Protein Facts vs Fiction | Debunking Popular Protein Myths | Myprotein

Is it really 1g of protein per pound of body weight? Should you eat protein before a workout? Is it possible to eat too much of it? The questions we all want to know the answers to!
Elle Kelly, our qualified dietitian, breaks down the myths on nutrition facts! All the way from consumption of protein to the way in which we build muscle. Protein plays a key role in our lives but how exactly does that differ to each of us? Elle's got the answers!
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Protein Facts vs Fiction | Debunking Popular Protein Myths | Myprotein
Official UA-cam channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
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[@christo6142]

I'm currently in a calorie surplus and this includes around 200g of protein per day at 65kg bodyweight which is on the higher end of the scale.
I do struggle to eat enough calories most days (without junk food) but don't see the issue with more of these calories being made up from protein rather than Carbs or Fats.
As long as you get sufficient amounts of Carbs and Fats then I don't see the issue with a higher protein intake.

[@orang1414]

What is the minimum amount of carbs we should consume a day to maintain muscle and to grow muscle? Also how much carbs should be consumed around workouts for pre and post exercise?

[@purushottamkumar5214]

So amazing, informative video 👍👍

[@liveloveride1676]

Great content

[@splundno1]

Can you tell me where I can find the amino acid profile of myprotein impact whey protein?? Its doesn't appear to be on the product page on the website.

[@MyproteinOfficial]

Hey, thanks for the message. Hopefully, this link will be helpful for you.
www.myprotein.com/sports-nutrition/100-acetyl-l-carnitine-amino-acid/10529729.html

[@mo.6ix]

Great video, very informative. Please ignore and report the perverts in the comments.

[@leonkosinac3101]

❤

[@burburchacha]

7:45 The biggest problem with a vegan diet like that is it causes too much farting. I don't know how Djokovic keeps himself from farting on the court.

[@myrealretirementadventures]

Perhaps he doesn’t…..

[@King.Mark.]

its more the price thats bad for you ,

[@1IIms]

Thank you baby

[@stephenarkless9444]

Carnivore diet eg lots of fatty meat and eggs + 0 carbs = The proper human diet

[@Edit-OR69]

Yep you're just dumb