sir iska simple solution ye h k jub azan start ho to azan k words pr focus kre . and agr focus break hone lgy to apne brain m ak word repeat kre k jess hum brain ko order de rhy ho FOCUS repeat this word. and jub azan khatam ho jae to ak lambi sans le insha'Allah bhot fark pre ga . and agr unwanted thoughts ki wja se anxiety hoti h to BOX BREATHING EXERCISE kre
Ma sha Allah sir very nice .we people have almost knowledge of all tgings but unfortunately unable to use that proper so facing difficulties.jaza ka Allah
Sut khyal nu bekhyal ho ja..............Great Sufi Bulleh Shah. Cultivating thoughtless awareness is the way out of the nightmare of random thought. Bhaaj Hazuri nahi manzur.........Sultan Bahoo. being in the present is the way to the divine presence "Hazuri". Breaking the bonds of time was the message of Bahoo and earned him the title of "Shahbaz La Makani" beyond time and space. Meditation or Muraqaba has been an ancient practice in various religions to discipline the mind and live in the heart. Dil e beena was the result, a heart with cognitive faculties superseding the mind.
24 hours k ander ager ap her kheal ko apnay brain k ander say nekal dain aur belkul siday ho kr pur-sakoon Lit jain tu mira kheal hay k 10 mints tak aur baz insaano k ander 30 mints tak focus hasil ho jaey ga.
sis ap thoughts ko ignore krna sekhen. Allah pr 100 Percent yakeen kre .and jub pura yakeen hi Allah pr ho to tension kis bat ki . bs jo Allah ki raza . and box breathing exercise kre insha'Allah fark pre ga waqti tor pr
اور میرے اللہ نے اس وقت میرا ساتھ دیا جب مجھے ہر طرف اپنی ہار نظر آرہی تھی
Allah hum SAB ki pareshani dur karein ameen sum ameen
Beshak
الله أكبر.الله أكبر. لا الہ الا اللہ.اللہ اکبر.واللہ الحمد
کثرت سے ان الفاظ کا ورد کریں۔مجھے بھی دعا اور سپورٹ کی ضرورت ہے🙏
Sir Apki wajah Se Mujhe Negativity thinking Se nijaat mil gayi m buhat Khush hon ❤❤❤
sir iska simple solution ye h k jub azan start ho to azan k words pr focus kre . and agr focus break hone lgy to apne brain m ak word repeat kre k jess hum brain ko order de rhy ho FOCUS repeat this word. and jub azan khatam ho jae to ak lambi sans le insha'Allah bhot fark pre ga . and agr unwanted thoughts ki wja se anxiety hoti h to BOX BREATHING EXERCISE kre
Recite QUR'AN Kareem with translation. Very nice for focus practice. Also memorising QUR'AN KAREEM very good. Learn tajweed also
@@zaheedarazak506 pr agr quran pak ko ap meaning k sath prhna chate h to sath m kisi mature person ki help zaror le
Study Qur'an Kareem. Learning Arabic will gv a better understanding of the Qur'an Kareem.
love and care is only solution for all psychiatric issues.
محبت اور دیکھ بھال تمام نفسیاتی مسائل کا واحد حل ہے۔
Kaash m aapka student hota Allah paak aapko salamat rakhe ameen 🥺❣️
یا اللہ اِن لوگوں کی محنتوں کو قبول فرما
Allah salamat rakhay ..dr. sahb ur personality so so gentle and compassionate. A father figure for our nation...
I'm a yoga instructor.
I appreciate you Sir,
Keep it up 🌹
ALLAH pak apko lambi zindagi ata frmaye ameen
JazakAllah sir.
Much needed video.
Masha ALLAH sir useful knowledge
Allah apkay ilm , hafiza, aur umar, mai izafa karre.😍😇 ameen
Ameen
Ameen
ماشاءاللّٰه سر آپ نے بہت زبردست بات بتائ
جزاك اللّٰه خيرًا
Allah pak humein deen py amal krny ki tofeeq ata farmay
Yes we need to do practice every single day to build focus.
Masha Allah
You are ocean of knowledge and wisdom please make guidance videos for intermediate students how ace the exam
You are very nice sir.. Allah lambi zindagi de apko sehat k sath ameen. Imagining a heart from you 😍😍
Allah paak kahtay hay MERI yaadi may sukoon hay. Ala bizikrillahi tatmainnal quloob
Dr sahab u are great gentle man Masha Allah ❣️✨☺️
Namaz ki ahmiat.
Try meditation. Best medicine to control thoughts. Really its very helpfull.
How??
How?
Our best meditation is nemaz and close your eyes and do zikr...that is focus on light noor of Allah.
اللہ اکبرہ کبیرا
Great content jazak Allah khair indeed it thanks for sharing sir salamat Rahe aabad Rahe
Love from India ustaad
Mind silent with, sweet words and sound.
جزاک اللّہ خیرا
Ma sha Allah sir very nice .we people have almost knowledge of all tgings but unfortunately unable to use that proper so facing difficulties.jaza ka Allah
Aap ki Zuban Mein Allah Tala Ne Gajab Ki chachi Ne rakhi hai Alhamdulillah
MashaAllah sir! Allah aaapko khush rkhy...
You are really genius, intelligent, brilliant, as I want to become like as you.
Inshallah
Me also sir I like you
Mashallah sir u r awesome. Love u from India 🇮🇳🇮🇳🇮🇳🇮🇳
May Allah bless you sir
جزاک اللہ
ماشاءالله ڈاکٹر صاحب۔
JazakAllah 😇
100% agree with your thoughts
Sir, you always motivate me, I am in peace thanks sir...thank you so much
Stay blessed sir ameen 🙏🙏🙏🙏
MASHAALLAH♥️ALLAH HUM MUSALMANO KO TAMAM FIRQO SE HAT KAR APAS IMAN O AFEYAT K SATH ITTEHAD O ITTEFAQ DE AUR EK DOSRE KA SACHHA HAMDARD BANY
You are very intelligent
Sir, you are a great Motivator,
Focus means Yoga Meditation posture, Saleem To Be Fit
Thankyou so much sir great Advice
Allha ap ko iska ajar dy ameen
Sut khyal nu bekhyal ho ja..............Great Sufi Bulleh Shah. Cultivating thoughtless awareness is the way out of the nightmare of random thought.
Bhaaj Hazuri nahi manzur.........Sultan Bahoo. being in the present is the way to the divine presence "Hazuri". Breaking the bonds of time was the message of Bahoo and earned him the title of "Shahbaz La Makani" beyond time and space. Meditation or Muraqaba has been an ancient practice in various religions to discipline the mind and live in the heart. Dil e beena was the result, a heart with cognitive faculties superseding the mind.
God bless you sir
جزاك الله
Assalamalikum very nice awesome sharing stay blessed and healthy 👍
ماشاءالله
🌹
Masha Allah, stay blessed sir.
Great ❤️👍
Amazing sir!! Thank you..
Bahot lajawab sir
Zabardust sir.
Thank you sir for guidance
I love you doctor sahib
Too good your spich
Surah duha is the best medicine for meditation
That’s amazing
JAZAKALLAH khair
❤❤❤❤ damn true
Allah bless on you
So true honest sir
Ma sha Allah
Informative
I'm your fan
Great sir
بہت شکریہ
Learn Allah's name Al Haleem and Al Sabooru
Thank you sir
Aoa sir
Low blood pressure py bii Laxmi video bnyien
K kis reason kii vja sy b.p low hta hy
Sir focus kr to lety hain per jb wo kam khtm ho Jaye to phir souchen ana shuro ho jati hain
Alham dullilah
24 hours k ander ager ap her kheal ko apnay brain k ander say nekal dain aur belkul siday ho kr pur-sakoon Lit jain tu mira kheal hay k 10 mints tak aur baz insaano k ander 30 mints tak focus hasil ho jaey ga.
Very nice
slam doctor .me boht distrub rhty ho .mere sisters mera sath dyne ky bjae mjhy tees krte hy .me boht akely mhsoos krte ho
Adhyatma aur vairagya ko leke ek video bnaiye plz
Sir mere mind ma bht se khayal ate hn bs ye jo marne wala khyal hai is se bhi preshan hun medical report's bhi clear hai ap koi ilaj bta de plz 😢😢😢
Ye exercise kese kare plz
absolutely all talk is correct.
namaz ager parhin tu apni pori tuwaja Qurani ayiaat k eik eik word ki janib markooz rakin,.. fucus ho jaey ga.
Focus krna kaise ha
Amazinggg
Masha Allah good speech
Mashallah
❤
nice sir
Salam sir
Sir mujay her time sochey atey hai her waqet hod c Bateay kartey Hon bhoot . tension ha
Dr sb please reply take medicine if i can not focus on a task try a lot but fail
Can we take medicine for it?
ماشاءاللہ
Beautiful lesson
Very well said 👍
sir mujh ma sikhny k salhyat ni he
Assalamu alikum 👋
Means people in tension because of lack of money and love. 😂😂😂😂
مطلب پیسے اور پیار کی کمی کی وجہ سے لوگ ٹینشن میں ہیں۔ 😂😂😂😂
Asalaam o alikum
Ma all time sad rahti marny maarny k khayalat aty rhty ma tngg pr gaee
Ap depression may Hain...Mai b es stage say guzri Hu 3 saal tk...abhi tk fully thik nhi hui Hu Lkn Kafi behtr ho Gai Hu.
sis ap thoughts ko ignore krna sekhen. Allah pr 100 Percent yakeen kre .and jub pura yakeen hi Allah pr ho to tension kis bat ki . bs jo Allah ki raza . and box breathing exercise kre insha'Allah fark pre ga waqti tor pr
Are u teenager adeela??
@@jerijz9825 apko kia symptoms thy explain kren gi plz
Adeela ap psychologist k pass jaien .InshAllah thek ho jien gi.