How should lay people organize their time for meditation and reduce their defilements?

[@padmasirisrinarayana2293]

❤

[@RajuGogul]

Saadhu. Saadhu. Saadhu

[@CLOUDRIDER969]

I want to contect with Ashin Sarana for about U Vaki,a vinaya monk in Maharvihara Monestary from Myanmar .
U Kavi requested me to contact with Ashin Sarana.
Please may I know how to contact him.