@@jk47Ssb Most football coaches don’t know much about lifting, they don’t even really teach them how to squat or bench properly, they really shouldn’t even have football players doing Olympic lifts. Usually when people get into Olympic lifting they’ll spend weeks or even months just training with the empty bar, high school football coaches will just show them for like a week then tell them to have at it
You’re correct man, but when it comes to heavy cleans/snatch even world record holding Olympic lifters drop the weight. There’s technically no eccentric portion of a heavy single rep clean.
He is an explosive athlete, he goal is to build fast twitch muscles. Slow eccentric movements wouldn’t help him unless he was a bodybuilder. His coaches know what they’re doing, they’re professional
I come back here every once in a while for inspiration, absolute beast.
This guy can literally clean for reps more than my deadlift max
If these strength and conditioning coaches actually taught their athletes how to clean properly with hip contact he could clean more
@@jk47Ssb Most football coaches don’t know much about lifting, they don’t even really teach them how to squat or bench properly, they really shouldn’t even have football players doing Olympic lifts. Usually when people get into Olympic lifting they’ll spend weeks or even months just training with the empty bar, high school football coaches will just show them for like a week then tell them to have at it
Keep up the work
This guy is a BEAST and is like the Incredible Hulk! The 405 lb. Power Clean workout was my favorite part in this clip!
Lmfao I’m a 147lb boxer, so I hardly do annnny heavy lifting. I can put cardio just about anyone, but HO-LY SHIT does this make me feel pathetic 😂
I weigh about the same on a cut, and I’m taller than him. Imagine how I feel. I feel like a pogo stick next to an oak tree
I’m 135. I dead lift 385
Boxing is cardio heavy
Football players sprint for 5 seconds rest for 30
1:30 is this 400lbs?! amazing!
495
Its 405
495
495
495
What’s the song at 3:22?
Cash War - Gunna
melly - slang that iron
what's the song at 1:39?
Fuck up some commas - Future
Saquan got gyno
Nah he don’t
bro just yapping
What are the shoes called hes wearing on the first clip
Whats the song in the first clip?
Pls say if you know it, cant find it anywhere:(
I think started from the bottom by drake
Bruh how do u not know that song?
@@eddieespinosa879 the song after drake’s…
💪🏽
What’s the song at 3:00
If he could survive a season I would be more impressed.
Impressed?
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Eccentric motion( the lowering of the weight for layman) develops more strength. TLDR dont yolo drop the weight. Slow controlled release of the weight
You’re correct man, but when it comes to heavy cleans/snatch even world record holding Olympic lifters drop the weight. There’s technically no eccentric portion of a heavy single rep clean.
He is an explosive athlete, he goal is to build fast twitch muscles. Slow eccentric movements wouldn’t help him unless he was a bodybuilder. His coaches know what they’re doing, they’re professional
That's retarded. Drop the weight.
Tell me you know nothing about cleans without telling me you know nothing about cleans.
Those are rubber plates. They were designed to be dropped. You don't lower the weight after an Olympic lift. You drop it.
Dam. 6ft. 230lb that's massive
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Tf lol
trying to look intelligent but failed, just type normal bud