Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this ua-cam.com/users/postUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !
You are amazing to follow I have put weight on in lockdown and I bought a rowing machine and found your videos and I’m really enjoying it. Today I did an experiment , I watched Netflix for 30 mins and rowed my self and I burnt 89 cals.. well I did this work out and I burnt 249 cals so your works outs to follow really do work il see you tomorrow.
I did this workout for the first time today. It has been added to my favorite rowing work out list, I broke the 2:20 interval for the first time. It’s harder when you are short and can’t get the same length in your stroke. Thank you for all of your great videos, I started at the end of last year on your beginner videos and have been doing intermediate videos since the start of this month. I cannot imagine rowing without you being part of the work out.
Hey there. I just bought my very first rowing machine to get into shape as I really don't have the time for much workout and to go to the gym. It's not a Concept2 yet but works for me for now (it's an Insportline Ocean for a start, czech-made I believe). Found your videos when looking for info on how to do it properly and I would like to thank you very much for these videos. Would love to have you as a personal trainer if I wasn't in Europe. Keep up the good work, I enjoyed the hell out of your videos. Seeing you enjoying it on these motivates me more than anything else.
Surprisingly hard workout (in a good way). If you really push for the 30 seconds on, it takes most of the first minute to get your heartrate back down. Then if you're really going for great scores, you're pulling the pressure up for the final 30 seconds of the "rest" so you can fly for the 30 seconds on...
Ouch! This is a workout! Made it and I managed to hold my split throughout the 10 drills. This is going to be a regular part of my workouts as I aim to further reduce my splits. Thanks Dark Horse.
An interesting workout cause it's fairly independent of endurance and very much about how much power you can put on the machine at a relatively low stroke rate. How does your average split for this workout of 1:35.5 compare to your 2k average split?
Great video, I’ve been following along various DH videos for a number of years, and these follow along videos are very useful. Despite racking up nearly 950,000m over the years i still can’t get my split much below 1.48/500m. I don’t row consistently in terms of days of the week, so I figure a lot is practice, but is there a good way to increase the split with drills, the one with the pause at the catch helped a bit. Any other ideas?
Jump into our training plans 😁. In all seriousness we’ve built it to give you a plan to follow and allow you to focus on whatever priorities you may have.
Thank you again for leading this. Glad you let us know your drag factor so I could relate the end result to same factor. So interesting to see the time difference but I was able to get negative splits except interval 8 (by 1m). Solid workout so thank you again. Happy 4th!
Nice workout! Thank you, Shane! From the beginning it seemed as a piece of cake, with so long rest periods... After 5-th interval I wondered if I would last until 10-th. I did 12... But it was fun!
These workouts are great, thank you! I'm curious about the drag factor you tend to use, and do you alter this based on the type of workout you do (sprint vs. long)?
Is there any way that during the actual workout you could overlay the playlist music on top of the swooshing air of your Concept 2? At the gym we can't have any device other than our phones so it'd be nice to be able to follow along and listen to the music simultaneously. UA-cam App doesn't let us play a video while also listening to Spotify
I prefer when you put some music in the video (like the first 20 min workout one) because on my cell, I can't put your video and Spotify at the same time.
@@DarkHorseRowing Hey forgot to say I really liked this. I felt like the rest was maybe just a little longer than I want so I may do 1min to 1: 15. Loved the workout itself though!
@@ryrythesailorman Although you feel like you are having more rest than you need between the high intensity intervals, you do have to get your heart rate to go down so you can benefit from HIIT. That's why 1:30 rest is optimal. I suggest you measure your HR between these power outbursts so you can see if you're really lowering your heart beat.
On my brand new model D, 22 spm feels too easy. Even my 70 year old father cud do it with ease. For 10 intervals We are average people with no great fitness. Is there some problem with some setting of my machine?
Hello mate! Like the vids, it's good motivation! But just one question.... I'm really out of shape (ok, I usually jog etc. but really slowly). I bought my C2 yesterday, and this morning I followed this video. You're out of breath and sweating. I haven't broken a sweat (ok, I'm a bit warmer than usual) and according tom y Garmin watch my HR didn't exceed 94. My HIIT running (when I could, back in the day before Plantar Fasciitis kicked in - no pun) - I would try to get to 160bph on my 30 second sprints. What am I doing wrong?!?! (Thanks)
Yeah - I'm puzzled by this too. My all out interval stroke rate is also closer to 42-45. With the damper set as low as he has it, I just can't get any power on the pull stroke. With the damper cranked, I can get 200lbs+ force or so, but down where he has it I'm lucky to get more than 120lbs.
Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this ua-cam.com/users/postUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !
dude, I quit the booze at christmas and took up the rowing agai.
thank you for being a great coach and mentor!!
Congrats on what you’re doing for your health!
You are amazing to follow I have put weight on in lockdown and I bought a rowing machine and found your videos and I’m really enjoying it. Today I did an experiment , I watched Netflix for 30 mins and rowed my self and I burnt 89 cals.. well I did this work out and I burnt 249 cals so your works outs to follow really do work il see you tomorrow.
I did this workout for the first time today. It has been added to my favorite rowing work out list, I broke the 2:20 interval for the first time. It’s harder when you are short and can’t get the same length in your stroke. Thank you for all of your great videos, I started at the end of last year on your beginner videos and have been doing intermediate videos since the start of this month. I cannot imagine rowing without you being part of the work out.
Darn, whenever I do this one the ad starts right when the workout is supposed to start... always messes me up :D still enjoxed it though
Absolutely fantastic!!! Your workouts and the friendly way you guide us through them are the best on the net. By far! Fan for life! 💪
This guy gets it. Harder, not faster. Short HI bursts, longer recoveries. Subscribed!
Welcome!
Hey there. I just bought my very first rowing machine to get into shape as I really don't have the time for much workout and to go to the gym. It's not a Concept2 yet but works for me for now (it's an Insportline Ocean for a start, czech-made I believe). Found your videos when looking for info on how to do it properly and I would like to thank you very much for these videos. Would love to have you as a personal trainer if I wasn't in Europe. Keep up the good work, I enjoyed the hell out of your videos. Seeing you enjoying it on these motivates me more than anything else.
Surprisingly hard workout (in a good way). If you really push for the 30 seconds on, it takes most of the first minute to get your heartrate back down. Then if you're really going for great scores, you're pulling the pressure up for the final 30 seconds of the "rest" so you can fly for the 30 seconds on...
These 20 minute follow along workouts are great. Thank you Sir!
Yes thank you Shane! I like them too! 😊👍👍👍
So cool. Thank you 🙏
I'm a new rower. Love your channel. Workout was great!
Thank you. Appreciate your work.
Nice workout, thanks for giving us the opportunity to join you. Hoping for more guided workouts.
Ouch! This is a workout! Made it and I managed to hold my split throughout the 10 drills. This is going to be a regular part of my workouts as I aim to further reduce my splits. Thanks Dark Horse.
Wow Beastmode💪
Great workout!
Again, great workout!! Thanks
Thank you.
I'm so excited to try this out when I'm back at the gym on Monday!
Another great one. Do you have advice for people with shorter legs? I feel like I start putting tension on my arms sooner than should.
Need help with lower abs. Any suggestions? Really like these workouts.
Great workout thank you
Starts on 3:17 (saved for me for future reference)
Really enjoyed this workout thank you x
The Concept2 method of programming the monitor is every so much easier to implement. You know the A-A-B-B-B-E method.
Thanks.
Love the birdies!
Love these workouts. I cannot wait to do this one tomorrow
Thank you for these workouts, they are great for beginners and advance rowers. Is there a way we can see your force curve on a workout.
Thanks Shane. Also did your 30/30 two days ago.
appreciate your videos!
An interesting workout cause it's fairly independent of endurance and very much about how much power you can put on the machine at a relatively low stroke rate. How does your average split for this workout of 1:35.5 compare to your 2k average split?
Great video, I’ve been following along various DH videos for a number of years, and these follow along videos are very useful. Despite racking up nearly 950,000m over the years i still can’t get my split much below 1.48/500m. I don’t row consistently in terms of days of the week, so I figure a lot is practice, but is there a good way to increase the split with drills, the one with the pause at the catch helped a bit. Any other ideas?
Jump into our training plans 😁. In all seriousness we’ve built it to give you a plan to follow and allow you to focus on whatever priorities you may have.
Nice. Thought I went hard but..wasn't really puffed. Need to try that one again. 🏝
A new favourite! Thanks!
This is a heck of a workout on the Rogue Echo Bike. 143 calories.
Great workout, thanks!
I really liked this one!
Thank you again for leading this. Glad you let us know your drag factor so I could relate the end result to same factor. So interesting to see the time difference but I was able to get negative splits except interval 8 (by 1m). Solid workout so thank you again. Happy 4th!
Nice workout! Thank you, Shane! From the beginning it seemed as a piece of cake, with so long rest periods... After 5-th interval I wondered if I would last until 10-th. I did 12... But it was fun!
Great workout! Thank you for your awesome content ❤️
Here's a workout!
Holy molly that's a killer workout out. Ouch.
awesome!!
2,670 m! Very fun. Ave watt 232. Super fun to work on explosive power.
Great Workout! Thank you for uploading :) I am still hurting..
These workouts are great, thank you! I'm curious about the drag factor you tend to use, and do you alter this based on the type of workout you do (sprint vs. long)?
what i heard from people actually rowing in boats, 5 seems to be closest to resistance presented by water so thats what they would go for
Yeah, ditto Anni. How can we row along when we keep getting interrupted with ads?!
I must be rowing completely wrong because this does not fatigue me in the slightest...😳
Great workout. Can you please give a guestimate of the calories burned ?
It should tell you approximately if you hit the screen buttons
What is your pace? Is that something i should be monitoring?
Is there any way that during the actual workout you could overlay the playlist music on top of the swooshing air of your Concept 2? At the gym we can't have any device other than our phones so it'd be nice to be able to follow along and listen to the music simultaneously. UA-cam App doesn't let us play a video while also listening to Spotify
1:44 best split.
This was intense buddy
to make it harder do you increase the stroke rate from 22? or do you lose the power aspect when doing that
I prefer when you put some music in the video (like the first 20 min workout one) because on my cell, I can't put your video and Spotify at the same time.
Yeah but wouldn't he then have to deal with copyright infringement rigamarole?
Really enjoyed this workout once I got the hang of it. Great way to challenge!!
Wish the music wasn’t separate from the workout as I’m only on one device.
What are you using to keep your phone up there?
It's the phone holder that Concept2 includes with their newer models. You can buy it at the Concept2 website
I’ll be doing this in an hour
Excellent Ryan! Report back how it goes.
Dark Horse Rowing will do!
@@DarkHorseRowing Hey forgot to say I really liked this. I felt like the rest was maybe just a little longer than I want so I may do 1min to 1: 15. Loved the workout itself though!
@@ryrythesailorman Although you feel like you are having more rest than you need between the high intensity intervals, you do have to get your heart rate to go down so you can benefit from HIIT. That's why 1:30 rest is optimal. I suggest you measure your HR between these power outbursts so you can see if you're really lowering your heart beat.
Mighty Juan that makes sense. I have my HR monitor hooked up so I can keep an eye on it too.
On my brand new model D, 22 spm feels too easy. Even my 70 year old father cud do it with ease. For 10 intervals We are average people with no great fitness. Is there some problem with some setting of my machine?
How many calories did this workout burn???
Hello mate! Like the vids, it's good motivation!
But just one question.... I'm really out of shape (ok, I usually jog etc. but really slowly). I bought my C2 yesterday, and this morning I followed this video.
You're out of breath and sweating. I haven't broken a sweat (ok, I'm a bit warmer than usual) and according tom y Garmin watch my HR didn't exceed 94.
My HIIT running (when I could, back in the day before Plantar Fasciitis kicked in - no pun) - I would try to get to 160bph on my 30 second sprints.
What am I doing wrong?!?! (Thanks)
T Lo it’s your damper setting. I noticed when I adjust mine higher I break a sweat. Check your dial setting. It may be on 1.
@@Azores1982 it's on 10. Should I lower it do you think?
How many calories can we burn in a session ?
Is it right there is no warm up … the first 30 seconds are high intensity?
WHY ONLY 22 STROKE?
How many calories was burned?
Stretch on the rower 😂 I never seen that
Is there a reason why you don't go as fast as you could? I usually do 10 intervals of 1 min on/ 1min off at between 40 and 50 strokes per minute.
I geuss that maybe you are focusing more entirely on power when you cut out the fast stroke rate
Yeah - I'm puzzled by this too. My all out interval stroke rate is also closer to 42-45. With the damper set as low as he has it, I just can't get any power on the pull stroke. With the damper cranked, I can get 200lbs+ force or so, but down where he has it I'm lucky to get more than 120lbs.
What’s the app called for the phone 👀?
Erg data
2:17
3:20
✌💜
I Can do 10mins
Just as I start, another 2 minute ad begins, forcing me to stop, bypass the ad, and start over. Very poor experience.
The one I’m using is literally so easy idk how to change the stupid weight! None of these videos are helping just a bunch of talking