Standing Pilates for Seniors to Improve, Balance, Strength and Coordination | 30 Mins
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- Опубліковано 15 тра 2022
- Join me for a 30 Minute standing pilates workout for Seniors 60+ Live! This is a full body routine to increase mobility, flexibility, balance, strength and confidence. With exercises to ease the general aches & pains in the joints and spine that come with age, as well as exercises to help combat loss of strength, coordination and balance. The saying 'use it or lose it' is so true! Doing these exercises regularly will improve all these things and builds your strength so I am recommending you work towards doing this workout at least twice a week. I've taught these exercises to my Senior clients in London, they are ages 60- 83. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. Please have a chair handy as we will do some new work with a chair also.
The session will be followed by a Q & A where from the comfort of your own home you can ask me questions, or just say hello whilst enjoying a nice cup of tea at a safe social distance.
If you click the Bell icon above you'll get a reminder when I'm about to go live and you'll see a chat window come up where you can send me any questions or dedications for your friends, family or for you. I love to chat so don't be shy and get involved, it's a lovely way to meet people from across the globe without leaving home. You can also make a donation for the class if you want to support me but there is no obligation as I am happy to do this for you.
Please tell all your friends, and relatives, and let's see if we can bring together Seniors from all over the world to bring some cheer, some fun and some feelgood movement.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates #seniorworkout
If you enjoyed this video, feel free to buy me a coffee to show your support: ko-fi.com/thegirlwiththepilat...
I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - Навчання та стиль
I liked this! I’m thoroughly enjoying the senior Pilates workouts.
These stretches are great. I don't know how I missed this video before now. It's something I should do on repeat. Thank you!😀
You're so welcome!😉
I have come back to this one many times Rachel and it is one of my regular ones each week. My only day off is Sunday. I have loved seeing your progress since the very beginning ❤👌🏻🌠🦋
Thanks for sharing!! ❤️
I am going to try this today, 3 weeks post op and feel I want to get back into some exercise, but gradually :)
Forgot to say thank you for another senior session. They are always welcomed. I love them.
Lovely, stretchy, safe - thanks so much for that!👍🏻💪🏻🦵🏻🧡💛💚💙
Great session. I really like this routine!
Some of the exercises like where u r hanging ur shoulders n hands n then circling them felt good
Glad to hear it ☺️
Totally agree with you on Pilates. Whenever I’ve stiffness and pain, Pilates is the answers. Love your classes.
Did this again today and it is really a good one.
Wonderful! Well done and thank you 😊
Welcome back from your lovely holiday - just caught up this morning 18th.
Thank you so much Rachel! Senior from California here. Your sessions take me right back to my very early dance training but I'm facing the common challenges for my age. so thank you thank you! Keep the senior sessions coming!
Really loved this one! Just the right amount of arm-leg-core balance. Thanks, Rachel!
I didn’t make the live session but loved this workout…especially the CHAIR PUSH-UPS ❣️They are genius Rachel as I can do them anywhere even the airport when traveling & the kitchen chair waiting for the casserole to bake! Thanks so much🥰
Welcome back Rachel, your beautiful tan gives you such a healthy glow. I loved the sitting hip stretch. As you mentioned, it would be easy to do this any time you are sitting. My hips feel new again🙂👏❤
Watching this on the 18th. LOVE THIS. Thank u so much!!!
This was quite challenging for my old hips but it was very good and I will perservere! But within my capabilities of course. Thanks for all these tips for all of us a bit older and stiffer!
Challenging and rewarding
Hi Rachel so glad I found your classes I love them..
What a great workout! Love your clear instruction which has the perfect level of detail. Thanks so much!
Finally able to get back to Pilates, this one with today’s 10-minute golf stretch warmup video, were just the ticket!👍🏻☺️Thanks for all you do, so much wonderful content, there is something for every condition, from chronic injuries or coming off illness, needing to move gently and carefully, to vigorous, challenging 🥵intermediate sessions!💪🏼🧡💛💚💙
Thanks Rachel,lovely class...as always
Thank you Rachael. It was very challenging and strengthening. Good for my knees.
Thank you SO much! Sorry, I missed the live stream but will do tomorrow!
What a great way to start my Sat. Been a bit sluggish lately but this session boosted me. Thanks again Rachel x
Thanks!
Thank you so much for your donation! x
look forward to doing this with you...its late here in NZ, but I will be back..thank you...Stan
Great quick workout loved it❤
Glad you liked it!!
Thank you Rachel!
Hi Rachel, so lovely to hear you had a lovely break, you look amazing😊thanks for another great workout, I did it without the chair and loved it🙏🏻💕
Thank You for another amazing session. Rachel! This session was So good for me!
This was a great video. I have a stiff right knee and your workouts have really helped my flexibility. I was a ballet dancer in my youth from 5 to 13 yrs old. I'm currently 65. Thanks so much!
That was so fantastic Rachel!! I was able to do some of this great workout without the chair too.
Wonderful to know that you enjoyed your vacation in my part of the world. I'm from The Bahamas
Oh this was lovely. Managed 2 sets of of the chair press ups, couldn’t do the 3rd, so modified. And the hip stretches at the end were wonderful. Thanks Rachel for another great class.
ps: holding your arms out during the ballet lifts is a lot harder than you think!!
Hi Rachel, that was a wonderful session, I have to confuss I didn't expect it to be so hard, in a good way. x
A great workout Rachel, Many thanks.
Thank you Rachel another great video I found the last exercise very difficult have arthritis on left hip also had bursitis and tendonitis there. It has left some weakness there but your amazing Pilates have worked magic. So pleased you had such a great holiday you both deserve it 🌷🌼👏🏻👏🏻👏🏻
So glad you guys had a good break! You so deserve it xx
Thank you for this amazing session- chair super helpful but really did feel the body working! Loved this session . Thank you Rachel and lots of love ❤️ sangeeta
Thank you!! Excellent pilates! 🍷Cheers!
Hello from India just superb. Love yr workouts. Thanks .
Thank you so much for your explanation. Yes I was diagnosed with spinal stenosis from a neurologist and I am 61. I also have tingling down my legs. You are soo amazing with your explanations. Love your work outs and you look freaking amazing 👏 😍 ✨️
Excellent workout. I had trouble with the chair pushups because it hurt my hand at the thumb. Also wasn't confident in my chair. I modified by using my desk and it seemed to work quite well. Was a really good workout. BTW I'm not really Mike, I'm his wife, Kathy:)
Sorry I missed the live session. Will catch up now.
I loved the session but I am having neck issues and I did not do the push up from the chair, I did it on the wall. Outstanding thank You!
This was a great vidéo thank you i love it
Hello Rachel, welcome back! I want you to know that your workouts feel like I have a personal trainer! Feels like I have known you for years and are a good friend! I still have not figured out how to get to the community page : ( Thanks for all you do!
Thx luved this
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Thanks
Thank you Catherine 😘
Merci !
Thank you so much for your donation! xx
Hello Rachel, I owe you so much. I’m also a Pilates teacher with floor and standing certification for 20 years in Montreal and in French and this is the reason why I cannot just refer you, but I love your routines and gave them in my zoom classes or live again class. I’m 73 years old and I started at 53 years the Pilates and since I barely could walk ,it has been miraculous for me. You are great and I love you,
I do not understand why I should do all these ballet exercices at the age of 62, since I used to do them as I was young. How can this be a senior class?
Thanks but more workout less talk is better .
It' is not very satisfying without a chair
Thanks!
Thank you so much for your donation. This helps me so much and really makes a difference to my life. Thanks for supporting me, it really means a lot. Much love, Rachel 😘🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
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Thanks!
Thank you Moe x
Thanks!
Thanks!
You’re welcome ☺️
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