Sorry, mate. You got all the buzz words but none of their essence in your body and movements. It's just brutal that when it comes to quality of movement, you either physically have it or you don't. No words can describe it adequately... You are 2 inches off from your target axis on all your steps, and you haven't found the right muscles to effect your movements either. So, best of luck on finding them eventually.
I liked this excersices so much.. thanks a lot
Nice one mate :)
What is meant by disassociation
disassociation is when your shoulders move in opposition to your legs. you will find you do this naturally when you walk.
shoulders diferent direction than hips
Sorry, mate. You got all the buzz words but none of their essence in your body and movements. It's just brutal that when it comes to quality of movement, you either physically have it or you don't. No words can describe it adequately... You are 2 inches off from your target axis on all your steps, and you haven't found the right muscles to effect your movements either. So, best of luck on finding them eventually.