Kelly Starrett Opens Up on Hip Extension and Where Fitness Got It Wrong

Kelly Starrett educates Power Athlete Coaches about the fundamentals of hip extension in movements found in training. Learn how to assess and program hip extension movements to unlock athleticism and empower performance!
To learn more from these world class coaches, head to powerathletehq.com/academy
#PowerAthleteRadio #PowerAthlete #KellyStarrett #TheReadyState #strengthandconditioning #strength #coaching #athleticism #empoweryourperformance #mastersofmovement #hipextension
-------------------------
7 Day Risk Free Power Athlete Training Trial: pahq.co/Train
--------------------------
Check out what we do:
Website - powerathletehq.com/​​
Podcast - pahq.co/PARadioSpotify
Instagram - / powerathletehq

[@Zarko15]

Thank you for uploading this! Seeing Kelly in action is priceless. Understands the body and biomechanics like no other.

[@blueweld75]

This is gold . I have no idea how there is not a bunch of thank you’s in the comments. All you folks are super rad!

[@lynnelowe8461]

Thank you for sharing ❤

[@seanprell1929]

Respect very smart man

[@b-sideplank]

You guys are super smart for getting Kelly

[@jraven69]

Amazing as usual.

[@user-if7dy6ss6h]

Thank you for sharing. Your knowledge is priceless.

[@user-kb3nv1tg6m]

Thanks for sharing the vid, I’ve watched it a few times

[@intunetrainingjz]

Incredibly useful information. Really appreciate it.

[@Powerathletehq]

Glad you enjoyed it!

[@user-kb3nv1tg6m]

This was such a gym gem 💎

[@blacksa160]

Great video!

[@MikeLibbie]

Kelly is great as a coach. Question is, why not lunge in the same position as the split jerk position? He kept telling the folks not to do that. Why?

[@SUP3RSET]

Gems

[@melissakiel4999]

🤘🏼🙏

[@SUF-py4ix]

When the sh1t goes down….. you better be ready.