Good shit! I've got a workout routine my SGM gave me. Monday, Wednesday, Friday -50 26" box steps w/ 50lb ruck -20 pyramid pushups. Pyramid pushups are a way of counting non stop- 1,2,3,4,5 1,2,3,4,5,6 1,2,3,4,5,6,7 1,2,3,4,5,6,7,8 continue that pattern all the way up to 20 then back down to 5, non stop -30-manups. Kinda like a burpee with 35 lbs dumbbells. Pushup, to squat position, stand, clean bumbells over head, full squat (down and back up) come down to pushup position repeat until completed 30. You can use less weight starting out. Tuesday, Thursday 30/60 Sprint 30 seconds as hard as you can. Walk for 60 seconds. Do this for 30 minutes. Ruck march Saturdays or sundays, 10 miles in 3 hours in full combat load. Generally about 70 lbs total weight. The exercise is not meant to be completed when starting out. Push as hard as you can until failure. It will carve you out of marble. Ince you can finally complete the exercise you add reps. Also if you have access to weights you do deadlifts and squats on monday, Wednesday, and friday. It tore me to pieces and gave me a clear understanding of how out of shape I was and I had been exercising consistently before I recieved this routine. Not trying to change what's working for you. You do you man. You will throw up, fall out, maybe cry, and bleed a little. But it will harden your body up right and get that machine back in combat effective condition. RAH!!! Glad to see you bettering yourself buddy.
Remember the old saying, "Weight is lost in the kitchen and muscle is built in the gym."
Way to go!!
Good shit!
I've got a workout routine my SGM gave me.
Monday, Wednesday, Friday
-50 26" box steps w/ 50lb ruck
-20 pyramid pushups. Pyramid pushups are a way of counting non stop- 1,2,3,4,5 1,2,3,4,5,6 1,2,3,4,5,6,7 1,2,3,4,5,6,7,8 continue that pattern all the way up to 20 then back down to 5, non stop
-30-manups. Kinda like a burpee with 35 lbs dumbbells. Pushup, to squat position, stand, clean bumbells over head, full squat (down and back up) come down to pushup position repeat until completed 30. You can use less weight starting out.
Tuesday, Thursday
30/60 Sprint 30 seconds as hard as you can. Walk for 60 seconds. Do this for 30 minutes.
Ruck march Saturdays or sundays, 10 miles in 3 hours in full combat load. Generally about 70 lbs total weight.
The exercise is not meant to be completed when starting out. Push as hard as you can until failure.
It will carve you out of marble. Ince you can finally complete the exercise you add reps.
Also if you have access to weights you do deadlifts and squats on monday, Wednesday, and friday.
It tore me to pieces and gave me a clear understanding of how out of shape I was and I had been exercising consistently before I recieved this routine.
Not trying to change what's working for you. You do you man. You will throw up, fall out, maybe cry, and bleed a little. But it will harden your body up right and get that machine back in combat effective condition. RAH!!!
Glad to see you bettering yourself buddy.
Good stuff, man! Stay after it!