HIIT can be anything that elevates your heart rate by going all out for as long as you can followed by a rest time to get you back to being able to go all out again. This process repeats for 15-20 minutes...so I currently do 30 secs of high intensity followed by 1 minute of rest (this depends on the machine or exercise).
What does the HIIT entail?
HIIT can be anything that elevates your heart rate by going all out for as long as you can followed by a rest time to get you back to being able to go all out again. This process repeats for 15-20 minutes...so I currently do 30 secs of high intensity followed by 1 minute of rest (this depends on the machine or exercise).