I can feel it all over.
This was absolutely brilliant Caroline, thank you so much for this workout, it was definitely hardcore.
I so love you workouts as I love that it a bit slower on the moves and always making sure to perform your workout correctly.
You are the best trainer I have found, as there are so many bad ones on here who don't show proper form
I am so glad I found you
I did this today after my two days off as I train Monday to Friday, so tomorrow I will find another one of your workouts but for top of body though lol 😂
Awesome training Lisa!!! 💦🔥🤩🔥🤩🔥go girl!!! Cx
My belly button was sweating! I always feel accomplished when I complete a Caroline workout but this one really hit in another way. SO good! I did 5 burpees in each burpee interval....so 150 in total. Hurts so good! Thanks for the challenge as always, Caroline!
It's epic even after 4 months . I'm really proud of myself because your workout is the most difficult and unique than anyone 🔥❤️🙏
I know this is an older video, but I want to tell you how much gratitude I have for you and your programs. Not only am I committed to all your programs at home in my gym(finished everyone and currently finishing your newest on your app), but I also take you with me on every vacation and stay in shape when there isn’t a gym near by. I just completed this one today while on vacation with the family. You are incredible and the only person I trust with my fitness goals!!
❤Teala
Yeeeeessssss it’s HIIT Sunday !!! Let’s get a sweat on! 🔥. Thank youuuuu Caroline ♥️
Go for it Tova!!!! You will be epic for it doing it!! 💓💓💓💓
My mum recommended you to me and i’m so glad she did, i’ve started yoga to stretch me out at least once a week and just did this full hour of hiit and loved every exercise, so hard to find the motivation to do exercise at home but not with your workouts. Love that you know whats coming next! Definitely will be doing more! Thank you! 😁🥵
Outstanding workout!!
I can’t believe I was able to keep up😁, for a 50 yr old I feel great 👍
For a 44 year old I could barely do 30 mins
Holy crap, I did the whole hour even though I stopped & pause numerous times but barely a second for each pause. Thank you Caroline, I burned close to 500 calories‼️🥵
I did it omg, what a way to start a Monday. Thank you caro! ❤️
I know I am not allowed to take break in between HIIT workout but this is my first HIIT workout and I did it for 10 minutes straight. Will definately try to complete this entire workout.
You have to be physically and mentally fit to complete this workout!🔥🔥🔥🔥🔥LOVED IT!!!❤❤❤
That was AMAZING! I've been a workout slump for a few months since taking on a long commute & this video just gave me life! This one is going into my weekly routine for sure. Thank you, Caroline!
I saw my soul leaving during those last round of burpees
Well done!!🔥💦🔥💦🔥💦🔥💦🔥💪🤩
Current occupation: stay at home mom. Nursing student. I was an emt working the ambulance 🚑 during the pandemic I had to quit my job my mom got covid- 19 she almost passed away and thank God she recovered. 9 months after im staying home I packed the pounds and on snacks lol. But today 11/09 my body was screaming for activity and a healthy lifestyle dumped the snacks. And started to look for workouts at home since I can't afford the gym for now. Stumbled upon your channel I didn't realize how bad shape i was. But I did the entire workout and tried to keep up. Will continue with you thank you for all your help.
It was really tough for me..
I did this for first time and m new to this channel...
I took many many many breaks apart from the 20 secs ..I felt bad but m soo hpyy that i completed the whole workout atleast
This is brutal konta, the most challenging workout I have come across so far. I almost stopped halfway, spent 20 minutes extra to make it to the end. Good job Caroline! I have to repeat this workout to get my body use to it.
Absolutely Lola!! And well done!! These HIIT workouts are definitely a challenge but overtime you will really gain the benefits! Well done!! 💓💓💓
Here from Linda sun
I can believe I made it!
Your workouts are the best!!
Excellent Lianas! Thanks so much for joining me for this workout!! Definitely a challenge so well done!! I have so many other HIIT workouts that are more 20/30 minutes duration in the playlists but this is a fun challenge! Go girl!!💓👊🏼
@@CarolineGirvan Ty💖 I’ll definitely continue your workouts!
I can’t believe I finished that honestly after watching this workout for about a week to see if I could do it. I actually finished and honestly the squat jumps are amazing they take getting used to at first but once you find your rhythm it’s so smooth sailing
Who else is here the day after Christmas😂
Hahahahaha and new year
today it was my first time and i completed it. after we finished the workout i cried because of how proud i am to complete this monster with you! i'm so happy! thank you from the bottom of my heart!!!
Been ditching Caroline’s 1 hr sessions for like months already but I managed to complete one today heheh Yayyyy to me
Fantastic Joy!!!! Plenty more for you to do now!! Way to go!! Feel proud!! ⭐️
I like the idea of 2 long circuits and I also didn't mind the burpees and front to back squats. Thanks very much for the excellent free workout. For a full body workout I added in pilates exercises for the posterior chain for the last 30 minutes instead of repeating the circuit again. Thanks again for all your amazing free workouts. I know how long it takes to plan, practice, evaluate, implement and edit your workout videos. Most folks have no idea that a 1 hour video could be 30 hours of work. Well done!
Caroline, your workouts are seriously amazing! Thank you. They are much much more challenging that anything I've seen out there and it's perfect for ex athletes to really push themselves. You rock!
Excellent Eric and I am honoured as an ex athlete you like my workouts!💓
I stoppted after half an hour because I will not be able to walk if I continue
I started doing your workouts when I was 17. I turned 18 a month a go and this is the first time I did one of your 1 hour workouts. I took like 4 or 5 breaks within this routine but I'm glad I finished it!! Thank you so much for your workouts because I feel so strong after finishing it and it feels like I can do anything after every session 😂 you're definitely one of the most hardworking fitness youtuber I know and you inspire me to work hard as well!! Looking forward to more workouts with you, all the love! ♥️
I died after 45 minutes, burpees kill me😂 i was sopping. Your workouts are great👍🙏
Great, great workout. I had to modify the burpees and the jump squats to accommodate these 62yo knees but it was still very challenging. Thanks Caroline!
I recently joined your page and have been doing your workouts EVERYDAY ever since! Of course with rest days lol. Love having you as my coach! Can we please have more of these one hour HIIT! You have truly inspired me to be consistent in my workout routine!❤️😘
I’ve just repeated this for the first time in a couple of years! It’s so long since I did a one hour HIIT session! I enjoyed it so much! Just brilliant!
Matthew you are everywhere😂😂, I just completed this also, this is my very first time completing it since I started Caroline exercises. I feel so motivated and stronger now and so happy
@@mariamyahaya5051 Well done, Mariam! I feel so much stronger too, and like you very motivated! I did hard core HIIT part 2 this morning and really enjoyed it!!
@@matthewalmond8274 thank you Matthew, I will try the hiit workout you mentioned in my next hiit session thank you💯
@@mariamyahaya5051 Hi Mariam...have fun...it’s hard...but you’ll find the time flies by! Hope all is well for you...hope you are having a nice day!
@@matthewalmond8274 hi Matthew, I tried the workout you recommended it was intense.💪
If there is any Caroline hiit workout or full body workout, you recommend let me know🙏
Thanks☺️
"Its only for 20 seconds" that was my mantra for todays workout 😭
Omg what a brilliant oldie. First time doing it and loved it. Was wondering if I would stop after 30 mins but felt great so kept going. Squat jump front & back was tough but managed brilliantly. I love hiit now where I used to hate sun morning. Give this a go. Remember it is you V you. Enjoy!
After a hard and stressful work day this session was the best to let out all the adrenaline, negative thoughts and emotions. Especially your smile during the exercises gave me an extra motivation.
I want to let you know that I thoroughly enjoy all your workouts especially the full body. My daughter and I do one everyday and reallly love the way we feel after we finish. We've noticed a change since we began doing them, mentally and physically. I'm considering starting the Epic series shortly. Thank you so much!!!
Hey Caroline, it was deadly, those burpees for 30 mins were blasting. bisou.
Did this yesterday with a total of 130 chest to floor burpees and 300 forward and back jump squats (totalling 600). Not counting the 40 ordinary jump squats. I was hot and sweaty all the way through to the end and my legs were finished!!!
wow thats insane!
Almost died today this was a killer workout, love all the way from South Africa
🇿🇦🇿🇦🇿🇦
Well done Nkomo!!!! Go girl!!!! 💦🔥💦🔥💦💪🤩
Caroline Girvan Is it an advanced level ? Because I’m well trained so I wanna go over my limits 💪🏻👍🏻
@@manuelacocchi_VioletLover yeah, I think so.. It burned so much! (and I workout every day 1 hour a day, I think I'm not a beginner)
Caroline this is insane workout!’ Thank you!👍🏻😰
I'm 160cm (5'3) tall and weight 54.5kg (8.5 stones) and 50 years old. I took 10s rest between exercises, instead of 20s. I was sweating buckets!!! But got through it, did all the exercises. Stats: 322 calories, average heart rate 119bpm (max 146). As others mentioned, the second half felt somewhat easier, as I was properly warmed up. I was surprised that I could do the jumping squats consistently in between exercises and it was fine! (apart from a couple of times when I just did ghost rope as it got too much).
I was counting 3, sometimes 4 burpees on the first half - so I wasn't doing them super fast, I thought I'd keep them at a steady pace otherwise I wouldn't last...
OMG! I loved this workout! That 20 second “rest” is a great time to work on those dance moves. The music is perfect for this video. Loved it! Thank you again. :0) Kathy
Awesome Kathy!! Well done!!! 💦🔥💦🔥💦🔥😉
I have never done so many burpees in my life!! What you're doing is incredible Caroline.
I am not a "jumper" so this was really perfect for me--even with the burpees (yuck)
This is just my iconic favourite workout of all time I’m so in love with ! Thanks :)
it always blows my mind how quick these workouts go despite being pretty freakin hard
Caroline's workouts r the truth! I really wish I had the discipline 2 keep working out, but when I restart I always look 4ward 2 her routines. Jan. 2023, starting fresh 4 the new yr! My goal is 2 look like Caroline when summer comes around!! Thank u Caroline & loving the shorts! 💯💯💖💃👍💪🤸♀️
Didn’t think I was going to manage two sets but I did! Tough though. Had to make a few modifications but not many. Thank you - now can I face doing the 5 minute plank workout as well?
Excellent Carole!!!! Well done!! Go for it!! Then put your feet up alllll day!! 💓💓💓💓
I've been saving this 1-hour HIIT for a while on my watch later list but didn't really dare to try it until TODAY! It was so hard but omg right now I feel so fantastic like I never had this feeling before!!! LOVE IT SO MUCH!!! Thank you Caroline for creating this and giving me/us opportunities to know that I/we can do so much!!!
Was dying during the first half and wanted to just skip the second part but so proud of myself for finishing it!! sweating so much and I think I’m not gonna move for the next 1h🤪
Amazing Gracia!!! Well done!! What a start to your week!! 🔥💦🔥💦🤩
I completed it without any extra brake. 1 year ago I would never imagine something like this. Thank you for this amazing workout!
our bodies can resist a lot! keep going!
I almost stopped halfway but I kept going and got all the way through and I actually started to really enjoy it at about the 40 min mark!💕💕
Always do this workout after my cheat days, and it helps every single time!! I recommend 5-10 min break in between if it’s too hard as it always give me a boost to kill the rest of it!! My fav workout ever🙌
✅8/3 - *MY ENDORPHINS LEVEL IS THROUGH THE ROOF!!!* 🔥🔥🔥
I saw two comments below with stats (Anthony Carson and Olisa Ojeh) so here are mine:
I'm 5ft (152.4cm) and 101.3lbs (46kg) -
💥 349 calories burned
💥 147 average HR
💥 *168 max HR*
This has to be my FAVORITE WORKOUT EVER!!! I seriously thought about stopping at the halfway mark; but once I pushed through all the lunges in the second round then it was game on!!! Whoooooo!! What a perfect way to start the first week of August!!! Thanks heaps, Caroline!!!! 💯💯💯
(I'm going to calm down a bit before I do the two-minute plank 😆)
Wow!! Excellent Thyiff!!! Strength in here too so well done!! As you probably know, the HIIT is not just cardio! Well done!! 💓💓💓
Caroline Girvan thanks so much, Caroline! My heart is still beating hard within my chest wall!!! 😂
By the way, if you already have your workouts planned for the entire month, I will be happy to pay for a digital copy of the calendar!!!!! It will help me to prepare my workouts for the week (i.e. duration of workout, focused body parts, dumbbells vs bodyweight)!!! Also, it will be a way for me to support your channel!!!! PLEASE!!! 🤩
✅12/4:
💥327 calories
💥133 avg HR
💥160 max HR
I just noticed that this was the first WO on my journey solely with Caroline! What an incredible way to commence my journey. Here I am today back at this WO again after completing EPIC 1 program! 💯 I will have to come back to this after EPIC 2! 👊😆
That was INTENSE!!!!!! Never done so many burpees in one workout. I almost quit halfway through but I'm proud that I pushed through! You are incredible! Thank you for your videos and for the positive energy you exude!
Hello Caroline!
I found your channel two days ago and I'm completely hooked on your workouts haha. You are such an inspiration! I just finished this 1 hour HIIT and I feel amazing. I had so much fun and honestly I could go for round 2 right now lol. Thank you for making these videos for us :) love from Hungary!
Awesome Fanni!! Well done!! 💦🔥💦🔥🤩🤩🤩🤩
Caroline this was brilliant. i have been training in the past two yrs 5/6 days a week(with other platform of online training program) and also studying to be a personal trainer. i do consider myself fit(mom of two too💪) however i feel i stagnate lately in my progress. then yt offered yr channel and i gave this a go yesterday... i must say i dont burn 566kcal w a 27% fat burning rate every day. oooh god. it was soo good so im a subscriber now and about to hit part two of that fat burning fest(after xmas needing a bit more cardio in my life 🤣) .
im going to train w you every day for a month to see any changes. Thanks for sharing such great workouts. you rock girl🎸👊💖