Lauren Walker - Energy Medicine Yoga | Banyen Books

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@BanyenBooksSoundVancouver joins Lauren Walker, creator of Energy Medicine Yoga, as she shares embodied tools to release trauma and stress. You can find her book, 'The Energy to Heal' at: banyen.com/ite...
We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly heal from your traumas and stressors? Lauren Walker's new book, The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga, does just that!
Understand the embodied aspects of stress and trauma
Learn the most simple ways to start to release the energy of stress and trauma from your body
Get comfortable in a basic EMYoga class while tuning up your body's energy.
"Lauren has created a brilliant system that draws on the strengths of each discipline."
DONNA EDEN
"No matter what hardships you're enduring, this book promises freedom."
CYNDI DALE
"This highly accessible guide is just what you need to take your healing journey into your own hands."
ANODEA JUDITH
“What I love about Lauren Walker’s work is that it offers simple tools to help anyone get their energy working for them.
SEANE CORN
Banyen Books is Canada's most comprehensive bookstore specializing in spirituality and healing. Located in Vancouver, Canada, since 1970, Banyen is open for in-person browsing as well as web & mail orders. Visit www.banyen.com for books, products, and upcoming events.
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