Fullback Training Session | Full Technical Training Session For Wingbacks

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  • Опубліковано 29 чер 2022
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    Today I'm joined by professional footballer, Noah Cavanaugh, to get some technical training specifically for fullbacks and wide players. Today's session focuses on the times of touches and movements that a fullback and wingback will be required to make during a match.
    Check out Noah's channel here: / noahcavanaugh
    Links to my equipment:
    Agility ladder: amzn.to/3HzjRjV
    SKLZ mini training cones: amzn.to/3HtG6YB
    Orange Training Cones: amzn.to/39AOIQN
    Hurdles: amzn.to/3zR5iXd
    Resistance Bands: amzn.to/3xDwuGk
    Match Balls: amzn.to/3HCCiEr
    Ball Pump: amzn.to/3QD6WSq
    SKLZ Goalshot: amzn.to/3zDIRol
    SKLZ Rebounder: amzn.to/3zEB7ST
    My Camera: amzn.to/3mRjl7w
    My Tripod: amzn.to/3N0D5jJ
    My Microphone: amzn.to/3xF0di5
    Tripod Fluid Head: amzn.to/3mSzdqe
    Check out my other 7 day training programs: www.7mlctraining.com/shop
    .............................................................................................................................................................
    For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
    Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
    Follow me on social media:
    Instagram:
    Personal - / michaellewiscunningham
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    For Business Inquires Email:
    info@7mlctraining.com
    ..............................................................................................................................................................
    Music:
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    Free Download / Stream: bit.ly/3Qmaqs4
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    Tags: how to play as a fullback, how to play as a wingback, how to play as a right back, how to play as a left back, fullback soccer training session, individual training for fullbacks, individual training for left backs, individual training for right backs, best drills for fullbacks, individual midfielder training, training drills for midfielders, how to play midfield, how to improve first touch, first touch drills for footballers, first touch training session, drills to improve first touch, how to control a ball like Messi, soccer first touch tutorial, football first touch tutorial, first touch tips, tips to improve first touch, how to train alone, individual winger training session, individual winger training drills, winger training drills, soccer training for wingers, how to play as a winger, how to play winger in soccer, how to train individually, individual soccer training session, full individual soccer training, individual soccer drills, how to improve crossing, how to improve shooting, how to improve dribbling, how to train like a pro, professional individual soccer training, how to curl a soccer ball, how to curl a football, how to curve a soccer ball, how to curve a football, how to bend a soccer ball, how to bend a football, soccer curve tutorial, soccer bending tutorial, curling soccer shot tutorial, how to bend it like Beckham, how to kick a soccer ball, how to score more goals, how to take a free kick in soccer, how to score free kicks, soccer free kick tutorial, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills
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КОМЕНТАРІ • 197

  • @NoahCavanaugh
    @NoahCavanaugh 2 роки тому +57

    Great session again mate! Looking forward to more collabs soon 🔥

  • @ronaldokhan5754
    @ronaldokhan5754 2 роки тому +15

    THIS WILL DEFINITELY IMPROVE MY GAME.
    TODAY'S FULLBACKS HAVE TO BE MUCH BETTER IN THEIR AREA.
    THANKS 😊 BROTHER.
    LOTS OF LOVE ❤️. RESPECT.

  • @mosesmora8602
    @mosesmora8602 2 роки тому +7

    I just love to communication and encourage between you two throughout the session motivating each other keep the standard high💪🏽🔥

  • @ayoubamine6122
    @ayoubamine6122 2 роки тому +36

    Please do a full training session on the midfielder❤❤

    • @finlay5813
      @finlay5813 2 роки тому +1

      Football is the best ⚽️😍😍

    • @7mlc
      @7mlc  2 роки тому +9

      I uploaded a session a couple of weeks ago for you mate 🤝

  • @khulekanimzimela6108
    @khulekanimzimela6108 2 роки тому +7

    The drills you do are simple and effective I love it ❤⚽️

  • @foltzy
    @foltzy Рік тому +3

    Thank you so much I’m a right back and this really helped. Also your conditioning/ fitness video helped me as I need to be very fit in my position

  • @lemomtshemla5300
    @lemomtshemla5300 2 роки тому +1

    This is actually helpful, especially the match realistic part of the session. Thanks mate

  • @christinepeter9624
    @christinepeter9624 2 роки тому

    Thanks for All Videos

  • @barnabasvyagusa801
    @barnabasvyagusa801 2 роки тому +2

    So fantastic session brother.
    I have to practice these technic now.

  • @poetanderson3
    @poetanderson3 2 роки тому

    Love the collab! Great work as always!

  • @BornAgainFitness
    @BornAgainFitness 2 роки тому +2

    Quality training session. Thanks for sharing this with us. ⚽️🔥

  • @derrickmwangi5564
    @derrickmwangi5564 2 роки тому

    Thank for the session i have learned alot....tried some today en it was awesome.......everything i learn i try to share to my teammates

  • @walidfoot4202
    @walidfoot4202 2 роки тому +11

    Good session 💙
    I benefited a lot from these exercises

    • @7mlc
      @7mlc  2 роки тому +3

      I’m happy to hear that mate! 🙌

  • @Mrts3000
    @Mrts3000 2 роки тому

    Now this was the video i was waiting for, 2 of my favourite football UA-camrs linking up

  • @samkennedy298
    @samkennedy298 2 роки тому

    Love it mate

  • @Hussein_ezzedine
    @Hussein_ezzedine Рік тому

    Tysm for these fullbacks training Thats helped me a lot

  • @bibianachow
    @bibianachow 2 роки тому

    I love your video michael,Your video really motivated me to work ,thank you so much🙏🏻♥️

  • @karlchaudry1464
    @karlchaudry1464 2 роки тому +5

    Nice work, this definitely helps fullback and wingers

    • @7mlc
      @7mlc  2 роки тому

      Thanks Karl!

  • @MrBob47
    @MrBob47 2 роки тому +4

    Love your content it been really helpful♥️

    • @7mlc
      @7mlc  2 роки тому +1

      Happy to help Bob!

  • @adamchinn7521
    @adamchinn7521 2 роки тому

    Love that lads , thankyou

  • @itsfootballnotsoccer6140
    @itsfootballnotsoccer6140 2 роки тому +2

    Thanks for this Michael...already done for the day today, will be helpful for tomorrow

    • @7mlc
      @7mlc  2 роки тому

      Hope you had a great session 💪

  • @JanMichaelRossi
    @JanMichaelRossi 2 роки тому

    I love your content. Keep it up! Noah is great too. Nice collab.

  • @mohamedhassanerto7276
    @mohamedhassanerto7276 2 роки тому +1

    I love your videos man 😍

  • @BhanuPratap-hn5hv
    @BhanuPratap-hn5hv 2 роки тому

    Thx mate for fullback training.

  • @gailevaldas8434
    @gailevaldas8434 2 роки тому

    Great session helps me lots thanx give me lot motivation love you mate⚽️⚽️⚽️

  • @wilsonguevara1197
    @wilsonguevara1197 2 роки тому

    Great video thanks its helping with my son soccer training

  • @Theballerschannel07
    @Theballerschannel07 2 роки тому +4

    micheal thankyou i got a new information through this video for reaction training

    • @7mlc
      @7mlc  2 роки тому

      Happy to hear that!

  • @chiefmutes8481
    @chiefmutes8481 2 роки тому +6

    They way you have worn the FC Tulsa kit made me remember when you once played for the team. Being on the same team as matt Sheldon would have atleast been an opportunity for you two to training together in the same video. I was hoping for that to happen, it would have been a good collaboration

  • @DailyEducationRKM
    @DailyEducationRKM Рік тому

    Thanks you

  • @ashboii26363
    @ashboii26363 2 роки тому

    I’ve been needing this, thanks a ton

    • @7mlc
      @7mlc  2 роки тому +1

      You’re very welcome 👊

  • @debabratasikder9448
    @debabratasikder9448 2 роки тому

    You are doing very well. Spreading football skills around the world free. Appreciate your works man. Thank you very much. I put your channel top of the ranking

    • @7mlc
      @7mlc  2 роки тому

      I’m happy to help mate. Thanks so much for your support!

  • @mcemnhac3449
    @mcemnhac3449 Рік тому

    Thank you...

  • @almuhtadijaber5416
    @almuhtadijaber5416 2 роки тому

    Great work, you inspire me
    my favorite UA-cam football

  • @abinglogrorobert3334
    @abinglogrorobert3334 2 роки тому

    This is brilliant ⚽️🥶

  • @amblessedrobinson9833
    @amblessedrobinson9833 2 роки тому

    You are doing great man✌️✌️. Please do a video concerning soccer tips for strikers.I will appreciate it.

  • @liekemartens65
    @liekemartens65 2 роки тому

    Nice work man✌️❤️

    • @7mlc
      @7mlc  2 роки тому

      Thanks so much! ❤️⚽️

  • @Nkestyl
    @Nkestyl 2 роки тому

    Brilliant mate! The best authenticator in the game!

    • @7mlc
      @7mlc  2 роки тому

      Shane you legend! 🤝

  • @yunoemo7817
    @yunoemo7817 2 роки тому

    Tam da istediğim fullback 🙏🏼💯💯

  • @hasanboysoipov658
    @hasanboysoipov658 2 роки тому

    You are the most best player in the world. Video is amazing. I like it. Greetings from Uzbekistan🇺🇿🇺🇿🇺🇿🇺🇿

  • @aryanhossain4885
    @aryanhossain4885 2 роки тому

    Thank you thank you 🙏💕 so much sir ❤ for this video

    • @7mlc
      @7mlc  2 роки тому +1

      You’re more than welcome Aryan!

  • @Cristiano.cr7-255
    @Cristiano.cr7-255 2 роки тому

    My favourite football training channel 🔥🔥♥️

    • @7mlc
      @7mlc  2 роки тому

      I’m happy to hear that mate! ❤️⚽️

  • @fayis8267
    @fayis8267 2 роки тому +1

    Helpful video bro

    • @7mlc
      @7mlc  2 роки тому

      Glad it was helpful mate!

  • @DJAMOFF
    @DJAMOFF 2 роки тому +1

    Thanks for you ⚽️🏆

    • @7mlc
      @7mlc  2 роки тому

      You’re always welcome 👊

  • @mugerwasalim1948
    @mugerwasalim1948 2 роки тому +1

    7MLC is a fast learner. Should be playing for the big pro clubs man. He is good

    • @Notdatguyindapic
      @Notdatguyindapic 7 місяців тому +1

      His technique is good not gonna lie , but i think its related to his understanding of the game , connection with european clubs and agents

  • @euloge7.028
    @euloge7.028 2 роки тому

    Thanks 🙏🏾

    • @7mlc
      @7mlc  2 роки тому

      You’re more than welcome!

  • @sachinminz90
    @sachinminz90 2 роки тому

    Wohooo let's go. Defense 🔥🙌❤️

    • @7mlc
      @7mlc  2 роки тому

      💪💪

  • @ime4241
    @ime4241 Рік тому

    Impossible😲✨️

  • @bobbymorrow6214
    @bobbymorrow6214 2 роки тому +2

    Could you do a strikers training session? Love your vids mate. Keep up the good work❤🎖⚽️

    • @7mlc
      @7mlc  2 роки тому

      Absolutely can mate! Thanks so much 👊

  • @devan6834
    @devan6834 2 роки тому

    🔥🔥🔥🔥

  • @naseemaea3677
    @naseemaea3677 2 роки тому +1

    No matter is it is informative for me or not.
    I wanna come here to support you
    For what you have done before.

    • @7mlc
      @7mlc  2 роки тому +1

      Thanks so much for your continued support mate!

  • @alsabinsar5898
    @alsabinsar5898 2 роки тому

    Thank You So Much Mike! U heard my request but can u do the individual one next time!

    • @7mlc
      @7mlc  2 роки тому +1

      You’re welcome mate! You can use a wall instead of a partner for the technical touches and then cross into an empty box. Just requires some imagination 🤝

  • @aranipavan4109
    @aranipavan4109 2 роки тому

    Please upload complete video on longpass control

  • @walidfoot4202
    @walidfoot4202 2 роки тому

    good luck bro

    • @7mlc
      @7mlc  2 роки тому

      Thanks so much bro 👊

  • @skov437
    @skov437 Рік тому +1

    Full training session for wingback individual🤞🏽

  • @user-uq4ro1ik3h
    @user-uq4ro1ik3h 2 роки тому

    Thank you for your follower from Iraq

    • @7mlc
      @7mlc  2 роки тому

      I appreciate your support 🙏

  • @MrPreciseWorstChannelEvaaaa
    @MrPreciseWorstChannelEvaaaa 2 роки тому

    could you do one on Strikers please Michael 🙏 I need more session ideas for individual and partner drills

  • @thusonyoni258
    @thusonyoni258 2 роки тому

    The midlands finest

  • @graffitigaming2156
    @graffitigaming2156 2 роки тому

    ❤️❤️

  • @user-uq4ro1ik3h
    @user-uq4ro1ik3h 2 роки тому +1

    ❤💖We are in Iraq studying English, it is very beautiful

    • @7mlc
      @7mlc  2 роки тому

      Thanks so much!

  • @basithab1202
    @basithab1202 2 роки тому

    please do a center back training session

  • @erikmorales17
    @erikmorales17 2 роки тому +1

    Just watched Noah’s custom boot vid rn and now he’s with 7 mlc 😎

    • @7mlc
      @7mlc  2 роки тому +1

      Noah’s the man!

  • @dhrupadchari5135
    @dhrupadchari5135 2 роки тому

    Good video sir

    • @7mlc
      @7mlc  2 роки тому +1

      Thank you mate 🤝

  • @ahmedesmail2234
    @ahmedesmail2234 2 роки тому

    make a video including exercises that increasing the jump

  • @chrisgeorge6191
    @chrisgeorge6191 2 роки тому

    ❤️

  • @DJFaNaTiiC
    @DJFaNaTiiC 2 роки тому +1

    Do you have a favorite pair of boots for AG/Turf?

  • @finlay5813
    @finlay5813 2 роки тому

    I love football ⚽️

  • @avasan5112
    @avasan5112 2 роки тому

    Please do a centre back session

  • @carlosibagarta7191
    @carlosibagarta7191 9 місяців тому +1

    ❤❤❤

    • @carlosibagarta7191
      @carlosibagarta7191 9 місяців тому

      Am a left-back player & I like to really smart and harder but those drills are golden

  • @champaihansdah2255
    @champaihansdah2255 2 роки тому +1

    🙏

    • @7mlc
      @7mlc  2 роки тому +1

      👊

  • @muizpubgm869
    @muizpubgm869 2 роки тому

    can you do a full training session for strikers plss❤️❤️

  • @brandonlee6888
    @brandonlee6888 2 роки тому

    what grip socks are you wearing, can you give a link to it?

  • @tokoguliashvili3858
    @tokoguliashvili3858 2 роки тому

    pls make a viedo Full Shooting Training Session For CENTER FORWARD

  • @njr1200
    @njr1200 2 роки тому +3

    coach pls reply how many times in a week i can do pliometric exercise?

    • @oso3608
      @oso3608 2 роки тому

      Are you still alive?

  • @Theballerschannel07
    @Theballerschannel07 2 роки тому +2

    micheal in football doing short distance sprinting or long distance sprinting good for speed? and also one doubt can we adapt a 100meter Sprinter's training for speed

    • @stock.f4i
      @stock.f4i 2 роки тому

      do short sprints for speed, because if you go long distance, anything more than 400m, it’ll be to build your endurance of mainting that speed

  • @sambomjan
    @sambomjan 2 роки тому

    Hey micheal, wanted to ask if you had any mentors in your career. And also how did you benefit from having one. Thanks for sharing amazing content as always👍

    • @7mlc
      @7mlc  2 роки тому +1

      Hi mate. Yes I’ve had mentors who have been instrumental in my life. Having someone who’s had more life experience or achieved some of the things you’re working towards can provide amazing insight, and also help you avoid certain pitfalls too 🤝

    • @sambomjan
      @sambomjan 2 роки тому

      @@7mlc 👍

  • @vikramsingh-sx5gh
    @vikramsingh-sx5gh 2 роки тому +2

    one individual right forward please reply did you make or not

    • @7mlc
      @7mlc  2 роки тому

      Plenty of winger sessions on the channel 👊

  • @erickm4044
    @erickm4044 2 роки тому +1

    Do a full session for center backs

    • @7mlc
      @7mlc  2 роки тому

      I’m not a centre back.

    • @erickm4044
      @erickm4044 2 роки тому

      @@7mlc where can I go for that ?

  • @df6496
    @df6496 2 роки тому

    Maybe look at ATL UTD..they could use more defenders

  • @footballaut5244
    @footballaut5244 2 роки тому

    We want center back full training session

  • @kwesijuniorr
    @kwesijuniorr 2 роки тому

    Please @7mlc can i get a link to an intense warm up session

    • @7mlc
      @7mlc  2 роки тому

      Don’t complicate your warm up mate. Just do some dynamic movements and stretches, just as I show at the beginning of my sessions 👍

  • @judeogundare7948
    @judeogundare7948 2 роки тому

    Cb next?

  • @DanielB-zv4qz
    @DanielB-zv4qz 2 роки тому

    could you do defensive midfielder's next please

    • @7mlc
      @7mlc  2 роки тому +1

      Thanks for the suggestion mate!

    • @DanielB-zv4qz
      @DanielB-zv4qz 2 роки тому

      @@7mlc thanks for replying bro big fan u have helped me sooooo much i the past years that i came out of goal especially your ball mastery videos and your fundamental drills keep on going man

  • @kamerad485
    @kamerad485 2 роки тому

    Could you make training session for center backs as well?

    • @7mlc
      @7mlc  2 роки тому +1

      I’ll see what I can do mate. Perhaps I could get a session with one of my center back teammates 👍

    • @kamerad485
      @kamerad485 Рік тому

      @@7mlc Looking forward to it

  • @kleopasbasumatary5653
    @kleopasbasumatary5653 2 роки тому

    love ❤❤ from 🇮🇳🇮🇳India

    • @7mlc
      @7mlc  2 роки тому

      Appreciate the love mate!

  • @younes9007
    @younes9007 2 роки тому

    Can you do the same for strikers ?

    • @7mlc
      @7mlc  2 роки тому

      Absolutely

  • @sandeepgonda5370
    @sandeepgonda5370 2 роки тому

    Sir the last ladder excise is not understand how you do sir I repeat more than 5 time then I understand little bit 🤔

  • @nhathoangminh7977
    @nhathoangminh7977 2 роки тому

    Can you do full fitness training session?

    • @7mlc
      @7mlc  2 роки тому +1

      I have a whole playlist on the channel for you 👍

  • @henminlunsingson2059
    @henminlunsingson2059 2 роки тому

    Can I know your main possision

  • @oluhlecele5547
    @oluhlecele5547 2 роки тому

    Can you please make a video of skills that Murcus Rashford uses

    • @7mlc
      @7mlc  2 роки тому

      Which skills of his are you hoping to learn?

    • @oluhlecele5547
      @oluhlecele5547 2 роки тому

      I thought maybe you can do some research for me and do a video please I am a biggest fan of Rashford and I know you are right one for it

  • @penduboys32
    @penduboys32 2 роки тому +1

    Bro when you upload video I start training

    • @7mlc
      @7mlc  2 роки тому

      I love to hear that!

  • @ProfeDMarquez
    @ProfeDMarquez 2 роки тому

    Today do it

    • @7mlc
      @7mlc  2 роки тому

      Have a great session mate 💪

  • @imranmohamed7332
    @imranmohamed7332 2 роки тому

    Midfielder training next

    • @7mlc
      @7mlc  2 роки тому

      Uploaded one a couple of weeks ago 💪

  • @patrickriley7587
    @patrickriley7587 Рік тому

    Do more of tees every day

  • @roselenefelisminadejesus4526

    #Brasil 🇧🇷

  • @offitialtraining
    @offitialtraining 2 роки тому

    Hey, today I wasn't feeling mentally ok , i couldn't concentrate and i have to loose my individual training. But now because of that i am feeling even worse. Can u give some advice or make a video on that?

    • @7mlc
      @7mlc  2 роки тому

      Hi mate. That happens from time to time. Sometimes we have those days where we’re just not feeling it as much. It’s great that you still trained regardless, and know that there’s always tomorrow to go again. Don’t dwell on it, look forward 👊

    • @offitialtraining
      @offitialtraining 2 роки тому

      @@7mlc thanks. I always overthink things like and make me feel worse but are right 👍

  • @ballerfrommanipur7525
    @ballerfrommanipur7525 2 роки тому

    Bro I'm a Left winger like Cristiano
    Please do a full training session for a left winger

  • @luthandoandiswa3332
    @luthandoandiswa3332 2 роки тому

    Hey i see your hard with your today coach👻👻 but how to be a best player on the team 💯💥

  • @vitobebic1993
    @vitobebic1993 2 роки тому

    Can wingers also do this

  • @imtananahmad7097
    @imtananahmad7097 2 роки тому

    What really matters quality or quantity of training

    • @7mlc
      @7mlc  2 роки тому

      Both. But if you had to choose one, then quality should be your focus 👍

  • @MichaelLT1
    @MichaelLT1 2 роки тому

    Still waiting for the striker one ☝🏾

    • @7mlc
      @7mlc  2 роки тому

      👍