12 Top Foods With More VITAMIN C Than Oranges

[@mariefoster6757]

Thank you

[@BestieHealth]

You're welcome

[@benjaminstowe9017]

Vitamin K is the governor vitamin as it tells the other vitamins what to do/where to go!📝

[@stellarwind1946]

Can you explain what you mean, never heard that

[@benjaminstowe9017]

@@stellarwind1946 I’ve already explained if you need reassurance look it up yourself

[@stellarwind1946]

@@benjaminstowe9017 I did and couldn’t find anything, which is obviously why I asked

[@633ohioc]

@@stellarwind1946 he made it up to sound cool.

[@curtistinemiller4646]

12 Top Foods that have Vitamin C;;;;🌶🌶,Red Bell Pepper,🫑🫑,Kale,🥦🥦,,Papaya 🔔,🍓🍓,Cauliflower, Brussel Sprouts,🍍🍍,🥝🥝,🥭🥭..........

[@BestieHealth]

Thanks for sharing!!

[@terrencebenjamin20]

Yes I love Spicy chips Spicy food And 5 spicy noodles.😊😮😮😮😮😮😊😊😢

[@AngieFortaleza]

Goodmorning Bestie! chilli pepper to mango perfect Vitamin C.

[@shajank5588]

Really informstive

[@Mmmelo1111]

Thank you so much 😊

[@ranichakraborty5646]

Helpful video😍

[@BestieHealth]

Glad to hear that!

[@benjaminstowe9017]

& 🥝 contains all 4 of the essential amino acids that make a complete protein 📝👍🏻

[@benjaminstowe9017]

But that’s “with the skin” the pulp has 2 & the skin has the other 2

[@jaiganapatibapa1134]

😋😋😋

[@Heidi-Beth]

Why can't cheese be on the list. 😅

[@boovanseelan9422]

Where is lemon, cabbage, radish and indian gooseberry ???.... They have more vitamin c