One arm swing 48kg is insane for me. With my body weight of 68kg I will never be able to do that in a perfect form. Very impressive strngth and endeavor. Hope you keep it up and grow old with us kettlebell users and live and function well until the day comes. All hail to kettlebell!!
This is exceptional. To appreciate it more, I did a timed test of 10x10 swings +5x2 TGU's with a 20kg KB [which I am now using in the ROP program]. I didn't manage to do it in 8 minutes (8m51). Swings took me a little over 3 minutes and then the first get-ups are not easy to do because of breath still being heavy. The middle ones went ok, but the lactate started to become an issue in the final 3 TGU's. So hats of to you! Truly inspirational.
Amazing work! I have a question, why put on shoes for the TGU? I’ve considered this but can’t seem to find much information on the benefits or effect. Thanks 🙏
I get it the volume of this training and strength! Technically not sound am is bent on the swing the shoulder is packed and not flexing with his lateral. Not enough back swing! And back is leaned to far back wad on pushing the feet down! Lots of arm bending on the reverse of get up! I feel speed kills but slow body tension makes you stronger! Sorry hate be that dude but strong teaches strict technique practice practice! Looks too cross fit
Most humans have no idea how difficult that performance was. Kudu's to you brother. Amazing display of strength...
Great work, love to see people pushing the boundaries!
One arm swing 48kg is insane for me. With my body weight of 68kg I will never be able to do that in a perfect form. Very impressive strngth and endeavor. Hope you keep it up and grow old with us kettlebell users and live and function well until the day comes. All hail to kettlebell!!
Congratulations on an amazing accomplishment. Thank you for the inspiration! God bless.
This is exceptional. To appreciate it more, I did a timed test of 10x10 swings +5x2 TGU's with a 20kg KB [which I am now using in the ROP program]. I didn't manage to do it in 8 minutes (8m51). Swings took me a little over 3 minutes and then the first get-ups are not easy to do because of breath still being heavy. The middle ones went ok, but the lactate started to become an issue in the final 3 TGU's. So hats of to you! Truly inspirational.
Glad to you nail this, Richard! So impressive to see the work pay off
Also, hell yeah on rockin the Mars Volta. Solid music choice
Very impressive indeed! Well done that man!
Well done champ! Thanks for the inspiration. I ll get there someday
Very impressive, Dr. Ulm!
That’s mind blowing. Amazing work!
Outstanding
Mad respect.
Great work. Impressive 💪🙌🔥
That was impressive, gives me motivation. Thanks
Damn! Super impressive.
The only rest was putting on the shoes. Phenomenal endurance.
Amazing work! I have a question, why put on shoes for the TGU? I’ve considered this but can’t seem to find much information on the benefits or effect. Thanks 🙏
Good question. For whatever reason, on the down sweep phase, I always scrape the top/outside part of my foot. Shoes avoided the problem altogether.
Ok! Thank you and again!
pure inspiration
Boom! 💪
badass
Good for you 😊😄 incredible 👏❤️🙏
Dam impressive
He can only do that because of his beard. It contains all the strength and mitochondria
Mental 👏👏👏
Why bare foot?
Wow, just wow. I was feeling good about my early A.M. workout today with my 28kg kettlebell, but now I don't think it was that good.
Impressive, sir.
You should still feel good about yours, the 28 is no joke.
You should absolutely feel good about your workout.
Making that look like a 30 pound kettlebell
I get it the volume of this training and strength! Technically not sound am is bent on the swing the shoulder is packed and not flexing with his lateral. Not enough back swing! And back is leaned to far back wad on pushing the feet down! Lots of arm bending on the reverse of get up! I feel speed kills but slow body tension makes you stronger! Sorry hate be that dude but strong teaches strict technique practice practice! Looks too cross fit
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