3 विटामिन जो साइटिका, हड्डियों, सूजन और हाथ और पैरों की जलन में मदद करते हैं

Many people diligently perform exercises to alleviate sciatica and back pain, yet they often overlook the critical role of nutrition. Vitamins play a key role in boosting collagen production, bone strength, reducing inflammation, and repairing damaged nerves which is not only helpful in pain but also burning feet and hands. So lets explore which food to eat and which to avoid to enhance your body’s healing process.

[@MotivateMentor-Saad]

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