vlog morning 6to12 my busy work routine healthy lunch box recipes what I eat in day for weight loss ragi Pindi Java video link 👉 • millets Java/పూర్వీకుల...
Hello Shanti garu Ila chepthunna ani em ankokandi meru chesthunna diet valla meku side effects vache chances unnai bcoz meku already surgery indi so meku energy chala important so meru ilanti diet chesteweight loss ina sare long term lo idhi work out avvadhu bcoz meru rice chala baga thaggi chesaru so dhanni valla first mek hairloss avthundi and evng total ga dinner ni skip chesesi only milk and banana matrame tiskuntunnaru e diet valla kachitam ga change vasthundi bt meru entha fast ga weight loss iyaro oka sari diet apagane anthey fast ga weight gain avtaru so eppudina diet ni balance cheskovali manam adi Ela antey meru rice thaggincharu bt aa place lo two chapati tiskuntunnaru with oil so this is equal to a normal meal and evng banana and milk ikkada meru total calories cut off chesthunnaru dhinni valla weight loss avtaru enduku antey night calories thaginchesrau kabatti bt ilane life long evening thinakunda continue cheyalem kada Personally nenu 104 kg weight undedhanni 6months back nenu only diet dwara 89 kgs ki vachana so aa experience tho nenu cheppagalguthunnanu bcoz me videos choosi memu kuda entho kontha knowledge gather cheskunolame kabatti a small advice Breakfast skip or two idly or one dosa with light chutney skip Vada Puri fried items Lunch rice meru normal ga entha thintaro dhanilo half amount thagginchesi thinali with any curry akali vestadi bt thapadhu Evening one cup of coffe without sugar Snacks skip it either any small amount of dry fruits or any fruit Dinner only two small chapathis with out oil and curry with some raw veggies like carrot tomatoes a small piece of beetroot blindliy u can reach ur goal Meru ne cheppinattu cheste results slow untai bt long term lo upayogapadthundi Meru chesthunna diet itey temporary ga ne untundi okasari diet stop cheyagane same weight ki vachestaru any way all the best Andi bye
Hi weight 105annaru aa time lo morning levagaane, ekkuva sepu kurchuni levagaane foot pain vacheva.i don't know I'm 34.right now two months nunchi ee pain vastundi continue ga kadu.levagane.tarvata normal authundi.my weight 74untanu.how to control this pain.
@@kranthirajput5088 hello meru mari over weight em leru bt legs pain vastunnai ante konchem physical ga meru active ga leru Ani ardam eppudu nunchi physical ga active ga untam start cheste baguntundi age above 30 kada so gud luck and ika na vishyaniki vaste ne 104 kg unapudu andaru nannu lavu ga unna ani tease chese vallu nenu weight peragatam valla Naku pcod vachi menstrual cycle vacheyvi kadu and unwanted facial hair vachai ippudu meru nammaru weight loss ina tarvata ee two problems poyaayi Naku eppudu legs pain ala raledu enduku ne always physical ga active undedhanni bt unlimited ga food consumption valla ala iyanu ippudu food control chesanu weight loss iyanu simple leg pain ki physical activity penchatame correct like exercise or dialy walking or any other activities 👍
@@kranthirajput5088 Hi andi my weight also 73 naku kuda alage untadhi morning bed midha nunchi digagane and koncham intlo work chesina pains like dishes cleaning and moping vanta chesinapudu stand ayi chesthamu apudu kuda pains
Akka same situation akka maa intlo kuda evvaru nannu artham chesukoru and akka mee opikaki hatesoff great akka pillalni chusukuntu anni chestunnavu aa devudu mimmalni challaga chudali akka
Meeru oil,salt,masalas ,deep fry items baga tagginchi ekkuvaga fruits, veg salads ,simple food with green leafy veggies tinte automatic ga taggipotaru Shanti garu and full energetic ga untaru.....meeru anni healthy items kontunnaru ....millets tho roti antaru kani baga oil vesi chestaru ....danivalla use undadu....aa green tea lu waste andi.....Dani badulu barley water tagandi....speed ga weightloss avutaru
Naku weight loss lo chala experience undi…if u want i can give tips…to start with: 1. Prathi roju lunch/dinner chese mundu 100gms carrot or cucumber and one egg/50gms paneer/100gms chicken breast thinandi 2. Breakfast lo ae tiffin thinna side lo 150gms edo oka fruit with 4walnuts and 4 badam thinandi,,, 3. Daily 3.5-4L water thagandi Miru salad egg or fruit thinnaka me stomach full authadi…so lunch or breakfast konchame thintaru…idi oka week try chesi chudandi
@@harithareddy5586 currys ,idel,dosa and main course lo salt use chestharu kada . Curd rice,poto fry medha salt, lemon soda ....and snacks lo Elati vati lo tagichadi. And next low BP anedhi food sariga thisukoni variki vasthudhi,time ki thinaka poyana ekuva percentage vasthudhi low bp. And nenu chepidhi Mari heavyweight vunavariki . And full diet andedhi apudu koda continues ga year years cheyakoda dhu. Oka 5 months lo weight thagi.next medium ga thitu weight maint chesthu time to time thinali.
Hello Shanti garu Ila chepthunna ani em ankokandi meru chesthunna diet valla meku side effects vache chances unnai bcoz meku already surgery indi so meku energy chala important so meru ilanti diet chesteweight loss ina sare long term lo idhi work out avvadhu bcoz meru rice chala baga thaggi chesaru so dhanni valla first mek hairloss avthundi and evng total ga dinner ni skip chesesi only milk and banana matrame tiskuntunnaru e diet valla kachitam ga change vasthundi bt meru entha fast ga weight loss iyaro oka sari diet apagane anthey fast ga weight gain avtaru so eppudina diet ni balance cheskovali manam adi Ela antey meru rice thaggincharu bt aa place lo two chapati tiskuntunnaru with oil so this is equal to a normal meal and evng banana and milk ikkada meru total calories cut off chesthunnaru dhinni valla weight loss avtaru enduku antey night calories thaginchesrau kabatti bt ilane life long evening thinakunda continue cheyalem kada
Personally nenu 104 kg weight undedhanni 6months back nenu only diet dwara 89 kgs ki vachana so aa experience tho nenu cheppagalguthunnanu bcoz me videos choosi memu kuda entho kontha knowledge gather cheskunolame kabatti a small advice
Breakfast skip or two idly or one dosa with light chutney skip Vada Puri fried items
Lunch rice meru normal ga entha thintaro dhanilo half amount thagginchesi thinali with any curry akali vestadi bt thapadhu
Evening one cup of coffe without sugar
Snacks skip it either any small amount of dry fruits or any fruit
Dinner only two small chapathis with out oil and curry with some raw veggies like carrot tomatoes a small piece of beetroot blindliy u can reach ur goal
Meru ne cheppinattu cheste results slow untai bt long term lo upayogapadthundi
Meru chesthunna diet itey temporary ga ne untundi okasari diet stop cheyagane same weight ki vachestaru any way all the best Andi bye
Hi weight 105annaru aa time lo morning levagaane, ekkuva sepu kurchuni levagaane foot pain vacheva.i don't know I'm 34.right now two months nunchi ee pain vastundi continue ga kadu.levagane.tarvata normal authundi.my weight 74untanu.how to control this pain.
@@kranthirajput5088 hello meru mari over weight em leru bt legs pain vastunnai ante konchem physical ga meru active ga leru Ani ardam eppudu nunchi physical ga active ga untam start cheste baguntundi age above 30 kada so gud luck and ika na vishyaniki vaste ne 104 kg unapudu andaru nannu lavu ga unna ani tease chese vallu nenu weight peragatam valla Naku pcod vachi menstrual cycle vacheyvi kadu and unwanted facial hair vachai ippudu meru nammaru weight loss ina tarvata ee two problems poyaayi Naku eppudu legs pain ala raledu enduku ne always physical ga active undedhanni bt unlimited ga food consumption valla ala iyanu ippudu food control chesanu weight loss iyanu simple leg pain ki physical activity penchatame correct like exercise or dialy walking or any other activities 👍
@@kranthirajput5088 Hi andi my weight also 73 naku kuda alage untadhi morning bed midha nunchi digagane and koncham intlo work chesina pains like dishes cleaning and moping vanta chesinapudu stand ayi chesthamu apudu kuda pains
@@Andhra908 please your diet details
@@Andhra908 memu i madhya millets thinadam start chesamu millets dosa millets idly night times jowari roti ila ayina kuda pedhaga difference thelidam ledhu
Akka same situation akka maa intlo kuda evvaru nannu artham chesukoru and akka mee opikaki hatesoff great akka pillalni chusukuntu anni chestunnavu aa devudu mimmalni challaga chudali akka
Chala mandi adavallaki unde problems ega ivi nijam ga evvaru ardam chesukoru
Meeru oil,salt,masalas ,deep fry items baga tagginchi ekkuvaga fruits, veg salads ,simple food with green leafy veggies tinte automatic ga taggipotaru Shanti garu and full energetic ga untaru.....meeru anni healthy items kontunnaru ....millets tho roti antaru kani baga oil vesi chestaru ....danivalla use undadu....aa green tea lu waste andi.....Dani badulu barley water tagandi....speed ga weightloss avutaru
Naku weight loss lo chala experience undi…if u want i can give tips…to start with:
1. Prathi roju lunch/dinner chese mundu 100gms carrot or cucumber and one egg/50gms paneer/100gms chicken breast thinandi
2. Breakfast lo ae tiffin thinna side lo 150gms edo oka fruit with 4walnuts and 4 badam thinandi,,,
3. Daily 3.5-4L water thagandi
Miru salad egg or fruit thinnaka me stomach full authadi…so lunch or breakfast konchame thintaru…idi oka week try chesi chudandi
Nice
Akka plzz fridge lo miru pettukunna plastic boxes ekkada tiskunnarakka plzzz lost vedio lo kuda adigaanu..alaane fridge tour cheyandi plzzzzz 🙏
Hi akka me vlogs bagunai meru chimny petinchukoleda kichen lo cabords unai kada jiddupatadam leda review ceyandy chimny gurinchi replay ceyandy
Akka nenu start chesthanu plz meru regular ga vedio petandi
Akka videos upload cheyandi pls emana health problem na akka
Baby corn fry chesina kadai ekkada teesukunnaru link ivvandi
Miru bellam powder edhi use chesthunnaru sister
Kannada matadodu keli tumba kushiayitu
Nice vlog.weightoss ki try cheste avoid coconut.wait double avutharu.
Hi akka, nice to see you, thanks for coming back.
Evening emi tinakinda only milk and banana energy ga untundha akka
Bed chupinchaledu sister pls chupinchandi
Shanthi garu nice vlog
HOW are you sister
Hi shanthi usefull video tq for sharing regular videos cheyyandi mam ☺️
ನಿಮ್ಮ ಊರು ಯಾವ್ದು ಅಕ್ಕ
Akka 2 channel link evvu
Hi sis iam your new subscriber from Karnataka (Bangalore)
Night time banana tinakudadu sis
రిప్లై ఇవండీ akka👌
సూపర్ వీడియో Akak🙂
Hi akka good evening 1st like,1st view,1st comment akka
NYC VLOG AKKA DAILY PLZ SHARE THE WEIGHT LOSS IDEAS
Waiting akka vlog kosam
Akka 👆👆lovely weekend good video
Akka...thotakura fry recipe pettandi akka
Hi shantigaru! Mee videos naaku chaala motivated ga vuntaayi.plseveryday videos pettandi .
After laparoscopy nenu kuda weight gain ayyanu sister..same problem right now
Diet miku waste madam mi pani miku saripothundi
Banke Bihari Lal ki jai 🙏🙏🙏🙏
Hai shanti take care urself
Hai sister... recipes Chanel lo tamoto thokku ala cheyyalo cheppandi
Banana kakunda inko fruit tisukondi, weight gain ki banana best fruits, miru weight loss ki kabatti plz ami anukokandi
Sister Banana thou Baruvperugutharu kada🤔
హాయ్ సిస్టర్ ప్రెసెంట్ మీరు ఎంత వైట్ ఉన్నారు ఎంత తగ్గాలనుకుంటున్నారు చెప్పండి ప్లీజ్
Fridge box boscket link pettandi
Night milk thagakandi weight thondaraga perugutharu
Super akka 😊
Hi akka.. mee fridge model cheppandi akka...
Happy Bhogi
Thank you sister same to you 😊
Salt, sugar,drinks,chesee, use cheyakadi.
Salt main.
Weight lo change vasthudhi.
Hi andi... Salt lekunda thinte low BP vasthadi kadha... Mari dhani place lo edhi use chyali
@@harithareddy5586 currys ,idel,dosa and main course lo salt use chestharu kada .
Curd rice,poto fry medha salt, lemon soda ....and snacks lo Elati vati lo tagichadi.
And next low BP anedhi food sariga thisukoni variki vasthudhi,time ki thinaka poyana ekuva percentage vasthudhi low bp.
And nenu chepidhi Mari heavyweight vunavariki .
And full diet andedhi apudu koda continues ga year years cheyakoda dhu.
Oka 5 months lo weight thagi.next medium ga thitu weight maint chesthu time to time thinali.
@@sudhamounikaguthikonda2077 okay.. Thanq for your reply
Hi సిస్టర్ ఫస్ట్ వ్యూ and ఫస్ట్ లైక్ నాదే
Nice video sister
Hi Shanti garu namaste Iam Rahima alaunnaru
Wat again avadaneki tips chepadi akka pls akka
hi shanti akka me a ooru lo vuntaru nenu Vastanu
Nice sister 👌
Super👍👌👌🥰
Akka oil lekunda pulkalu chesukonde
Video chalaa bagundi sister
Papulu podi chasanu akka nice recipe
Antha traffic vudy area lo asalu ala vutaru,nidapaduthuda meku and duest and health issues vasthaye,and headic
Hi ra santhi
Amma vlog bagundi amma
హ్యాపీ న్యూ ఇయర్
super
Ambala
Nice vedio sister
👌😘ra
Radhey radhey 🙏🙏🙏
Hi sis ..
House cleaning chupinvhanfi
Hii
Nice akka
Ganji Kadu Ambala anali
Hi akka hw r u
Hii akka
Hi akkaaaa....
Jo
పరగడుపున గ్రీన్ టీ తాగ కూడదు
Hi
Hi