Omg Taryn is back on UA-cam. We missed you!!! Thank you for your valued info. You’re a living proof of a trooper and a strong individual. Can’t wait to hear about the supplement regimen. ✌️
You're someone that will always remind me of how our gen grew up as YT grew big. Nearly a decade later I still smile remembering falling in love with your goofy humor. Hang in there, I wish you all the best. Stay safe, take care, I don't have any tipps sadly, just a small few words how you entertained me and my friends and to say thank you 💝
Wow. Long time no see Taryn. Been long time fan. You have been missed. So glad to see you are looking really healthy and happy. Fight the good fight and stay well.
Hello thank you for sharing your research with us. Me too I'm fighting cancer. Me too love to do research and want to heal naturally so I've learned that long period fasting too is very helpful to detoxify the cells I've done my long term fasting last year for 21 days and got some pretty good news the size of the tumor diminished. Try the long term fasting after the 3 first days you will not feel hungry anymore and you will be full of energy. Wish you all the best Camilla
Yes, I find it's easy after the first three days! I've also started making & drinking colloidal silver. Papa Smurf added salt in the brewing process, so he wasn't making colloidal silver, he was making a compound called SILVER CHLORIDE. ☮️💞🙏
TARYN! So happy to see you again! 💛 (Yes, I saw the previous video but, still. Also, a very late thank you because your videos helped me A LOT back in 2014 when I was having a really bad time in my life. So yeah, thank you.)
intermittent fasting, dry fasting, etc. is no doubt uncomfortable except for a tiny minority of us that happen to not mind it but the fact is it's SUPPOSED to be uncomfortable. just as most of us don't like cleaning out the garage that is exactly what you're doing except it's your entire body. while obviously you don't want to let it spill over into outright anorexia i wholeheartedly believe that in addition to healthy food choices for optimum health you should eat just enough to keep yourself alive.
Damn, welcome back Taryn. Great work over the years overcoming and learning. I know we can't really tell in a video someone's life, but here you seem genuinely at peace or at least minimally stressed out. That's great.
Best of luck with you considering your health! I have seen some video discussing about I.F. and chemotherapy, how the healthy cells when you are in fasted state change and "close" themselves, the cancer cells do not, so chemo affect less the healthy cells, from my experience when someone has cancer a normal weight person -even a fat one- is extremely easy to lose weight and should be cautious, loosing too much is negative, the loss of appetite it may be a defense of the body or just a side effect so he should be careful to not starve himself and lose weight too much and get below normal. Starvation and I.F. are not the same. I discovered I.F. 3 years ago were I lost about 15 kiilos, at the beginning it was hard, I ate 6 hours 12 :00 to 18:00 and I fasted the rest, it was nightmare I kept checking the clock for when my fast ends to start eating, I normally don't eat sweets ,sodas junk etc but I eat a lot and exercise very little to none! Well now my relationship with food has changed, I know its no a big deal to skip a meal or two, what matters is what you eat, if you cook your meal, if it is balanced and for how many hours a day are you in a fasted condition, the more I have fasted is 3 days, only water, but then I had to cook for a friend and I begun salivate and ..... my will broke XD, I was planing to fast 4 days, the last 2 month I use I.F and I lost about 7kg. I like to eat a lot and frankly 2 big meals a day suits me more than 5 meals a day.
It's really good to see you again on UA-cam I've been following you from almost the beginning. By the way what's the name of cat since you have fur all over your shirt.. lol. Take care of yourself.
Great to see you doing your research and developing plans. Most conventional doctors and nutritionists scoff at what you've learned as there are few studies to support it. The problem is that there's no money in a solution that involves "sleep more" and "alter your eating patterns". Intermittent fasting isn't the easiest thing to start. We spend a lifetime developing our eating times and tastes. The 16/8 method is a good start. Recent data from some other studies indicates that periodic fasts of at least two days geometrically increase the cell replacement, hgh and insulin impacts. (Entering ketosis makes it a lot easier to go longer once it kicks in. You're body will usually "tell you" it's time to eat again by the fourth day.) Thanks for sharing!
Good video, though I get so frustrated when people mention sleep like many of us are just staying up late or too stressed. Many of us ARE trying to do all the right things re: sleep and still wake up too early or have trouble falling asleep, esp as you age and hormones drop that help you sleep. Insomnia isn't mental; its often physical.
Welcome back Taryn! love seeing you here again Another good one is switching to keto diet, for at least 6 weeks, and that alone will help your body at lot, even if you don't continue on it after the 6 weeks PD. there's a typo on the title, is autophagy, not autogaphy
The curcumin one seems strange to me. I mean, why would the body evolve a system that requires this when there's such a limited access to it, especially pre-global trade?
Suppressed and unresolved emotional issues can cause havoc on the body. A memory buried alive never dies. I'm learning to rewrite /change how I view past issues/traumas. You can change how you view and represent those memories by addressing how you feel. I suppose there's many ways to go about it but I've been using the healing modality eutaptics. It's a life saver. Glad you're doing well.
Makes sense, once you are a cancer survivor, you know 100% you are susceptible to recurrence, so unless you want to invite it again, you have to be in the defensive for the rest of your life. Autophagy and immune boosting through regular fasting and keeping insulin down is a priority
South Koreans freaking love Red Ginseng. Like maybe they don't fully believe in some of the stuff, or they wouldn't preach it to you, they'd still superstitiously take some before a test or a big day you know? So it would be interesting to hear about it
Taryn, I hadn't known that you were diagnosed. What, exactly, were you diagnosed with? Also, it's interesting to see you covering this topic as I am now attempting to pursue this, myself for reasons too numerous to go into here.
@@TarynSouthern My prayers for your vigorous recovery. It's clear from the expression in your eyes that this has affected you to your very core. Do whatever you must to put this behind you so that we can see the strength and humor in your eyes that has been so very apparent in the past.
Maybe the best protection is caloric restriction. Also a high dose of Vitamin D (at least 4000 Units per day) Vitamin E (all tocopherols) , Vitamin C and Selen (200μg per day)
Thank you. This is very useful and may you be softely healed by God's love and you really look very shinny. If you like give dr. Joe dispenza's meditations a try. Alot of the stories shared in his channel are amazing on how people got healed after the meditations. God bless you 💚
Thanks for sharing. Great informative advice! I am definitely a believer in fasting. I do 18:6 intermittent fasting daily with keto. I have two well balanced meals daily over six hours. No snacks in between. I will do prolong fast (3+ days) several times throughout the year for therapeutic purposes. I avoid fruit (except berries), starches, grains, sugar, soy, refined carbs and processed foods. I currently have a daily regimen of two workouts during this COVID-19 stay at home era. I go for a bike ride early in the morning and I do a crossfit bodyweight routine in the evening indoors. I keep it simple so I do not have to over think it. Cheers!
I agree with you autophagy or fasting is a good way to cleanse your body.the ketogenic diet also little help to cure.some people use Methylene Blue, R Alpha Lipoic Acid, Sodium R-Lipoate.But I think we need to completely review our diet and there is no going back.
Omg Taryn is back on UA-cam.
We missed you!!!
Thank you for your valued info.
You’re a living proof of a trooper and a strong individual.
Can’t wait to hear about the supplement regimen.
✌️
You're someone that will always remind me of how our gen grew up as YT grew big. Nearly a decade later I still smile remembering falling in love with your goofy humor. Hang in there, I wish you all the best. Stay safe, take care, I don't have any tipps sadly, just a small few words how you entertained me and my friends and to say thank you 💝
Aw. thank you
So good to see you looking healthy and great! And thanks for letting me know about intermittent fasting.
Miss you Taryn!!! Stay Safe. Stay Healthy. Be BLESSED!
So good to see you again, Taryn! Been wondering how you've been doing. Glad to see you're well!
It's so good to see you again! :)
Wow. Long time no see Taryn. Been long time fan. You have been missed. So glad to see you are looking really healthy and happy. Fight the good fight and stay well.
It's good to see you online again, Taryn.
So glad to see you active Taryn!
Hello thank you for sharing your research with us. Me too I'm fighting cancer. Me too love to do research and want to heal naturally so I've learned that long period fasting too is very helpful to detoxify the cells I've done my long term fasting last year for 21 days and got some pretty good news the size of the tumor diminished. Try the long term fasting after the 3 first days you will not feel hungry anymore and you will be full of energy.
Wish you all the best
Camilla
Yes, I find it's easy after the first three days! I've also started making & drinking colloidal silver. Papa Smurf added salt in the brewing process, so he wasn't making colloidal silver, he was making a compound called SILVER CHLORIDE. ☮️💞🙏
Beautiful cat fur sweater wearer is right.
Cell detox can have very good results for the energy levels.
Thx. for the tips !
Didn't realize, but I miss your content!
Just discovered you on JKnews, became a fan instantly. Thanks for your efforts in informing people.
Thank you for making more content ❤️
Quality content, as usual. Hope you are well!
TARYN! So happy to see you again! 💛
(Yes, I saw the previous video but, still. Also, a very late thank you because your videos helped me A LOT back in 2014 when I was having a really bad time in my life. So yeah, thank you.)
Aw thank you. that means a lot.
I have a sleep tracker. She elbows me when I snore.
Hopefully not the same model as mine!
haha
Hi Taryn, your in my thoughts every day. You really do look good! im so glad your taking care of yourself. Love and Hugs from Minnesota
intermittent fasting, dry fasting, etc. is no doubt uncomfortable except for a tiny minority of us that happen to not mind it but the fact is it's SUPPOSED to be uncomfortable. just as most of us don't like cleaning out the garage that is exactly what you're doing except it's your entire body.
while obviously you don't want to let it spill over into outright anorexia i wholeheartedly believe that in addition to healthy food choices for optimum health you should eat just enough to keep yourself alive.
You look so good!
This is so interesting to hear! I will definitely try incorporating these tips into my life😊
Damn, welcome back Taryn. Great work over the years overcoming and learning.
I know we can't really tell in a video someone's life, but here you seem genuinely at peace or at least minimally stressed out. That's great.
thank you
Might want to check out lymph drainage
Omg welcome back
Best of luck with you considering your health!
I have seen some video discussing about I.F. and chemotherapy, how the healthy cells when you are in fasted state change and "close" themselves, the cancer cells do not, so chemo affect less the healthy cells, from my experience when someone has cancer a normal weight person -even a fat one- is extremely easy to lose weight and should be cautious, loosing too much is negative, the loss of appetite it may be a defense of the body or just a side effect so he should be careful to not starve himself and lose weight too much and get below normal.
Starvation and I.F. are not the same.
I discovered I.F. 3 years ago were I lost about 15 kiilos, at the beginning it was hard, I ate 6 hours 12 :00 to 18:00 and I fasted the rest, it was nightmare I kept checking the clock for when my fast ends to start eating, I normally don't eat sweets ,sodas junk etc but I eat a lot and exercise very little to none!
Well now my relationship with food has changed, I know its no a big deal to skip a meal or two, what matters is what you eat, if you cook your meal, if it is balanced and for how many hours a day are you in a fasted condition, the more I have fasted is 3 days, only water, but then I had to cook for a friend and I begun salivate and ..... my will broke XD, I was planing to fast 4 days, the last 2 month I use I.F and I lost about 7kg. I like to eat a lot and frankly 2 big meals a day suits me more than 5 meals a day.
Yes!
It's really good to see you again on UA-cam I've been following you from almost the beginning. By the way what's the name of cat since you have fur all over your shirt.. lol. Take care of yourself.
tiggie, that jerk!
Great to see you doing your research and developing plans.
Most conventional doctors and nutritionists scoff at what you've learned as there are few studies to support it. The problem is that there's no money in a solution that involves "sleep more" and "alter your eating patterns".
Intermittent fasting isn't the easiest thing to start. We spend a lifetime developing our eating times and tastes. The 16/8 method is a good start. Recent data from some other studies indicates that periodic fasts of at least two days geometrically increase the cell replacement, hgh and insulin impacts. (Entering ketosis makes it a lot easier to go longer once it kicks in. You're body will usually "tell you" it's time to eat again by the fourth day.)
Thanks for sharing!
Ha, right!
Good video, though I get so frustrated when people mention sleep like many of us are just staying up late or too stressed. Many of us ARE trying to do all the right things re: sleep and still wake up too early or have trouble falling asleep, esp as you age and hormones drop that help you sleep. Insomnia isn't mental; its often physical.
Welcome back Taryn! love seeing you here again
Another good one is switching to keto diet, for at least 6 weeks, and that alone will help your body at lot, even if you don't continue on it after the 6 weeks
PD. there's a typo on the title, is autophagy, not autogaphy
fixed! And yes - agreed on protein cycling//keto cycling. it's hard for me to maintain though...
I miss you
Hey Taryn, just had some of your old songs stuck in my head, and wanted to say I hope you are well.
Than you so much for the informational content, and I am glad you are back!
as dreamy as ever
What diet we can eat thank you
The curcumin one seems strange to me. I mean, why would the body evolve a system that requires this when there's such a limited access to it, especially pre-global trade?
Wow! You're a really good speaker.
Sorry to hear you have * or had, i dont know if you got the all clear... * cancer . but you are amazing in the face of it all xx
She is in full recovery according to her doctor. She still needs regular checkups throughout each year to make sure.
You look great! Good to hear from you.
Suppressed and unresolved emotional issues can cause havoc on the body. A memory buried alive never dies. I'm learning to rewrite /change how I view past issues/traumas. You can change how you view and represent those memories by addressing how you feel. I suppose there's many ways to go about it but I've been using the healing modality eutaptics. It's a life saver. Glad you're doing well.
Totally agree. This is probably the least researched but most critically important factor in physical healing.
thank you for this
Makes sense, once you are a cancer survivor, you know 100% you are susceptible to recurrence, so unless you want to invite it again, you have to be in the defensive for the rest of your life. Autophagy and immune boosting through regular fasting and keeping insulin down is a priority
100%.
South Koreans freaking love Red Ginseng. Like maybe they don't fully believe in some of the stuff, or they wouldn't preach it to you, they'd still superstitiously take some before a test or a big day you know? So it would be interesting to hear about it
Taryn, I hadn't known that you were diagnosed. What, exactly, were you diagnosed with? Also, it's interesting to see you covering this topic as I am now attempting to pursue this, myself for reasons too numerous to go into here.
Breast cancer. xx
@@TarynSouthern My prayers for your vigorous recovery. It's clear from the expression in your eyes that this has affected you to your very core. Do whatever you must to put this behind you so that we can see the strength and humor in your eyes that has been so very apparent in the past.
i missed you
Madam hw can i get healthy life as i have ibs symptoms and cant eat meat and suffering from lactose intolerance too
I miss when you used to make silly videos about poop.
Totally didn't know you were originally from wichita ks area. Represent!
Maybe the best protection is caloric restriction.
Also a high dose of Vitamin D (at least 4000 Units per day) Vitamin E (all tocopherols) , Vitamin C and Selen (200μg per day)
Your cells cant absorb vitamins when they’re sick
She uploaded :-D
The lint on the sweater... my ocd.. send help
IT'S ALL TIGGIE'S FAULT!
I always workout
Thank you. This is very useful and may you be softely healed by God's love and you really look very shinny. If you like give dr. Joe dispenza's meditations a try. Alot of the stories shared in his channel are amazing on how people got healed after the meditations. God bless you 💚
Thanks for sharing. Great informative advice! I am definitely a believer in fasting. I do 18:6 intermittent fasting daily with keto. I have two well balanced meals daily over six hours. No snacks in between. I will do prolong fast (3+ days) several times throughout the year for therapeutic purposes. I avoid fruit (except berries), starches, grains, sugar, soy, refined carbs and processed foods. I currently have a daily regimen of two workouts during this COVID-19 stay at home era. I go for a bike ride early in the morning and I do a crossfit bodyweight routine in the evening indoors. I keep it simple so I do not have to over think it. Cheers!
You've definitely got it figured out! I basically have the same routine, though probably not quite as diligent as you.
My goodness, you get more beautiful as time passes by
Basically eat clean and exercise.
WRONG HOLE_ THE UNTOLD STORY is the best ,because is private???
i need a answer is a good song
i love it
😘
how can I get 8 hours of sleep when my neighbors are partying hard all night. please help!
I agree with you autophagy or fasting is a good way to cleanse your body.the ketogenic diet also little help to cure.some people use Methylene Blue, R Alpha Lipoic Acid, Sodium R-Lipoate.But I think we need to completely review our diet and there is no going back.
there's a spelling mistake in the title. it's autophagy, right?
thank you! fixed
hello beautiful
she should be a doctor man