25 Minutes of sweat & up to 600 calories burned. You have to GO ALL OUT for you to get the results. Hope you enjoy this boxing sesh!
If you enjoyed the workout , make sure you give this vid some love - smash the thumbs, subscribe & hit that bell for more weekly workouts! ua-cam.com/users/SylviaNasser Check out sylvianasser.com for more RIPthenROCK! If you want more accountability & crave community of like-minded badass sports-bra beauties, check out the RIPthenROCK 12 Week Program. Full length workouts, workout calendar, customized nutrition coaching, & more! Learn more about the program. 👇 irockthesportsbra.teachable.com/p/ripthenrock-12-week-program Let's go CHAMP! Rip off that tank & Rock the sportsbra! #irockthesportsbra
What a great workout! I haven't found many shadow boxing workouts that get my heart rate up. Love the intensity and speed of these. It's the perfect combo of cardio and skill
Wow Sylvia Nasser, I did good job doing cardio boxing workout, when you're in boxing ring when you're doing jab, cross, uppercut I followed you when you're doing good awesome! So I did it good job for doing cardio boxing workout.🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
Hi, I love your channel. I subscribed. I have a playlist of nothing but boxing workouts, and do them faithfully. If you can, add a virtual focus mitts workout to your channel with sound affects. I love them also.
You’re not the only one who requested virtual mitt session! I’ll def keep them in mind so stay tuned. In the meantime hope you’re enjoying the workouts champ 🥊👊
HI Sylvia another great workout I live in London but originally from New York Where is your gym located? Love doing workouts at home always for a long time. I really get a great one working out with you. Hugs from London Michele
Oh really?!? I've filmed at several locations on Long island . I have a client actually who will be moving to London. If you're ever in NY, come visit!
25 Minutes of sweat & up to 600 calories burned. You have to GO ALL OUT for you to get the results. Hope you enjoy this boxing sesh!
If you enjoyed the workout , make sure you give this vid some love - smash the thumbs, subscribe & hit that bell for more weekly workouts!
ua-cam.com/users/SylviaNasser
Check out sylvianasser.com for more RIPthenROCK!
If you want more accountability & crave community of like-minded badass sports-bra beauties, check out the RIPthenROCK 12 Week Program. Full length workouts, workout calendar, customized nutrition coaching, & more! Learn more about the program. 👇
irockthesportsbra.teachable.com/p/ripthenrock-12-week-program
Let's go CHAMP! Rip off that tank & Rock the sportsbra! #irockthesportsbra
What a great workout! I haven't found many shadow boxing workouts that get my heart rate up. Love the intensity and speed of these. It's the perfect combo of cardio and skill
Thanks Dani! Glad to see you here and hope to sweat it with you more . 👊👊😁😁🥊🥊
How am I still alive lol😭🩷 love the workout
😂 You did it!!!! Alive and stronger than before 👊😁🥊
Now this is the kind of workout I've been looking for. ❤
yes!!!!! makes me really happy! hope to see you in another workout soon?!👊😁
This was a killer work out. My limits were definitely tested. Loved every second of it! 💪🏽🥊
Yes!!! Getting stronger everyday now!
loved the combos and moves in this one. best one yet. got to be my favourite so far. many thanks for all your hard work on this channel.
ty you for your hard work! 👊 let's get it ! 🥊😁
straight into my workouts playlist.....way to go girl!! way to go...😋
Yessss!!!!! Feel free to save others too. So glad you're enjoying them!
Wow Sylvia Nasser, I did good job doing cardio boxing workout, when you're in boxing ring when you're doing jab, cross, uppercut I followed you when you're doing good awesome! So I did it good job for doing cardio boxing workout.🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
great work! 👊
Thanks for the workout! So fun and challenging
You are so welcome! can't wait to see you in other workouts!!!
Miss M'am you were not kidding when you said this workout was intense it was a great sweat thank you! 💪🏻
hahah I try not to lie! 🤥😆 Glad you enjoyed the workout! see you in another one soon?
@@SylviaNasser Yes I will definitely be joining you on more workouts subscribed love the content!
@@laurenwilliams5815 amazing!!! can't wait to see you in the next one
gonna repeat this workout till it become easy to me
You got this!!!! And there are other workouts on the channel too! Try them all 👊😁🥊
sweating buckets and inlove with the footwork practice ty !!!!
Best feeling right?! Way to go Lynette!!!
@@SylviaNasser absolutely 🤩
DRENCHED in sweat after this killer workout!
So proud of you!
2nd time around, lotsa fun!
let's gooooooo
Hi, I love your channel. I subscribed. I have a playlist of nothing but boxing workouts, and do them faithfully. If you can, add a virtual focus mitts workout to your channel with sound affects. I love them also.
You’re not the only one who requested virtual mitt session! I’ll def keep them in mind so stay tuned. In the meantime hope you’re enjoying the workouts champ 🥊👊
@@SylviaNasser I’m about to do one of the shadow boxing one right now 👍🏿😊🥊🥊
@@tyroneleak1813 keep me posted! Go kill it!
@@SylviaNasser just posted the aftermath of the workout on my page 👍🏿🥊😊😊😊🔥🔥
@@tyroneleak1813 incredible! You made me smile so so big! Excellent job
Short & sweet. Like Me! ;) Thank you Sylvia.
awesome work champ🥊
Good stuff
Thanks Champ🥊
Great combos. Enjoyed this very much.♥️🔥🥵💪🏻🤜🏻🤛🏻🥊🤪
yes!!! i feel like you've literally done every video! get it!!! 👊😁🥊
Luv your workouts.. please keep making them.
HI Sylvia another great workout I live in London but originally from New York Where is your gym located? Love doing workouts at home always for a long time. I really get a great one working out with you. Hugs from London Michele
Oh really?!? I've filmed at several locations on Long island . I have a client actually who will be moving to London. If you're ever in NY, come visit!
Nice 🔥🔥
Ty!
@@SylviaNasser welcome
👍👍👍💪
👊🥊👊🥊
la Mejor
So happy you enjoyed the workout !
🔥🔥💪💪🥊🥊🥰😍😘
I think my belly fat is crying to stop the workout they don't want to leave me 😂😂
😂😂 That's how you know it's been done right! 😉😁😂👊
@@SylviaNasser but I keep doing thanks for the workout
@@shishantahirwar4956 you're very welcome!!!