15 MIN PILATES CORE W MINI BALL | lower abs, upper abs, obliques workout

15 MIN PILATES CORE W MINI BALL | lower abs, upper abs, obliques workout
In this workout we work the deep core muscles as well as other abdominal muscles that are often missed like our obliques, this workout is great for all levels 💕
| BOOK A CLASS WITH ME |
I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕
THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS
GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!
| MONDAY | Flexibility Yoga Flow (Vinyasa + Yin Yoga) 19:00-20:00
| WEDNESDAY | Yoga/Pilates Flow 19:00-19:40
| FRIDAY | Ballet Workout 19:00-20:00
| SATURDAY| Pilates Flow 17:00-17:40 & Beginner Yoga Flow 18:00-18:40
*All classes are on Berlin Time.
*For prices and questions please send me a message to my email - [e-mail]
| PRIVATE CLASSES |
Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.
For more details & payment info, please contact me! ✨
| ONLINE FIGURE SKATING CLASS |
Offering lessons on jumps, spins, choreography, choreo polishing, skating skills and tricks (spirals, split jumps, etc.)
How it works:
With my obstbot tripod, my phone can follow my movements on the ice, so you are able to see what I am doing during the lesson.
For prices and more info contact me through my email - [e-mail]
❤ EMAIL - [e-mail]
❤ INSTAGRAM - / sofiebarnova
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#abs #abworkout #coreworkout #deepcoreworkout #pilates #pilatesworkout #minipilatesball

[@francescorossi1237]

Another great workout.
Strengthening, mobility and energy.
A complete and effective workout.
And above all extremely fun!!!
❤🧡💛💚💙💜
Thank you so much 🙏

[@Sofabar]

Thank you so much, it means a lot to me ✨❤️🙏

[@sparrow6559]

That was truly a fabulous class, my core was on 🔥. I really enjoy the use of the mini ball . Thank you for sharing this workout.

[@Sofabar]

Thank you so much for doing my video! It means a lot to hear these lovely words ❤❤❤

[@jessdiaz2108]

💖 Short routine but effective💖

[@Sofabar]

Thank you for the feedback 💕✨

[@belindahurry477]

More mini ball workouts please 😊

[@Sofabar]

Will do ❤️ Thanks for the lovely feedback 💕

[@stevechuckster1594]

I started doing this without a ball, but then it looked like it would be so much better with, so paused and went and got one of my grandsons', similar in size to what you are showing but has these soft rubbery spikes. Actually, felt kind of good on the back. Massage and "acupuncture" as I worked out.

[@arnaubusquets]

Hi Sofi

[@Sofabar]

Thank you!

[@javiersanchez8440]

Excellent 🔥♥️🔥

[@Sofabar]

Thank you ☺️

[@javiersanchez8440]

😍🥰😘

[@aries1208]

can you do longer class for the feeet, balance, boooty

[@aries1208]

thighs, feeet, lots of archess of the feeet showing. Side view glutes, rub thighs and legs. Countdown say up and down, "pulse" a lot