5 Gym Mistakes You Should Avoid For Faster Results
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- Опубліковано 6 чер 2024
- 🏋️♀️MY NEW Women's Optimization Program!🏋️♀️
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything. - Розваги
Thank you so much for all of your continued support! I love you guys so much! 😘💕
I loveeee ur hair!!!! I comment on Many of ur videos about ur gorgeous hair!
You got great content :D
Much Luv, goes out to you also.....
Thank you for being so authentic Steph ☺️☺️
69 likes :D pls folks dont like this comment any more
Gurl, that "you're not training hard enough" slapped me in the face, kissed my cheek and said 'Im saying this for your own good'
CALLED. ME. OUT.
amen
Absolutely!
Love these kind of videos rather than always focusing on your "all in" diet. Your diet doesn't define who you are. Love you Stephanie
Thank you! I wanted to do a video unrelated to it, it was a nice change of subject 🙏
Isabella Avitia thanks for posting this! I second this sentiment.
Isabella Avitia agree!!!!
Such a back handed compliment lol, some people find these videos really useful and actually ask for them.
I love how dedicated Stephanie is, not only towards improving her own health, but for ours too ! 💕💕
My boyfriend introduced me to weight training a few years ago, and now that we’re working separate schedules, I don’t have him 90% of the time I go to the gym. I just wanted to say thank you Stephanie, because you’ve made me so much more confident in myself and being solo at the gym. At times I’m even teaching him some of the movements I learned from you!
Ps::
Your all in journey is something I am 100% there for, and I just want to remind you that you’re a beautiful human being and the kind of inspiration women need! ❤️
I remember being so afraid of going to the gym alone...it stopped me for years and now I record some of my workouts...it’s literally all in your head 💪🏼
I still have this problem. I'm used to working out with a gym buddy :/ I'm just wasting my membership at this point
Christine Fu. I was the same exact way, I just made myself go one day and ever since then it was easier...I had such an irrational fear of the gym
I definitely.learned that if anyone is worried about me, then that is their issue. Im there to work, if you wanna watch and judge, your wasting your own time. Not mine. im gonna do my thing.
I actually prefer going to the gym alone. I'm much more focused that way.
@@Gryptonaire I went to the gym with a buddy in the beginning until I tried going by myself, and now I honestly prefer going by myself.
Babe ditch those baggy tops. You're upper body is looking good.
AWWW THANK YOU!!! I will!
I thought the same.
Same! Your arms are goals for us
Yes she looks beautiful then ever
baggy is comfortable to me
Your hair is so beautiful, it’s literally so *SHINY*
And you look stunning 💛
A killer booty and some outstanding advise? that's IS what she's saying. You're changing lives, Steph! So much love for you and all that you do and represent
Steph with a megaphone - BOSS. I swear every time I find myself "slacking" in life/in the gym etc I will see Stephanie and hear her on the mega phone. - Motivation factor amped to 15. Great video :)
Stephanie has a new energy and glow that is infectious. You go girl!
Yay!!! So glad you’re doing regular videos. I was so happy to support you through all in but I missed your other videos! Made my day seeing this one. So helpful! ❤️ you!
Love this video! So many good points 🙌🏼
Jeff Nippard boyfriend of the year
my biased babe 🙏
Boyfriend goalssss
Jeff Nippard wife her up already.
Jeff stop the flirting already! She needs to focus hahaha!
The cuts to you megaphoning has me dying this entire video. Loved your tips!!
Thank you!! I worked really hard on this one!
Just purchased the optimization program. I am so excited! Starting tomorrow. I love love love the "science-y" terms, it really sets your content apart from many of the other women in the fitness (fitspo) industry. xoxo!!!!
Needed this. I phase in and out of training as hard as I can and this week I felt myself falling into training where I'm comfortable and not bothering pushing. Thank uuuuuu for the constant motivation 💪
I never thought about filming myself to actually see if I'm doing a proper form or not! I'm gonna give it a try! I'm sure I'm gonna see progress faster this way!
Love you 😘 ❤️
I like that yuh jumped straight into
The info without a long intro!
The training intensity talk and pointers were FIRE! Thank you for the eye-opening information
You’re literally SO GORGEOUS. I am such a fan of yours, you’re so smart, beautiful, and confident, I look up to you so much!
You’re amazing. We love you. Keep posting videos regularly.
Her new body is still very attractive. The same goes for her personality. This is why she is the only female UA-camr I follow.
Thank you so much!
This is a weird comment. You only follow ONE female?
The fuck do you mean is still??? It’s better than ever!!
Konstantinos Mavrias weird.
Megsquats is cool too
I LOVE the way this video was edited! You’re doing a great job Stephanie. I’m really happy with the progress you’ve made and how real you’ve been about your journey. It’s helping me get back into it! Thank you, girl. Keep inspiring
0:51 Whats there to say but, “DAYYYYUMMMMM!!!” 😍😍😍
I love the “Prima Donna” portrayals! I see women in the gym that are talking on their phones LITERALLY, from the moment they enter, to the moment they leave. And NEVER do I see them break a sweat! 🙄
Another Great vid, Dr. Buttermore 👍🏼
One of my favorite videos you’ve made so far!
I was LOLing so hard at the representations you were doing of those people I see everyday at the gym, but it is real and true. Really great and informational video as always along with comical inserts. Love it!
this is such a great video, stephanie! I love the confidence and humor, as well as all of the content obviously. PLEASE DO MORE videos like these!! I am just so happy to see you so happy!
I LOVED this video. So straight forward and informative. Love how cohesive and cute your little cut-ins are.
The megaphone and Jeff with the different guns to your head has me on the floor 😂😂😂😂
I love this video. Love you and Jeff’s content. I’ve learned so much. 😘😘
This is sooooo helpful, didn’t even know about RPE
What she didn't say is that most people vastly misuse the rpe scale. It's a highly advanced technique that you need a lot of experience training to failure to use accurately. Her depiction of what an RPE 10 rep looks like (with Jeff holding the gun) is a great example of this.. Lol
I LOVED this style of video!! The humor mixed with all the useful info made it so easy to watch and absorb what you were saying. One of my favorite training videos you've ever done!
I’m loving your new Women’s Optimization Program! I was in a workout rut but now I’m on week 3 of the program and already seeing some changes 💪🏻. Merry Christmas!
You look amazing you have a literally been my inspiration to continue my bulk when I was self-conscious about myself thank you so much for what you do. ❤️❤️
I’m so glad you’re talking about RPE. I used to gym it twice a day, doing 1-2 hours of strength training after work, but I never saw any changes in the way my muscles were looking. I realized after a while that I was afraid of embarrassing myself by making ugly faces. Now, I know that I need to push myself till maximum fugly face is achieved and then the work out was sufficient. I also do reps until I physically fail to get in another full rep. So I don’t plan on hitting a goal on a number of reps, I plan on repping until my muscles can’t do it anymore. I have my boyfriend spot me on lifts where I’m in a vulnerable position because I know for a fact, that last rep will be a failure. Plus that failure gives me a marking point for a hurdle to get over next time. And every time I think I can’t add any more weight, I add 5 pounds and just attempt a rep so my body knows what that added weight feels like.
Your work is seriously changing my life! Just got started on your beginner's program today and I'm sore already... but I also know now that I didn't go hard enough. Love you, Steph! ❤💪
I absolutely love you Stephanie! You’re such an inspiration for women to feel confident with weight training 💪🏼💗
Am I the only one who thinks her face is glowing even more as she is gaining weight 🤔
Don’t encourage unhealthy weight gain.
@@DX-d it’s not unhealthy she’s honoring her cravings and hunger cues and fixing her relationship with food
I needed this today. Could you do a video on trainers or clothes to wear for compound movements?
Steph, you’re such an amazing inspiration to women out there, I’m sure you hear this frequently but it’s the truth, your attitude and humbleness yet passion towards fitness is breathtaking, I hope to have at least half your courage and strength one day. Much love ❤️
you’re always so informative, Stephanie! 💗
I love how all of the equipment in the gym is from Legend Fitness in Knoxville, Tn! They make it right in the USA and ship all over the world and can customize! Plus, the MAG handles that you use for the Lat Pulldowns are ergonomically correct! Love your channel 💚💪🏾
“THAT’S NOT WHAT IM SAYING!!” I gotchu sis🤣🤣🤣👏🏼❤️
I can't wait to try your new program!! I love your videos.
You've inspired me to keep working on myself. Thank you so much for making an honest and helpful video. It's been so hard to find a fitness woman that is no bs and is actually out to help others! x
THE GUM IN YOUR MOUTH CRACKED ME UP (I also feel like everyone that walks in the gym should have to watch this)
I know this is a fitness channel but I’m obsessed with your makeup could you please make a video or some short tutorial
Bought your program in a heartbeat! Already read through it and so excited to start it tomorrow! I loved your women's specialization program
Seriously you look so much better now!! Love it!! Great information, will keep pushing it!
Needed this because I just started going to gym an sometimes I feel like I'm not doing it right or for how long I should do a certain workout
Girl! Your gains are all in the right places! 😗
Loved this video. Very helpful, especially the RPE part! I need to do all the programs I' ve purchased already first but after that am definitely going to purchase yours!
SO excited for your new program! I had such great results with your last one and have been in a little bit of a rut as of late... so this was perfect timing!
I swear, Stephanie is the only youtuber I enjoy because she just seems like such a humble and adorable individual! Not to mention her content is also very educating as well ♡
I agree with you! But do you know Jen Heward? I love her so much as well!
@@tessschwarz1140 I don't but I'll def check her out though! Thanks. (:
Stephanie is making alll kindzzzz or gainzzzz! Looking fantastic as always!! Keep killing it !
Thank you Ryan!!! 🙏
IM SHKOOETH
You and Jeff are just... goals. 💪🏾🙌🏾 keep on inspiring!
Your advice is always so sound! I trust your opinions and research a lot.
“I take that (racks the bar) seriously.” 💪🏼 💕
Part with the "gun" to your head had me cracking up, lol
This was a really fun video to watch--I love the change in format!
I’m really happy to see these types of videos on your channel again! They are super useful for me 😀 Thank you
#3 is the bane of my existence, but I've been slowly getting over it by going to the gym at the butt crack of dawn.
Also, you look bomb, girl!
"You're not, training, hard enough!!"
Yep, I think I heard that.😊
Oi
Yay!! I've been waiting so long for this program!
I’m in week 6 of the 3 day split in your foundation program and I LOVE how strong I’m getting, will definitely be purchasing the specialization program and the optimization program as I progress ❤️.
Omg Bro Jeff and Gym girl Steph need to meet!!!
I can see this took a lot of time. Very high quality as always
Ordered your program and I already love it!
Love these types of videos Stephanie!!!
#1 Mistake. Thinking you can out train a poor diet.
#1 Mistake: Not eating enough for what your body needs
YES 👏👏👏👏👏
@@veronicavance8171 nah that's a good point but a see the other one more.often for sure
a wide spread lie. I got jacked on a poor diet and anyone else can too
Hamza how?
Man this weight class making you look soo fyyyyy.
A great video!! Keep the hard work, Steph!!
Thank you Stephanie!! I just purchased your Women's Optimization Program. I am so excited to read through it and put it into practice. I love all of the explanations you have included. This is the first program I have purchased for lifting and I am so excited. Thank you again!!
Had to take screenshoot of “you’re not training hard enough”, even if I try, it is still an amazing poster :D
You are an amazing UA-camr, others often are getting boring, love your style
If you are a woman don’t go too hard on urself !!! Don’t increase ur stress hormone or drain ur adrenals !!! Speaking from experience
Great idea, just did that too
The toys jeff used on you genuinely made me LOL. Great idea 😂
Looking good Stephanie! Always love your videos.
I’ve been waiting for this program! SO EXCITED!!!! Already got it purchased & copied to my books 🧡🧡🧡
Those “guns” were hilarious
My biggest issue is that I'm self conscious so I'm always scared to up the weight. Today I trained with my sister and hit a squat pr!!
Favourite video so far I think. I loved the filming and the editing. So good!
Brilliant info and tips. Thanks Steph!
The megaphone clips had me laughing so hard😂 Thanks for the laughs and the awesome info!😘
"hmm what does this one do" lol that was great!!!
omg i was watching all your 2017 videos and then came to this by change and WOW ! You’re progress is sooo inspiring! 😍 You look amazing
Thanks for this reminder!! Much needed. I’ve been feeling so unmotivated and off in the gym lately because I feel like it isn’t doing much for me anymore. Tomorrow’s a new day to train harder 💪🏼
I love your videos so freaking much and I love you even more Stephanie ❤️ you made me laugh a lot and I completely agree with everything you said, I used to be afraid of adding weight, I always thought that I wasn't strong enough or I didn't want people to see that I was struggling with that weight (kind of stupid now that I say it out loud 😂), it was until I decided to take it seriously that I started seeing real progress 😏 btw you look super beautiful girl as always keep going 😍❤️
Thank you so much! I'm glad you liked the video! It was really fun to make! And I think it's good to remind people that they need to push it sometimes to see progress! 👊
I loooove your "new" body! You look so feminin and so healthy and ofc so HAPPY!
This editing is on the other level, good job girl!!!
Awesome, bod & glues Stephanie,& merry Xmas to ya & your folks!
I don't even work out but I love her 😬😂😍❤❤
You’re so pretty 🙌🏼
I’m so in shock you with YOU. I admire your dedication and effort so much! You rock
Huge Fan! Cannot wait to start your program. 🎉
She looks really sexy with the weight, but I’m also someone who’s never been a fan of a super lean physique so my opinion may be astray from the rest.
Same sis. I think the weight suits her well and makes her look sexy. Thats the type of look im a fan of.
I agree i was thinking the same thing. The weight gain has made her hawt!! I do prefer this look as well over the leaner look.
I don’t know if you’ll see or answer this but I have a question. When you’re talking about training to failure are you talking about each exercise? Or at the end of your workout? I work out 7 days a week, two hours every day. I have no problem training to failure per exercise, but not for my whole workout. If that makes sense. Like I might be at failure for that specific exercise but not for my entire workout. Like i always feel like I could do more when I’m done no matter how
Hard I’m training. Like I could literally spend all day in the gym If I let myself and train super hard and not feel done. Idk if that makes sense but do you have any suggestions? I hope that made sense 😂
I’m loving your new Women’s Optimization Program! I was in a workout rut and now that I am on week 3 of this program I am already seeing some changes 💪🏻. Merry Christmas!
One of my favourite videos. Steph you look SO GORGEOUS. Also loved all the little caption/thoughts in the video
Literally looking like a natural kim k. I'm so jealous
Facts I talk about people talking all the time
*Awesome, I love your workouts. Can't wait to do it tomorrow morning.*
Stephanie you are the best! Thanks for being so real. These workout vids are amazing. I know you’re an advocate for following advice thats suited for your body and I’m thankful for your advocation for proper form, progress and acknowledgement of ladies’ diverse goals. From following your all in journey- I’m truly inspired. Love you!