Unlock Your Psoas with Fascia Release and Breathing Mechanics (fix the root cause)

[@myaominky]

Holy hell, this video is superb. I follow A LOT of trainers and PT’s on UA-cam, and this is by far the best explanation I’ve seen. Instantly subscribed. 👏

[@QuinnCastelane]

Thanks so much for the feedback! Glad this is helping! 🙏🏼

[@amandaparon5687]

Great explanations & superb demos! Thank you! Just recently discovered Block Therapy ❤ Have had some very interesting releases so far to say the least. Excited to see where this journey takes me as part of my path to greater health!

[@paigehallcrystalmessenger5358]

Thank you!

[@bonnies7507]

This is so helpful ! I recently discovered your program and am so excited to work through the movements. Thanks !

[@QuinnCastelane]

I'm glad this has been helping and welcome to the community!

[@poolfield2]

Great video thanks!

[@QuinnCastelane]

You're welcome :)

[@ChasingMidnight001]

Thanks for the end summary. Really helpful.

[@QuinnCastelane]

No problem!

[@angieclark3198]

How many times a day can we do these exercises?

[@sharonhutcheson626]

Hi I am new here but for sure have had a positive release of hip and low back pain. My question, do these postures before or after weight training ?

[@QuinnCastelane]

Great question. I would suggest doing this before training to allow the body to be positioned in a better alignment. You can also do this baby time throughout the day, but if you were to select pre or post workout, I would suggest pre

[@ball1slife107]

can you do some content on elbow pain?

[@hot_dudes_playlists]

Nice peach