My Daily Feast & HIIT (2019-02-05)

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  • Опубліковано 31 січ 2025

КОМЕНТАРІ • 2

  • @brycejasmer
    @brycejasmer 6 років тому

    What does the HIIT entail?

    • @arjenisamazed5341
      @arjenisamazed5341  6 років тому

      HIIT can be anything that elevates your heart rate by going all out for as long as you can followed by a rest time to get you back to being able to go all out again. This process repeats for 15-20 minutes...so I currently do 30 secs of high intensity followed by 1 minute of rest (this depends on the machine or exercise).