Back with another vid!!! If you're struggling to get the ball rolling, my Free 7 Days to Aesthetics Challenge is up - www.patreon.com/AnthonyMinimal. See you inside!
Hey Buddy, nice Video! I didnt fully understand the Part with the Myo Reps and Drop Set... Do you Pick one of them, or are you doing both? I would be very grateful for a short explanation, if possible :)
Hey bro thank you!! I do both. So this is the order in which they're done. You can choose to do less if you wish but this works for me: Warm up set Working set/s Myo reps Drop set Myo reps Hope this makes sense and I assume this is the explanation you wanted!
@@anthminimal Hey bro, thanks for the response! Now it all makes sense, i am definitely gonna try this out. I really hope your channel gets huge and that you get the attention you deserve!
Awesome! It depends, but generally I'd recommend: 1) stretching out any tight muscles (if any) and 2) then a few reps of your first exercise at about 30-50% of your working set weight 3) then straight into working set If you don't know your working set weight, then start low and gradually increase the weight with 1-2 reps each of each weight Hope that makes sense! If not happy to answer any more questions 💪
day one is good, day 2 a waste of time, isolations hardly do anything and shoulder press trains the same muscles as the incline bench. day 3 useless isolations ,day 4 squat is good. i would stick with bench, chinup and squats
Back with another vid!!! If you're struggling to get the ball rolling, my Free 7 Days to Aesthetics Challenge is up - www.patreon.com/AnthonyMinimal. See you inside!
awesome vid bro, deserves way more subs and views, keep it up 🙌
thank you!!!
I'll try this out, thanks 👌
you're welcome! let me know how it goes ;)
Hey Buddy, nice Video!
I didnt fully understand the Part with the Myo Reps and Drop Set...
Do you Pick one of them, or are you doing both? I would be very grateful for a short explanation, if possible :)
Hey bro thank you!!
I do both. So this is the order in which they're done. You can choose to do less if you wish but this works for me:
Warm up set
Working set/s
Myo reps
Drop set
Myo reps
Hope this makes sense and I assume this is the explanation you wanted!
@@anthminimal Hey bro, thanks for the response! Now it all makes sense, i am definitely gonna try this out. I really hope your channel gets huge and that you get the attention you deserve!
Thank you brother, appreciate your kind words 🙏 let me know how it goes!!
this is great if you have a busy schedule. But do you do bench press too or not?
Yes agreed! I included incline bench in there
Thank you! Subbed
Means a lot, thank you 🙏🙏
Hey, great tips all in one video! I just have one question, what if i'm a total newb and like i just entered the gym, how should i warmup? Thanks.
Awesome! It depends, but generally I'd recommend:
1) stretching out any tight muscles (if any) and
2) then a few reps of your first exercise at about 30-50% of your working set weight
3) then straight into working set
If you don't know your working set weight, then start low and gradually increase the weight with 1-2 reps each of each weight
Hope that makes sense! If not happy to answer any more questions 💪
Hey brudda, you say that this is a 4 day spilt that you di every day? What do you mean? Great content!
Yo, thank you!! Say I complete the 4 Day split, I repeat it again the next day etc. Hope that makes sense!
@@anthminimal Thanks for the timely response! Yes I understand now. So take rest days as needed? Subbed!
@@turo3066 you're welcome 😊 that's correct!!
I can only do 2-3 days a week myself
Great! Just workout "when you can"
Hello Anthony, I brought your work out program,but I’m not able to access it.. Do I have to join discord just to get to the work out program?
@@leonstephens9779 ive messaged you via Patreon/ Discord 👍
Anthony, Could you demonstrate the warmup in your next video? Wanna make sure I’m doing it right..
@@leonstephens9779 lets chat in discord!
day one is good, day 2 a waste of time, isolations hardly do anything and shoulder press trains the same muscles as the incline bench. day 3 useless isolations ,day 4 squat is good. i would stick with bench, chinup and squats
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